format & design
TRANSCRIPT
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FORMAT & DESIGNBASIC CHOREOGRAPHY THEORY
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Conventional Fitness
Warm-up >Agility/Balance >Muscular Strength & Endurance >Cardio >Cool-down (stretching)
Progressive Overload & S.A.I.D. principle
Consumption of Energy
No segmentation of class (see “story arc” concept)
Synergy principles
Conservation of Energy
TaijiFit
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4 PARTS TO EVERY CLASS• THE BASICS OF
CHOREOGRAPHY• USING MUSIC• CUEING FOR GREATER
SYNERGY
1. THE WARMUP2. BUILDING
INTENSITY3. GREATEST
CHALLENGE4. BRING IT ALL
TOGETHER
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More Ways to Learn TaijiFit Choreography
TaijiFit-to-Go (200-hour program)Choreography Theory Master ClassChoreography Praxis Master ClassUsing the Choreography WorksheetChoreography Master Mind Group