forty pieces of advice
TRANSCRIPT
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Can anything made by man, even get close to beauty of nature?
Maybe the music!
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R.B.
40 pieces of adivce
1.Walk 10 to 30 minutes every day. And smile while you walk!
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2. Sit in silence for at least 10 minutes every day.
Lock yourself in if necessary
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3. Listen to good music every day: it is true food for the spirit
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4. When you wake up each morning, say the following:Today my goal is
_______________
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5.- Live with the 3 E’s: Energy Enthusiasm and Empathy
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6. Play more games than last year
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7.- Read more books than last
year
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8.- Look at the sky at least once a day and realize
in what magnificent
world you live
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9.- Dream more while you are awake!
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10.- Eat more natural foods than
manufactured ones
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11.- Eat berries and nuts and drink green tea, lots of water and a glass of wine each day
(make sure to make a toast to the bounty in your life,
and do it with someone whose
company you love)
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12.- Try each day to make at least three people smile
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13.- Eliminate
disorder in your home,
your car and your
desk, and let
new energy
flow into your life.
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14. Don’t waste your precious
time gossiping or regretting the
past or in negative thoughts
or in worrying about things beyond your
control.Better to convert your energy in
that what is positive in the
present.
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15. Realize that life is a school and that you are here to learn. Problems are life lessons from which you learn.
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16. Eat breakfast like a king, lunch like a prince, and
dinner like a beggar
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17. Smile and laugh more
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18.- Don’t miss any
opportunity to hug somebody you appreciate
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19.- Life is too short to waste it by
hating someone
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20.- Don’t take yourself too seriously – no one else
does!
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21.- You don’t have to win every argument. Just accept that you are not in agreement and
that you can agree to disagree
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22. Make peace with your past
so you won’t ruin
your present
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23.- Don’t compare yourself with others. For always there will be greater and lesser persons than
yourself.
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24.- Only YOU are in charge of your own
happiness
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25.- Remember that you don’t always have control over what happens, but
you do have control over what you do
with the experience
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26.- Learn something new
every day
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27.- What other people think of
you is of no concern to you
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28.- Love your body and respect it
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29.- No matter how good or bad the situation is, it will change
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30.- Your work will not take care of you when you are sick. Your friends will!
Stay on good terms with them
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31.- Get rid of everything that is not
useful, beautiful or fun
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32.- Envy is a waste of time. You
already have
everything you will
ever need.
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33.- The best is yet to come
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34. No matter how you feel, get up, get dressed and be there
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35.- Have wonderful friends
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36.- Call your family often and
send them messages saying
that you are thinking of them
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37.- Every night before going to bed, say the following:I give thanks for__________________
Today I succeeded in_________________
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38.- Remember that you are too blessed to
be stressed
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39.- Enjoy life – you only have one opportunity, make the best of if
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40.- Send this message to
someone you care for
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Life is beautiful – enjoy it while you can !
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May you have a wonderful day my friend!