Salads

Overview

Main types of Salad Nutritional Value of Salads

Principles of Salad-making

How to care for Salad Greens Types of Salad Greens

Four Main Types of Salads:

For a starter to stimulate theappetite, and it is served at thebeginning of the meal.

Make it with crisp greens, fruitor raw vegetables, and keep theservings small.

Appetizer:

Accompaniment:

Served with main the course of themeal either on dinner or salad plate.

This salad should contrast pleasantlywith the rest of the meal in color, flavor,and texture. Use crisp greens, fruits, orvegetables whether raw or cooked.

Must be substantial and satisfying.Make it with meat, fish, eggs, poultry,vegetables, fruit or a combination offruit and cheese.

This is served in meal-sized portionsand often served hot.

Main Dish:

Dessert:

This may be a sweetened, molded orfrozen salad made of fruit gelatin orfruit mixture.

Whipped cream is usually added to thedressing. This salad furnishes the mealwith a color, flavor and texture treat.

Different Kinds Of Salads

Nutrients in a Salad

1: Minerals and vitamins come made to order in the freshfruits and vegetables found in salads.

2: Salads provide plenty of bulk or roughage to aid in good digestion and preventing diseases. This regularity will help you grow stronger and more healthy and beautiful.

3: The main course salads of eggs, fish, meat, poultry and cheese serve as body builders and provide protein for the body.

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