Four Vegetables That Have More Protein than Beef

By

Lou’s Farm Mart

A lot of vegetables, grains and nuts contain a larger amount of protein in them as compared to a cheese burger. This may sound a bit odd because a common notion is that animal based proteins are complete which means that they have all the required amino acids that are needed to build proteins. Plant based proteins are sometimes complete but most of them aren’t which means that they lack one or more of the essential amino acids but they can be combined in order to provide the required amount of protein that a body needs.

People are aware that plant based proteins are generally a lot more healthier for you but what most people don’t know is that which vegetables are the ones that contain a high level of protein, particularly the ones that have more protein than a burger. Listed below are 5 of the vegetables that are rich in protein.

SpinachThere are countless benefits of Spinach. If you could just eat one vegetable that would give be good for you and also taste good (provided you spice it up a little), it would be Spinach. Mentioning the health benefits alone would require a separate post of its own but to sum it up in a few words, Spinach helps lower cholesterol, reduce blood pressure, reduce the chance of developing diabetes and improve brain function. One cup of spinach contains 5 grams of protein. Research has proven that spinach is good for your skin, your eyes, the brain and the bones in our body.

Asparagus

The eight spears of this green vegetable contain about 3 grams of protein which is a very decent amount for anyone that is not to big on green vegetables but still wants his nutrition. It’s full of fibre which means it will also fill you up and curb the cravings.

Pumpkin Seeds

Simply an ounce of pumpkin seeds contains about 9 grams of Protein! That is two grams of more protein than you would get in your cheese burger that you love so much. Simply adding an ounce of pumpkin seeds to your salad in the evening can really balance your diet.

CauliflowerNo body like cauliflowers and that is something I can say with confidence, whether you fry it, bake it or do anything possible with it, it just tastes the same. When you come across learning the facts about this vegetable and how healthy it is for you, only then would you realize how healthy it is for you. A single cup of cooked cauliflower contains almost 2.5 grams of protein and a whole lot of other nutrients that decrease the risk of heart diseases and especially cancer.

FactIt is an arguable fact that animal based products contain more protein than vegetables but they have a lot more benefits associated with them which are much more important to worry about. For one, plants are absolutely free from cholesterol and are high in fiber and the above listed four Vegetables that have more protein than a Burger are more than enough to convince you why eating your vegetables is beneficial for you in all aspects.

Contact Lou’s Farm Mart

At Lou's Farm Mart you can find locally grown farm fresh produce, natural dairy products and fresh meat at affordable prices. They are serving for more than 30 years in Bucks County PA.

Website: http://www.lousfarmmart.com

Phone: 215-639-9979