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SPRING 2018 [email protected] 604.599.2980 SPORT & RECREATION ACTIVITY GUIDE SPRING 2018 kpu.ca/sportrec FREE FITNESS CENTRE P.4 RICHMOND & SURREY PING PONG P.10 ACTIVITY LOG P.15

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Page 1: FREE RICHMOND ACTIVITY FITNESS & SURREY LOG CENTRE PING ... · ping pong Join us on either Richmond or Surrey Campus for ping pong, BYOP (Bring your own paddle) or use one of ours,

SPRING 2018k p u . c a / s p o r t r e c s p o r t r e c @ k p u . c a 6 0 4 . 5 9 9 . 2 9 8 0

SPORT & RECREATION ACTIVITY GUIDE

SPRING 2018

kpu.ca/sportrec

FREE FITNESS CENTRE

P.4

RICHMOND & SURREY PING PONG

P.10

ACTIVITY LOG

P.15

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ARE YOU interested in working with

KPU sport & rec?

check out our Student opportunities at:

kpu.ca/sportrec

WE ARE LOOKING FOR STUDENTS!

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SPRING 2018k p u . c a / s p o r t r e c s p o r t r e c @ k p u . c a 6 0 4 . 5 9 9 . 2 9 8 0

CONTENTS

@kpusportrec@KPU_SportRec@kpu_sportrec

SPORT & RECREAT ION ACT IV IT Y GU IDE

MEMBERSHIP INFO & PRICES

SPORT & RECREATION FACILITIES

FITNESS & WELLNESS PROGRAMS

SPORT LEAGUES & INTRAMURALS

TOURNAMENTS

THE FINE PRINT & ACTIVITY LOG

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Page 4: FREE RICHMOND ACTIVITY FITNESS & SURREY LOG CENTRE PING ... · ping pong Join us on either Richmond or Surrey Campus for ping pong, BYOP (Bring your own paddle) or use one of ours,

All current KPU students, employees and alumni with a valid KPU ID are eligible for the following:

How to Pay• Flex Pass

» KPU Surrey Sport & Rec » KPU Langley Bookstore » KPU Richmond Bookstore

• Tournaments and Intramural programs » KPU Surrey Sport & Recreation desk (Cedar Building 1280)

• Credit (VISA or MasterCard) or debit only

Fitness CentresKPU fitness centres are FREE for KPU students, employees and alumni with a valid KPU ID. *KPU ID is needed for entry.

Fitness Class Flex PassA Flex Pass can be used for any 10 drop-in fitness classes on any campus and is valid for one semester.

Some sport and recreation programming may be subject to additional fees. Check online at kpu.ca/sportrec

Lockers and towels are only available at the KPU Surrey gym and fitness centre. The cost for daily locker use is $0.25 and towel service requires valid KPU ID.

M E M B E RS H I P I N FO & P R I C ESKpu Students KPU Employees/Alumni

Fitness Centre FREE with valid KPU ID*

flex Pass (10 class pass)Flex Pass $15.00

Drop-in $5.00Flex Pass $30.00

Drop-in $5.00

small group training By request only. Email: [email protected]

intramurals $15.00 – $30.00 per person, per sport

tournaments FREE

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Page 5: FREE RICHMOND ACTIVITY FITNESS & SURREY LOG CENTRE PING ... · ping pong Join us on either Richmond or Surrey Campus for ping pong, BYOP (Bring your own paddle) or use one of ours,

SPRING 2018k p u . c a / s p o r t r e c s p o r t r e c @ k p u . c a 6 0 4 . 5 9 9 . 2 9 8 0

S P O RT & R EC R E AT I O N FAC I L I T I ES

KPU SurreyFitness Centre (Cedar 1290)Home to KPU’s largest fitness facility, this centre features the latest strength equipment, free weights and cardio machines.

GymnasiumKnown as The Eagles’ Nest, KPU’s full-size gymnasium features:• 7000 square feet• 1 full basketball court with 6 backboards• 4 regulation-sized badminton courts• 2 volleyball courts• Changing rooms with showers and lockers

KPU Sports FieldHome to KPU’s soccer, ultimate Frisbee, and flag football programs. KPU operates the Sports Field in partnership with the City of Surrey at Newton Athletic Park, just 900 metres from KPU Surrey.

KPU RichmondActive KSA Studio (Room 1320)Find your zen while enjoying the tranquility of this space which hosts multiple weekly yoga classes.

KPU LangleyFitness Centre (East 2565) This updated functional fitness centre offers new fitness equipment for the optimal workout.

KPU TechFitness Centre (Room 1410)Featuring state of the art multi-system Matrix equipment, this compact fitness centre packs a powerful punch.

Hours of OperationMonday-Friday | 8:00am-9:50pm | Closed holidays

K P U T EC H F I T N E S S C E N T R E

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F I T N ES S & W E L L N ES S P RO G R A M SDrop-in Fitness ClassesUse your Flex Pass to take advantage of KPU group fitness classes, including a variety of cardio, strength, and mind-body classes at any KPU campus where group fitness classes are offered.

Group Fitness Classes January 8 – April 20, 2018

body sculptA total-body strengthening and sculpting workout. Using body weight, tubing and hand weights, burn calories, tone muscles and increase flexibility in this power-hour class. Suitable for all levels.

HIITHigh Intensity Interval Training (HIIT) is a full-body, high-energy class that combines strength training with bursts of cardio designed to target fat loss and improve your overall conditioning.

core conditioningA core workout sure to get your abs burning. Work on strengthening back muscles, balance, posture and stability.

Circuit TrainingWork your way through multiple strength and cardio stations in this 45-minute power class. Be prepared to sweat!

yoga flowA dynamic series of flowing, strength-building postures supported by rhythmic breathing. A challenging and invigorating mind-body workout recommended for all levels.

Mindful Movement (Yoga)A gentle yoga class suitable for all levels focusing on physical health and mental well-being. This class will strengthen, tone, stretch, and relax your entire body through postures, breathing and relaxation techniques.

zen yogaExploring the body’s subtle energies with long, deep stretching, focusing on the connective tissues of the body and cultivating a meditative, peaceful mind. Suitable for all levels.

TRX ClassA strength and core-focused suspension training circuit class designed to give you a full-body, low-impact workout. With a maximum of 8 people per class, the trainer is able to provide personal instruction to ensure proper form and a terrific workout. Contact us to register.

ALL FITNESS IS FREE ON FRIDAYS!

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k p u . c a / s p o r t r e c s p o r t r e c @ k p u . c a 6 0 4 . 5 9 9 . 2 9 8 0 SPRING 2018

MONDAY Tuesday Wednesday Thursday Free Fitness Friday

12:05 -12:50 BODY Sculpt

TRX CLASS Space is limited

Circuit Training

TRX CLASS Space is limited

1:00 - 1:45 Mindful Movement

HIIT Core conditioning

Fitness schedule

Schedule subject to change

Cardiolegend

strength mind/body dance

FREE fitness WEEK JANUARY 8 – 12, 2018

All fitness programs free for you to try!

Monday Tuesday Wednesday Thursday Free Fitness Friday

12:00 - 1:00 Mindful Movement

Mindful Movement

Monday Tuesday Wednesday Thursday Free Fitness Friday

1:00 - 2:00 Yoga Flow Yoga Flow Yoga Flow

4:30 - 5:30 Zen Yoga

Richmond

Langley

Surrey

4:30 - 5:30

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Whether you are starting an exercise program or looking to add some variety and challenge to your existing routine, our certified personal trainers provide you with support, motivation, and accountability. Small groups of no more than four people, small group training ensures efficient and effective exercise performance, provides accountability, and keeps you on track to reaching your goals! Our packages allow you to choose between individual and small group training options.

For more information, please visit kpu.ca/sportrec

PERSONAL/Small group training

Kpu Students KPU FACULTY/STAFF

ONE-ON-One PERsonal training

Doubles Training

small group training (3 participants)

small group training (4 participants)

$45 per session

$25 per sessionper person

$15 per sessionper person

$12 per sessionper person

$20 per sessionper person

$15 per sessionper person

$30 per sessionper person

$60 per session

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k p u . c a / s p o r t r e c s p o r t r e c @ k p u . c a 6 0 4 . 5 9 9 . 2 9 8 0

Intramurals promote teamwork, respect, and, most of all, fun! The KPU intramurals program strives to be inclusive of all members, meeting the interests and abilities of a wide range of participants. Sign up as a team or as an individual.

For any questions, please contact [email protected]

SPORT LEAGUES & IN T RAM U RALS

SPRING 2018k p u . c a / s p o r t r e c s p o r t r e c @ k p u . c a 6 0 4 . 5 9 9 . 2 9 8 0

Page 10: FREE RICHMOND ACTIVITY FITNESS & SURREY LOG CENTRE PING ... · ping pong Join us on either Richmond or Surrey Campus for ping pong, BYOP (Bring your own paddle) or use one of ours,

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Intramural Sport Programs

INDOOR Soccer For those looking to experience the game of soccer for the first time to those who live and breathe it. Join us at the KPU Surrey gymnasium for this 6 vs. 6 league. LOCATION: KPU SURREY GYM DATES/TIMES: MONDAYS | 6:00-9:50 PM (JAN 22 - APR 2) MINIMUM TEAMS: 4 TEAMS REQUIRED (MAX. 8 PLAYERS) COST: $15.00/PLAYER

basketballWhether you are reminiscing the good old days or you’re new to the game, this league has something for everyone! This 5 vs. 5 open recreation league focuses on sportsmanship and fun competition. All levels welcome.LOCATION: KPU SURREY GYM DATES/TIMES: THURSDAYS | 6:00-9:50 PM (JAN 25 - APR 5) MINIMUM TEAMS: 4 TEAMS REQUIRED (MAX. 8 PLAYERS) COST: $30.00/PLAYER Basketball jersey included

VolleyballThis league will focus on fun and inclusiveness for a wide variety of players. It caters to those who are simply out for recreation and those looking for a competitive game. Come on out and bump, set, spike your way to the Rec Cup!LOCATION: KPU SURREY GYM DATES/TIMES: WEDNESDAYS | 6:00-9:50 PM (JAN 24 - APR 4) MINIMUM TEAMS: 4 TEAMS REQUIRED (MAX. 8 PLAYERS PER TEAM) COST: $15.00/PLAYER

BADMINTONThe KPU badminton league gives each player the chance to outwit their opponent by smashing their way to a win! LOCATION: KPU SURREY GYM DATES/TIMES: TUESDAYS | 6:00-9:00 PM (JAN 23 - APR 3) MINIMUM TEAMS: MIN. 8 PLAYERS REQUIRED COST: $15.00/PLAYER

Register at kpu.ca/sportrec

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SPRING 2018k p u . c a / s p o r t r e c s p o r t r e c @ k p u . c a 6 0 4 . 5 9 9 . 2 9 8 0

Drop-in Sport Programs

ping pongJoin us on either Richmond or Surrey Campus for ping pong, BYOP (Bring your own paddle) or use one of ours, play solo or play in pairs. Do you have it in you to be KPU’s best table tennis player? LOCATION/TIMES: KPU RICHMOND | TUESDAYS | 12:00 PM KPU SURREY | SEE OPEN GYM SCHEDULE COST: FREE

BADMINTONNeed to practice for the badminton league or you’re just learning the sport? Come out on Wednesday mornings for drop in badminton and get ready to smash your way into the next league. LOCATION: KPU SURREY GYM DATES/TIMES: FRIDAYS | 9:00-11:00 AM (JAN 17 - APR 4) COST: FREE OPEN GYM

Available at KPU Surrey, open gym provides free scheduled activities for KPU students and employees. For schedule information, visit kpu.ca/sportrec

WELLNESS clubThis motivational walking, running and cycling club is dedicated to the health and well-being of the KPU community! Together we will celebrate and encourage an increase in physical activity throughout our journey to a healthy lifestyle. Use our posted routes at each campus or create your own! All levels are welcome to join.

strava.com/clubs/kpu_sportrec

Check the schedule at kpu.ca/sportrec

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RunWalk Programs for Everyone.

13-WEEK PROGRAM STARTS JANUARY 20

PRESENTED BY

Get ready to run or walk the Vancouver Sun Run 10K with SportMedBC’s training programs offered in 50+ communities around the province. Programs suitable for beginner to experienced runners and walkers!

$150 (+GST) INCLUDES:• 13 weekly guided sessions with SportMedBC trained leaders• RYU Vapor Light Weight Long Sleeve Crew Neck T

(retail value $73)• Vancouver Sun Run InTraining Online Log Book

Location: KPU Langley Campus

Day: Tuesdays Time: 5:30pm

Notes: Members of the public are welcome

• Vancouver Sun Run entry and an Alanic tech shirt (min. $49 value)• Coaching Advice and Training Resources• Exclusive Running Gear GIFT CARD redeemable at Sun Run Stores

REGISTER TODAY AT VANCOUVERSUNRUN.COM

NordicWalk10K Walk10K LearnToRun10K RunWalk10K Run10KStronger

INTRAINING

New Program & Updates for 2018!

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SPRING 2018k p u . c a / s p o r t r e c s p o r t r e c @ k p u . c a 6 0 4 . 5 9 9 . 2 9 8 0

presents

THE AMAZINGRACEKPU EDITION

Friday, March 16KPU Surrey11AM-1PM

Join the best race on campus.Test your knowledge and skills,

and you can win great prizes!

Register your team now at kusa.ca/activeksa

k p u . c a / s p o r t r e c s p o r t r e c @ k p u . c a 6 0 4 . 5 9 9 . 2 9 8 0

TO U R N A M E N TS

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Guidelines• All KPU students are subject to the KPU Student

Conduct policy while using any KPU facility. For more information, visit kpu.ca/policies

• Valid KPU ID and membership is required to use any KPU facility.

• All visitors must check-in with Sport and Recreation staff.

• Unsporting conduct will not be tolerated.• Offensive language, disorderly conduct and

abuse of others will result in immediate removal from the facility.

• Users are responsible for all costs associated with damage resulting from disorderly conduct and misuse of equipment.

Waivers and Par-Q• A Par-Q is a form and questionnaire that

determines if you are physically fit and able to participate in physical activity. All participants in any fitness class or using any fitness centre or studio will be required to fill out a Par-Q, available Sport & Recreation desk at KPU Surrey or online at kpu.ca/sportrec

• All participants in an intramural league or tournament will be required to fill out a waiver form prior to the sport league or tournament beginning.

Cancellations and Closures• KPU Sport & Recreation facilities may close

temporarily due to convocation, rental groups, holidays and observances, or other unforeseen circumstances.

• KPU Sport & Recreation reserves the right to cancel programs due to extremely low enrolment or unexpected situations.

RefundsFitness Programs• Approved refunds will be reimbursed on the

initial method of payment. • Flex Passes are non-refundable and non-

transferrable.• KPU Sport & Recreation is not responsible for

lost or stolen Flex Passes.

Sport Programs & Intramurals• No-shows to any intramural tournament will not

receive a refund. • If a league or tournament is cancelled, a full

refund will be provided.• Refunds will only be issued before the start of a

league or tournament.

T H E F I N E P R I N T

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ACTIVITY LOG

WARM UP

CARDIOVASCULAR TRAINING

STRETCHES

Name:Goals:

Machine:

Machine:

Hold each stretch for 30-40 seconds

Duration:

Duration:

Exercises Weight Reps Rest Set 1 Set 2 Set 3

1

2

3

4

5

6

7

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STUDENT HEALTH 101KPU Student Health 101 is a free, online monthly resource for the KPU community, promoting healthy bodies and minds. Each month is filled with information to encourage well-being and make the most of KPU resources.

Each monthly edition features:• Contests• Financial advice• Fitness tips

• Recipes• Study aids• And more!

kpu.ca/[email protected]

Check your KPU email each month for the latest issue.