fresh feet take the lead by: katelin macken. after school program grades k-9 children split up...
TRANSCRIPT
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Fresh Feet Take the LeadBY: Katelin Macken
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After School Program Grades K-9 Children split up into age groups with recommended
instructor. Will be spend 90 minutes on endurance,
flexibility and mainly agility exercises A designed 6 week program for two times/week
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Quick Board Neuromuscular training
Allows muscles and nerves adapt and adjust to working in a more efficient way
By using proper form and more force, athlete will use less energy
Improves quickness, reaction, and agility
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$2,195.00Buy Online: www.performbetter.com
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Performance Enhancement Quick Board= 40”x30” Includes 7” touchscreen control panel Perform count drills, sequence drills or
reaction drills using both your upper and lower body.
Collect daily diagnostics to measure athletes’ in-season and off-season training
Assist in tracking their rehab from an injury. Download results to any PC or Mac and track
an athlete’s progress.
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PC App Navigator
• The Quick Board sensor boards connect to an iPad (3rd generation), iPad 2 or iPad containing The Quick Board app.
• During drills, results are displayed in real time on the iPad.
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Focusing on the tablet during drills, without looking down at the sensor board, is essential for training and rehab to replicate sport or everyday life.
The Quick Board's instant feedback draws out a neurological benefit
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The cat
$84.95Buy Online: www.performbetter.com
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The Cat Use for Lateral Drills, Lunges, Walks, Hops Tool for developing faster lateral movements.
4" padded neoprene belt allows cords to swivel in a 180 degree arc so the athlete/patient can change direction while receiving consistent resistance/ assistance- safe and Comfortable
Comes with two 8' safety sleeve elastic tubes, padded swivel waist belt, two tie-off loops, four connectors.
Improves first step quickness in all directions.Used by therapists and trainers to speed recovery from lower extremity injuries (ACL, MCL, Hamstring, Groin, Quad).
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High Knee Trainer Drills= running, hopping and jumping through
grid to improve your speed, agility and quickness.
Zinc plated, steel tubing construction is portable and collapsible.
Heavy-duty shock cord stretches to prevent injury.
Measures 16' long and 5' wide with 16 squares that are 15" high.
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$279.95Buy Online: www.performbetter.com
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Plyoboxes
Provide maximum stability and durability Steel construction and fully welded frames. Used for forward jumps, lateral jumps, and other
plyometric drills. Available in multiple heights for developing reaction
time and overall explosiveness. Nonslip platform maximizes safety.
1 in. square tubing, topped with a solid piece of sheet metal and3/8" durable rubber mat. Stackable for easy storage. Available in 6", 12", 18", 24", 30", and 36".
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$88(different prices for each height)
Buy Online: http://www.maximumtrainingsolutions.com/Standard-Plyobox.html
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Kbands Leg Resistance Bands Increase Speed Strength Lose Weight Faster The resistance easily increases your heart rate to
the fat burn zone Aerobics and resistance training. Increase balance/perform better. Users 7+ Years of Age
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Resistance Bands
$29.95Buy Online: http://kbandstraining.com/buy-kbands/
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Program Costs Quick Board- $2,195 The Cat- $84.95 High Knee Trainer- $279.95 Plyobo2xes- $88 Resistance Bands- $29.95
Total= $2,677.85 +tax
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Program Benefits Athletes Performance Improved Athletic Records Improved Overall Season Records More Admissions Staff Raises Updated Equipment