A Rehabilitation and Exercise Facility

The Friendly Fitness Center

The Friendly Fitness Center’s goal is simple: to provide a state-of-the-art exercise facility staffed by highly-skilled professionals in a supportive, healthful environment. By making a commitment to a healthier lifestyle, we believe members will experience an enriched quality of life. Our professional and compassionate staff looks forward to helping you reach your goals and realize the positive results of improving your health.

Welcome to the Friendly Fitness Center

Our locker rooms are clean, spacious, and well-equipped. Each locker area includes private showers, ample changing and grooming areas, sauna, and steam room.

Our complimentary amenities include towels, shampoo, conditioner, hair dryers, curling irons, and shaving crème. A bathing suit drying machine is also located in each locker room.

In addition, our lockers are equipped with an advanced keyless lock system, which ensures easy access to your belongings without having to worry about remembering your key or a lock combination.

Our three exercise rooms are equipped with a variety of state-of-the-art exercise equipment, including stationary bikes, treadmills, rowing machines, climbing machines, and weights.

Exercise rooms

Aquatic AreaThe Friendly Fitness Center has three pools that are open to all members:

An 85°F lap poolAn 96° Therapeutic

poolAn 102° whirlpool

▪ Swimming Lessons ▪ Water Aerobics Classes

▪ Lap Swim Adult▪ Family Swim

▪ Therapeutic Swim

Friendly Fitness Center classrooms are used for classes in aerobics, yoga, spinning, cardio-kickboxing, muscle toning, and other subjects.

Class schedules are posted at the reception desk and in the aquatic and aerobic areas.

Classrooms

Parent & Child Classes (6 months to3 years)Shrimp/KipperParent & child work together in this water adjustment class. Meets in the warm water of the Therapy pool. Teaches parents how to keep children safe in the water and children to be safe & enjoy the waterPreschool Classes (3 to 5 years old)Pike: non-swimmerEel: water adjusted beginnerRay: beginning to swimStarfish: swimmerYouth Class Times (6 to 12 years old)Polliwog: beginnerGuppy: able to swim pool length on front and backMinnow: able to swim 2 lengths of poolFish: breaststroke is introduced, stroke developmentFlying Fish: works on butterfly, sports, games and enduranceShark: side stroke, all strokes perfectedPorpoise: Advanced skills, swim team prep.Teen Swim Lessons (13 to 19 years old)Never too late to learn to swim! Beginner, intermediate and stroke development. Adult Swim Lessons (20 + years)Small classes, for adults only. All skill levels taught. Small group setting

Tuesday 5:00–5:30 pm 6:00–6:30 pm Thursday 5:30–6:00 pm 6:00–6:30 pm 7:00–7:30 pm

Saturday 9:30–10:00 am 11:00–11:30 am

12:00–12:30 pm 12:30–1:00 pm

Tuesday 5:30–6:00 pm 6:30–7:00 pm Thursday 5:00–5:30 pm 6:00–6:30 pm

Saturday 10:00–10:30 am 10:30–11:00 am 11:30–12:00 pm

12:30–1:00 pm

Tuesday 5:00–5:30 pm 6:00–6:30 pm Thursday 6:00–6:30 pm 7:00–7:30 pm Saturday 9:00–9:30 am

10:30–11:00 am 12:00–12:30 pm

Tuesday 5:30–6:00 pm 7:00–7:30 pm Thursday 5:00–5:30 pm 6:30–7:00 pm

Saturday 9:30–10:00 am 11:00–11:30 am

Pike

Ray

Starfish

Eel

Pre School Swim Classes

SWIM, SPORTS & PLAYParent/Child Swim Lessons Ages 6 months–3 yearsAll Levels Tuesday 6:30–7:00 pm Thursday 5:30–6:00 pm Saturday 9:00–9:30am 11:30 am–12:00 pm

Massage TherapyYou can expect the highest degree of professionalism from our dedicated team of massage therapists. All massage therapists are fully licensed and trained in a variety of therapeutic techniques. Whether you want a light Swedish massage for relaxation, a deep tissue sports massage following your workout, or a combination of techniques, you’ll love this approach to better health. Never had a massage? You don’t know what you’re missing. The reception desk has information on appointments, massage techniques, and gift certificates. Massages make great gifts!

Services

Personal TrainingReady to maximize your workout? The Friendly Fitness Center offers certified, professional trainers in both our fitness and aquatic departments. These experienced professionals will help you make the most of your precious workout time. Our trainers have a broad range of fitness expertise. All of our trainers carry the minimum of an Associates degree in health or physical fitness. Most of our trainers carry a bachelor of science degree in health and exercise science.

Full and part time child care schedules are available. Child Watch provides members a safe, fun, and convenient place for their children while they are in the facility. This free service is provided for children of members, while their parents are attending classes or using our fitness or recreational facilities. for Children ages 6 weeks - 12 years old.

Child Care

Youth Classes and activities

Preschool Swim LessonsYouth Swim LessonsTeen Swim LessonsKid FitLittle Dragons Martial ArtsHip Hop DanceGirls on the Run

Pee Wee BasketballCompetitive SwimmingPee Wee Flag Football ClassSemi-Private Swim LessonsBasketball Skills ClassYouth KarateGirls Volleyball ClassYouth gymnasticsYouth kick boxingWellness Center Teen OrientationsPrivate Swim LessonsStrideJunior gymnastics

AerobicsBelly DancingBody CoreBoot CampPilatesYoga UnlimitedStretchCyclingCycling Cross trainingCycle and toneDance FusionKickboxingCardio Sculpt

Adult Swim LessonsShallow Water ExerciseWater ExerciseDeep Water ExerciseArthritis Aqua Program

Easy Does it Water Exercise

Classes and Adult Activities Small Group Personal TrainingCross FitAqua BurnStep Aerobics

Silver Sneakers

Hours of OperationMonday – Friday:6:00 a.m. to 10:00 p.m.

Saturday:7:00 a.m. to 10:00 p.m.

Sunday:1:00 p.m. to 5:00 p.m.

Community EducationThe Friendly Fitness Center offers a host of classes on health and wellness issues. Upcoming classes include:• Proper nutrition• Sports medicine• Stress reduction• Smoking cessationFor further information, consult the monthly events calendar available at the reception desk.