Be Friendly | www.friendlyhouseinc.org | (503) 228-4391

March–April 2019FRIENDLY HOUSE CATALOG

TABLE OF CONTENTSAbout Friendly House 2Support Friendly House 3

Volunteer Opportunities 4

SAGE Metro Portland 4

Lifelong Learning 5

Creativity and Arts 6

Health and Wellness 7

QUICK DATE GUIDE:Game Night: Mexican Train Dominos – Mar. 8

Heart of Community Spring Auction – Mar. 15

Game Night: Bingo – Apr. 5

Tie Dye Party for Earth Day – Apr. 12

The Friendlies Volunteer Awards – Apr. 18

Found Object Art – Apr. 26Friendly House creates a thriving community by connecting people of all ages and backgrounds through quality educational, recreational and other life-sustaining services.

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ABOUT FRIENDLY HOUSE Friendly House creates a thriving community by connecting people of all ages and backgrounds through quality educational, recreational and other life-sustaining services. All of our services are free or offered on a sliding scale.

COMMUNITY SERVICESCommunity Recreation and Education (CRE)

Wellness Classes and Fitness Center—Offered on a sliding scale, membership includes a complete fitness center with gymnasium, weight room, shower and locker facilities.

Lifelong Learning—Offers community lectures, trips, and activities to expand knowledge for all ages.

Community Nights—Provides free use of Friendly House facilities every Friday from 6–9pm.

Room Rental—Offers moderately priced rooms open to individuals, groups, businesses and class instructors. Reduced rates for 501(c)(3) organizations. Further rate reduction for classes that are open to the public and offer Friendly House members a lower fee.

Senior Program

Case Management—Helps older adults live independently through advocacy and case management.

Information and Referral—Provides information and support to community members experiencing hardship.

SAGE Metro Portland

Support—SAGE Metro Portland offers Options Counseling, Case Management, and Information and Referral services to LGBT seniors (60 and better) living in Multnomah County, offering support in finding and accessing resources, decision making and aging service system navigation.

Advocacy—SAGE Metro Portland advocates for all LGBT seniors, locally and nationally. This includes involvement with legislative and community leaders, partnerships with senior housing providers, and connection to the SAGE National network.

Housing—We advocate for safe and welcoming housing for LGBT older adults. We work directly with senior housing facilities to create lasting change and welcoming, inclusive environments.

Community Building—SAGE Metro Portland hosts weekly social groups at local restaurants to promote networking and community building. We also hold special events including the Gay & Grey Expo (a health and resource fair for LGBT seniors, professionals and allies), Pride events, holiday parties, and guest speakers!

CHILDREN’S PROGRAMS:Preschool: A safe, nurturing environment for children 3–5.

After School: Affordable care for school-age children attending Chapman Elementary.

Summer Camp: A school-age summer day camp.

Project Return: Integration into our programs for children whose families are experiencing homelessness.

Non-Discrimination PolicyIt is the policy of Friendly House to treat all people with dignity and respect. The agency prohibits discrimination based upon race, sex, religion, color, gender identity, age, national origin, marital or familial status, pregnancy, sexual orientation, citizenship status, military service, veteran status, housing status, source of income, political affiliation, union affiliation, physical or mental disability or other protected status in accordance with applicable law. In addition, we shall not discriminate against minority-owned, women-owned or emerging small business.

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EASY WAYS TO SUPPORT FRIENDLY HOUSEPlease call or email our Development Department with questions regarding these or other ways of giving: (503) 228-4391 ex. 157 or donate@friendlyhouseinc.org.

SUPPORT COMMUNITY NIGHTFrom 6–9pm every Friday, Friendly House provides its amenities free of charge to the community. Participants can get a workout in our fitness room, shoot some hoops in the gymnasium, use our shower facilities with toiletries provided, surf the web in our internet center, sit down with a good book from our library, and play some board games with other members of the community. To continue providing our services and engaging our community, we are in need of:

• Bingo prizes ($10-$35 gift cards for Fred Meyer, Safeway, Target, and other restaurants or local coffee shops).

• Toiletries—small bottles of shampoo are what we need the most.

• Hoola hoops, playground balls, and a new good basketball or two.

• Cash donations to support Community Nights and purchase the above items.

FRIENDLY FRUIT JAMFor the past five years, Friendly House Preschool parents, students, staff, and board have worked together to pick berries, make jam, and sell it year-round to benefit Friendly House. Our jam is available for sale at the Friendly House front desk, New Seasons Market, and Food Front Co-op.

AMAZON SMILESupport Friendly House when you shop online. Amazon Smile allows you to purchase all of the same products at all of the same prices, but donates a portion of the sales to your preferred nonprofit. Designate Friendly House at smile.amazon.com and Amazon will donate to Friendly House.

FRED MEYER REWARDS CARDSIf you link your Fred Meyer Rewards Card to Friendly House, every time you shop and use your rewards card, Friendly House will get a donation! Visit http://tinyurl.com/mtzjqol and follow the instructions, typing “Friendly House” as your charity of choice.

EMPLOYER MATCHINGDo you work for a company such as Nike, Intel or The Standard that offers matching gifts? Ask your fiscal or HR department for information on giving to Friendly House through payroll deductions!

ESTATE PLANNINGHave you put Friendly House in your estate plans? Please let us know because we’d love to thank you!

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VOLUNTEER OPPORTUNITIESLinks to sign up for each volunteer shift are available at www.friendlyhouseinc.org/volunteer

IT TUTORS NEEDEDWork one-on-one with older adults on how to use their devices and apps to stay connected to loved ones, access resources, and help maintain their independence.Call Sarah at (503) 224-2640 to volunteer.

CHILDRENS PROGRAMS Our preschool program is seeking classroom assistants as well as lunch time buddies for their classrooms. These are ongoing positions throughout the year and there is flexibility in the days that volunteers come.

SENIOR PROGRAM/SAGE PROGRAMOur Friendly Visitor program pairs volunteers with a Senior or SAGE client from the community to help support them with light housekeeping, home/yard projects and companionship. Once paired, they meet up at their own leisure and form long lasting friendships! If you’d like to work with our senior population but aren’t able to commit to volunteering consistently, consider joining us at one of our special events.

MEALS ON WHEELS LUNCHROOM MONITORJoin us every Friday from 11:30–1:30 to oversee the lunchroom during our Meals on Wheels Senior Lunch and to engage with our lunch guests!

FLOWER HELPERTwo Mondays a month we need someone to pick up bundles of flowers from Trader Joe’s in NW and deliver them to Friendly House. Must have a car and be able to carry a large load of flowers into your car and then out again.ART MAKERS WANTED! Artists of all experience and skill levels are needed to help us create art for various events. Email volunteer@friendlyhouseinc.org or call Sarah at (503) 224-2640 for more info.

NEW ACTIVITY FOR MARCH! PICKLEBALL! We are looking for volunteers to help host each session. Contact us at volunteer@friendlyhouseinc.org or (503) 228-4391 if interested. 9–11 am | Mondays & Wednesdays beginning March 20

SAGE METRO PORTLAND ONGOING EVENTSSAGE does its best to have staff or volunteer representation at each of our ongoing social meetups, but sometimes they are solely community-driven, without SAGE staff presence. If you are interested in being a volunteer dedicated to attending and representing SAGE at happy hour or other social events, please contact Max Micozzi at (503) 224-2640.

VIEWS Support Group for LGBT older adults at Friendly House. To register, call Peter at (503) 261-6181. 10:30am–12:30pm | Tuesdays

Meals on Wheels Lunch at Metropolitan Community Church (MCC), 2400 NE Broadway. Call SAGE after March 18 for information on the new location. 11:30am | Wednesdays, but the last day of service at MCC is on Mar. 27

LGBT Caregiver Support Group at Friendly House. Open to any LGBT person caring for a loved one, or to any ally caregiver to an LGBT person suffering from memory loss. New time, now at 6–7:30pm | First Wednesday of the month | Mar. 6, Apr. 6

Bridge Group at Friendly House. Drop-in bridge club for players of all levels. 2–4pm | Wednesdays

SAGE Social at Crush Bar, 1400 SE Morrison Ave. 4–6pm | Last Wed. of the month | Mar. 27, Apr. 24

Milwaukie Social at Gramma’s Corner, 10880 SE McLoughlin Blvd (at Monroe St). Join us for lunch in Clackamas County. 11:30am | Third Thursday of the month | Mar. 21, Apr. 18

Social at Hobo’s, 120 NW 3rd Ave. 4–6pm | Fourth Thursday of the month | Mar. 28, Apr. 25

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LIFELONG LEARNING AND COMMUNITY BUILDINGAll classes and activities take place at Friendly House (1737 NW 26th Ave) unless otherwise noted.The views and opinions expressed by the facilitator(s) do not necessarily reflect those of Friendly House.

PEACE EDUCATION PROGRAMA new and updated, 10-week education program, exploring the possibility of personal peace and the ability to discover inner resources—tools for living such as inner strength, choice, appreciation and hope. You do not need to have attended the previous sessions. Everyone is welcome!End of Part 2: Mar. 5, 12 & 19Part 3 begins: Apr. 23, 30 & May 7, 14, 21, 28 2:30–3:30pm | Tuesdays | Free | Donations appreciated

MUSIC LECTURE SERIES: BEETHOVENJoin us for an hour of music with Gordon Herman, who brings a brand new lecture series to Friendly House: Beethoven. This is a three-part series that you don’t want to miss!2:30–3:30pm | Wednesday, Mar. 13 $10 for non-members | $9 for members

MEALS ON WHEELS LUNCHTwo community lunches per week on site at Friendly House! These lunches are open to all adults 60 and better, and will be especially inclusive of the LGBT community. Meals cost $7.39 for non-eligible diners; diners are asked to contribute what they can afford. Doors open at 11:30am | Mondays and Fridays Lunch service 12:30–1pm | Donations are gladly accepted.

SENIOR LAW PROJECTAttorney providing free legal services for Multnomah County residents age 60+. To schedule, call Friendly House at (503) 224-2640. | 9am | First and third Thursdays of the month

BINGO NIGHTCome on over for some bingo! Bingo Night is fun for the whole family. Come by, get to know your neighbors, have some fun, and win some prizes!6–7pm | Mar. 1, Apr. 5 | First Fridays | Free

GAME NIGHT: MEXICAN TRAIN DOMINOSJoin us for Mexican Train Dominos at Friendly House’s Game Night! No experience necessary! Come play with your friends and family—you may even make a new friend!6–7pm | Friday, Mar. 8 | Free

COMMUNITY BOOK GROUPTHE WATCHMAN’S RATTLE BY REBECCA COSTAIn this provocative book, Rebecca Costa confronts and offers solutions to today’s relevant issues. Copies available through the NW library. Come and join us for a lively discussion. Stay tuned for April’s book selection.6–7:15pm | Tuesday, Mar. 5 & Apr. 2 | Free

INTERGENERATIONAL WRITER’S WORKSHOP WITH KATE FRANKJoin SAGE Metro Portland and Kate Frank for this free and inspirational writer’s group beginning April 5! Please RSVP by calling SAGE at (503) 224-2640.10am–12pm | Fridays | Apr. 5, 12, 19, 26 and May 3 | Free

FOSTER PARENT INFORMATION SESSION: PRESENTED BY BOYS AND GIRLS AIDJoin Boys and Girls Aid, a nonprofit organization devoted to helping youth transition into their new home. Come on over to Friendly House for information on how you can impact youth and help them be part of a family. Please RSVP with Kathryn at (503) 542-2312 or kcarnell@boysnadgirlsaid.org6-7 pm | Wednesday, Apr. 24 | Free

friendlyhouseinc @friendlyhouse friendlyhousepdxFACEBOOK TWITTER INSTAGRAM

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CREATIVITY AND ARTSAll classes and activities take place at Friendly House (1737 NW 26th Ave) unless otherwise noted.

HARMONY MUSIC CIRCLESung in a song circle fashion, each person picks a song from a songbook of popular songs from a certain era, and our talented guitarist(s) will lead us through the verses. Find out more on meetup.com7–9pm | Second Fridays of the month | Free

MUSIC CIRCLEBring your voices, instruments, Rise Up Singing book (the original), and enthusiasm. If you have a song to share, bring 25 copies. The music circle on March 15 will take place in our Brentano building, 1715 NW 26th Ave, which is not an ADA accessible building. 7–9pm | Third Fridays of the month | Free

PORTLAND AREA HAIKU GROUPThe Portland Area Haiku Group’s mission is to provide a respectful, fun atmosphere where people can come together to share and support both personal development and appreciation of poetry that originates from Japanese culture. 7–9pm | Second Fridays of the month | FreeInformation: Shelley Baker-Gardsbakergard@gmail.com

CELEBRATE SPRING: TERRA COTTA POTS!Welcome the arrival of spring by decorating a terra cotta pot! Supplies will be provided, including pots! 6–7:30pm | Friday, March 22 | Free

SHAVING CREAM MARBLED RAINBOWSKids of all ages enjoy this fun and satisfying art project. Use shaving cream and food color to create beautiful art! 6–7pm | Friday, March 29 | Free

TIE DYE FOR EARTH DAYCelebrate Earth day by recycling an old shirt! We will provide a shirt if you need one! All tie dye supplies provided. 6–7pm | Friday, April 12 | Free

PEACE ROCK PAINTINGPlease join us for this relaxation hour and watch the stress melt away as we paint! All supplies provided! 6–7:30pm | Friday, April 19 | Free

FOUND OBJECT ARTTake found objects and create a work of art! Bring your own found objects or use ours. Materials will be provided. 6–7:30pm | Friday, April 26 | Free

CONVERSATIONS ON AGINGVIEWS (Volunteers Involved for the Emotional Well-being of Seniors) offers FREE facilitated Discussion Groups on topics important to people 60 years and above. The interactive conversations provide a forum for discussion as well as an opportunity to explore new possibilities and resources. All sessions are free! Pre-registration required. Call Friendly House at (503) 228-4391 to register.

TALKING WITH YOUR DOCTORHave you ever been anxious or frustrated by a doctor’s visit in which your needs were not met? Are you in charge of your health care? Let’s talk about what it would take to feel that you and your doctor are part of the same team. 6–7pm | Thursday, April 11

ENGAGING WITH ADULT CHILDRENRelationships with children change as we age. Examine current problems and foster greater understanding between generations. Be part of a discussion about relationships with adult children. Talk about some of your concerns. 10:30am–12pm | Wednesday, March 20

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HEALTH AND WELLNESSOur experienced instructors foster an encouraging and inclusive environment where participants of all levels of health are welcome.

KICKIN’ IT KIDS KARATE For ages 7-13 years.Want to learn some cool martial arts moves? Study the Japanese art of karate and have fun while learning how to kick, punch and defend yourself. Karate strengthens the mind, body and spirit by emphasizing life skills such as courtesy, integrity, humility, justice, honor and self-control. Classes are taught by experienced black belt instructors and are designed to help students feel empowered and strong. Students of all abilities and backgrounds are welcome. Teenagers can also attend additional adult classes, held Monday, 7–8:30pm and Saturday, 10am–noon (with permission of instructors). Registration form and waiver required. 5:30–6:30pm | Mondays | $15–25 sliding scale monthly fee | Scholarships availableRegister at the front desk. Class takes place in the Brentano Building gym

GIRLSTRENGTH SELF-DEFENSE SUMMER CAMP Join us at Friendly House as Portland Police Bureau presents GirlStrength’s Self-Defense Summer Camp! Girls, ages 11-13, will learn how intuition keeps them safe, how to use their voices to set boundaries, about the benefits and risks of different escape options, how to communicate assertively with friends and strangers, about healthy relationships, and of course, physical self-defense skills! On the last day of camp, we have a potluck graduation celebration; if you are able to send your daughter with an item to share, that would be great!To register, go online at https://www.portlandoregon.gov/police/77701. On the registration form, please be sure to put “Friendly House” as the camp location! Registration is open now!1pm–4pm | Monday, June 24–Friday, June 28 | Free

BEGINNING TAI CHITai chi chuan is an ancient exercise that calms the emotions, clears the mind, and rejuvenates the body. The relaxed, graceful movements employ the timeless concepts of balance, softness, and awareness.Registration and information: Angie HollandTaiChiAngieH@gmail.com | (503) 805-52757:15-8:15pm | Wednesdays | Apr. 10–June 27Sliding scale: $100–$200

BODIES IN BALANCEA gentle movement practice combining principles of Taoist yoga, hatha yoga and strength training. Through a series of flowing movements from each discipline, this practice increases physical strength, flexibility, and overall wellbeing while promoting mindfulness in how we move through everyday activities. With regular practice, the benefits include: improved posture, circulation, neuro-muscular functioning, mental alertness and decreased levels of stress. Appropriate for all fitness levels and abilities.12:30–1:30pm | Wednesdays$6 | $5 for Friendly House members*

GENTLE YOGA: BACK CARE BASICSThis is a gentle beginning to intermediate level yoga class that helps build strength, flexibility, and overall body-awareness, while supporting the back, shoulders, hips and knees. Learn how to improve stabilization, misalignments, weaknesses and chronic issues, through merging functional core fitness techniques with traditional yoga postures. Yoga props and chairs are used for participants who require extra assistance.Fridays | 9:30–10:45am$6 | $5 Friendly House members

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BETTER BONES An ongoing fitness class open to any age that is designed for individuals with osteoporosis. Steady increase of heart rate is accomplished by dynamic and static movements. Manual and light external resistance is offered, but participants are encouraged to work to their own abilities. 10–11am | Tuesdays and Thursdays $6 | $5 for Friendly House members*

EASY EXERCISEEasy Exercise is a safe exercise program specifically designed for older adults. The class is taught by a trained peer. Exercises focus on all parts of the body with work on flexibility, strength and balance. All exercises are done standing and sitting only—no floor work. Everyone works at their own level. Weights, bands and equipment provided.10–11am | Mondays and Wednesdays$5 | First class free

MOVE IT! A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. Participants can expect a progressive series of movements utilizing all major muscle groups, working joints in all ranges of motion, and are encouraged to work within their pain-free range.10–11am | Mondays with Wendy Tucker$6 | $5 for Friendly House members*

*Punch cards for Move It! and Better Bones: Buy 10 classes, get the 11th free. No one will be turned away due to inability to pay.

TAOIST TAI CHI FOR SENIORS WITH THE TAOIST TAI CHI SOCIETY

Taoist tai chi uses a sequence of movements to improve the health of body, mind and spirit as well as improve circulation and balance. No pre-registration is required. This internal art was developed by Master Moy Lin-shin to improve health through a gentle set of 108 movements. Turning and stretching exercises your whole body. Wear flat shoes and loose clothing.Beginning April 1, class fees will be made directly to Taoist Tai Chi Society. Become a member or pay the drop-in rate. Scholarships available. Contact Taoist Tai Chi at (503) 220-5970 or oregon@taoist.org

Beginning Tai ChiGreat for those of us who are new to tai chi or out of practice.Tuesdays | 12:30–1:30pm First class free | Drop-in: $2 | $7 per month | Friendly House members: $6.50 per month

Open Practice Tai ChiInterested in having some time to relax and brush up on your form? Drop by for some free practice time! Thursdays | 11:30am–12:30pm | Free

Advanced Tai Chi Feel like you have the basics mastered? Try out our more advanced class. Speak with the instructor before or after the class if you would like suggestions for even more advanced routines.Thursdays | 12:30–1:30pm First class free | Drop-in: $2 | $7 per month | Friendly House members: $6.50 per month

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ALL-LEVEL YOGA CLASSWith Sheila Schmid | This class is for all levels and abilities—all poses can be modified. Everyone is welcome! Sheila teaches an old-school class based on the yoga principles of alignment, breath, and meditation. Every class has time for meditation/stillness as well as the physical poses. Contact Sheila Schmid: schmid@gorge.net. Tuesdays and Thursdays | 8:30–9:30am | $8 suggested donation

FELDENKRAIS With Alice Boyd | The Feldenkrais Method® is an extraordinary approach to learning through movement. The method is claimed to reorganize connections between the brain and body and so improve body movement and psychological state. No prior experience necessary; all levels welcome. Wear loose, comfortable clothing, and bring a blanket to lie on the floor. Thursdays | 3:30–4:30pm | $15 drop-in | $36 for 3 classesFriendly House members: $12 drop-in | $30 for 3 classes. | Scholarships available | Class fee payable directly to instructor by cash or check | Contact Alice Boyd | alice@aliceboyd.com | (503) 753–6437

NEW ACTIVITY FOR MARCH: INDOOR PICKLEBALL! Beginning Wednesday, March 20, Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Wiffle Ball, over a net. We are looking for volunteers to help host each session. Please contact volunteer@friendlyhouseinc.org or (503) 228-4391 if you are interested in volunteering.9–11am | Mondays and Wednesdays | $3 daily (Pickleball only) | Pickleball + Fitness Room, Gymnasium, Internet Center $7 daily

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FUN TIMES IN FEBRUARY 2019

As you surely know by reading our calendars, every Friday here at Friendly House is Community Night! Each week provides something fun to do with your family and friends, like Bingo, where you can win amazing prizes —see the top left photo! On February 15, we had an Ice Cream-Making Social! Families made their own ice cream using a little bit of science: using ice, a baggie, and LOTS of vigorous shaking, they turned simple ingredients into a tasty treat!

On February 22, we had our Preschool Winter Family Social in the Brentano gym! Chef Alex with Meals on Wheels People provided delicious tostadas for everyone. There were many activities for the children to choose from, including jewelry-making, “fishing” for prizes, and face painting! Head Start teacher/Pre-school Co-head teacher Fish Martinez led the children in an exciting drum circle. Thank you to all the fami-lies that came, and make sure to check the calendar for more fun events here at Friendly House!

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2019 Summer Campat Friendly House!

Explore the world June 17–August 16!Sign up online today!

www.friendlyhouseinc.org/summer

HOPE TO SEE YOU SOON!

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MEMBERSHIP INFORMATIONThinking of becoming a Friendly House member? Great! We have membership plans for every budget! Verification is required for all scholarships. The easiest way to qualify for our income-based scholarships is with your Oregon Trail Card, but you can also bring your pay stub or bank statement.COMMUNITY NIGHTSFree access to the first floor: gymnasium, fitness room, showers and internet center!

Every Friday | 6–9pm

LOCATION1737 NW 26th Ave. (at Thurman)Portland, OR 97210(503) 228-4391Monday–Thursday | 7am–7:30pm Friday | 7am–9:30pm Saturday | 8:30am–4pmClosed Sunday

MEMBERSHIP RATESDay Pass: $7 | Youth (ages 12–17) Day Pass: $3

Six-Visit Punch Card: $35

One Month: $35

Three Month: $90 | Youth Three Month: $25

Individual: $250 per year | Youth: $125 | Senior (60+): $140 per year

Dual: $350 per year

Scholarship $35*

*Income verification required (i.e. SNAP card, copy of SSI/SSD or letter from case manager). Scholarship

application required (available at the front desk).

MARCH 15, 6PM

Staff and volunteers have been hard at work creat-ing a variety of gorgeous heart-themed artworks for our Heart of Community 2019 Spring Auction, occur-ring March 15! Above, staff members created beau-tiful “heart-works” at a luncheon (from left: Kalen Garnett, Lead Case Manager; Sadie Masek-LeSueur, Case Manager; Hugo Cuellar, CRE Project Manager). These pieces will be joined together, like a quilt, to cre-ate one large piece of art that will debut at the auction! Staff and volunteers have created over 400 hearts and many more pieces for the auction! Please email us at donate@friendlyhouseinc.org or see http://tinyurl.com/fh2019auction for more information.