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Frozen Shoulder And How You Can Survive It Don’t let frozen shoulder pain beat you An electronic book by Doctor Gordon Cameron

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Page 1: Frozen Shoulder Book

Frozen Shoulder

And How You Can

Survive It

Don’t let frozen shoulder pain beat you

An electronic book by

Doctor Gordon Cameron

Page 2: Frozen Shoulder Book

Frozen Shoulder and How to Survive It

An electronic book by Doctor Gordon Cameron Page 2

Legal Stuff

Doctor Cameron has made every effort to provide authoritative information on the subject of Shoulder Pain and Frozen Shoulder No promises are made about the results you will obtain using this material. This book is offered with the understanding that it is not intended to substitute for face to face advice on medical issues. If you feel that such assistance is needed, then please seek early assessment from a local doctor. You are solely responsible for any consequences arising from your use of this information. It is unsafe to attempt to diagnose your own medical symptoms and Doctor Cameron strongly recommends that you do not attempt to do so.

Page 3: Frozen Shoulder Book

Frozen Shoulder and How to Survive It

An electronic book by Doctor Gordon Cameron Page 3

A message from Doctor Cameron

“If you are reading this then I guess that either you or someone close to you is suffering

from the pain of a frozen shoulder.

Life is tough if you have a frozen shoulder and there’s no getting away from the fact that

day to day existence can be a bit of a struggle.

We rarely realise how much we depend on our shoulder functioning normally until

something goes wrong with it – a loss in the normal range of shoulder movements is at

best an indignity and at worst a disaster when it comes to dealing with the normal day

to day chores of life. The pain can be bad enough to bring normal life temporarily to a

halt.

I’ve written this book to give you the power to beat your shoulder symptoms – let’s get

your life back to normal and let’s get started NOW !”

About Me

I live and work in Edinburgh, Scotland and specialise in treating pain from the spine,

joints and muscles. I am fascinated by the condition that has come to be known as

Frozen Shoulder and I’ve treated thousands of patients who have suffered from it.

Having knowledge can be very powerful and truly knowing the facts about frozen

shoulder can give you the strength you need to deal with your condition and the

problems it causes. I can’t promise you a miracle but I can promise you that this book

will make your life a lot easier.

Stay well and be happy

Doctor Gordon Cameron

P.S. – you can read a lot more about me and my qualifications by visiting my Shoulder

Pain website at www.jointenterprise.co.uk

You’ll find details of my background and experience – as well as a lot more information

about other aspects of shoulder pain and neck pain

Page 4: Frozen Shoulder Book

Frozen Shoulder and How to Survive It

An electronic book by Doctor Gordon Cameron Page 4

About this book

I’ve tried very hard to make this book easy to read. The style is best described as

“comfortable” and “relaxed” – chatty almost, and I’ve done that quite deliberately.

There is nothing complicated about how your shoulder works and I want you to be

able to understand it for yourself.

I’ve avoided using medical language or big words and I’ll try to use pictures

whenever I can. My aim is to have you understand your own shoulder in as much

depth as I do. I want you to “become your own shoulder expert” because only then

will you really take charge of your life again. Only then will you start the process of

breaking free from your pain.

A word of caution

This book can never be a replacement for your own doctor or for a qualified therapist.

You should not rely on this book as your only source of medical advice. If you haven’t

already done so then you should see an experienced physician or therapist so that a

proper diagnosis can be made for your condition – and investigations carried out if need

be.

In general, frozen shoulder is not difficult to diagnose but there are other conditions which

can mimic it.

It’s important to ensure that other conditions have been ruled out – either by having the

appropriate examinations or tests, or by your doctor’s clinical examination.

Please don’t be foolish. Seek help and guidance and make sure you have your condition

properly diagnosed before starting or seeking treatment.

Page 5: Frozen Shoulder Book

Frozen Shoulder and How to Survive It

An electronic book by Doctor Gordon Cameron Page 5

Part One

How your shoulder works – understanding shoulder anatomy

Let’s begin the process of getting to grips with the workings of your shoulder.

The shoulder is the most mobile joint in the body and is often affected by painful

problems which limit movement. What most people call the shoulder is really several

joints that combine with tendons and muscles to allow a wide range of motion to the

arm.

Some terms to remember before we begin delving deeper.

• The arm bone is called the humerus.

• The shoulder blade is called the scapula but different parts of the scapula

have different names.

• The bit of the scapula where the arm bone joins is called the glenoid fossa –

so the joint where the humerus joins it is called the gleno-humeral joint, and

it’s this joint that most people mean when they talk about the shoulder joint

• The bone bump we can feel at the top of our shoulder is part of the shoulder

blade and is called the acromion

• The collar bone comes across the front of our upper chest to form a joint with

the acromion. The anatomy name for the collar bone is the clavicle – so the

joint formed between it and the shoulder blade is called the acromio-

clavicular joint. This is sometimes shortened just to “AC joint.”

This picture shows the main parts of the shoulder

Page 6: Frozen Shoulder Book

Frozen Shoulder and How to Survive It

An electronic book by Doctor Gordon Cameron Page 6

The movements of the shoulder mostly take place at the gleno-humeral joint – the

ball in the socket in other words. This is true for movements of the arm around and

away from the body – but in most of these movements there is also a bit of

movement of the shoulder blade or scapula, which has the ability to rotate around on

the chest wall.

Most but not all of the shoulder movements involve a degree of rotation. Even

movements where the arm seems to be simply moving forward or back have a

rotation element to them. The group of muscles that surround the shoulder and do

most of these movements are called the Rotator Cuff muscles.

The rotator cuff muscles act partly to move the shoulder – and partly to stabilise and

support it when it’s moving. Problems with the rotator cuff muscles can cause

several painful conditions such as tendonitis, impingement and rotator cuff tears.

You can see the bones of the shoulder in the picture here:

The shoulder joint is called a Ball and Socket Joint – and if you look at the picture

you’ll be able to see why. The ball shaped upper part of the humerus sits snugly in

the socket on the scapula – an arrangement that allows movement freely in all sorts

of directions.

But hang on a minute – you don’t need to be an engineer or a surgeon to realise that

simply sitting the ball end of the humerus into the socket on the shoulder blade is not

going to be a very stable arrangement. The socket needs to be deeper to give the

humerus head a snug fit and nature achieves this by putting a donut shaped ring of

gristle around the socket – making it deeper and better able to support the joint.

Page 7: Frozen Shoulder Book

Frozen Shoulder and How to Survive It

An electronic book by Doctor Gordon Cameron Page 7

This donut shaped ring is called the glenoid labrum – and you can see it illustrated

in the picture below. Injuries to the glenoid labrum are not unusual in sports people

and in athletes and are often referred to as a “labral tear” or “SLAP lesion”.

The glenoid labrum

The shoulder joint capsule

OK – I guess by now that you are starting to understand how the bits of the shoulder

fit together. Let’s add in another important bit of anatomy for you to understand, in

fact, probably the most important bit when it comes to considering frozen shoulder.

The capsule is simply the name given to a tough bag of gristle that completely

surrounds the glenohumeral joint and helps to support the joint as it moves. It also

contains the synovial fluid that the joint needs for friction free movement. Synovial

fluid is like oil for joints – it lubricates and allows movement without friction or

roughness.

Page 8: Frozen Shoulder Book

Frozen Shoulder and How to Survive It

An electronic book by Doctor Gordon Cameron Page 8

The picture above shows you the joint capsule and – although this particular

illustration doesn’t show it very clearly – there is a small fold or pouch of the capsule

that hangs downwards into the armpit or axilla. It’s this pouch or fold that forms the

key to understanding much of what goes on inside a frozen shoulder.

This little fold of shoulder capsule is important in normal life because it’s what allows

us the flexibility to move our shoulder in all the directions that it travels – particularly

when we try to move the arm upwards. If we lose the use of this pouch then our

shoulder flexibility is dramatically reduced.... but, more of this later.

A bit about Synovial Fluid and Synovial Joints

Nearly all the moving joints of the body are what is known as “Synovial joints” – they

need oily fluid to bathe the joint surfaces and keep them moving freely – just like the

joints in a machine really.

The shoulder is a synovial joint and it needs the bag of gristle or capsule that

surrounds it to stop the synovial fluid from escaping away from the joint. Synovial

fluid is produced inside our shoulder by a layer of slippy, spongy cells that cover the

inside of the capsule in the same way that the inside of your mouth is covered by a

slippy spongy layer of cheek cells. The oil producing cells inside a joint are called the

synovium.

The shoulder joint muscles

For the last bit of our shoulder anatomy jigsaw we need to look at the muscles

around the shoulder.

Muscles create and control movements and the engineers and scientists who

construct artificial joints have found that the shoulder is one of the “busiest” joints in

our body. The shoulder moves thousands of times every day and we need a

complicated and synchronised group of muscles to work in close coordination for us

to achieve that.

This picture shows the main muscles around the shoulder:

Page 9: Frozen Shoulder Book

Frozen Shoulder and How to Survive It

An electronic book by Doctor Gordon Cameron Page 9

We are looking side on at a shoulder with the back of the shoulder towards the right

margin of the page and the front of the shoulder facing towards the left margin.

You can see the large beef steak muscle of subscapularis in front of the

glenohumeral joint, the supraspinatus muscle above and two additional muscles –

called infraspinatus and teres minor behind. Together these four muscles make up

what’s called the rotator cuff group of muscles. They are not the only muscles that

move or control the shoulder, but they are certainly the most important. The rotator

cuff functions to give the shoulder stability as it moves – often very rapidly – through

the tasks of day to day life.

Another thing to notice in this picture is the arch like shape that the acromion and

clavicle make above the shoulder joint. It’s this arch, or problems with it, that lead to

impingement problems at the shoulder.

The Rotator Cuff

The Rotator cuff group of muscles consists of the following four

muscles:

• Supraspinatus above the joint and mostly responsible for

movements of the arm upwards and away from the body

• Infraspinatus and Teres Minor behind the joint and

responsible for allowing the joint to rotate the arm outwards

away from the body

• Subscapularis in front of the joint and organising movement

of the joint as it rotates inwards across the body.

Together these muscles work as an incredibly well organised team –

stabilising and strengthening the shoulder joint.

Page 10: Frozen Shoulder Book

Frozen Shoulder and How to Survive It

An electronic book by Doctor Gordon Cameron Page 10

Shoulder joint stability

Fundamentally, the shoulder is an unstable joint. In normal life it pulls off quite a

remarkable balancing act between extreme mobility and extreme potential instability

on a daily basis. It’s a joint that needs to cope with huge forces on a regular basis if it

is to fulfil the tasks we ask of it.

To remain stable the shoulder relies on a fascinating interplay between many of the

structures you have just been reading about.

If any of the following things go wrong with the shoulder then the end result is often a

sense of the joint being unstable – with associated pain on day to day function.

These fairly common injuries can trigger shoulder instability:

• A tear in the glenoid labrum

• A tear in a rotator cuff muscle

• A tear in the capsule – particularly at the front of the shoulder

More gross and more immediate instability will follow after a complete dislocation of

the shoulder. This usually occurs only in situations of trauma.

The conditions above can usually be picked up fairly readily by using modern

imaging techniques such as MRI scan or scans with additional contrast medium

injected into the joint – usually called an MRI Arthrogram.

The shoulder bursa – a spongy bag of fluid

Nature is the most amazing thing. Engineers spend lifetimes trying to design moving

systems and then stand back in amazement and dismay when they realise that

nature has beaten them to it by many thousands of years.

Think again about the muscles of the rotator cuff. What did I say they did thousands

of times each day? That’s correct – they move, and move, and move, and move .....

And what do moving parts need – lubrication of course. The joint is lubricated by the

synovial fluid held inside the joint capsule – the muscles are lubricated by synovial

fluid held inside a spongy bag of fluid called the bursa.

We have these small spongy bags of lubrication all over our body. Where muscles lie

over the top of other muscles, or where muscles lie close to bones or joints, the body

builds in a bursa. Their purpose is to allow movement without friction.

Page 11: Frozen Shoulder Book

Frozen Shoulder and How to Survive It

An electronic book by Doctor Gordon Cameron Page 11

There are several bursae around the shoulder. The largest one - and the commonest

one to cause a problem is called the sub deltoid bursa or the subacromial bursa (two

names for the same bursa).

Sub means beneath and the bursa lies beneath the deltoid muscle and beneath the

Acromion bone which is part of the shoulder blade.

The muscles of the rotator cuff around the shoulder are called subscapularis,

supraspinatus, infraspinatus and teres minor are small muscles that stabilise the

shoulder. Collectively, these four muscles are known as the rotator cuff.

Within the shoulder, bones and ligaments form an arch over the top of these rotator

cuff muscles. In between the rotator cuff muscles and the arch is the Subacromial

space, which is filled by the Subacromial bursa, a sac of fluid that is designed to

prevent any friction at the shoulder.

The bursa at the shoulder is often triggered into inflammation by something as

simple as lifting a bag of groceries into the car.

Bursitis around the shoulder usually arises after an injury such as a fall or as a result

of unaccustomed overuse of the shoulder joint or shoulder muscles.

Sometimes the sufferer will not be able to recall a specific trigger and it can seem as

if the pain just starts out of nowhere.

Bursitis can exist on its own or in association with inflammation of the shoulder

tendons. Shoulder tendon inflammation is called tendonitis

Page 12: Frozen Shoulder Book

Frozen Shoulder and How to Survive It

An electronic book by Doctor Gordon Cameron Page 12

Part Two – Where Does Shoulder Pain Come From?

It’s just not possible to discuss pain at the shoulder or frozen shoulder without

looking a bit more widely at the ways that your shoulder can become painful. We

also need to consider how other joints near the shoulder can also cause pain in the

same region.

Referred Pain

Please don’t forget that not every pain felt in the shoulder region is actually caused

by a problem in the shoulder joint. The pain you feel can sometimes be coming from

somewhere else in the body – but the pain centre in the brain gets muddled and

blames the pain on the shoulder muscles.

This phenomenon is common and is called Referred Pain.

Common sources for pain being referred to the shoulder include the neck, the heart

or lungs and the organs in the upper abdomen like the liver, gall bladder or

diaphragm muscle. The picture below shows you how internal body organs can

cause a pattern of referred pain to areas of skin or areas near joints.

For example – you can see that the liver and gall bladder shaded orange will

typically cause pain in the upper right abdomen but also around the right side of the

neck and the shoulder.

Likewise, the heart (shaded pink) will cause chest pain, pain down the left arm and

through to the back. It can also cause shoulder and jaw pain at times.

Page 13: Frozen Shoulder Book

Frozen Shoulder and How to Survive It

An electronic book by Doctor Gordon Cameron Page 13

When the problem really is starting in the shoulder joint or in the shoulder muscles

then the pain is felt over the front of the shoulder or in the upper part of the arm. This

area of the upper and outer arm is called the “deltoid area” – named after the large

deltoid muscle that lies beneath it.

This kind of shoulder pain can appear to spread down the arm towards the elbow

and this is another example of referred pain.

However, if your pain spreads further down into the hand itself or if you have tingling

or pins and needles in your hand or fingers then your pain is probably arising from a

problem in the neck.

Neck and shoulder pain

For the purposes of educating you about frozen shoulder and the pain it causes, we

need to keep two things in mind about the neck and how it can trigger shoulder area

pain.

Firstly – the main large nerves that exit the neck to run down the arm pass very close

to the shoulder joint.

Secondly – if the joints, or muscles or gristle of the neck become inflamed then they

can send a pain message to the brain in such a way that the brain becomes

confused and blames the pain message on the shoulder. This means that the brain

thinks there is a pain in the shoulder, even when the shoulder joint itself is healthy

and the problem lies in the neck. This again is called Referred Pain.

Referred pain from the neck into the shoulder region is very common and pain

specialists have mapped out the areas of skin and muscle that neck problems send

their pain to. Take a look at this diagram:

Page 14: Frozen Shoulder Book

Frozen Shoulder and How to Survive It

An electronic book by Doctor Gordon Cameron Page 14

The numbers and letters in the picture above relate to the cervical (or neck)

vertebrae. So C3 is the third vertebra of the neck. C6 is the sixth and so on. C3-4

means the segment of the neck consisting of the third vertebra, the fourth vertebra

and all the muscle and gristle that surrounds them.

The picture shows you that if something is inflamed in the C5 -6 area of the neck

then the patient feels pain over the red area in the picture – over the shoulder in

other words. Likewise, if the structures around C6-7 are inflamed then the pain

spreads over the shoulder and down the inner part of the shoulder blade.

All of this means that it’s very important to think about possible problems in the neck

when assessing someone who has pain in or around their shoulder.

Shoulder tip pain

Pain at the very tip of the shoulder may come from the small joint at the end of the

collarbone – called the acromio-clavicular joint or the AC Joint. The bony bump at

the tip of your shoulder blade is called the acromion and the collar bone is called the

clavicle so the joint where they meet is called the acromio-clavicular joint.

But if you have a pain at the tip of the shoulder that seems to spread up towards the

neck or then there’s a fair chance that this is actually originating in the neck and not

the shoulder. Don’t forget too, that pain in and around the shoulder tip can come

from the internal organs in the chest or the abdomen.

Page 15: Frozen Shoulder Book

Frozen Shoulder and How to Survive It

An electronic book by Doctor Gordon Cameron Page 15

Pain Patterns at the Shoulder

One of the most confusing things about the pain from a frozen shoulder is that the

pain can often seem as if it isn’t coming from the shoulder at all.

Frozen shoulder pain can often spread all the way down the arm as far as the hand.

In my experience people are often confused by this but the explanation lies in what’s

called referred pain. You’ve heard a bit about referred pain in general above but now

we’ll look at the specifics of referred pain from the shoulder.

In simple terms referred pain is what happens when the brain gets a signal of pain

from a part of our body but interprets the signal as coming from somewhere else.

Many of us will have had this experience with toothache. A pain from a tooth can be

blamed by the brain on the ear or the jaw or the cheek or even up around the eye.

This system of pain referral applies throughout your body and it often comes into

play with shoulder pain conditions – sending the pain down towards the hand from

the brains view point.

Referred pain patterns are usually based on the nerve pathways that arise when we

are still an embryo in the womb. All of the parts of the shoulder, the joint, the bursa,

the ligaments and the muscles are part of the same embryonic segment. The fifth

neck vertebra is part of the same segment and for this reason it’s often referred to as

the “C5 segment.” What this means in practice is that the brain feels pain from these

body parts in the same area. Inflammation from any of the body parts that originated

in the fifth cervical segment of the embryo will be felt as pain in the same area. The

picture below shows where this segment is on the skin. I’m sure the pattern of pain

distribution will be familiar to those of you with frozen shoulder.

Frozen shoulder pain is always felt in the C5 segment distribution – most commonly

over the upper part of the arm as seen in the picture above.

Page 16: Frozen Shoulder Book

Frozen Shoulder and How to Survive It

An electronic book by Doctor Gordon Cameron Page 16

It often seems to spread down towards the wrist but stops short of the hand.

Normally the distance down the arm that the pain spreads is governed by how

inflamed your shoulder is – the angrier the inflammation in your shoulder, the further

the pain will spread.

Part Three – Frozen Shoulder

What is a frozen shoulder?

Pain is the major issue for most people.

Frozen shoulder is also known as adhesive capsulitis and the two terms are used

almost interchangeably. The problem can either start quite quickly after an injury – or

it can arise very slowly as if out of nowhere and with no obvious trigger involved.

Doctors first recognised the condition about two hundred years ago when it was first

described as being a different condition from arthritis of the shoulder. Let’s repeat

and rephrase that for emphasis. Frozen shoulder is not the same as arthritis and it

does not develop into arthritis.

Frozen shoulder can cause severe pain. Even when sufferers are frustrated by the

stiffness in the joint, pain relief is the real priority for most of them. Almost without

exception people with frozen shoulder say that they could put up with the stiffness –

if only they could get rid of the pain.

One of the earliest modern doctors to devote attention to frozen shoulder was an

American orthopaedic expert called Codman. When he wrote a large textbook

devoted to frozen shoulder in 1934 he gave only a few pages to the subject of frozen

shoulder – saying that frozen shoulder was common but only a little was known

about the subject of how it started and what caused it. Sad to say that now nearly

eighty years later we are still in pretty much the same situation. There are still more

questions than answers available when it comes to understanding frozen shoulder.

A brief medical history lesson

About twenty years after Codman wrote his first textbook a surgeon called Nevasier

tried to perform surgical operations on the shoulders of people with frozen shoulder.

He planned to explore the joint to see what was going on inside. During his attempts

to operate he found that the joint capsule was stuck fast to the bone surface inside

the joint. He had to peel it away like a Band-Aid or an Elastoplast strip. Because of

this he coined the name “Adhesive Capsulitis” and the term has been in use ever

Page 17: Frozen Shoulder Book

Frozen Shoulder and How to Survive It

An electronic book by Doctor Gordon Cameron Page 17

since. Adhesive because of the stickiness he found and Capsulitis because the

capsule was inflamed.

What is a frozen shoulder?

Inflammation anywhere in the body causes stickiness.

The cells that control the inflammation process trigger a reaction in the tissues of the

body and tend to create a sticky fluid to form in the inflamed area. This causes

adjacent bits of the body to stick to each other – not normally on a permanent basis

but certainly for weeks or months at a time.

Now – if you think back to what you read above about the little bag or pouch of

capsule that hangs down into your armpit so that your shoulder can move freely

upwards – you’ll begin to develop an idea of why the frozen shoulder pattern

develops in the way that it does. If this little pouch were to fill up with inflammation

fluid then the sides would stick together and make it very difficult for you to lift your

arm above your head.

If the front of your shoulder joint capsule stuck itself to the bone at the front of your

upper arm then you would find it very nearly impossible to rotate your arm properly –

especially if you were trying to reach your arm round behind your back in the way

most women do when trying to fasten their bra or when wiping yourself after using

the toilet.

If you add in some general stickiness in the bursa area and around the muscles then

you can surely now see why the shoulder seems to freeze up and stiffen. It’s quite

literally stuck with a kind of natural glue – adhesive capsulitis indeed.

Some Extra Information – All about “- Itis”

The suffix “ –itis” crops up a lot in medicine and it simply means

“inflamed.”

So tonsillitis is inflamed tonsils, dermatitis is inflamed skin, sinusitis is

inflamed sinuses and so on. The capsule – as you now know – is the bag of

gristle that surrounds the joint capsule so capsulitis is simply another way of

saying an inflamed joint capsule.

Page 18: Frozen Shoulder Book

Frozen Shoulder and How to Survive It

An electronic book by Doctor Gordon Cameron Page 18

The end result of the above process is that the capsule shrinks and tightens around

the joint and stays that way for many months before it gradually begins to recover

again.

Still a mystery

Although in recent years we are getting closer to understanding what goes on inside

a shoulder with adhesive capsulitis there are still a lot of questions to be answered.

New research is beginning to hint that there might be a connection to genetics or to

the way our individual immune systems work. Other scientists have found changes in

nerve function in the capsule of frozen shoulders – perhaps again hinting at some of

the underlying triggers. The connection between frozen shoulder and diabetes is

also provoking a lot of interest. No doubt a lot of this will become clearer in years to

come but for the time being it seems more important to focus on what we can do to

treat the condition than to worry too much about the finer points of what causes it.

Page 19: Frozen Shoulder Book

Frozen Shoulder and How to Survive It

An electronic book by Doctor Gordon Cameron Page 19

Who gets frozen shoulder?

On a page below, I’m going to show you a box listing all the so called causes of

frozen shoulder or adhesive capsulitis – I’ve put the words in inverted commas

because in truth it’s better to think of most of them as conditions that are associated

with frozen shoulder rather than conditions that cause it. Nobody yet fully

understands the triggers in the body that lead to frozen shoulder starting.

The Story So Far

Let’s pause and review what you now know about frozen shoulder

• The shoulder is a ball and socket joint

• Its formal name is the glenohumeral joint

• The joint is surrounded by a tough bag of gristle called the capsule

• The rotator cuff muscles control movements around the shoulder and keep

the joint stable and strong

• A spongy bag of fluid called the bursa sits between the joint and the

muscles that lie over it

• Nerves from the neck run near to the front of the shoulder joint

• Certain pain patterns called referred pain explain why shoulder pain

behaves the way it does

• An inflammation reaction can cause sticky fluid to build up inside the

shoulder capsule

• This fluid can stick the capsule to itself and also to the underlying bone –

causing pain, stiffness and loss of movement.

Page 20: Frozen Shoulder Book

Frozen Shoulder and How to Survive It

An electronic book by Doctor Gordon Cameron Page 20

Please remember however that most cases of frozen shoulder have none of these

things associated to them – they just simply seem to arise from nowhere and are

called “idiopathic cases” or “idiopathic frozen shoulder” – idiopathic is just a medical

word meaning “cause not known.”

Idiopathic Frozen Shoulder

This group of patients are by far the most common group that I see with frozen

shoulder pain.

I think it’s also true that many people who remember an injury at the start of their

frozen shoulder episode only do so with the benefit of hindsight. Some research

doctors believe that the problem was already brewing up in these people – just

sitting quietly waiting for a minor tweak to come along and unmask the symptoms

and signs. They think that the minor injury is probably unrelated to the cause of the

condition and only serves to draw the sufferer’s attention to their shoulder and the

fact that it is quietly becoming sorer and stiffer.

It might even be true that a joint already beginning to stiffen with frozen shoulder

could actually be more vulnerable to a minor tweak in the first place – leading to

another version of the famous old “chicken or egg” question.

The Facts about Idiopathic Frozen Shoulder

OK – here are the facts about the commonest type of frozen shoulder.

• It happens mostly to people in their 50’s, 60’s and 70’s.

• Women get it more often than men – in my patients it’s by a ratio of about four

women for every man. Some researchers think this might be related to the

menopause.

• There’s no connection obvious connection to right and left handedness

• It can rarely affect both shoulders at once – or one and then the other months

or years later

How common is frozen shoulder in our communities?

It’s hard to get a real idea of how common frozen shoulder really is. The research

studies that have looked at this have not been very successful and part of this ties in

to the fact that not all family doctors are skilled at making the diagnosis – you might

already have experienced this in your own case.

Page 21: Frozen Shoulder Book

Frozen Shoulder and How to Survive It

An electronic book by Doctor Gordon Cameron Page 21

We know some details about shoulder pain in general but not about frozen shoulder

in particular.

Out in the real world about a quarter of us experience shoulder pain of some kind

every year. Only about one in every twenty of those who have pain will bother to see

their family doctor about it – and from that small number only about one in every ten

will be seen by a specialist. Now ... research is only really done by specialists, so

can you see where the problem is? Any research being done is being conducted on

a very small select group of shoulder pain patients – a group whose problems are

likely to be more severe and quite different in nature to those of the rest of the

population.

Primary and Secondary Frozen Shoulder

Some authors divide frozen shoulder cases into Primary and Secondary cases. I

must say that I don’t always find this separation helpful in day to day practice when

faced with a patient who has a sore shoulder – but it might help you to understand a

bit more about the condition.

Primary Frozen Shoulder patients have no clues in their history about what might

have triggered their condition. They have normal investigations and nothing in the

pattern suggests any other underlying condition as a trigger for the frozen shoulder.

Secondary Frozen Shoulder cases are always able to identify an injury or other

medical condition that acted as the trigger for the start of their shoulder problems.

Page 22: Frozen Shoulder Book

Frozen Shoulder and How to Survive It

An electronic book by Doctor Gordon Cameron Page 22

Diabetes and Frozen Shoulder

Diabetic patients are much more likely to suffer from frozen shoulder than the rest of

those in the population – by about seven to one for those who have insulin

dependent diabetes.

Diabetic frozen shoulder is a major problem. The pain and limited function that it

causes can seriously limit the normal activities of day-to-day life. Frozen shoulder is

much more common in diabetic patients and this section of the book aims to explore

the nature of the Frozen Shoulder – Diabetes connection.

There are many ways that diabetes can affect the muscles

and joints. Sugar sticks to the collagen in cells and affects its

ability to function. Diabetes can damage blood vessels and a

poor blood supply results in scarring and damage in the

body's elastic tissues.

We know that some diabetic patients can have problems with changes in the gristle

of their hands - and in men, the penis. Most experts think that diabetic frozen

shoulder arises for the same reasons

Diabetes is known to affect the shoulder in several ways. Diabetic frozen shoulder

seems to be the commonest - with up to 20% of diabetic patients developing frozen

shoulder at some time or other.

Calcium spots in the tendons and muscle around the shoulder are also seen more

commonly in diabetic patients - this probably relates to the fact that high blood

sugars can impair blood flow through small vessels. Tendons are particularly

vulnerable to this and respond by depositing calcium. These calcium deposits can

sometimes be painless but often cause severe discomfort or limited movement. They

usually show up on x-rays.

Slow healing and impaired nerve function are also common in diabetic patients and

contribute to the fact that the frozen shoulder pain takes longer to settle than it does

in other, non diabetic, patients.

Diabetic patients are much more likely to have problems with their shoulders than

others. Insulin dependent diabetics are particularly at risk - with some studies

showing that they are six times more likely to develop diabetic frozen shoulder than

the rest of the population.

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We don’t yet really know why diabetic frozen shoulder problems arise but it seems to

relate in part to how well each individual controls their blood sugar levels.

Textbooks tell you that all shoulder complaints are more common in diabetes but in

my experience diabetic frozen shoulder is the most troublesome and most frequent.

Diabetics not only get frozen shoulder more often than others but it lasts longer and

is more painful for them when they do.

Some experts think that shoulder problems in diabetics are so common that they

should be regarded as a complication of diabetes and not a coincidental event.

There has been a lot of research recently into the frozen shoulder – diabetes link but

it is still rather unclear why diabetic patients get such problems with their shoulders.

It seems to relate to the effect that diabetes and a high blood sugar has on the

collagen containing cells in the body. Collagen is a protein that is involved in making

ligaments, tendons and - of course - joint capsules.

Diabetic frozen shoulder eventually resolves itself in most cases but can cause a

major problem with day to day function for those unlucky enough to suffer from it.

One of the most recent bits of research shows that there is a genetic connection in

some way between frozen shoulder and diabetes. The same genes that leave

people predisposed to diabetes might also make them vulnerable to getting frozen

shoulder. The alterations in these genes and chromosomes lead to a distorted

response to wound healing and scar tissue formation.

For those who have these genes, their body forms more scar tissue than it needs to

in response to trauma and it takes longer to reshape and soften scar tissue once it

starts. If the capsule of the shoulder sustains a minor injury then it is provoked into

forming scar tissue – if too much is formed then pain and reduced movements follow

quickly thereafter and a frozen shoulder starts. Diabetics also develop nodules in

their palms and feet, another evidence of the exaggerated healing process.

Slow healing and impaired nerve function are also common in diabetic patients – all

contributing to the severity and duration of frozen shoulder symptoms.

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Frozen Shoulder Diagnosis

Is my shoulder frozen? How to diagnose adhesive capsulitis and frozen

shoulder

It’s not hard for an experienced doctor to diagnose frozen shoulder – the story that

the patient tells and the findings on examination are very typical and tend to be very

consistent from one sufferer to another.

Family doctors can find it difficult because they are not familiar with the patterns of

pain and symptoms that occur at the shoulder joint. Diagnosing frozen shoulder is all

about recognising the movement limitation pattern that develops.

Remember that C5 dermatome

Refresh your memory and take a look back earlier in this book when we spoke about

dermatomes and the way that pain spread down embryo segments of our body.

Remember that all of the tissues that make up your shoulder come from the same

development area of the growing embryo – the fifth segment of the neck. This means

that pain from any of these shoulder bits is felt in the same part of the arm – and

sometimes all the way to the wrist.

What this means in practice is that it’s not possible to work out

which part of the shoulder is inflamed just by asking someone to

describe where their pain is. The pain is always in that C5 segment

area – it doesn’t matter if it’s being caused by frozen shoulder,

arthritis, tendonitis or bursitis.

Even the neck gets in on the act sometimes. If the actual nerve from the fifth part of

the neck is inflamed or trapped then it too will send pain all the way down that C5

segment of skin.

Frozen Shoulder Symptoms – Pain is the problem for most people

There is absolutely no doubt that pain is the cardinal and most important symptom in

cases of frozen shoulder. Great numbers of patients have told me that, if it wasn’t for

the pain, they would be able to get on with their lives even though their shoulder felt

stiff or tight.

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Frozen shoulder pain is felt in the C5 dermatome area – and as it becomes more

severe it seems to spread all the way down the arm towards the wrist. You can

usually tell when recovery is starting because the pain seems to spread back up the

arm towards the shoulder – almost as if it was retracing its steps.

The nature of frozen shoulder pain is that it follows a pattern of getting worse and

worse for several months until a plateau level is reached. The pain often then

remains severe at the plateau level for six or nine months before it settles down

again and eventually goes away completely. This pattern corresponds to what are

called the “freezing up stage” – the “frozen stage” and the “thawing out stage” of the

problem.

Frozen shoulder pain is typically dull and felt like toothache. Sudden movements of

the arm can trigger more severe stabs of pain which can be bad enough to make you

feel nauseated, sweaty or even faint at times. These sudden severe pains can shoot

all the way down towards the wrist or hand.

The pain is often made worse if you try to move your arm or your hand above your

head or if you lie on the affected side at night. This inability to use the arm behind

your back can make getting dressed and undressed very difficult and can also cause

problems with even basic hygiene after using the toilet.

As a general rule, the distance the pain spreads down the arm can be used to judge

how irritated the shoulder joint is. Mild inflammation in the capsule causes tolerable

pain around the upper arm or shoulder. A badly inflamed capsule will trigger severe,

almost unbearable pain, spreading all the way to the wrist.

STIFF – STIFF – STIFF

Pain is only one feature of frozen shoulder – major problems with stiffness is the

other and these two terrible twins often follow one another hand in hand. In most

cases the more painful your shoulder is – the stiffer it will be – and the more

problems you’ll find if you try to move it or lie on it at night.

The stiffness shows itself most prominently when you try to use the arm above your

head or if you try to rotate it around behind your back – and it’s this that causes most

problems for women trying to dress or undress.

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Stage One Frozen Shoulder – The Freezing up Stage

The pain and stiffness of a frozen shoulder often just start in a gradual manner. To

begin with the pain can be no more than a vague niggle that you might hardly even

be aware of. It gradually worsens but there is often very little stiffness to start with

and you might not even be aware of anything significantly wrong.

This phase is called Stage One Capsulitis – or “the freezing stage” of the condition. It

can last anything from two weeks to two months – it’s a very individual thing for each

sufferer.

Pain is the key feature in stage one frozen shoulder. You might be aware of the

developing stiffness but it’s not usually enough to limit day to day activity or

movement. Many sufferers get all the way to the end of stage one without needing to

seek help from a doctor or a physical therapist.

Stage Two Frozen Shoulder – The Frozen Stage

Stage two of the capsulitis picture arrives as the pain reaches its peak intensity and

is more or less constantly present. By now it might well be spreading all the way to

the wrist and you will be having significant problems sleeping because of the pain.

Day to day function is becoming more and more limited as the stiffness worsens and

the pain drags you down.

This is true “frozen shoulder” and is absolutely no fun at all when you are struggling

along with it.

This second stage of frozen shoulder can last between six and nine months – longer

if you have diabetes.

Stage Three Frozen Shoulder – Thawing Out At Last

At last now, we’re heading for home. After many months of suffering the pain begins

to ease and movement slowly returns to the stiff joint.

This third phase is very variable in its duration.

Most people with frozen shoulder will go from onset to a full recovery in a period of

between twelve and eighteen months – but it’s the length of the thawing out phase

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that often is most unpredictable. A few people find that the pain goes fairly quickly

but their shoulder continues to feel stiff for many months longer before it finally gets

better.

Medical textbooks nearly always quote a period of about eighteen months from start

to end of the condition – but I suppose this is best thought of as an average figure.

Some people have fully recovered after only about nine months – others take two

years or longer – particularly so in diabetic patients. You can read more about what

can be done to help diabetic frozen shoulder recover more quickly elsewhere in this

book.

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How does your doctor assess frozen shoulder?

These are the steps a doctor will normally take when examining your shoulder:

Listen to your story

This is called “taking the history” and it lets your doctor gather

the information needed to begin making a diagnosis.

Your doctor needs to know how and when the pain started,

where it is now and where it spreads to.

Did you injure yourself or have you been overusing the arm?

Could there be symptoms or patterns that might point to the neck as the source of

your problems?

What activities make your pain worse – and what do you do to relieve it?

How is your general health? Would you feel entirely well if it wasn’t for your shoulder

pain? How about your health in the past? Are you on any regular medications or

treatments? Do any other joints apart from the shoulder give you problems?

Look at the shoulder

A careful doctor will ask you to undress down to your underwear and examine your

shoulder for signs of muscle wasting or swelling.

Check out the neck

You know by now of course that your neck can send pain down the arm in the

distribution of the C5 neck segment – the same area as pain from your shoulder.

Your doctor needs to assess if your pain could be arising from your neck – either

completely or partly because both are possible.

Assessing the shoulder

The shoulder joint and the muscles around it need to be checked in a methodical

manner. Your doctor will start by examining the joints and then move on in turn to the

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muscles and the bursa. With practice it’s usually easy for an experienced doctor to

work out where the problem lies.

If you have a frozen shoulder then your doctor will find the “capsular pattern” of

movement loss – and this is described in the box below. It’s a very typical finding in

cases of frozen shoulder.

If the problem is coming from the muscles or the bursa then you might well have a

full and normal range of movement in the shoulder. In these cases the pain is

provoked when your doctor asks you to move your arm in a certain direction while he

or she resists your attempts to do this. These so called “resisted movements” test

the strength and function of your shoulder muscles. Your attempts to push against

the doctor’s hand will reveal either pain or weakness (or both) in the problem muscle.

The Capsular Pattern

Your shoulder can move in many directions but there are only three

that are important when it comes to deciding if you have a frozen

shoulder or not.

A very typical pattern of restricted movement develops when frozen

shoulder is present and this is called the capsular pattern. Its

presence helps the doctor to make the diagnosis.

The picture below shows the movement called external rotation of

the shoulder. It’s the most important movement when testing for

frozen shoulder and it’s the one that is most limited when a

capsular pattern is present.

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Conditions Associated With Frozen Shoulder

• Recent Injury

Many cases of frozen shoulder seem to follow after an injury to

the shoulder joint or to the rotator cuff muscles. The injury can be

major or it may seem minor at the time, only for frozen shoulder

to develop in the days that follow

• Problems in other joints nearby

Frozen shoulder can develop in association with arthritis in the

neck or in the acromio-clavicular joint.

• Prolonged immobility

Conditions that lead to the limb being held immobile can trigger

a frozen shoulder. These conditions include stroke or brain injury,

spinal injury or long immobilisation in a sling after a fracture or

dislocation

• Heart or lung problems

Heart disease or cardiac surgery have sometimes lead to frozen

shoulder, as have illnesses like tuberculosis (TB) or cancer

• Diabetes Mellitus

People with diabetes are much more likely to get frozen shoulder

than anyone else. This is discussed in the next chapter of the

book.

• Other ailments previously shown to be associated

with frozen shoulder

Parkinson’s disease, high cholesterol or underactive thyroid.

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Investigations for Frozen Shoulder

Do you need further investigations for a frozen shoulder?

There are no investigations that are needed or essential for the diagnosis of frozen

shoulder as such – but your doctor might want to arrange further tests to rule out

other conditions that can sometimes mimic the frozen shoulder pattern.

These conditions include arthritis of the shoulder, severe bursitis, a tear in the rotator

cuff muscles – and very rarely, serious underlying disease like infection or tumour in

the bones. These last two are incredibly rare but a good doctor will always keep

issues like that in the back of his or her mind when assessing your problems.

Some commonly used investigations are:

Blood tests

These are used to help your doctor look for other conditions like

inflammation or infection, and to rule out diabetes or thyroid

problems.

X-ray – standard x-ray pictures can be useful on some occasions. Your doctor might

take an x-ray of your neck to check for arthritis or spondylosis in the neck joints. This

can cause pain spreading from the neck to the shoulder. A shoulder x-ray can

sometimes show calcium in the tendons or muscles of the rotator cuff, or wear and

tear arthritis in the shoulder joint itself.

Ultrasound scan or sonogram – this is a useful and quick test for assessing a

patient with shoulder pain. These scans are excellent at examining the muscles and

tendons around the shoulder and will quickly and clearly reveal the presence of a

torn or damaged muscle.

MRI Scan – MRI (magnetic resonance imaging) scanning is a very powerful

technology. These scans are complex and relatively expensive but they do provide

your doctor with a clear picture of the inner workings of your shoulder. With frozen

shoulder, I would normally only arrange an MRI scan if the pattern of pain and

stiffness was unusual or if there was a failure to improve or respond to treatment.

MRI is a good way of looking for the presence of alternative causes for the patients’

pains. For a very complete look inside the shoulder it’s possible to inject a special die

into the joint before doing the MRI test – this is called an MRI Arthrogram.

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MRI of the shoulder

Shoulder X-ray

Shoulder Ultrasound

How long does it take for Frozen Shoulder to get better?

People often ask me how long it will take for their frozen shoulder to get better and

the answer is I suppose – “it depends on how you define better”

The textbook view – still often quoted in books, magazines and pamphlets is that full

recovery can be expected within eighteen months to two years of onset for most

patients. As a kind of rough average, then I suppose that this is a reasonable guide

time but do keep in mind what an average means.

If 18 to 24 months is average then by definition there must be a group of people who

are better long before eighteen months – and another group who still have

symptoms long after two years. You also need to remember that good quality

appropriate treatment at an early stage can dramatically shorten the duration of the

problem for many people.

Modern research about frozen shoulder recovery times is interesting.

When research teams in Europe looked at frozen shoulder and adhesive capsulitis

cases recently they found that in terms of “getting back to normal function” the

traditional textbook view is pretty accurate and by the end of two years more than

ninety five percent of people had fully returned to the level of function they enjoyed

before.

But when the scientists looked at pain levels the results were different. Even after

two years a significant number of people still had low level pains on certain shoulder

movements. Fifty percent of those the researchers spoke to still had some

discomfort at the very end of range of the external rotation movement – although not

bad enough to need any painkillers.

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The same is true when the range of shoulder movement is looked at using a

machine called a goniometer. Fifty percent of people still had some loss of range two

years down the line – although most were completely unaware of this until the

machine pointed it out to them.

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Frozen shoulder treatments

An Important Message from Doctor

Cameron

It’s not my intention that this book should act as a substitute for

you seeking attention or help from a doctor or a therapist.

In the sections that follow I will discuss treatment options in

general terms with the aim of allowing you an overview of the

big picture. Each of us is an individual and as such any

treatment plan needs to be tailored to our specific needs – no

book or website can do this for you properly. Please consult a

doctor or therapist before beginning any type of treatment.

A large number of other conditions can present with symptoms

and signs that seem similar to frozen shoulder. Some of these

conditions are serious and your health could be at risk if you fail

to obtain a proper diagnosis from a doctor. Please don’t try to

diagnose and treat yourself – it’s just not worth the risk.

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General points about frozen shoulder treatment

One of the great problems about frozen shoulder is that there is no one standardised

way of treating it. Leaving aside the problems mentioned above about diagnosis, it’s

clear that even if you are lucky enough to be diagnosed correctly, you still face a

bewildering set of choices for treatment.

Lots of different treatment variations have been tried and an internet search will

reveal dozens of different approaches open to you. You should be aware that there

are only a very few high quality research studies on the subject of frozen shoulder

and even then they only focus on a few specific treatment areas. Many of the

treatments in common use simply have not been properly tested. This does not

mean that they don’t work – just that we don’t have the science to back up any

claims made for them.

It’s my plan in this book to give you an overview of the treatments for frozen shoulder

based on my own years of extensive experience. Others might quibble with some of

the suggestions but at the end of the day I have no particular axe to grind – no

unique treatment to sell or promote – only an interest in giving you the best advice I

can in an easy to read format.

When you try and assess the claims made for a treatment you need to remember

what we call the “natural history” of the condition. The natural history is what

happens as time passes, even if no treatment is applied. In frozen shoulder of

course, the natural history is for spontaneous improvement and eventual recovery –

so take the claims of some therapists or product sales pitches with a pinch of salt at

times.

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The aim of frozen shoulder treatment should be either

• To relieve pain and make you more comfortable while nature gets on with

resolving the underlying problem

or

• To speed up the recovery process

You should keep those two bullet points in mind as you read the chapters that follow.

Remember too – that you always have the option with frozen shoulder to simply opt

to have no treatment at all.

Now – you’ll have guessed that I’m not just saying that to be flippant or to create a

controversy. The “keep it until it gets better approach” is an option that some people

really do choose to take.

Frozen shoulder affects us all in different ways and some sufferers seek only an

explanation of what is going on in their shoulder before opting to largely ignore it,

taking an occasional painkiller, or using a bit of local heat from time to time.

For most people frozen shoulder gets better in a timescale of between twelve and

eighteen months from when it started. Sufferers are often about seven or eight

months down their path before the diagnosis is made and some find that they can

cope with the level of pain and dysfunction. They are reassured to discover that

there is no serious disease present and just choose to get on with things.

Many of those with frozen shoulder – possibly you too if you are reading this book –

find the pain too severe and the immobility too troublesome not to want to try to do

something about it.

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Tips for Living With Shoulder Pain

Are you finding it hard to deal with day to life because of shoulder pain?

If you've been browsing or scouring the internet for information about shoulder pain

then I’m sure you now know a great deal about the condition and how it can be

diagnosed or treated. You might already be finding your new knowledge helpful – but

what if you haven't - or if you've gained only partial pain relief?

Read on and discover how to cope more easily with shoulder pain on a day by day

basis

Recent Onset Shoulder Pain

If your shoulder pain started only recently – perhaps after a strain or a minor injury or

a fall then you should start by applying the basic principles below. They nearly

always help.

Minor injuries that have only slight pain can be treated at home but if you have any

doubt about what caused the problem to start – or if things are not showing signs of

improving in the first twenty four hours – then you should seek help from a doctor to

make a proper diagnosis.

Here are the main ways to deal with a recent shoulder injury:

• Rest your arm.

Use the injured area as little as possible for the first 2-3 days, and then slowly

begin to exercise the injured area. This speeds recovery.

• Use Ice:

You can place some ice in a plastic bag, wrap the bag with a towel, and then

apply to the injured area for 15-20 minutes every hour. I often tell my patients

to buy a cheap bag of frozen vegetables from their local supermarket and use

that instead of ice cubes. Again – rap it in a small towel or cloth because

directly applying ice can damage the skin. I find that the ice cubes melt whilst

the bag of frozen vegetables can be used over and over again. You can also

buy reusable cold packs from sports goods shops or online.

• Elevate the arm:

Prop the arm up on pillows on the arm of your chair or sofa. Elevation of the

injured area above your heart helps prevent and then reduce any swelling or

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bruising in the muscles and tissues. This reduces your pain and will lead to a

quicker recover.

• Take Pain Killers:

Paracetamol (Tylenol) or Ibuprofen (Nurofen, Advil, Motrin) can help control

swelling and pain. Don’t take painkillers for more than a few days without

reassessing the situation. If things are not improving or if you find you need

more and more painkillers then see your doctor for a check up and a

diagnosis.

• Will Heat Help?:

Most textbooks say that you should not use heat in the first week because in

theory it can increase the swelling in the injured area and worsen your pain. I

have to say that I am unsure that this is true for most patients. Of course, if

you have a shoulder that feels hot to the touch and is obviously swollen then

heat may make it feel worse. In my experience however, this is rarely the

case, and you might want to experiment for yourself to see if heat or ice work

best for you.

Top tips for chronic shoulder pain relief

Chronic pain occurs when the pain of an acute injury fails to settle – or when the

underlying condition is not one that will simply vanish or heal in a few days or weeks.

Frozen shoulder is a good example of this kind of condition.

What follows are my best "top tips" for surviving the chronic shoulder pain ordeal or

on dealing with your symptoms until either nature works her magic or a specialist

steps in to help you out.

I’ve put these tips together for you based on my own twenty year experience in the

field – and I know you will find them a real boost to morale.

Remember to stay positive – you’ll get through this soon and before you know it

you’ll be back to full normal function without pain or discomfort.

So – how do you live with chronic shoulder pain?

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Tip One:

Keep your shoulder warm

I know that it almost sounds too obvious but it works! Unlike a recent injury, where

ice is the treatment of choice for many patients, gentle warmth is much better for

chronic shoulder pain.

Use warm or hot compresses (or buy a heating pad) and use it over your shoulder

four or five times a day for fifteen minutes at a time. It also works well applied in your

armpit - the warmth travels up into the shoulder.

Many of my shoulder pain patients have also found great relief - particularly at night -

by using a heated pad or thermal blanket.

I keep a list of products that other shoulder patients have found helpful on my

website.

You can check it out here:

www.jointenterprise.co.uk/gallery-UK.htm

I’m often asked if ice or heat is the best options for chronic shoulder pain.

As above, my answer is that heat is almost always best in the chronic situation,

although for a few conditions like gout or rheumatoid arthritis -where inflammation is

the main issue - ice can also be effective and quick at giving relief.

Tip Two:

Sleep with an extra pillow

No - not for your head, but place the pillow under your shoulder on the affected side.

Loss of sleep at night makes it much harder to cope with pain during the day and if

you roll onto the painful shoulder when asleep you will wake up in pain.

Sleep on your back with the extra pillow under your sore shoulder.

Try an adjustable wedge pillow or a water filled pillow which will conform to your

body shape and contour - this is particularly good if you have both neck and shoulder

pain.

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Neck and shoulder pain often go together and you can read more about this

unpleasant combination in

Tip Three:

Massage helps a painful shoulder

In many cases the pain of shoulder problems does not only come from the joint

because the surrounding muscles which become very tired and tense are also a very

potent source of pain.

Nature makes the muscles hold themselves very tight in response to the pain and

they become tender and knotted up very quickly.

Massage of these muscles can produce good short term relief of pain.

A family member, a friend or professional masseur could help with this.

Shoulder massage has been proven to improve range of motion and ease the pain

associated with shoulder problems. However, not only does shoulder massage help

you get pain relief, this therapy treatment also help the body in many other amazing

ways.

Shoulder massage – even if done at home with a simple device can:

• improve blood circulation to tense and strained muscles

• provide deep relaxation and improved flexibility to the massaged muscle

• stimulate your lymph system – bringing repair cells to the damaged and

tender region

• stimulate the release of endorphins, the body’s natural painkillers

• speed up the elimination of your body waste

• block pain signals’ pathways to your brain and provide a natural sense of well

being

Here’s a simple home massage technique for shoulder pain:

Start by squeezing your injured shoulder with the opposite hand.

Then, kneed the shoulder repeatedly.

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You can also make circular pressure with your fingertips on both sides of your spine.

Try applying penetrating massage oil to the shoulder to ensure smooth movements.

You can also incorporate heat and cold into your shoulder massage. Applying ice to

your sore shoulder will reduce both inflammation and pain, while heat relaxes your

tense muscles for additional pain relief.

Read more about shoulder massage in the chapter below.

Tip Four:

Use dietary supplements for your shoulder pain

Natural products like glucosamine or fish oils have been shown to ease joint pains

and stiffness. Some herbal remedies have pain relieving properties. In my

experience this approach does not always work for everyone but it might be worth a

try for your shoulder pain – patients with chronic problems like frozen shoulder seem

to gain particular benefit from diet supplements.

Glucosamine helps many people. Our body requires glucosamine for the synthesis

of important building block proteins for our joints and muscles. Glucosamine

sulphate is the dietary supplement most frequently used by patients who suffer from

osteoarthritis and joint pains.

Lots of research now shows that glucosamine can reduce shoulder and joint pain

symptoms. The recommended daily dosage of this supplement is one capsule of

1500mg per day or three capsules of 500mg a day.

Chondroitin also helps – particularly if taken at the same time as glucosamine. The

recommended dosage of Chondroitin is 200mg to 400mg taken two to three times

every day.

Other supplements to consider for your joint pain include Turmeric, magnesium and

fish oils. Cod liver oil by mouth – although sometimes seen as rather old fashioned

these days – is often very effective.

Did you know that turmeric has been used since ancient times to reduce joint

inflammation? Turmeric contains the active ingredient curcumin, which exerts its

anti-inflammatory effect by inhibiting COX-2, prostaglandins and leukotrienes,

thereby improving symptoms of joint pains. Though there is no typical dosage and

there is insufficient scientific evidence to support its efficacy in alleviating joint pains,

turmeric can be safely consumed when added to food as a spice.

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Eastern medical traditions like Ayurvedic medicine include turmeric in many healing

remedies.

Bee Happy - A shoulder pain buzz !

I’ve had particular success recently with products based on honey bee venom. The

use of honey bee venom is based on the long-known fact that bee keepers (who

often get stung) very rarely develop arthritis or problems with their joints and

muscles.

Now - the braver amongst you (not including me I

hasten to add) might volunteer for traditional "bee sting

therapy" where you are subjected to repeated stings

from a succession of bees held in tweezers! Personally I

think I would just keep my shoulder pain thanks …. But

there is a good and viable alternative way of doing it.

Most of us would feel more comfortable simply applying

the bee sting venom in the form of a balm to be rubbed

into the painful or stiff area and you can now purchase

bee venom balm online at a very reasonable price.

I’ve included a link to purchase Bee Venom Balm in my page of recommended

shoulder products. Do try it – it really does help many people and it’s relatively

inexpensive.

In truth, I was a bit sceptical about all of this at first, but a large number of my

patients have had great benefit from its use and I recommend you give it a try if you

are interested. It's certainly a very natural way to obtain pain relief.

Tip Five:

Buy or borrow a TENS machine

TENS - or trans-cutaneous electrical nerve stimulation is a good and safe way to

induce pain relief and some muscle relaxation.

It works by stimulating the skin nerves and thus encourages the brain to pay less

attention to the incoming pain signals from the joint.

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A TENS machine works by sending small electrical pulses through the body via

electrodes placed on the skin. It is thought that TENS machine affects the ways that

pain signals are sent to the brain.

All pain signals that the brain receives are sent via the nerves and the spine of a

person’s body and therefore if the pain signals can be blocked then the brain is likely

to receive fewer signals from where the pain source originates from, which results in

the patient feeling less pain.

A TENS machine probably works in two ways. Firstly, when the machine is set on a

high pulse rate of 90-130Hz it will trigger the “pain gate” to close and this in turn is

thought to block the pain nerve path to the brain.

However, if the machine was set on a low pulse rate say 2-5Hz it will stimulate the

patient’s body into making its own pain easing chemicals called endorphins. They act

in a similar way to morphine by blocking the pain signals to the brain. This combined

action often provides good and rapid pain relief. TENS machines are very portable

and you can wear it discretely without anyone realising.

Now – you’ll realise of course that TENS does not seem to work

for everyone but may be well worth a try – I find it is particularly

good when there is a lot of muscle tenderness around the

shoulder. If you can feel a lot of tender trigger spots in your

muscles then you should seriously think about giving TENS a

try.

There are a range of TENS machines available on the market

and, if you are interested, then I suggest that you go for a mid-

priced model such as the Meditens XP (shown above) which

I’ve included on my products recommendation page. It will offer you good reliability

and flexibility at a reasonable price.

Tip Six:

Strap or support the arm from time to time

If your shoulder is painful then support from a simple strap or shoulder support wrap

can be of great value. Be careful of strapping too much – or for too long at a time -

because you may simply encourage the shoulder to stay stiff for longer.

A number of strapping products are available

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Tip Seven:

Consider short term medication to improve sleep

People are naturally concerned about becoming dependent on sleeping medication -

justifiably so. But for short term use there is no risk of dependency or addiction.

Consider asking your doctor for a sedative medication if your shoulder pain is

stopping you from sleeping well.

You should also take analgesic medication if your pain is interfering with work or

your normal daily life. There’s always a balance to be found between pain relief and

the side effects that medications can bring but in my experience of shoulder pain the

short term use of moderately strong pain relieving tablets is nearly always useful.

Tip Eight:

An injection might help your pain

Many of us are wary of having injections – fearing that the injection will either be

more painful than the condition, or that the drug injected might cause us some kind

of harm.

Neither of these two fears is justified in respect of shoulder steroid injections.

An injection done by an experienced doctor will nearly always be tolerable and no

more than mildly uncomfortable during the procedure. The drug injected is simply an

anti-inflammatory agent designed to ease pain and relief inflammation in the local

area.

You can read a great deal more about injections for shoulder pain relief below.

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Medications to Treat Frozen Shoulder

There are several approaches to taking oral medication as a treatment for frozen

shoulder. Some are aimed at simply easing the pain while nature gets on with the

cure inside. Other medications are trying to modify the inflammation process inside

the shoulder and by doing this to shorten the duration of symptoms and make the

pain and stiffness better.

For the most part the intention behind taking medication for frozen shoulder is to

relieve the pain.

Oral medication does work for many people – but only up to a point. If your frozen

shoulder is in stage one or stage three (the freezing up or the thawing out stages)

then you might well be able to find a decent level of pain relief and function from

relatively mild analgesia. If you are unlucky enough to be in stage two then the pain

is often more severe and the painkiller needed is likely to cause you side effects like

drowsiness, nausea or constipation – to name only a few of the possible problems

you can experience.

Simple Painkillers

Simple oral painkillers that you can purchase without a doctor’s prescription can

sometimes help take the edge off frozen shoulder pain. Drugs like paracetamol

(Tylenol) or ibuprofen (Advil) may allow enough pain relief for the frozen shoulder

victim to cope during the day. This type of medication is simply trying to mask the

pain or to take the edge off the worst pain episodes. It will have no effect on the

longer term aspects of the condition.

As a general rule you should aim for the level and dose of painkiller that gives you

decent pain relief and function without producing intolerable side effects. In my

experience there is always a trade off between taking strong enough medication to

ease the pain but not so strong that you feel unwell with it. This balance is not

always easy to achieve.

Oral anti-inflammatory tablets

These medications are intended to reduce the inflammation inside the joint capsule.

Drugs in this category might include diclofenac (voltarol or voltarin), celecoxib

(celebrex) and piroxicam (feldene).

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The research that has been published shows that they are often relative ineffective

for frozen shoulder pain. Many of them cause significant side effects elsewhere in

the body and in general I don’t often use them for frozen shoulder treatment.

Oral steroid tablets

Giving frozen shoulder patients steroid tablets by mouth is an interesting new

development for the treatment of frozen shoulder. The research that has been done

seems to show a very good outcome – particularly if the steroid tablets are given in

the early months of the freezing up stage.

Steroid tablets are good at switching off inflammation pathways and doctors think

that they can reduce the inflammation and reduce the stickiness inside the joint

capsule – leading to less stiffness, less pain and a quicker recovery time.

Steroid tablets too are not without side effects elsewhere in the body and can only be

given under the supervision of an experienced doctor – but having said that – they

do seem to work well for many patients.

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Natural Treatments for Frozen Shoulder

Many of us nowadays have become jaded and in truth a bit suspicious of the way’s

that modern medicine approaches the topic of pain relief and healing. We are drawn

towards what seems to be the more balanced approach offered by alternative

therapists or complementary therapists who try to see our pain in a more holistic

framework – they try to treat the “whole person” in other words – not just the body

part that is complaining at the time.

Complementary and natural treatments tend to be practiced outside the normal

medical settings and by people who are not trained as doctors. As time goes by

some of these treatments – like acupuncture for example – are being adopted into

hospitals to work alongside traditional medical treatments. Other techniques like

reflexology or shiatsu are still on “the outside” as it were, waiting in the wings.

I’m not trained in any particular complimentary treatment approach so the only real

advice I can give you is based on what my patients have told me or on the published

scientific evidence.

So – what evidence is there for using complementary treatments for frozen shoulder

treatment?

Well, and I don’t mean to sound at all negative about this, it depends who you ask.

Those who practice these techniques often make great and heartfelt claims for them

and what they can do for pain relief, but my problem is that the evidence just isn’t

there from a scientific point of view. This is not saying that alternative treatments

don’t work because many of them do seem to help people - but unlike conventional

medicine there is no research that allows us to judge which treatment will help which

patient.

I am certainly not against the idea of you trying a complementary treatment for your

frozen shoulder pain and the sections below outline some of the options. But go

cautiously and don’t spend too much money unless you really know for sure that you

are getting benefit.

So ... if you have shoulder pain, how do you first of all decide if an alternative therapy

is the right approach for you? And secondly – how can you figure out which

alternative therapy to try.

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Herbal Medicine for Pain Relief

Nowadays, a lot of people are going back to their roots, quite literally. Herbal

medicines are not fad products but are actually seen as scientifically based natural

pain relief alternatives. These alternative pain killers are considered as “back ups” or

the next best option after the use conventional medicines. Herbal medicines have

become an attractive option since Western medicines are relatively costlier than

natural pain relief products. A great many people now also see herbal medicines as

more natural and therefore safer than traditional medicines for pain control. This is

true up to a point but – like all other therapies – it’s best not to try to self medicate

and you should seek help from a qualified herbalist before you consider this kind of

treatment.

One of the problems with herbal treatments is that they often take some time to

achieve good results for pain relief. This has made it difficult to design research to

prove that they work. Many pain conditions either get better on their own as time

passes or wax and wane in severity. This can make it hard to know if improvement in

pain levels has been due to the herbal medicine or simply to the passage of time.

While you can be pretty much assured of having little or no side effects from herbal

treatment, most doctors would like to see more research done to determine the

curative value of many herbal products out in the market today.

If you do want to try herbal pain relief then ideally you should seek a consultation

with a qualified herbalist but the following are products in common use.

White Willow

A popular herbal pain relief remedy is white willow (Salix alba). The bark of the

willow contains a product called salicin that is effective for both acute and chronic

pain. This product has been used in ancient Chinese and Ayurvedic medicine, as

well as by Native American Indians. It is sometimes called 'nature's aspirin' because

of the similarity of the ingredients. Aspirin’s chemical name is salicylic acid and like

many other mainstream medicines it was originally derived from plants.

Fish Oils

If your pain is mostly due to inflammation then you could find relief from using fish oil

supplements. Fish oils have helped those suffering from a wide range of conditions

including various types of arthritis and back pain. Chronic shoulder pain often

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responds very well to this treatment. Fish oil products contain omega-3 fatty acids,

which are known to have natural anti-inflammatory properties.

Comfrey

Another popular herbal remedy for pain is comfrey. Comfrey is also called by the

traditional name 'boneknit' – because in years gone by it was used by natural healers

to treat the pain and problems associated with fractures or broken bones. It is also

useful for wounds and lacerations when applied as a poultice or pack. The root of

this product can be made into a tea or you may find it available in tablet form in

herbal or health food shops.

Barberry Root

Taken in tea form, barberry root is best for those who have rheumatoid arthritis. The

practice of using barberry roots also came from the Native Americans who used it for

back pain, arthritis and even cancer. This root also has no negative side effects,

though some may regard it as out of date.

Black Cohosh

A Native Indian remedy, black cohosh is used often for dysmenorrhoeal pain during

menstruation. This herb's composition is deemed to have anti-inflammatory

properties. This will help in the soreness of joints due to arthritis. It will also help in

the relief of pain experienced by the patient. This is often mixed with other herbs like

willow bark and guaiacum for arthritis relief.

Cider Vinegar

This is recommended for patients who suffer from rheumatoid arthritis. It is also a

well-known remedy for those who want to lose weight. The sour taste often repulses

those who take it. But if you don't mind the taste, this may help you.

Alfalfa

Alfalfa can be eaten or boiled like tea. This is believed to have bone strengthening

properties. This type of herb also contains high concentrations of Vitamin K. It also

contains protein, Vitamin D, Iron and calcium that may help build stronger bones

Celery

The seed of this popular vegetable is ingested to improve symptoms of arthritis.

Considered primarily for its medical value before it found its way to our tables as a

vegetable, celery is known a good diuretic which is the main reason for its healing

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property. Potassium deficiency is often identified with rheumatoid arthritis and

celery's abundance of this mineral may help with this problem.

Menthol

Because of its cooling property, menthol is used for quick pain relief on muscles and

joints. Another herb with analgesic, menthol is known for its soothing capabilities.

This natural pain reliever is commonly added to creams to produce another example

of natural arthritis treatments.

Camphor

Liquid concentrations of camphor are massaged to the aching area afflicted with

arthritis. This oil is natural analgesic and anti-inflammatory and could be used for

dealing with arthritic pain. Use of this oil should be limited as it may be toxic when

taken improperly

Emu Oil

From the emu bird common to the Australian outback, the oil

extracted from the animal is an Aboriginal remedy for curing

arthritis. Unlike other medications, emu oil has no side effects that

make it a safer choice among arthritic patients. This is not

commonly known among Americans but its popularity is

increasingly catching up. Australian studies show that there is

significant pain relief among arthritic patients who use emu oil.

Dandelion

Also known for its pain relieving properties, dandelion is claimed to be rich in

potassium like celery. It contains high concentrations of Vitamin A. This is also a

diuretic and helps the liver in straining the wastes out of our system.

Although herbal remedies are based on natural products, that does not mean to say

that they are totally free of any adverse effects. Many of them are benign, but people

react in different ways. What may be totally harmless to a thousand people may

affect the next person. If you are planning on using them, you should always be

aware of this fact. Don’t use herbal remedies to treat long term shoulder pain without

seeking advice from a herbalist or a pharmacist.

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You also need to remember that herbal treatments can react very badly with

medicines you might be taking for other reasons.

Diet Supplements

The most common nutritional supplements physicians recommend for joint pain relief

are glucosamine and chondroitin. These two molecules occur naturally in the joints

of all humans and are the foundation of healthy bones and joints. In a damaged joint,

glucosamine and chondroitin are in short supply and the body doesn't have the raw

materials necessary to build new cartilage. With regular supplementation, however,

the body has an advantage and can actually repair the damage caused by

osteoarthritis.

This is in sharp contrast to commonly prescribed non-steroidal anti-inflammatory

drugs that only reduce inflammation temporarily and do nothing to improve the

condition of the damaged joint.

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Acupuncture for Pain Relief

Another method of natural pain relief is Acupuncture. It is an important branch of

traditional Oriental medicine that dates back more than 2,000 years ago. This

involves piercing the skin with needles in specific points of the body.

Many people believe that Acupuncture prevents and cures illnesses but the western

type research on this is limited. When it comes to pain treatment however there is

now a great deal of science type research backing up acupunctures claims as an

effective method for pain relief – so much so in fact that many hospital pain clinics

now routinely include an acupuncture specialist on their staff.

Acupuncture treatment can be applied in the style of traditional Chinese medicine

when a whole body or whole person diagnosis will be made before treatment starts –

or in a Western medicine style when the acupuncture needles are inserted near to

the painful area.

Modern research shows that nerve pathways are stimulated and the brain is

provoked into releasing pain killing chemicals when acupuncture needles are

inserted. Anti-inflammation chemicals are also released near to the point that the

needles are inserted.

The needles themselves are tiny and are inserted at certain points of the body –

some near to the pain and some further away at so called “distal points”. In

traditional terms these needles disperse built up energy (or CHI) and bring it back to

the normal level. In western terms the needles provoke the release of local and brain

centre chemicals that trigger pain relief. The acupuncturist will twist and turn the

needles slightly after they are in place and will also sometimes use electrical

currents, as well as pressure, heat, and cold.

Chinese herbs may be used in combination with the acupuncture for joint therapy

treatment.

Most modern acupuncture needles are made in sterile containers and used only

once before being disposed of. Some traditional Chinese practitioners use needles

more than once and sterilise them between patients. You should take care to ask

about this and to reassure yourself that the sterile precautions are adequate before

you have treatment.

Most acupuncturists or traditional medical practitioners also work with prevention in

mind. Certainly, they focus on the pain you have but they will also try to attempt to

correct the slightest imperfections in our bodies before they become dangerous

health problems.

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An acupuncturist should take a complete history from you and be prepared to look

beyond your shoulder symptoms – trying to understand your overall health and

lifestyle.

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Physical therapy and exercises

There is always some debate about the place of physical therapy or home exercises

in the treatment of frozen shoulder.

Some research studies suggest that physiotherapy like exercises, or stretches either

do no good at all – or may even aggravate and prolong the condition. Other research

suggests that the opposite is true. Like all these medical issues, the truth probably

lies somewhere in between.

In my own experience of treating thousands of people with frozen shoulder the key to

exercises or physical therapy is to work out which stage of frozen shoulder you are

in.

If you are in the freezing up stage then your joint will be very inflamed inside and any

attempts to move it, exercise or stretch is likely to make your pain worse and the

inflammation more severe. Physical therapy or exercises are probably not a good

idea in the first stage (the freezing up stage) of frozen shoulder.

In the second stage of frozen shoulder, the joint is so stuck and frozen that no real

stretching or exercising is possible – so there is no sense in wasting time and money

getting physical therapy. It just simply isn’t going to help. Once you are in the frozen

solid phase of the condition, it’s often a matter of just sitting tight until nature begins

the thawing out.

It is my view that physical therapy, stretches and exercises really come into their own

in the thawing out phase or third phase of a frozen shoulder. The joint is not any

longer inflamed. The pain is decreasing naturally day by day and there is a bit of

stretchy elasticity coming back into the tight capsule. This is the time and the phase

to work with a physical therapist. Good quality and supervised exercises and

stretches can really make a difference and will see you over the final hump before

full recovery begins.

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Steroid Injections for Frozen Shoulder

Steroid injections do work for frozen shoulder – that’s the first and most important

point to make in this section – but as with exercises, you need to choose your timing

well to get the best effect.

The key points about injections for frozen shoulder are these:

In a real sense, an injection into or around the shoulder is just another way of

delivering anti-inflammatory medication. The concept is almost identical to the

description of taking oral steroid treatment by mouth described above. The injection

simply is targeting the drug directly to where it is needed.

Injections, like medication described above, provide pain relief. In my experience

injections work effectively in all stages of frozen shoulder, but are particularly

effective in the stage two or the true frozen phase of the condition.

The injection for frozen shoulder is usually a mixture of local anaesthetic (such as

your dentist would use) and a steroid anti-inflammatory drug that works where it is

placed but without much effect elsewhere in the body. Different doctors might use

slightly different techniques but the end result is the same.

There is always the chance of a small amount of the steroid drug having an effect

elsewhere in the body so I always warn diabetics that their blood sugar might run

higher than normal for a few days. Occasional patients also get short lived sweats or

flushes for up to forty eight hours.

Injections do indeed work for many patients - but again - only as effective means of

obtaining pain relief. They don't alter the course of the condition.

Some patients do gain a slight easing of the stiffness after an injection but this is not

a consistent outcome.

Most patients who have an injection get substantial or full pain relief that can last for

many weeks or months. It depends a bit on the stage of the frozen shoulder but one

injection is often sufficient to obtain lasting relief. Some people need a second or

even a third injection if they wish to remain pain free.

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The next few pages go into much more detail about injections for frozen shoulder

treatment

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Steroid Injections for Frozen Shoulder

Steroid Injections

Should you have a steroid injection for your shoulder pain?

The information in this report is written about having a steroid injection into the

shoulder or into the soft tissues or gristle around the shoulder. The basic facts here

also apply to steroid injections into and around the joints in elsewhere in the body.

You should keep in mind that the end result success of a steroid injection will

depend first of all on an accurate diagnosis and secondly on the doctor treating you

being skilled enough to deliver the injection into the part of the shoulder that is at

fault. This seems self evident but some doctors who do shoulder injections have only

a limited range of techniques available to them. This can lead to an apparent failure

to respond to an injection when the real issue is that the injection may not have been

given into the correct place.

Injections of steroids can help many shoulder problems. The injections work by

reducing the inflammation and allowing you to move your shoulder more

comfortably.

If you do have an injection into or around the shoulder then you should try not to use

your shoulder for anything too strenuous in the first 2 weeks afterwards. I tell people

that they should do “active rest” – and by that I mean that they can wash, clothe

and feed themselves, but should avoid anything more active than that until the

injection has had a chance to take effect.

Some people find that their pain can seem worse the night after an injection but this

does not mean that the injection has gone wrong. You only need to see your doctor

or to look for more medical advice if this “after pain” continues for more than twenty

four hours. This initial worsening is sometimes called the post injection flare.

For many people an injection is all that is needed to allow recovery, but for some

people the problem can come back and in this case you may need more

investigations. You can read more about this below.

There are usually very few side-effects from steroid injections and the injections can

be repeated if necessary – again, details of side effects are explained in more depth

below.

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What shoulder conditions might benefit from a steroid injection?

The following list is not exhaustive but gives you a good idea of the kind of conditions

that injection can help with.

• Injection into the shoulder joint:

helps with osteoarthritis, frozen shoulder or adhesive capsulitis, rheumatoid

arthritis and rotator cuff tendon or muscle problems.

• Injection into the acromio-clavicular joint:

good for acromio-clavicular joint problems and pain – for example

osteoarthritis of the AC joint which is quite a common cause of shoulder pain

in people over 50 years.

• Subacromial injections:

works well for subacromial bursitis (bursitis often arises out of the blue but

may also rarely occur in gout, trauma or rheumatoid arthritis), impingement

syndrome and rotator cuff tendinosis.

Subacromial injections are often effective for improvement for rotator cuff

tendinitis for up to 9-months. The research shows that they are more

effective and have less side effects than oral anti-inflammatory medication.

• Bicipital groove injections:

injection is the best treatment for biceps tendonitis

What can a steroid injection around the shoulder achieve?

A steroid injection is usually tried after other therapeutic interventions such as non-

steroidal anti-inflammatory drugs, physical therapy, and activity-modification have

not resulted in good pain relief. Some doctors will offer you an injection almost as the

first treatment but normally patients will work their way towards an injection by trying

other options first.

In a real sense, an injection into or around the shoulder is just another way of

delivering medication - targeting it directly to where it is needed. Injections, like other

oral medications, provide pain relief.

In my experience a steroid injection will work effectively in many different shoulder

conditions including frozen shoulder. With some of the stages of frozen shoulder a

well placed injection is probably the only way to get relief from the pain that many

patients experience.

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Research studies have shown that an injection for rotator cuff problems like

impingement or a joint injection for frozen shoulder or arthritis are often helpful

although some research shows that the effect may not be one hundred percent relief

of pain and sometimes the problems can come back after the injection wears off.

What's injected for shoulder pain treatment?

Injections for shoulder pain are usually a mixture of local anesthetic (like your dentist

would use) and an anti-inflammatory drug that works where it is placed but without

much effect elsewhere in the body. Scientists have found that a small amount of the

injected steroid works its way into your blood stream but the amount is not large and

the effect quickly passes.

Technically the anti-inflammation drug is from the steroid family but does not carry

the same adverse effects as the body building type of steroid we often read about in

the press.

Commonly used steroid drugs for shoulder injections include triamcinolone,

depomedrone and, less often, hydrocortisone. These are very different in their action

from other dangerous steroids.

Do shoulder injections work?

Shoulder injections do indeed work for many patients - but again - only as effective

means of obtaining pain relief. They don't usually alter the course of the condition.

With frozen shoulder, some patients do gain a slight easing of the stiffness after an

injection but this is not a consistent outcome.

Most patients who have an injection get substantial or full pain relief that can last for

many weeks or months. It depends a bit on the stage of the frozen shoulder or on

how inflamed the tendons or bursa are but one injection is often sufficient to obtain

lasting relief. Some people need a second or even a third injection if they wish to

remain pain free. Most shoulder specialists would want to arrange further

investigation if the first or second injection does not result in a significant benefit.

If injections fail to work it is usually for one of these two reasons:

• the doctor doing the injection is inexperienced and has not managed to get

the injection into exactly the correct spot

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• the underlying problem is related to damage or degeneration in the tissues of

the shoulder – causing the symptoms to come back as soon as the initial

effects of the injection wear off.

Where does a shoulder injection go?

Different doctors will use slightly different techniques to perform the injection into

your shoulder. There is no "right or wrong" approach - only personal preference on

the part of the doctor.

I usually perform injections from the back of the shoulder. I find it easier this way and

it has the extra advantage that the patient doesn't have to look at the needle!

Your doctor will have decided which part of the shoulder is causing the problem. It

could be the joint, the tendons or the bursa. The doctor will aim to deliver the

injection solution into or around the part of the shoulder that is causing the problem.

If an injection into the Acromio-clavicular joint (sometimes called the AC Joint) is

needed then it usually goes into the top part of your shoulder.

For frozen shoulder or arthritis, research has shown that it doesn't really matter if the

liquid gets inside the joint or not. The results are just as good if the steroid drug is

simply injected near to the joint capsule.

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Your doctor will choose the dose of steroid you need and the size of the needle

depending on your overall body size and on the particular bit of your shoulder that

needs injected.

Are there any side effects of injections for painful shoulder?

Steroid injections are generally very safe and the vast majority of patients have

absolutely no side effects whatsoever.

The commonest side effect after an injection into or around the shoulder joint is a

temporary increase in pain. If it happens this will only last for about twenty four hours

before it settles again - hopefully bringing lasting relief along with it.

Your doctor should be able to explain this to you - in my experience it only happens

in about ten percent of cases.

You might experience a sense of flushing or sweating for two or three days. This is

an effect of the steroid drug and seems to vary depending on the dose or strength of

the steroid used.

If you are diabetic then your doctor should warn you that your blood sugar level

might fluctuate for up to two weeks after the injection. If you use insulin then you may

wish to check your blood sugar more often than you normally do. Discuss this with

your doctor before the injection.

Rare side effects after a steroid injection include damage to the tendon such as

making it weaker or causing it to tear or rupture. Sometimes the steroid can affect

the skin – leaving it without pigment or thinner than normal, sometimes with a dent

inwards if the fat beneath the skin changes as a result of the steroid’s action.

Some people are allergic to either the steroid or the local anesthetic although they

don’t know this before the injection is given. This can cause a severe or anaphylaxis

reaction.

Most doctors try to leave a gap of three months between steroid injections to try to

help prevent some of these steroid-related complications but in truth there is no real

research evidence to back up this position.

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Who can’t have a shoulder injection?

The following are the main reasons not to have a steroid injection into or around your

shoulder

• Shoulder injections (and any other injections too) should be avoided by

anyone taking warfarin treatment or other anticoagulant treatment to thin the

blood.

• Hemophiliacs cannot have shoulder injections because of the risk of bleeding

into the joint after the injection has been performed.

• Your doctor will not consider doing an injection if there is a possibility of

infection in or around the joint. There is a risk that steroid drugs can worsen

an infection if they are injected near the infected area.

• You can’t have a joint injection if you have had a shoulder joint replacement

operation

• Doctors will not do shoulder injections if they suspect you could have a

fracture inside the joint, or severe degeneration in the joint or osteoporosis in

the bones around the joint.

What does the research say about steroid injections?

All doctors who use steroid injections for shoulder pain can give many, many

examples of patients who have gained benefit from this kind of treatment.

But despite this, the research studies that have been done are still up for debate on

whether the injections are really helpful or not. This is probably because the research

is of poor quality because the few good trials that have been done are indeed clear

that the injections produce big benefits.

The American Academy of Orthopedic Surgeons has decided that steroid injections

can be recommended for the treatment of rotator cuff disorders and AC joint pain.

Likewise, the American College of Rheumatology says that injections should be

offered to patients suffering from arthritis in the shoulder, from frozen shoulder and

also those with rotator cuff pain, bursitis and impingement syndromes.

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Summary of Steroid Injections for Shoulder Pain

• Steroid injections are a safe and often effective way of treating pain around

the shoulder

• You should try to find a doctor with experience in the techniques if you are

thinking about having a steroid injection done.

• Lots of different conditions can be helped or cured by a steroid injection

• The evidence is good that injections work well for most but not all patients

• Some patients should not have steroid injections because of a risk of bleeding

or a risk of interfering with other medications.

• Some people get pain after the injection but this is usually very short lived

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Hands On Treatment For Frozen Shoulder

All of the treatments mentioned above have been directed at easing the pain from

frozen shoulder in the knowledge that the stiffness will eventually take care of itself.

But the hands on type of treatments available from a massage therapist, an

osteopath or a chiropractor are intended to both ease pain and to increase the range

of movement – all in the hope of gaining a faster recovery.

The kinds of treatments you might receive from a manual therapist of the type

described above include local heat, laser therapy or electrotherapy. All of these are

designed to warm up the joint capsule and make it more elastic before a session of

stretching, manipulation or mobilisations of the joint. Osteopaths and chiropractors

also try to focus on adjusting the joints alignment.

There’s no doubt that hands on treatments for frozen shoulder can be beneficial but

the downside is that they are sometimes painful and also that a large number of

treatment sessions can be required before benefits are obtained. Each treatment

session is also often quite prolonged.

I’ve also found that most patients in the stage two or really stuck phase of frozen

shoulder simply can’t tolerate this kind of treatment because it is too painful during

the stretching or mobilising phase. In simple terms, the therapist needs your joint to

be a little bit stretchy – and the joint capsule to have a little bit of give in it – before he

or she can make any headway in improving your symptoms. This elasticity or “give”

in the capsule is present in the first stage and the third stage of frozen shoulder – but

not in the completely stuck frozen stage two.

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Massage Treatments for Neck and Shoulder Pains

Neck And Shoulder Massage

The neck and the back and the shoulder are the most common

areas of the body that are prone to stiffness and accumulated

tension. Continuous build up of stress and tension in the neck

and shoulder region lead to stiff necks, aching shoulders and

headaches .Desk jobs, long working hours and incorrect sitting

position may all add to problems in the neck and shoulder

region.

A neck and shoulder massage is primarily done to relieve the

tension and stress around the neck and shoulder area. The

importance of the neck and shoulder region lies in the fact that

the neck is a flexible structure that connects the brain to the rest of the body.

Tension in this important part of the body invariably causes overall pain and poor

posture.

A neck and shoulder massage can eliminate stress and relieve the neck and

shoulder of any signs of discomfort.

You can give yourself a neck and shoulder massage, ask friends or loved ones to do

it or you can seek help from a professional.

Neck and shoulder massage can be given either in a seated or lying down position. If

traditional massage is too expensive or time consuming then you can check out the

latest electronic neck and shoulder massagers that may provide some beneficial

results.

Neck and Shoulder Massage Techniques

Here’s a selection of neck and shoulder massage methods that can be done yourself

or suggestions for simple techniques you can do for others:

Self Massage Techniques - For the Shoulder:

• Squeeze and knead one shoulder firmly with the opposite hand, then change sides

and repeat.

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• Apply either the Jojoba or Massage Oil directly on the skin to ensure smooth,

frictionless movements.

Techniques to give others a quick massage for the Shoulder:

• Ask the person to lie sideways, with a pillow for head support and the top leg

bending forward for steadiness

• Gently massage the arm and the side of the neck

• Hold the shoulder with both hands and gently move the shoulder up and down,

then forward and backward.

• As the shoulder and arm relaxes it gets heavier, now start making circular

movements with the fingertips under the shoulder blade to release tension.

• Replace the arm and repeat with the other arm.

Self Massage For the Neck – technique one

• Hold the back of the neck with one hand and squeeze firmly to ease muscle

tension.

• Shrug the shoulders and bring them up close to your ears.

• Hold the shoulders in this position and count up to 5 and release.

• Relax the shoulders down and feel the tension drain away.

• Repeat this exercise two more times.

Self Massage For the Neck – technique two

• Clasp the hands together and place them on the back of the neck.

• Squeeze hands together and press gently.

• Breathe deeply as you enjoy the stretch.

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Self Massage For the Neck – technique three

• Using one hand, move the fingers in a circular motion on the neck on one side of

the spine.

• Apply deep pressure one feels accumulated tension in this area.

• Repeat on the other side using the other hand.

• Breathe deeply and slowly to maximize the benefits of the neck and shoulder

massage.

Benefits of Neck and Shoulder Massage

Quite apart from making you feel better and reducing pain or tension there are

several well known and well proven benefits from neck and shoulder massage. In no

particular order they are:

• Massage brings renewed mobility in the neck and shoulder region.

• It alleviates stiff neck and/or shoulder muscles and promotes flexibility.

• The action of massage stimulates blood circulation and creates an overall feeling of

well being.

• Neck and shoulder massage relieves pain and stress and it relaxes and soothes

the mind and body.

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Home Exercises for Frozen Shoulder

If I’m honest I feel a little uneasy about including a section on how to do home

exercises in a book like this. The best way by far is to work closely on a one to one

basis with a physical therapist who can show you the techniques, do any fine tuning

needed and then monitor your progress, making adjustments as you go.

But that’s not the real world is it?

I know that for a whole host of reasons, many of you would find it difficult to work

directly with a therapist. So here’s my brief introduction to exercises for a frozen

shoulder. You can read more about it on my website at www.jointenterprise.co.uk –

or there are a number of good online programs with DVD instruction that you can tap

into and gain benefit from.

So – here are a list of some simple self stretches and exercises that will help in some

cases of frozen shoulder. Caution however – remember this. These work best in the

third or thawing out stage of frozen shoulder. They will not have any benefit and may

simply be too painful in the second or frozen stage – and in the early months of

stage one, trying to do these might only serve to aggravate things and make your

pain worse.

Try these exercises in order – and then experiment a bit to see what works for you. If

it makes your pain worse then don’t do it and seek some professional input.

Exercise One

This exercise will help loosen up the shoulder.

Stand with your feet shoulder wide and bend over so you are horizontal to the floor.

Slowly rotate your bad arm in small circle motions gradually increasing the width of

the circles. Do fifteen rotations and 3 sets.

Exercise Two

Using your injured arm, reach up and across the chest and put the arm behind the

shoulder. Now place your other hand behind the elbow and apply gentle pushing.

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Hold the stretch for about 10 seconds and repeat 3 or 4 times.

Exercise 3.

Sit on a chair in front of a desk or table. Place your painful arm on the table with the

elbow supported. Position your chair at a distance as shown in the image below.

Let the weight of your upper body sag forwards and downwards and feel the stretch

through your shoulder as you do so. Hold for a slow count of five (ten if you can

manage) and then repeat x 6

Exercise Four

Find a door frame or use the corner of a room. Place both hands on the edge of the

frame and gently lean forward. Hold the stretch for ten seconds and repeat 3-4

times.

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New Techniques for Frozen Shoulder Treatment

When I wrote the first edition of this frozen shoulder ebook in 2004 there really

wasn’t any need for a section like this. In truth, nothing much had changed in respect

of frozen shoulder in the preceding ten years or more.

All that has now changed however, and in the recent few years we’ve seen big

changes in newer and more innovative approaches to frozen shoulder treatment.

The results seem promising and many people seem to be benefiting greatly – but

finding enough doctors skilled in their use is delaying the roll to a wider group of the

population.

First let’s look at distending the shoulder capsule with warmed salty water solution. A

process called Hydrodistension or Hydrodilatation.

Hydrodilatation of the Shoulder Capsule

This treatment is sometimes also called hydrodilation or hydrodistension of the

joint. I’ve also seen it described in some research as “Distension Arthrograpy.”

The concept was originally pioneered in the 1980’s

but fell from use at the time. It has made a

comeback in popularity in recent years and several

good quality research studies support its use.

In simple terms a doctor uses local anaesthetic

and inserts a wide bore needle into the joint

capsule by using an x-ray to guide the position and

thus to make sure that the needle is inside the joint.

The needle is then connected to a tube and hydraulic or electronic syringe device

which begins the slow process of pumping warm saline or salt water in.

The capsule of a normal joint can comfortably hold large amounts of liquid. The tight

and stuck capsule of a frozen shoulder joint can hardly take any volume at all. As the

warm saline is pumped in under high pressure it causes a slow stretching of the tight

shoulder capsule and gradually lifts up and separates all the little sticky adhesions

and pocketed areas that have formed.

Most patients find the procedure reasonably comfortable and often see an immediate

improvement in their range of movement with a decrease in pain.

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The different doctors (usually radiologists or x-ray doctors) who do the technique

have different exercise and stretch routines for the weeks following the procedure

but they are all intended to keep the joint mobile and to try to stop it gumming itself

up again.

A scientific trial of hydrodilatation has that it works well – at least in the short term.

When it was compared to placebo it showed better outcomes at the six weeks stage.

Further research showed that a 6 week course of physiotherapy following the

hydrodilatation has shown to be effective to decrease pain, improve range of motion,

and seems to shorten the duration of frozen shoulder.

I’ve met with many patients who have tried this treatment approach and all have

found it easy to tolerate and helpful.

Manipulation of the shoulder under a general anaesthetic

OK – well this one certainly is not for the faint hearted – although the outcomes are

actually quite good for the few patients who eventually undergo it.

As you know by now, the main problem in a tight and painful frozen shoulder is that

the joint capsule gristle has shrunk and become sticky with inflammation. This

stickiness causes the gristle to stick to the bones inside the joint – resulting in a loss

of the normal range of movement and a loss of function.

The concept behind manipulation under anaesthetic (often shortened to MUA) is

actually a very simple one: put the patient to sleep so that they don’t feel it, and then

forcefully (very forcefully sometimes) move the shoulder around until you break up all

the sticky adhesions and return the joint to its normal range of movement.

If you ever see a video of a procedure like this the degree of apparent violence

involved is actually quite disturbing to watch – although the end result for the patient

is often good.

The good points about this procedure are that it is quick and often effective. The bad

points are that a general anaesthetic is needed with all the attendant risks that brings

– and also that sometimes the force needed to move the shoulder can actually result

in the humerus or arm bone breaking into a fracture during the procedure ...... as I

said, not for the faint hearted. In practice MUA is reserved for the most severe and

most resistant cases of frozen shoulder.

After the procedure the joint is injected with long acting local anaesthetic and often

some steroid too.

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Keyhole surgery for frozen shoulder – arthroscopic release procedures

With the rise in the skills of surgeons who do keyhole surgery or arthroscopy we

have seen new approaches to operations to treat frozen shoulder.

The surgeon goes into the shoulder using the endoscope or arthroscope through

very small incisions. This is why it’s often called “keyhole

surgery.”

By using the camera to see what the inside of the joint looks

like – and with the help of other instruments – the surgeon can

divide or burn away any tight sticky adhesions and in doing so

can free up the tightness in the capsule.

The results of Surgical or Arthroscopic Capsular Release

operations are often good – although some patients see their

symptoms come back a few months later. The release

operation needs to be backed up by an intensive program of

exercises and stretches to make sure that the operation benefits are maintained.

Recovery time is variable depending on how severe your shoulder pain and stiffness

was before the operation.

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Other conditions that cause shoulder pain

There are a number of other common shoulder pain conditions which can sometimes

mimic the presentation of a frozen shoulder problem. It’s not usually difficult to sort

them out for an experienced doctor or therapist but the pages that follow will

summarise them for your information.

What is shoulder bursitis?

What is a bursa?

The bursa at the shoulder is a friction reducing device. The body places these small

fluid-filled sacs any place where muscle lies close to bone or where muscles lie over

one another. The bursa is responsible for producing a gliding surface to reduce

friction between tissues of the body.

The plural of bursa is bursae and in total there are well over one hundred bursae in

the body although most of them are small and do not ever cause any symptoms.

There are several bursae around the shoulder. The largest one - and the commonest

one to cause a problem is called the sub deltoid bursa or the subacromial bursa (two

names for the same bursa).

Sub means beneath and the bursa lies beneath the deltoid muscle and beneath the

Acromion bone which is part of the shoulder blade.

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The muscles of the rotator cuff around the shoulder are called subscapularis,

supraspinatus, infraspinatus and teres minor are small muscles that stabilise the

shoulder. Collectively, these four muscles are known as the rotator cuff.

Within the shoulder, bones and ligaments form an arch over the top of these rotator

cuff muscles. In between the rotator cuff muscles and the arch is the Subacromial

space, which is filled by the Subacromial bursa, a sac of fluid that is designed to

prevent any friction at the shoulder.

The major bursae in the body are all to be found near to the tendons and muscles

around the largest joints like the shoulders, elbows, hips, and knees.

What is “itis”

In medicine the suffix “itis” means inflammation. Tonsillitis is inflammation in the

tonsils. Appendicitis is inflammation in the appendix, dermatitis inflammation of the

skin and so on. Bursitis therefore is inflammation of a bursa. When injury or

inflammation of a bursa around the shoulder joint occurs, shoulder bursitis is

present.

How does inflammation start in a bursa ?

Any of the body’s bursae can become inflamed as a result of injury, infection (rare in

the shoulder), or an underlying rheumatic condition such as rheumatoid arthritis or

gout.

The bursa in front of the knee – called the prepatellar bursa often becomes inflamed

due to infection after a cut or a scrape on the skin. This is called septic bursitis and

the same thing sometimes happens at the elbow.

Gout is a condition related to a high concentration of uric acid in the blood. If the uric

acid forms crystals then inflammation develops very quickly and the bursa at the

elbow is quite a common site for this. Gout normally affects the big toe joints but

when the bursa is involved it is called “gouty bursitis.”

The bursa at the shoulder is often triggered into inflammation by something as

simple as lifting a bag of groceries into the car.

Bursitis around the shoulder usually arises after an injury such as a fall or as a result

of unaccustomed overuse of the shoulder joint or shoulder muscles.

Sometimes the sufferer will not be able to recall a specific trigger and it can seem as

if the pain just starts out of nowhere.

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Bursitis can exist on its own or in association with inflammation of the shoulder

tendons. Shoulder tendon inflammation is called tendonitis

I often describe an inflamed bursa as being like a deep blister under the muscles. If

you had a blister on your heel then the constant rubbing of your shoe would keep it

grumbling and painful. An inflamed bursa is no different – the constant rubbing effect

of the overlying muscle moving is enough to keep the symptoms going for many

weeks or months.

Because of its position, the Subacromial bursa can become irritated and inflamed

during repeated overhead shoulder movements as a result of being squashed or

'impinged' between the muscles and the bone, Sometimes, because the bursa lies

so close to the rotator cuff, it can become irritated and inflamed when the rotator cuff

is injured.

Shoulder bursitis is sometimes related to rotator cuff tendon problems and disease

or degeneration in the rotator cuff muscles can be a trigger for the bursitis to start.

Likewise, anyone with bursitis who fails to improve with normal treatment may need

further investigation to look at their rotator cuff – this might need an ultrasound or an

MRI scan.

What are the symptoms of shoulder bursitis?

Shoulder bursitis is characterised by shoulder pain, and as a result the pain often

causes a reduced range of movement. The pain of shoulder bursitis is located over

the tip of the shoulder and it often spreads down the arm towards the elbow.

Activities such as washing hair and reaching up for the breakfast cereal in a high

cupboard become very restricted due to shoulder pain. There is also shoulder pain at

night in people who habitually sleep on the painful shoulder or those who sleep with

the painful shoulder above their head.

The symptoms of shoulder bursitis often begin gradually over some weeks or

months. Pain is the main problem. Rarely the problem can start with severe pain and

progress rapidly but this is not common. More often it starts with a gradual pain in

the region of the outer part of the shoulder - over the deltoid muscle.

Most people with shoulder bursitis find that the pain varies depending on the

position of their arm. Textbooks describe a “painful arc” of movement – no pain with

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the arm by the side but increasing pain as the arm is elevated to about ninety

degrees – only for the pain to ease again thereafter as the arm goes higher.

If a doctor or therapist resists the patients attempt to lift their arm outwards from the

side then the pain will become more pronounced.

Your doctor may perform a manoeuvre called the Impingement Test to determine

whether there is inflammation in the bursa or the tendons of the shoulder.

How is shoulder bursitis diagnosed?

In most cases bursitis at the shoulder is diagnosed simply on the story the patient

gives and by the findings on examination.

Sometimes there will be a visible swelling at the shoulder but most cases don’t have

this.

If imaging is needed then an x-ray can sometimes show calcifications in the bursa

but this really only happens when the rotator cuff muscles have been damaged or

when the bursitis has been present for many months. MRI scanning or an ultrasound

scan can also show enlargement of the bursa and the presence of fluid inside it.

If your doctor suspects gout or infection then blood tests might help sort things out.

How is shoulder bursitis treated?

The treatment of any form of bursitis depends on whether or not it involves infection

but infection of a shoulder bursa is rare and shoulder bursitis or subacromial bursitis

usually comes after injury or some form of over use of the shoulder.

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In simple terms the treatment options for shoulder bursitis include:

• painkiller or anti-inflammation medication

• physical therapy from a physiotherapist, chiropractor or osteopath

• injection of a steroid drug

• strapping or taping of the shoulder

• acupuncture

• arthroscopic surgery

These choices need to be tailored to you as an individual and will depend in part on

the underlying cause in your own case.

One of the most important aspects of treating shoulder bursitis is to stop doing the

movement or activity that provoked it in the first place. Of course this may be easier

said than done but you might consider changing your technique or equipment if you

are involved in sport. If your bursitis has been triggered by work then give some

thought to changing the way that you tackle your job tasks and activities.

When there is no infection present then most doctors will begin the treatment of

bursitis by using simple measures such as rest, ice, pain relief medications and anti-

inflammatory medications.

Physical therapy treatments like strapping, taping or therapeutic ultrasound or laser

will also often help.

Sometimes an injection is needed. The doctor will insert a small needle into the

bursa and will try to remove any inflammation fluid from the bursa before injecting

some anti-inflammation steroid and local anaesthetic. Sometimes the fluid is sent to

the laboratory for further analysis to check for gout or for the presence of infection

that was not previously suspected.

If the bursitis is caused by infection then this is called septic bursitis. This is rare at

the shoulder but if it is even suspected then your doctor will act quickly to start

investigations and aggressive early treatment with antibiotics. Sometimes this needs

to be done in hospital with the antibiotics injected into the vein.

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In rare cases if the antibiotics don’t work quickly then an operation might be needed

to remove the infected bursa.

Preventing shoulder bursitis or preventing recurrence of the problem

The key to preventing shoulder bursitis is to figure out if there is narrowing of the

subacromial space or not. If the space is too narrow then the bursa (or the “deep

blister” I mentioned above) is going to be constantly rubbed against the nearby bone

as the shoulder moves – causing it to become inflamed over and over again.

In many cases the size of the subacromial space can be optimised by practicing

shoulder stability exercises with a physiotherapist.

These exercises concentrate on controlling the movement of the shoulder blade, by

ensuring that muscle contract in the correct sequence during shoulder movements,

to ensure that the ball of the upper arm remains stable in the shoulder socket during

work, sport and functional activities.

In cases where there has been damage to the rotator cuff muscles or where there is

a muscle tear present then arthroscopic or keyhole surgery might be needed to fully

resolve the problem.

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Rotator Cuff Injury

Rotator cuff tendonitis is inflammation of the tendons of the rotator cuff. The rotator

cuff muscles have been described in detail in the early chapters of this book – they

are the muscles that help move and stabilise the shoulder joint.

Rotator cuff injury can be caused by overuse, by repeated impingement of the

tendons against the bone above and also by shoulder joint instability where the

muscles and tendons of the rotator cuff are called upon to stabilize the shoulder joint

over and above the call of duty due to loose or weak ligaments.

People who regularly participate in certain sports are more at risk of rotator cuff

injuries than others. Swimmers, pitchers (or others who engage in sports involving a

lot of throwing) and weight trainers/bodybuilders are particularly at risk.

Whatever the cause of rotator cuff tendonitis it can be a very unpleasant and

restrictive injury giving pain with various everyday arm or shoulder movements.

Movements with the arm over the head are particularly likely to cause problems.

Even while sleeping if you happen to sleep on the injured side a rotator cuff injury will

be likely to wake you up in discomfort.

Rotator cuff inflammation often causes a sense of weakness in the affected shoulder

and can take a long time to heal and at worst it may become chronic. If there is a

tear in the muscle as well as inflammation then the weakness will be more severe

and the condition will not ever properly recover without surgical treatment. A rotator

cuff tear can be diagnosed using an ultrasound scan or an MRI scan.

Treating Rotator Cuff Injury

There are a number of treatments available for rotator cuff injury – these range from

physiotherapy to anti-inflammatory medications and cortisone injections and in very

extreme cases surgery.

As with most soft tissue injuries there is no “magic pill” to fix the injury and while

there are a number of things that can help, unless the injury is extreme the best thing

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you can do is give your body every possible chance to utilize its amazing capacity to

heal itself.

You can encourage self healing in a number of ways including, applying ice or heat

to reduce pain and speed healing, avoiding certain movements and activities until

the injury is healed, exercising to strengthen the muscles and gentle stretching to

keep the muscles flexible and the joint mobile.

At the first sign of rotator cuff tendonitis, especially where the culprit is likely to be

overuse or repetitive strain, the most important thing to do is stop doing the activity

you suspect to be causing the problem. Now this may seem like common sense but

often athletes will try to “train through” pain or “train around” an injury by just going

lighter on the weights or trying to train body-parts around the affected area.

Don’t keep training with a shoulder injury

If you suspect you have rotator cuff tendonitis from overuse then continuing to train

regardless will just cause further aggravation and intensify the injury and make it

take longer to heal.

Tendons take a long time to heal in any case. Unlike rich red muscle the white and

shiny tendon has only a low level blood supply. This means they take a longer time

to bring in the new cells and create the scar tissue that is needed for healing to take

place.

Tendon injuries often take at least 4 to 6 weeks to heal and often even longer

depending on how long the injury has existed. If you continue to train while injured

then this time will be prolonged even further.

So – again - the first and most important thing to do is stop whatever is causing the

problem.

Applying ice packs can help numb the pain in the acute stage of a rotator cuff injury

and may also help speed healing but be careful in the way you apply the ice so as

not to cause “ice burn”. No more than fifteen minutes at a time is my rule of thumb.

Physiotherapy can also help speed up recovery as can gentle exercise and

stretching (not in the acute phase of an injury) and also applying heat to the injured

area. If you regularly sleep on your side you may want to try sleeping on your back

or at least avoid sleeping on the injured side.

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Everybody is different so it is important to listen to what your own body is telling you

and adjust your actions accordingly.

As a general rule: if a movement hurts (especially if it causes sharp pain) - don’t do

it. Also remember that, as with all overuse injuries, by the time you start feeling the

pain the problem has already existed for some time so the sooner you take remedial

action to manage and treat the injury the better.

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Closing words

So – here we are at the end of this book.

You now know pretty much as much as I do about frozen shoulder and that makes

you pretty much a bona fide expert too.

In the first few pages of this book I told you that knowledge is power when it comes

to dealing with physical pain and I hope that you are now in a position to agree and

are well on the way to a full recovery – or at least have found a way to get your life

back in the meantime.

In the box below I’ve summarised what I think are the most important points about

frozen shoulder and then below that in the appendices you’ll find copies of four of my

expert reports relating to shoulder pain issues.

I hope you’ve enjoyed this book and found it helpful.

I look forward to hearing from you by email or to meeting you online in one of my

web seminars.

Until then - Be well

Gordon Cameron

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Frozen Shoulder and How to Survive It

An electronic book by Doctor Gordon Cameron Page 83

Frozen Shoulder

Your main take home messages

• Always seek expert help to make the diagnosis of your shoulder pain

• Get professional help to plan the best course of treatments for you as an

individual

• Try to stay positive – you are recovering every day even if you’re not

always aware of it – every day that passes takes you a day closer to

being fully better

• Simple frozen shoulder is not arthritis and does not develop into arthritis

• Most treatment options are intended to relieve pain and will probably not

do much to improve or lessen the stiffness

• Surgery is still only rarely required for frozen shoulder but the surgical

techniques available are becoming much better and the outcomes more

predictably good

• Don’t forget the simple measures like keeping your shoulder warm and

sleeping with a pillow

Lastly – and most importantly

• Don’t let it get you down – nature is the best healer and you will be well

again soon – and that’s a promise

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Frozen Shoulder and How to Survive It

An electronic book by Doctor Gordon Cameron Page 84

Websites for further reading about frozen shoulder and other aspects of shoulder

pain

www.jointenterprise.co.uk

www.painfulshoulder.org

http://orthoinfo.aaos.org/topic.cfm?topic=a00065

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Frozen Shoulder and How to Survive It

An electronic book by Doctor Gordon Cameron Page 85