frutta bowls nutritional guide
TRANSCRIPT
FRUTTA BOWLS NUTRITIONAL GUIDE
FRUTTABOWLSBASESOur bases are blended to a smoothconsistency then paired with yourfavorite fruits and toppings.
AÇAÍ (ah-sigh-ee) Organic Açaí with Guarana, Banana
P
G
PITAYA (pi-taya) Organic Pitaya, Banana, Pineapple, Almond Milk
KALE Kale, Banana, Pineapple, Almond Milk
G
WEOFFER
GLUTENFREESOY&DAIRYFREEOPTIONS
At Frutta Bowls, we care about serving greattasting food and smoothies that also havethe right balance of health and nutrition.Please refer to the charts below to choosethe items that fit your active lifestyle.
STAY FRESH. THINK HEALTHY. EAT FRUTTA.
BUILD YOUR OWN
Açaí SML - 10 OZREG - 16 OZ
Unsweetened Açaí
Pitaya
Kale
Superfood
Chocolate Whey
Vanilla Whey
Chocolate Plant
Vanilla Plant
SIGNATURE BASES24
2447
13
116232
SML - 10 OZREG - 16 OZ
12
1530
12
69138
SML - 10 OZREG - 16 OZ
01
1938
12
84167
SML - 10 OZREG - 16 OZ
01
2245
13
99198
SML - 10 OZREG - 16 OZ
13
1835
13
88175
SML - 10 OZREG - 16 OZ
01
26
717
40101
SML - 10 OZREG - 16 OZ
01
26
717
40101
SML - 10 OZREG - 16 OZ
13
12
1021
56119
SML - 10 OZREG - 16 OZ
13
12
1021
56119
SML - 10 OZREG - 16 OZ
48
1939
25
119247
SML - 10 OZREG - 16 OZ
12
1532
13
71157
SML - 10 OZREG - 16 OZ
13
1231
14
65163
SML - 10 OZREG - 16 OZ
00
1325
11
54108
SML - 10 OZREG - 16 OZ
00
49
00
1738
SML - 10 OZREG - 16 OZ
00
1123
00
4896
SML - 10 OZREG - 16 OZ
00
25
00
1022
SML - 10 OZREG - 16 OZ
00
49
01
1940
SML - 10 OZREG - 16 OZ
00
48
00
1833
SML - 10 OZREG - 16 OZ
00
1223
01
4794
SML - 10 OZREG - 16 OZ
00
35
00
1321
Blueberry Flax
Gluten Free
Cinnamon
Banana
Blueberry
Green Apple
PROTEIN
GRANOLA
Kiwi
Mango
Pineapple
Red Apple
Strawberry
Calories
Gluten
Free Dairy
Free
Vegan
Soy
FreeNut
Free
Protein
(g)
Carbohydrates (g)
Fat (g)
Serving
Size
FRUIT
GLUTENFREE
DAIRYFREE
NUTFREE
SOYFREEVEGANAÇAÍ PITAYA HOT
OATMEALKALE PROTEIN HOTPR
OTEIN
STAY FRESH. THINK HEALTHY. EAT FRUTTA.
BUILD YOUR OWN (CONT.)
Agave SML - 10 OZREG - 16 OZ
Almond Butter
Caramel
Honey
Nutella
Peanut Butter
BOOSTS00
47
00
1429
SML - 10 OZREG - 16 OZ
24
11
11
2544
SML - 10 OZREG - 16 OZ
00
56
00
1925
SML - 10 OZREG - 16 OZ
00
35
00
1321
SML - 10 OZREG - 16 OZ
13
36
01
2754
SML - 10 OZREG - 16 OZ
25
12
13
2665
SML - 10 OZREG - 16 OZ
24
12
12
2550
SML - 10 OZREG - 16 OZ
00
24
12
1224
SML - 10 OZREG - 16 OZ
23
11
01
1830
SML - 10 OZREG - 16 OZ
00
00
00
35
SML - 10 OZREG - 16 OZ
00
13
00
714
SML - 10 OZREG - 16 OZ
00
25
01
1121
SML - 10 OZREG - 16 OZ
23
00
12
1937
Almond Slices
Bee Pollen
Cacao Nibs
Chia Seeds
Coconut Flakes
Goji Berries
Hemp Seeds
Plain Oats
OATS
Calories
Protein
(g)
Carbohydrates (g)
Fat (g)
Serving
Size
SML - 10 OZREG - 16 OZ
01
35
11
1530Dry Oats
Gluten
Free Dairy
Free
Vegan
Soy
FreeNut
Free
GLUTENFREE
DAIRYFREE
NUTFREE
SOYFREEVEGANAÇAÍ PITAYA HOT
OATMEALKALE PROTEIN HOTPR
OTEIN
STAY FRESH. THINK HEALTHY. EAT FRUTTA.
REG - 16 OZ 3 27 5 155HOT
Frutta
Frutella
Muscle Up
PB&J
Naked
Belize
Jamaica
Bermuda
Fiji
Barbados
Caveman
Piña Colada
The Hulk
Superfood
Power
Coco Puff
Cinnamon Caramel Apple
SML - 10 OZ
BOWLS9 60 6 349
REG - 16 OZ 20 119 12 709
SML - 10 OZ 10 63 6 362
REG - 16 OZ 20 127 13 742
SML - 10 OZ 8 58 12 355
REG - 16 OZ 18 119 29 754
SML - 10 OZ 8 47 5 278
REG - 16 OZ 17 97 11 582
SML - 10 OZ 8 43 5 261
REG - 16 OZ 17 88 10 544
SML - 10 OZ 7 58 12 341
REG - 16 OZ 16 117 29 722
SML - 10 OZ 5 53 4 268
REG - 16 OZ 9 103 8 528
SML - 10 OZ 5 53 4 270
REG - 16 OZ 9 101 8 521
SML - 10 OZ 7 58 6 318
REG - 16 OZ 15 116 12 650
SML - 10 OZ 4 48 4 247
REG - 16 OZ 9 96 8 501
SML - 10 OZ 9 61 6 349
REG - 16 OZ 17 119 13 684
SML - 10 OZ 4 49 4 254
REG - 16 OZ 9 100 8 514
SML - 10 OZ 7 58 12 345
REG - 16 OZ 16 114 29 711
SML - 10 OZ 6 53 5 283
REG - 16 OZ 12 107 10 572
REG - 16 OZ 18 46 33 474
REG - 16 OZ 43 89 38 902
REG - 16 OZ 4 75 6 360
Calories
Protein
(g)
Carbohydrates (g)
Fat (g)
Serving
Size
HOT
HOT
HOT
Rev REG - 16 OZ 8 64 24 422
PR
OTEIN
PR
OTEIN
PR
OTEIN
PR
OTEIN
Gluten
Free Dairy
Free
Vegan
Soy
FreeNut
Free
GLUTENFREE
DAIRYFREE
NUTFREE
SOYFREEVEGANAÇAÍ PITAYA HOT
OATMEALKALE PROTEIN HOTPR
OTEIN
STAY FRESH. THINK HEALTHY. EAT FRUTTA.
The Brazilian Shake 16 OZ
Pink Flamingo
Detox
Mango Strawberry
Chocolate Explosion
Whey-Up
Mocha Brew
Green Machine
Tropical
SMOOTHIES
Go Figure
The G.O.A.T.
The Bravocado
Go Bananas
The Gigi
The Savory Avocado
2 47 2 214
16 OZ 2 52 2 239
16 OZ 0 46 3 200
16 OZ 0 37 1 154
16 OZ 19 52 24 479
16 OZ 12 45 23 377
16 OZ 5 31 19 261
16 OZ 13 54 5 349
16 OZ 0 54 3 229
TOAST
Calories
Protein
(g)
Carbohydrates (g)
Fat (g)
Serving
Size
PR
OTEIN
PR
OTEIN
PR
OTEIN
Toast
Gluten Free
9
14
59
77
10
9
356
469
Toast
Gluten Free
15
20
38
56
9
8
326
439
Toast
Gluten Free
19
24
34
52
13
12
357
470
Toast
Gluten Free
21
26
46
64
17
16
439
552
Toast
Gluten Free
20
25
65
83
9
8
474
587
Toast
Gluten Free
11
16
34
52
8
7
268
381
The nutritional information seen here was prepared by Revolutionize. The above information is taken off information provided to us by ourmanufacturers. We have complied this list as detailed as possible based on the information that was provided to us. We also cross referencedeach product with other restaurants that serve similar food and feel that we have provided detailed and accurate information. **Due to thenature of our operations, we cannot say that every product is exact to one another based on the variables of different people making theirown menu item and that person following the above mentioned portion sizes.
STAY FRESH. THINK HEALTHY. EAT FRUTTA.
Gluten
Free Dairy
Free
Vegan
Soy
FreeNut
Free
GLUTENFREE
DAIRYFREE
NUTFREE
SOYFREEVEGANAÇAÍ PITAYA HOT
OATMEALKALE PROTEIN HOTPR
OTEIN