fs2 ocr welcome package 2018 - … · prior to launching fs2, fred was named fitness trainer of...

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2018 COURSE Introduction to Obstacle Course Race Training DAY/TIME Saturday, May 5th, 2018 3:00 PM - 4:00 PM OVERVIEW Mindset OCR Technique Performance LOCATION 2176 E. Colorado Blvd Pasadena, CA 91107 INSTRUCTORS Nina Moore Fred Engelfried CONTACT # 201-919-4821 call/txt OCRTRAINING © FS2 Training, LLC, 2018. All rights reserved.

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2018

COURSE Introduction to Obstacle Course Race Training

DAY/TIME Saturday, May 5th, 20183:00 PM - 4:00 PM

OVERVIEW MindsetOCR TechniquePerformance

LOCATION 2176 E. Colorado BlvdPasadena, CA 91107

INSTRUCTORS Nina MooreFred Engelfried

CONTACT # 201-919-4821 call/txtO

CRT

RAIN

ING

© FS2 Training, LLC, 2018. All rights reserved.

“Switch On” How to prepare for your classBy Fred Engelfried, Founder, FS2 Training, LLC

At FS2 we want you to excel in the fastest and safest way possible - that’s why we select the right challenge at the right time.

We hold high expectations for standards of safety. As a result, we rely on your constant alertness, sound judgement and self-awareness to serve as an active agent in the success of our programs and the safety of others.

Safety begins with awareness. It is the key to high performance and an awareness

of self and care for others can unlock vital resources critical to your safety.

The FS2 OCR Training Program teaches you how to overcome obstacles whether on a race course or in life.

In this 1-hour workshop you will:

✦ Refine techniques to jump, climb, traverse, crawl and run to the finish line

✦ Test your skills in “real-time” on an obstacle course training circuit

Please take a minute to review the “What to Bring” list and map enclosed. Check-in for class opens 15 minutes before start time.

We hope that you will find this class informative and instructive. Our aim is to inspire you to move past limitations to reach your greatest potential.

The result? You develop the strength, confidence and mastery to flourish in the face of life’s demands.

“Safety begins with awareness. It is the key to high performance and an awareness of self and care for others can unlock vital resources critical to your safety.”

CLASSSAFETY

© FS2 Training, LLC, 2018. All rights reserved.

Prior to launching FS2, Fred was named fitness trainer of the year in 2008 and 2009, by one of the nation’s premier gyms at the time, The Sports Club/LA.

His understanding of kinesiology, anatomy and biomechanics provide him with the ability to design and adapt training programs that help clients of all ages and backgrounds restore health, structure and function to their bodies.

He has empowered hundreds of clients with special needs such as pre/post natal training, post surgery rehabilitation, rheumatoid arthritis, multiple sclerosis, disc injury, postural issues and autism.

In addition, Fred has worked with a broad range of high performers, from mixed martial artists to obstacle course race athletes. His lifelong interest in martial arts and knowledge of the human body provide him with the foundation to create strength and conditioning programs that refine one’s biomechanical abilities. This approach enables his clients to achieve peak performance at an accelerated pace.

In addition to fitness and self-defense, Fred has a lifelong passion for outdoor skills. In 1994, he lead interpretative plant walks and taught environmental education programs in the Cuyahoga Valley National Recreation Area of Ohio.  

In 1995 he worked for the U.S. Peace Corps and lived for two years in a Central American squatter settlement. There he gained first-hand experience of living in a harsh

environment with out electricity or running water and was influenced by locals who taught him practical skills from their culture.

His interest in the outdoors later lead him to pursue a Master’s degree in Eco-Psychology in 1998, a field which focuses on the relationship between humans and nature and a background which continues to inform the curriculum design of many FS2 classes.

In 1999, Fred ran the environmental education program at Slide Ranch in Northern California (a live/work ranch) and concurrently studied primitive skills at the Miwok Archaeological Preserve of Marin. During that time he introduced the first primitive skills programs to Slide Ranch -teaching families how to work together to create fire by friction.

Since then Fred has attended many primitive technology conferences such as Rabbit Stick, Native Shores Rendezvous and Mid-Atlantic Primitive Skills Group and studied with many mentors. His competencies include animal and human tracking, fire craft, shelter-building and survival foraging.

Fred owes his understanding of survival skills to many people who have passed down their knowledge over the years.  He is grateful to Mors Kochanski, Kelly Harlton, Cody Lundin, Kevin Reeves, Thomas J. Elpel, Jim Lowrey, John Kallas, Kami McBride, Thomas Coyne, Dr. James Adams and Tamara Wilder, amongst others.

Fred Engelfried’s Certifications include an MA in Eco-Psychology from the California Institute of Integral Studies, BA from the University of Michigan and national certifications from the National Academy of Sports Medicine, Wi lderness Fi rs t Responder, National Association for Search and Rescue, Cybertracker, and CPR.

FS2 TRAININGFred Engelfried founded FS2 Training, LLC (FS2) in 2011. FS2 focuses on the interface between fitness, survival and self-defense and how these pursuits build a spirit of vitality and preparedness for life.

© FS2 Training, LLC, 2018. All rights reserved.

FS2 Training is honored to feature Nina Moore as co-instructor for our OCR training program.

Nina is a former sprinter and avid athlete.  Her lifelong commitment to athletic performance guides her career as a personal trainer and performance coach.  She holds a BS from Michigan State University and MA from Western Michigan University.  Nina has been training for over 20 years and is a NASM Certified

Personal Trainer, USA Track and Field Level 2 Coach, Certified Functional Strength Coach, Precision Nutrition Specialist, Equinox Master Trainer and Tier X Coach and was the 2015 Equinox Personal Trainer of the Year. 

Nina Moore is a former sprinter and avid athlete with a lifelong commitment to athletic performance.

FS2 TRAINING

Nina Moore Featured Guest Instructor

© FS2 Training, LLC, 2018. All rights reserved.

FS2 Training, LLCPARTICIPANTS: PLEASE READ THIS DOCUMENT CAREFULLY BEFORE SIGNING. THIS DOCUMENT HAS LEGAL CONSEQUENCES AND WILL AFFECT YOUR LEGAL RIGHTS AND WILL ELIMINATE YOUR ABILITY TO BRING FUTURE LEGAL ACTIONS.

Assumption of Risk for Participation in Programs

Each participant in FS2 Training, LLC’s programs should realize that there are substantial known and unknown risks, hazards and dangers inherent in fitness, survival and self-defense activities. Each participant in the FS2 Training program must be covered by an accident and health insurance policy. It is the responsibility of each participant to participate only in those activities for which he/she has the prerequisite skills, qualifications, preparation, and training. FS2 does not warrant or guarantee in any respect the physical condition of any equipment used in connection with the activity. Therefore, in consideration of the benefits received from the program, the undersigned assumes all risks of damages or injury, including death, that may be sustained by him/her while participating in an activity or in travel to or from such activity.

Release, Covenant Not to Sue, and Waiver

Fitness, survival and self-defense training involves an inherent risk of physical injury and the undersigned assumes all such risks. The undersigned hereby agrees that for the sole consideration of FS2 Training, LLC allowing the undersigned to participate in the program for which FS2 has made available any equipment, facilities, grounds, or personnel for such training, the undersigned does hereby release, covenant not to sue, and forever discharge FS2 Training, LLC and its officers, agents, and employees of any and for all claims, demands, rights, and causes of action of whatever kind or nature including but not limited to negligence to the fullest extent permitted by law, unforeseen bodily and personal injuries, damage to property, and the consequences thereof resulting from participation in any way connected with such programs and activities. The undersigned hereby further declares that he/she is physically sound and suffering from no condition, impairment, disease, infirmity or other illness that would prevent his/her participation or use of equipment or machinery.

The undersigned understands that this Release, Covenant Not to Sue, Waiver and Assumption of Risk shall be effective from the date of signature until the effective termination of the services by FS2 Training, LLC. By signing this document, the undersigned hereby acknowledges that he/she has read the above carefully before signing, and agrees to comply with all the above.

Signature of Participant Print Name Date

Witness to Signature of Participant Print Name of Witness Date

Photography Release

I, ________________________________________________the undersigned, do hereby consent and agree that FS2 Training, LLC, its officers, agents and employees have the right to take photographs, videotape, or digital recordings of me during FS2 courses and to use these in any and all media, now or hereafter known, and exclusively for the purpose of promoting FS2 Training, LLC. I further consent that my name and identity may be revealed therein or by descriptive text or commentary.

I do hereby release to FS2 Training, LLC all rights to exhibit this work in print and electronic form publicly or privately. I waive any rights, claims, or interest I may have to control the use of my identity or likeness in whatever media used.

I understand that there will be no financial or other remuneration for recording me, either for initial or subsequent transmission or playback.

I also understand that FS2 Training, LLC is not responsible for any expense or liability incurred as a result of my participation.

I represent that I am at least 18 years of age, have read and understand the foregoing statement, and am competent to execute this agreement.

Signature of Participant Print Name Date

Witness to Signature of Participant Print Name of Witness Date

MapPasadena Strength & Conditioning2176 E Colorado BlvdPasadena, CA 91107

Contact: Fred Engelfried, call/text 201-919-4821

* Enter Pasadena Strength & Conditioning and walk to the double doors at the back of the room. You will pass the bathrooms on your right. Enter the double doors into the warehouse section of the gym.