functional training for running touring assurances
TRANSCRIPT
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FUNCTIONAL TRAINING FOR
RUNNERSby David Verstraeten and Sabine
Appelmans
www.functionaltraining.net
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www.functionaltraining.net
HEY YOU, THERE...
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The functionl pyraymid
www.functionaltraining.net
What most runners do!
What most runners FORGET!
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Overuse injuries slow runners down
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Is your prescription of distance running shoes evidence-based?
English language articles were identified in 7 electronic databases, summing up all the researches between 1950 and 2007.
Results: No original research that met the study criteria was identified either directly or via the findings of the six systematic reviews identified.Conclusion: The prescription of running shoes types is not evidence-based.
Br J S
ports Med 2009;43:159-162 d
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common mistakes in running form
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Heel landing...Running or race walking?!
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4 steps to better running
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4 steps to better running
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https://www.youtube.com/watch?v=XrOgDCZ4GUo
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Gluteus medius
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Pelvic drop: work your a** off!
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Mobility vs. stability
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Thank you, thank you very much!