© 2014 VILLAGE HEALTH CLUBS & SPAS | 7477 EAST DOUBLETREE RANCH ROAD, SCOTTSDALE, AZ 85258

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Club Hours:Monday – Friday: 5:00a – 10:00pSaturday & Sunday: 7:00a – 8:00pP: 480.609.6979

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GAINEY VILLAGE

yoga class scheduleMONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

{ NOVEMBER 2014 }

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YS | yoga studioHS | hot studio (spa)

Indicates heated or hot yoga classes

www.villageclubs.com

5:30a VILLAGE HOT YOGAShelli : 60MIN : HS

6:00a FLOW YOGADeborah : 60MIN : YS

7:45a DEEP STRETCHMimi S : 60MIN : YS

8:00a HEATED SCULPT YOGAChris : 60MIN : HS

9:00a FLOW YOGAPatricia : 75MIN : YS

9:30a VILLAGE HOT YOGAHelen : 75MIN : HS

12:00p BASIC YOGAWendy : 60MIN : YS

12:00p HEATED FLOW YOGABrian : 60MIN : HS

4:30p HEATED SCULPT YOGAHelen : 60MIN : HS

4:30p POWER YOGADonna : 60MIN : YS

5:45p YOGADeb : 75MIN : YS

6:00p VILLAGE HOT YOGAKristin : 75MIN : HS

5:30a VILLAGE HOT YOGAJeanene : 60MIN : HS

6:00a FLOW YOGAKristin : 60MIN : YS

7:45a RESTORATIVE STRETCHRyan : 60MIN : YS

8:00a WARM FLOW YOGAShelli : 60MIN : HS

9:30a VILLAGE HOT YOGAShelli : 75MIN : HS

12:00p KUNDALINI YOGAMelinda : 60MIN : YS

12:00p HEATED FLOW YOGAKristin : 60MIN : HS

4:30p HEATED SCULPT YOGACandace : 60MIN : HS

4:30p FLOW YOGADanielle C : 60MIN : YS

6:00p FLOW YOGATawny : 75MIN : YS

6:00p HEATED FLOW YOGAHillary : 75MIN : HS

5:30a VILLAGE HOT YOGALauren : 60MIN : HS

6:00a FLOW YOGADeborah : 60MIN : YS

7:45a HEALTHY BACKMimi S : 60MIN : YS

8:00a HEATED SCULPT YOGAKristin : 60MIN : HS

9:00a FLOW YOGADanielle : 75MIN : YS

9:30a VILLAGE HOT YOGAMeghan : 75MIN : HS

12:00p HEATED FLOW YOGAWendy : 60MIN : HS

12:00p BASIC YOGAHillary : 60MIN : YS

4:30p HEATED SCULPT YOGAAndrea : 60MIN : HS

4:30p POWER YOGAPatricia : 60 YS

5:45p YOGALinda S : 60MIN : YS

6:00p VILLAGE HOT YOGAHelen : 75MIN : HS

7:00p YIN YOGALisa G : 60MIN : YS

5:30a VILLAGE HOT YOGAHelen : 60MIN : HS

6:00a FLOW YOGAKristin : 60MIN : YS

7:45a RESTORATIVE STRETCHRyan : 60MIN : YS

8:00a WARM FLOW YOGADonna : 60MIN : HS

9:30a VILLAGE HOT YOGAWendy : 75MIN : HS

10:30a GENTLE YOGAVicki : 60MIN : YS

12:00p HEATED FLOW YOGAKristin : 60MIN : HS

12:00p KUNDALINI YOGAHillary : 60MIN : YS

4:30p HEATED SCULPT YOGARyan : 60MIN : HS

4:30p FLOW YOGADanielle C : 60MIN : YS

6:00p FLOW YOGAKatie Tina : 75MIN : YS

6:00p HEATED FLOW YOGAHelen : 75MIN : HS

5:30a VILLAGE HOT YOGA(NO CLASS 11/28)

Shelli : 60MIN : HS

7:45a DEEP STRETCHMimi : 60MIN : YS

8:00a HEATED SCULPT YOGAWendy : 60MIN : HS

9:00a FLOW YOGADanielle : 75MIN : YS

9:30a VILLAGE HOT YOGALauren : 75MIN : HS

12:00p HEATED FLOW YOGAKristin : 60MIN : HS

12:00p BASIC YOGAHillary : 60MIN : YS

4:30p HEATED FLOWCandace : 60MIN : HS

5:45p HEATED FLOW YOGAKristin : 60MIN : HS

8:00a HEATED FLOW YOGAHillary/Wendy : 60MIN : HS

8:00a FLOW YOGABeri : 75MIN : YS

9:30a VILLAGE HOT YOGABeri : 75MIN : HS

10:30a FLOW YOGAAlicia/Katie Tina : 75MIN : YS

12:00p HEATED FLOW YOGAHelen : 60MIN : HS

3:00p YOGA ALL LEVELSVicki : 60MIN : YS

4:15p VILLAGE HOT YOGAKatie Tina : 75MIN : HS

8:00a FXP HULA TOTAL BODY SCULPTSuzanne : 60MIN : YS

8:00a VILLAGE HOT YOGAShelli : 75MIN : HS

9:30a FLOW YOGATawny : 75MIN : YS

10:00a HEATED SCULPT YOGALinda S : 60MIN : HS

12:00p HEATED FLOW YOGAKristin : 60MIN : HS

3:00p YOGALinda S : 75MIN : YS

3:00p VILLAGE HOT YOGACandace/Nicole : 75MIN : HS

4:30p RESTORE/YIN YOGAJeanene : 75MIN : YS

Yoga Updates• Come to class with an open mind —

embrace the opportunity to do some-thing positive for your body & mind.

• Some class names have changed, butmost classes maintain the format youknow and love.

• Try something new and different — aclass, a teacher, a format you aren’tused to…mix it up!

• Arrive at class on time and stay for theentire class.

• Drink lots of water and take breakswhen you need them.

• It is recommended that you followproper nutrition guidelines to keepyour body healthy, for example: consider eating a nutritious snackhigh in protein within 30–60 minutesafter you finish your workout.

• Let your teacher know if you have injuries, special considerations or arenew to class.

Patricia Vamos

Group Fitness &Yoga Director

Please see the online Group Fitness & Yoga Schedule for up-to-date information on substitute instructors

Please see the reverse side for updated class information, including class intensity ratings.

Evening ClassesCheck out our later day classeshighlighted in gray—we have somegreat new ones to choose from andmore to come!

Yoga Nidra (guided meditation),Gong, and Crystal BowlsPresented by Jeanene FarleySaturday, Nov 15, 1:15–2:45pJoin us in letting go of your weekwhile being lulled to a blissful,peaceful state of being with thecrystal singing bowls. Continue therelaxation while experiencing aconnection to a deeper, innerawareness with the amazing YogaNidra (guided meditation) practice.Then, we will conclude our practice with the soothing vibrations of the Symphonic Gong. Guaranteed to be a soundsational time. We lookforward to seeing you there! Cost:$15/member, $20/nonmember.Sign up at the front desk.

Special Thanksgiving Class ScheduleClub hours: 5a–2p7:00a Village Hot Yoga : Jeanene7:00a Boot Camp : Vince7:45a Deep Stretch : Mimi8:00a Intro to Equipment Pilates/ Fundamentals : Gina (sign up required)9:00a Heated Flow Yoga : Lauren9:00a Flow Yoga : Andrea9:00a Barre : Tara9:00a Cycle : Tess10:15a Yin Yoga : Lisa G10:00a Muscle : Patty10:00a Reformer Pilates : Sandi (fee & sign up required)

Attention:Cycle Class ParticipantsAll regularly scheduled classes requiring sign ups (weekday 5:30aand 8:00a classes and Saturday 8:15aclasses only) will now be handledthrough the Village website. Login under My Account to accessthe class registrations. Class registration opens 25 hours prior toeach class start time.

CHANGED

CHANGED

CHANGED

Qigong Healing FormBeyond Electricity...Level 1 classeswith Geo Emory, Certified SupremeScience of Qigong Instructor. Qigongis the mother of acupuncture andtai chi and is practiced by over 200 million people around theworld. Starting Nov 15, 5:15–6:30p,and continuing every 3rd Saturdayof the month. $15/member,$20/nonmember. Sign up at the front desk.

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© 2014 VILLAGE HEALTH CLUBS & SPAS | 7477 EAST DOUBLETREE RANCH ROAD, SCOTTSDALE, AZ 85258

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AT GAINEY VILLAGE

the spaSpa Hours:Monday – Thursday : 9a–8pFriday, Saturday & Sunday : 9a–6pP: 480.609.6980

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{ NOVEMBER 2014 }

www.villageclubs.com

CLASS INTENSITY RATING SYSTEMWhile it is important to remember that all classes can be modified to meetmost levels of fitness, the following scale should be used to help guide you in choosing classes appropriately. All classes have been assigned one to four hearts. More hearts means the class offers a stronger intensity level, cardiovascular workout, more advanced techniques, and/or a greater level of challenge. Consider balancing your workout each week by including a variety of different class types and intensity levels.

BASIC YOGA�

Designed for those wanting more basic instruction on postures and sequencing. Special attention will be given tocorrect alignment. Perfect for those who enjoy a slowerpaced practice.

DEEP STRETCH�

Increase muscle flexibility, agility, and core and backstrength. This deep, yet relaxing therapeutic style practicewill help you find muscle length, will release tension and willhelp prevent injury.

FLOW YOGA���

A fluid style practice that links yoga postures together withthe breath. This class is challenging, but can be enjoyed bystudents of a wide variety of levels of practice.

FXP COREFLOW��

Fun, Xcessible, Portable! Meet us for the FXP CoreFlow Pilates/Yoga fusion class that will keep you challenged andmotivated utilizing small props and your own body weight.The FXP CoreFlow class will provide a calorie-burning, totalbody workout with a high energy, low impact, flowing sequence of moves set to music. The props utilized willdeepen your core engagement, improve strength and coordination and increase flexibility. All levels welcome!Bring your yoga mat. Towels and small props will be provided.

GENTLE YOGA�

A slower paced yoga practice that is less physically demand-ing and suitable for students of all ages and abilities.

HEALTHY BACK�

A gentle class to relax, strengthen and condition the back.

HEATED FLOW YOGA����

A traditional vinyasa, flowing style yoga class that takes placein the hot studio which is heated to around 95 degrees with30% humidity. Each class will be a little bit different, offeringa fun yet challenging practice. Previous yoga experience andexcellent health are highly recommended.

HEATED SCULPT YOGA����

Challenge your body, open your mind, and sculpt your muscles with something new—a vinyasa flow-style class with the added challenge of light weights used during some sequences throughout class. You will sweat, tone, and experience a rewarding practice with this new class! Previous yoga experience and some fitness experience using weights is suggested.

KUNDALINI YOGA���

Unlike any other type of yoga practice, this is an immenselypotent, dynamic and effective system of yoga. In a very shorttime you will gain more energy, build physical strength, develop emotional stability, experience deep relaxation, and shine with a youthful, radiant glow…all while having a really fun time!

POWER YOGA����

A strong and flowing practice that incorporates more advanced poses, requires greater stamina and is geared toward students with experience practicing yoga.

RESTORATIVE STRETCH�

Heal and work more deeply into your connective tissue, joints,myofascia, tendons and ligaments. Focus is on tension removal,building flexibility and adding strength. Find a release in yourbody with longer holds and focused breath work.

RESTORE/YIN YOGA�

Release tight and tense muscles while reducing stress. The practice will include long holds including supported postures using props. Participants will enjoy a closing gongmeditation. All levels of students will benefit.

VILLAGE HOT YOGA����

This choreographed, set sequence is the Village's uniqueblend of static traditional hot yoga postures, blended with avinyasa, fluid style practice. It will be taught the same eachclass. The room is heated to about 105 degrees with 40 to50% humidity. A slightly shortened version will be taught atthe 5:30a class times. Village Hot Yoga is designed to cleanseyour body, challenge your focus and provide you with an intense practice that is a great balance to many other typesof workouts. Previous yoga experience and excellent healthare highly recommended.

YIN YOGA�

This slow-paced style of yoga utilizes postures or asanas thatare held for comparatively long periods of time—five minutesor longer per pose is typical. Poses target connective tissue,specifically ligaments and tendons in the joints and spine.Over time, the practice of Yin yoga can lengthen these tissues, increasing the range of motion. It is a great practicefor the purpose of improving health and longevity.

YOGA��

A variety of yoga styles will be incorporated in this class that is easily modifiable to any level student. More detailedinstruction will be provided. Stretch and strengthen yourbody, mind ,and spirit.

� suitable for all levels of fitness�� mild to moderate intensity��� more vigorous ���� most intense, not recommended

for beginners