garnet valley football 2012
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Garnet Valley Football 2012. How Too How Fast * How Much 2012 RULES We do not sit and rest. We rotate ON TIME! We do not do alternative movements. We arrive early and start ON TIME! Absolutely No horseplay. New/Complex Lifts. Overhead squat One legged bench squat - PowerPoint PPT PresentationTRANSCRIPT
![Page 1: Garnet Valley Football 2012](https://reader035.vdocument.in/reader035/viewer/2022062315/568166a3550346895dda8fb6/html5/thumbnails/1.jpg)
Garnet Valley Football 2012How Too How Fast *How Much
2012 RULESWe do not sit and rest.We rotate ON TIME!We do not do alternative movements.We arrive early and start ON TIME!Absolutely No horseplay.
![Page 2: Garnet Valley Football 2012](https://reader035.vdocument.in/reader035/viewer/2022062315/568166a3550346895dda8fb6/html5/thumbnails/2.jpg)
New/Complex Lifts
Overhead squatOne legged bench squatBalance Power Snatch (Floor Snatch)Dumbbell Clean and PressBear ComplexBurpeePower Clean (Floor)Sumo High PullOne Legged dead Lift
![Page 3: Garnet Valley Football 2012](https://reader035.vdocument.in/reader035/viewer/2022062315/568166a3550346895dda8fb6/html5/thumbnails/3.jpg)
Correct Dot Drill
![Page 4: Garnet Valley Football 2012](https://reader035.vdocument.in/reader035/viewer/2022062315/568166a3550346895dda8fb6/html5/thumbnails/4.jpg)
OVERHEAD SQUAT
![Page 5: Garnet Valley Football 2012](https://reader035.vdocument.in/reader035/viewer/2022062315/568166a3550346895dda8fb6/html5/thumbnails/5.jpg)
Balance Snatch
![Page 6: Garnet Valley Football 2012](https://reader035.vdocument.in/reader035/viewer/2022062315/568166a3550346895dda8fb6/html5/thumbnails/6.jpg)
Floor Snatch
![Page 7: Garnet Valley Football 2012](https://reader035.vdocument.in/reader035/viewer/2022062315/568166a3550346895dda8fb6/html5/thumbnails/7.jpg)
Power Clean (Floor)
![Page 8: Garnet Valley Football 2012](https://reader035.vdocument.in/reader035/viewer/2022062315/568166a3550346895dda8fb6/html5/thumbnails/8.jpg)
Sumo Deadlift High Pull
![Page 9: Garnet Valley Football 2012](https://reader035.vdocument.in/reader035/viewer/2022062315/568166a3550346895dda8fb6/html5/thumbnails/9.jpg)
DEADLIFT
![Page 10: Garnet Valley Football 2012](https://reader035.vdocument.in/reader035/viewer/2022062315/568166a3550346895dda8fb6/html5/thumbnails/10.jpg)
One Leg Bench Squat
![Page 11: Garnet Valley Football 2012](https://reader035.vdocument.in/reader035/viewer/2022062315/568166a3550346895dda8fb6/html5/thumbnails/11.jpg)
Dumbell Kettle Swing (2 arm)
![Page 12: Garnet Valley Football 2012](https://reader035.vdocument.in/reader035/viewer/2022062315/568166a3550346895dda8fb6/html5/thumbnails/12.jpg)
DB Snatch (One Arm)
![Page 13: Garnet Valley Football 2012](https://reader035.vdocument.in/reader035/viewer/2022062315/568166a3550346895dda8fb6/html5/thumbnails/13.jpg)
One legged Dead lift
![Page 14: Garnet Valley Football 2012](https://reader035.vdocument.in/reader035/viewer/2022062315/568166a3550346895dda8fb6/html5/thumbnails/14.jpg)
Max Lift
• We will max lift every fourth week.
OUR GOAL is to have a group of Kids who can get in the 900 lb club.