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@ccLbcc Egc Ka`azogc www.`cclbccegc.lek 1

]eiukc 16 Ossuc 1 Pogtcr :61=

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@ccLbcc Egc Ka`azogc www.`cclbccegc.lek :

]eiukc 16 Ossuc 1 Pogtcr :61=

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@ccLbcc Egc Ka`azogc www.`cclbccegc.lek

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@ccLbcc Egc Ka`azogc www.`cclbccegc.lek 8

]eiukc 16 Ossuc 1 Pogtcr :61=

Aii Zo`bts Zcscrvch. @cclbcc Egc Ka`azogc os a jo-kegtbiy progt pujiolaeg jasch eut em

Lbaricsteg, \.L. Mer ahvcrsog` er sujslropeg ogmerkaeg picasc wrotc te4

@cclbcc Egc Ka`azogc, V.E. Jex 81118, Gertb Lbaricsteg, \.L. :?8:

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@ccLbcc Egc Ka`azogc www.`cclbccegc.lek 3

]eiukc 16 Ossuc 1 Pogtcr :61=

Xe prcscrvc, pretclt agh preketc tbc lui-

turai bcrota`c em tbc @uiiab @cclbcc Vce-

pic wbe bavc iovch og tbc seutbcastcrg

pertoeg em tbc Sgotch \tatcs em Akcrola

mrek Gertb Lareioga te Dalnsegvoiic Mier-

oha

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@ccLbcc Egc Ka`azogc www.`cclbccegc.lek =

]eiukc 16 Ossuc 1 Pogtcr :61=

\ekctokcs, wc as wekcg scc eurscivcs attckptog` te piay tbc jaii mrek tbc

etbcr sohc em tbc mocih. Om yeu ict selocty tcii ot, a wekag sbeuih gcvcr apprealb

a kag, cvcg om sbc hecs mogh bok attraltovc er sio`btiy ogtcrcstog`. O say tbatsajseiutciy ajsurh. Xrutb jc teih, a wekag sbeuih gcvcr `e jekjarhog` a kag

wotb bcr prcscglc, bewcvcr sbewog` sio`bt ogtcrcst kay io`btcg tbc ieah mer

jetb em yeu. Mer aii yeu ngew, bc was dust as ogtcrcstch as yeu wcrc jut hohgt

ngew bew te apprealb. Pbcg kcg scc ag attraltovc wekag, bc kay mogh bok-

scim a jot ogtokohatch, tbos os ag begcst assukptoeg. A jeih wekag sccs wbat

sbc wagts, ioncs ot agh `ecs amtcr ot pcrbaps usog` egc em tbcsc apprealbcs4

1. Olc-Jrcanog` Jagtcr

Xcasog` er kelnog` sekcegc yeurc ogtcrcstch og os sekctbog` wc icargch swog`-

og` mrek tbc kegncy jars wbcg eur :gh `rahc tcalbcr was ieenog` tbc etbcr way.

Bewcvcr, as ahuits, ot os mar kerc uscmui agh yeur scgsc em buker woii jc kerc ap-

prcloatch. Jc`og legvcrsatoeg wotb a denc, getbog` tee emmcgsovc em leursc, jut

sekctbog` tbat icavcs bok tbognog` O lagt jciocvc sbc dust saoh tbat te kc. Ge

egc wagts a huii Hoaga.

:. Okprcssovc Oghcpcghcglc

Xbos part os get mer aii wekcg. O rcpcat. AII PEKCG AZC GEX OGHCVCGHCGX.

Om tbos appiocs te yeu bewcvcr.larry eg.

Getbog` okprcsscs a kag kerc tbag te scc a wekag wbe os ajic te he mer bcrscim,

yct stoii woiiog` te aiiew a kag te jc a kag. A Gcchy Gagly os gcvcr agy mug. Mo-

gagloai stajoioty os appcaiog` te jetb kcg agh wekcg agh a wekag wbe bas getb-

og` hecsgt scck as streg` as egc wbe hecs. Potb tbat, om yeu mogh yeurscim og a se-

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@ccLbcc Egc Ka`azogc www.`cclbccegc.lek 0

]eiukc 16 Ossuc 1 Pogtcr :61=

loai atkespbcrc sulb as a jar er liuj, ot

weuihgt burt te juy bok a hrogn. O hoh-

gt say juy tbc wbeic hostrojutoeg hcai

mer Lorel mrek Hohhy te okprcss bok,

jut egc hrogn wegt burt. Og malt, twe

nccps tbc party `eog`. Agh wcii, yeu

ngew wbat bappcgs amtcr tbrcc.

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@ccLbcc Egc Ka`azogc www.`cclbccegc.lek 2

]eiukc 16 Ossuc 1 Pogtcr :61=

Pbcg pcepic bcar tbc werh sog`ic, iegc-

iogcss emtcg lekcs te kogh. Bewcvcr,

wbcg O bcar tbc werh sog`ic, tbc mcciog`

em wbcg ky parcgts icmt kc bekc aiegc,

er teih kc O leuih stay eut iatc past ky

lurmcw lekcs jaln te kcMZCCHEK!

Ky ohca em iomc os tbat cvcryegc os ogtcgh-

ch te mogh a suotajic lekpagoeg. Bewcv-cr, O jciocvc tbat aieg` tbc way, egc kust

truiy ughcrstagh agh jc lekmertajic

wotb tbckscivcs jcmerc aiiewog` a lek-

pagoeg tbc lbaglc te. Xbcrc arc kagy

ways te jc bappy agh jc sog`ic. Potb

jcog` sog`ic, tbcrc arc a mcw sokpic

`uohciogcs te meiiew og erhcr te kaogtaog

yeur sagoty.

1. Mogh sekctbog` tbat yeu arc

`eeh at, agh he ot emtcg.

Ovc aiways weghcrch wbat O was `eeh

at. @rewog` up, kagy em ky mrocghs wcrc

`eeh at sperts, hrawog`, sog`og` er piay-

og` kusolai ogstrukcgts. Legsohcrog`

tbc malt tbat O mcarch jcog` bot jy agy

typc em jaii, beihog` a tugc er liappog`

eg jcat was okpessojic agh stayog` og

tbc iogcs og prcslbeei was get ky

mertc.O quolniy rclegsohcrch aii em tbcsc

tbog`s. Ot wasgt ugtoi ky mrcsbkag ycar

em leiic`c tbat O icargch O was `eeh atrappog`. Og jctwccg liasscs agh stuhy-

og`, hurog` ky hewg tokc O `et usc te

spcghog` tokc aiegc wotb a pcg agh a

pah, tbognog` em gcw iyrols. Xbos ncpt kc

ellupoch cgeu`b te tbc peogt wbcrc O

hohgt bavc tokc te tbogn ajeut jcog`

aiegc. O cgdeych tbos tokc jy kyscim.

:. Hegt `ct attalbch> bavc

patocglc.

As mckaics, wc arc hciolatc agh mcci-

og`s arc tbog`s tbat kagy em us lagt

aveoh. Pbcg kcctog` sekcegc gcw, ot os

`eeh te ngew dust cgeu`b ajeut tbat

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@ccLbcc Egc Ka`azogc www.`cclbccegc.lek ?

]eiukc 16 Ossuc 1 Pogtcr :61=

pcrseg jut get tee kulb tee seeg. Jc-

lausc wc bavc jccg jy eurscivcs mer se

ieg`, ot osgt barh te quolniy maii mer

sekcegc. Xanog` ot siew os tbc jcst way

te nccp tbc morc aiovc. Xbos aise prcvcgts

yeu mrek scttog` yeurscim up mer hosap-

peogtkcgt og tbc muturc. Aitbeu`b wcarc hciolatc, wc kust emtcg sbew a

teu`bcr sohc agh get ict eur `uarh hewg

tee casy. Get aii em tbc Karns agh

Kolbacis yeu lekc og legtalt wotb arc

`eog` te jc yeur seui katc. A wekag

sbeuih gcvcr prcssurc a kag te `ct ogte

a rciatoegsbop. Merlog` a kag ogte a rc-

iatoegsbop jcmerc bc os rcahy emtcg icahste lbcatog`. Aitbeu`b yeur gcxt katlb

kay get iagh eg yeur heerstcp,yeu woii

mogh bok wbcg yeu icast cxpclt ot. \e,

rciax.

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@ccLbcc Egc Ka`azogc www.`cclbccegc.lek 16

]eiukc 16 Ossuc 1 Pogtcr :61=

Pbat's tbc egc tbog` tbat yeu agh yeur

\E\ ionc te he jcsohcs `ct nogny jctwccg

tbc sbccts5 Om yeurc bavog` a barh tokc

tryog` te lekc up wotb agytbog` cisc,

tbcg ot sulns te jc yeu. Jutttt mer tbc

spegtagceus agh mrcany at bcart, ots

aiways `eeh te spolc tbog`s up a jot. Iot-

craiiy. Pbat jcttcr way te turg tbog`s up

a getlb tbag heog` wbat wc aii ievc agh

jcog` ajic te cgdey ot mer a ieg` tokc.

Ionc aiways, Ovc `et yeu levcrch.

Bcrc arc sekc meehs tbat woii prevohc

tbc csscgtoai muci te sparn yeur scxuaiappctotc agh oglrcasc iojohe4

1-Lcicry

O ngcw tbcy ahhch tbat lcicry te ky

wog` piattcr mer a rcaseg.

Pboic lcicry kay get jc tbc morst meeh

tbat lekcs te kogh wbcg yeu'rc tbogn-og` scx, ot lag jc a magtastol seurlc meeh

mer scxuai stokuiatoeg. Xbos os jclausc ot

legtaogs aghrestcregc, ag ehericss ber-

kegc rcicasch tbreu`b kaic pcrspora-

toeg agh turgs wekcg eg.

:-Zaw eystcrs

Xos tbc scaseg.

Xbos os egc em tbc liassol apbrehosoals.

Eystcrs arc bo`b og zogl, wbolb raoscs

spcrk agh tcstestcregc prehultoeg.Eystcrs aise legtaog hepakogc, a ber-

kegc ngewg te oglrcasc iojohe. Aise, tbc

cxpcrocglc em sbulnog` a raw eystcr os

cretol. Xry oglerperatog` ot ogte yeur

mercpiay mcch calb etbcr. Xbc sioppcry

tastc scgsatoeg agh tbc kcrc alt em

sbulnog` sbeuih `ct yeu jetb og tbc

keeh.

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@ccLbcc Egc Ka`azogc www.`cclbccegc.lek 11

]eiukc 16 Ossuc 1 Pogtcr :61=

Meehogmepre

vohchjy4bp4//www.asnk

cg.lek/hag`/ievcU

pU

:6

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