general information - up · 2016/04/30 saturday caa sar youth t&f championships lesotho caa sar...

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TuksAthletics 2016 General Information

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Contents

WELCOME ....................................................................................................................................................................... 3

OFFICE STAFF .................................................................................................................................................................. 4

2016 CLUB REGISTRATION FEES ................................................................................................................................. 6

REGISTRATION PROCEDURES FOR TRACK AND FIELD .......................................................................................... 7

2016 TRACK AND FIELD FIXTURES ............................................................................................................................. 8

QUALIFYING STANDARDS ...................................................................................................................................... 11

AGN SELECTION CRITERIA .................................................................................................................................... 11

SA SUB-YOUTH / JUNIOR & U/23 ATHLETIC CHAMPIONSHIPS .............................................................. 13

SUB YOUTH ............................................................................................................................................................. 14

YOUTH....................................................................................................................................................................... 14

JUNIORS ................................................................................................................................................................... 15

UNDER 23 ................................................................................................................................................................. 15

SA SENIOR ATHLETIC CHAMPIONSHIPS ....................................................................................................... 16

SENIORS................................................................................................................................................................... 17

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WELCOME

On behalf of the University of Pretoria, it is my privilege to welcome you as a member of the

TuksAthletics Club for 2016. We are honoured to have so many young and talented athletes, like

yourself, joining the Club Where Champions Are Made.

Over the years, TuksAthletics has been boasting with some of the finest and best athletes in the

world and this all is due to the fact the we have outstanding and dedicated coaches as well as world

class facilities. You might have seen that the track at the Bestmed TuksAthletics Stadium has been

removed but the good news is that we will have a state of the art two tone blue Mondo track (same

surface as in Rio!!) very soon where you and other top athletes can prepare themselves for the

coming season. If weather permits, the track will be ready at the end of February 2016.

We will also be hosting the 2nd leg of the Varsity Athletics Series on the new track on 18 March 2016

and as you will know, we are the defending champions of this Series and hopefully we can defend

our title on our home ground in front of our home crowd!

All of us at TuksAthletics are looking forward to an exciting 2016 and expect amazing performances

by our athletes in the build up to the IAAF World Junior Championships in Poland and the Olympic

Games in Rio.

Good luck for the season – I and my team are at your disposal to make this a memorable year in

your life so please do not hesitate to contact anyone of us if you need assistance.

Remember:

The will to win, the desire to succeed, the urge to reach your full potential... these are the

keys that will unlock the door to personal excellence.

Confucius

Danie Cornelius Head of Programme: TuksAthletics

http://www.brainyquote.com/quotes/quotes/c/confucius119275.html?src=t_motivational

http://www.brainyquote.com/quotes/quotes/c/confucius119275.html?src=t_motivational

http://www.brainyquote.com/quotes/authors/c/confucius.html

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OFFICE STAFF

DANIE CORNELIUS HEAD OF PROGRAMME

Office Tel: 012 420 6080

Cell: 083 417 7377

E-mail: [email protected]

LINDSEY PARRY AMMIE SUTTON

TECHNICAL DIRECTOR MANAGER

Office Tel: 012 420 6131 Office Tel: 012 420 6044

Cell: 083 399 9059 Cell: 082 440 0281

E-mail: [email protected] E-mail: [email protected]

mailto:[email protected]


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JET MOSES MICHAEL SEME Co-Ordinator: Road Running Co-Ordinator: Cross Country/Development


Cell: 072 259 4282 Cell: 073 148 5332

E-mail: [email protected] E-mail: [email protected]

WENDA NEL FUNDI HLOBO Club Administrator Manager: TuksSport Athletics Academy


Cell: 076 338 4264 Cell: 082 295 3219

E-mail: [email protected] [email protected]



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2016 CLUB REGISTRATION FEES The fee structure that will be in place as from 1 January 2016 is:

TRACK AND FIELD

Bursary Holders - R 300-00 p/a Non Bursary Holder Students - R 550-00 p/a TuksSport High School Academy - R 550-00 p/a Veterans (Affiliated with AGN Masters) - R 550-00 p/a Veterans (Not Affiliated with AGN Masters) - R 750-00 p/a Non Student Athlete (older than 19 yrs) - R 750-00 p/a Any school going athlete younger than 19 years - R1 000-00 p/a Any other athlete that is registered with another club

using the Facilities (Has to get prior permission from the Head Of Programme: TuksAthletics) - R1 500-00 p/a

*2016 ASA License number included except for Veterans (Not Affiliated with AGN Masters) and any athlete that is registered with another Club * Membership valid from 1 January – 31 December 2016

The following is also available from the TuksAthletics Office:

Vest R 200-00

Other clothing available at the TuksSport Reception Desk at the

Sport Centre on the UP Sport Campus (LC de Villiers Sport

Grounds)

Please see advertisement on page 17 available clothing range!!

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REGISTRATION PROCEDURES FOR TRACK AND FIELD

To join TuksAthletics Track and Field, you must please do the following:

1. Visit the TuksSport Reception Desk situated in the foyer of the Sports Centre

on the UPs Sport Campus (LC De Villiers Sport Grounds)

2. Complete the TuksSport application form;

3. Complete TuksAthletics registration form;

4. Complete ASA registration form;

5. Pay the prescribed affiliation fee;

6. Proceed to the TuksAthletics Office along with the completed documents to

receive your ASA/AGN 2016 license number

7. First time registered athletes can visit the TuksSport Reception Desk 4

working days after payment of fees to obtain TuksSport membership card.

Previous registered athletes may obtain a TuksSport membership card on day

of payment of fees.

The TuksSport Reception Desk and TuksAthletics Office will be open on

weekdays (Monday to Friday) from 08:30 to 17:00 – Public Holidays excluded.

Card payments can be made but it is advised that, if possible, to make a cash

payment as the card machine might not be operational.

If an EFT payment is made, please do the following:

1. Pay the club fees through an EFT payment or at ABSA bank in the following

account:

ABSA

Account Name: University of Pretoria

Account nr. 2140000038

Reference: 5802/03569

1. Visit the TuksAthletics Office;

2. Present proof of payment;

3. Complete the TuksSport application form;

4. Complete TuksAthletics registration form;

5. Complete ASA registration form;

6. Receive AGN License

7. Visit the TuksSport Reception Desk 4 working days after completing the

documents to receive your TuksSport membership card;

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2016 TRACK AND FIELD FIXTURES

Date Day Event Venue Organiser

JANUARY

2016/01/13 Wednesday Schools Open

2016/01/16 Saturday AGN League 1 -programme A PILDITCH AGN

2016/01/23 Saturday AGN League 2 - programme A2 PILDITCH AGN

2016/01/26 Tuesday Challenge 1 PILDITCH Tuks/ AGN

2016/01/30 Saturday AGN League 3 - programme B PILDITCH AGN

FEBRUARY

2016/02/06 Saturday AGN League 4 - programem D PILDITCH AGN


2016/02/12 Friday Tshwane West District Primary Schools PILDITCH Dept

2016/02/13 Saturday AGN League 5 - program C PILDITCH AGN


2016/02/17 Wednesday AGN Schools Prestige Top 10 PILDITCH Prestige College/AGN

2016/02/19 Friday Tshwane West District Secondary Schools PILDITCH Dept

2016/02/20 Saturday AGN League 6 - programme D and district 4 championships PILDITCH AGN

2016/02/23 Tuesday Secondary schools A Bond TBD A BOND

2016/02/27 Saturday AGN League 7 - programme E PILDITCH AGN

2016/02/29 Monday Challenge 4 PILDITCH Tuks/ AGN

MARCH

2016/03/04 Friday Varsity Athletics 1 STELLENBOSCH Varsity athletics


2016/03/11+12 Friday/Sat AGN T+F Championships (sub youth, youth, junior, senior) PILDITCH AGN

2016/03/10-12 Thu-Sat SASA National Primary Schools Track & Field Championships Port Elizabeth Dept

2016/03/12 Saturday CAA Africa Cross Country Championships Yaounde, Cameroon CAA

2016/03/16-19 Wed-Sat SASA/LSEN National High Schools Track & Field Championships Bloemfontein Dept

2016/03/18 Friday Varsity Athletics 2 BESTMED TUKS Varsity athletics


2016/03/17-20 Thu-Sun IAAF World Indoor Championships Portland, OR, USA

2016/03/18-24 Fri - Thu SASAPD Track & Field Championships Bloemfontein SASAPD

2016/03/18 Friday Schools Close

2016/03/25 Friday Good Friday

2016/03/26 Saturday CAA SAR Cross Country Championships Swaziland CAA SAR

2016/03/26 Saturday Two Oceans Marathon (AIMS) Cape Town

2016/03/31 Thu SA Sub-Youth, Youth, Junior & Under 23 T&F Championships Germiston ASA

APRIL

2016/04/02 Saturday AGNM Championships PILDITCH AGNM

2016/04/01-02 Fri-Sat SA Sub-Youth, Youth, Junior & Under 23 T&F Championships GERMISTON ASA

2016/04/05 Tuesday Schools Open

2016/04/09 Saturday AGN League 10 - programme E PILDITCH AGNM

2016/04/15-16 Fri-Sat SA Senior T&F and Combined Events Championships STELLENBOSCH ASA

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2016/04/18 Monday SAPS Cross Country Championships Port Elizabeth SAPS

2016/04/19-22 Tue-Fri SAPS Track & Field Championships Port Elizebeth SAPS

2016/04/28-30 Thu-Sat USSA Athletics T&F Championships POLOKWANE USSA

2016/04/30 Saturday CAA SAR Youth T&F Championships Lesotho CAA SAR

MAY

2016/05/01 Sunday CAA SAR Youth T&F Championships Lesotho CAA SAR

2016/05/06-07 Fri-Sat SA Open T&F Championships TBD ASA

2016/05/07-08 Sat-Sun IAAF World Race Walking Team Championships Cheboksary, Russia IAAF

2016/05/13-14 Fri-Sat SA MASTERS CHAMPIONSHIPS

2016/05/29 Sunday Comrades Marathon (AIMS) Pietermaritzburg

JUNE

2016/06/04-05 Sat-Sun CAA SAR Junior T&F Championships Zambia CAA SAR

2016/06/16 Thursday Youth Day

2016/06/17 Friday School Holiday

2016/06/24 Friday Schools Close

2016/06/22-26 Wed-Thu CAA Senior T&F Championships Durban CAA

JULY

2016/07/18 Monday Schools Open

2016/07/19-26 Tue-Tue IAAF World Junior Championships Kazan, Russia IAAF

AUGUST

2016/08/05-21 Fri-Sun Olympic Games Rio de Janeiro,

Brazil IOC

2016/08/08 Monday School Holiday

2016/08/09 Tuesday National Women's Day

2016/08/13 Saturday Claude Sterley Memorial Masters Meeting PILDITCH AGNM

2016/08/27 Saturday Spar Ladies Race

TBC Mandela Day Marathon (AIMS) Pietermaritzburg

SEPTEMBER

2016/09/03 Saturday AGN Primary Sub Youth (7 – 13) (League 1 - A Programme) PILDITCH AGN

TBC Saturday SA Cross Country Championships TBC ASA

TBC Sunday Sanlam Cape Town City Marathon (AIMS) Cape Town

2016/09/17 Saturday AGN Primary Sub Youth (7 – 13) (League 2 - B Programme) PILDITCH AGN

2016/09/23-24 Fri / Sat SACSA National Championships PILDITCH SACSA

2016/09/24 Saturday Heritage Day

2016/09/30 Friday School Close

2016/09/30 Friday SASA & LSEN Nationl Cross Country Championships TBC Dept

OCTOBER

2016/10/01 Saturday SASA & LSEN Nationl Cross Country Championships TBA Dept


2016/10/08 Saturday AGN Primary Sub Youth (7 – 13) (League 4 - B Programme) PILDITCH AGN

2016/10/10 Monday Schools Open


2016/10/22 Saturday AGN SACSA Championships PILDITCH SACSA

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TBA Saturday Legends Marathon (AIMS) East London

2016/10/28-29 Fri - Sat Gert le Roux Memorial & Primary Sub Youth (7-13) (League 6- B Programme) BESTMED TUKS AGN/TUKS

2016/10/26-31 Wed-Mon World Masters Track & Field Championships Perth, Australia WAMA

NOVEMBER

2016/11/01-06 Tue-Sat World Masters Track & Field Championships Perth, Australia WAMA

2016/11/05 Saturday AGN Primary Sub Youth (7 – 13) Championships PILDITCH AGN

2016/11/21 Saturday Primary Sub Youth Inter Provincial Meeting GERMISTON CGA

DECEMBER

2016/12/07 Wednesday Schools Close

2016/12/16 Friday Day of Reconciliation

2016/12/25 Sunday Christmas Day

2016/12/26 Monday Day of Goodwill

TuksAthletics, winners of the 2013 and 2013 Varsity Athletics Trophy, shared the 2015 Varsity Athletics

Trophy with NWU-PUKKE.

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QUALIFYING STANDARDS ASA SUB YOUTH / YOUTH /JUNIOR / UNDER 23

& SENIOR CHAMPIONSHIPS

AGN SELECTION CRITERIA

This document sets out the basis on which Athletics Gauteng North will select its Teams for the South African Championships in Germiston 1-2 April 2016 (Sub Yth, Yth, Jnr) in Germiston & 15 – 16 April 2015 SA Seniors in Stellenbosch. Aims The aim of Athletics Gauteng North’s Selection Policy for the SA Sub-, Youth, Junior, U23 and Senior Championships, is to nominate a quality team to represent AGN. The policy is aligned with the ASA Strategic Plan (2013-2016). Specifically the policy aims to facilitate the following outcomes:

contendors,

1 All athletes who wish to be considered for Selection into the AGN Team for the ASA Championships,

MUST :

PARTICIPATE IN THE AGN CHAMPIONSHIPS THAT WILL BE KNOWN AS THE TRAILS

(Athletes who have already qualified at international meetings as from 1 August 2015 for

2016 Olympic Games excluded).

Participate in at least 2 AGN League meetings.

2. The first TWO athletes who reach the AGN qualifying standard IN THE FINAL OF THE TRAILS shall

automatically be included in the AGN Team. The THIRD athlete in the final that reach the standard

may also be considered for selection.

3. Should no athlete reach the AGN standard during the TRAILS, but has reached the qualifying

standard during the heats, or an official AGN, or ASA meeting, he/she may be considered for selection

into the AGN Team.

4. SENIORS:

An athlete who did not reach the qualifying standard, but who wins his / her event at the TRAILS may

be considered for selection into the AGN Team at the discretion of the Selection panel.

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4.1 YOUTH & JUNIORS:

An athlete who did not reach the qualifying standard, but who wins his / her event at the TRAILS, may

be considered for selection into the AGN Team.

5. An athlete who reached the ASA qualifying standard, but has not been selected for the AGN Team,

may apply through the AGN Office to be entered individually by the Province in the discretion of the

selectors. Such an athlete must compete in Club attire, and will fall under the management of the

AGN Team. He / she will however compete at their own expense and make his / her own travel /

accommodation and meal arrangements.

6. No athlete that has been selected for the AGN Team will be allowed to enter individually.

7. Athletes that did not participate in at least 2 league meetings or the AGN Championships due to injury

must submit a medical certificate indicating the following, at least one week prior to the

commencement of the Championships:

Nature of injury.

Date sustained

Prognosis. Such an athlete should prove his / her fitness

8. The final provisional AGN teams will be announced after the TRAILS in 2016 and a compulsory team

meeting will be held with the team at:

Youth and Juniors

18h00 Tuesday 15 March 2016

Seniors

18:00 Thursday 17 March 2016

Venue: To be announced

Personal information such as a copy of the athlete’s birth certificate or ID document will be collected

at this meeting. Travel and accommodation arrangements will also be announced. Indemnity forms

will also be completed.

NB! An athlete will be withdrawn from the team if

o Not present at the team meeting, without prior permission.

o Not registered with a permanent number at that time.

o Injured.

Qualifying Standards for the 2016 SA Championships

The following attachments are qualifying standards for the SA Track & Field Championships for 2016.

Please note that:

purposes.

ll not be accepted.

their provincial affiliates will be accepted. Performances at schools and competitions of ASA’s affiliates will only be accepted if a qualified technical delegate is appointed by ASA for the meeting, who certifies that the meeting has been held in terms of the rules of the IAAF.

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SA SUB-YOUTH / JUNIOR & U/23 ATHLETIC CHAMPIONSHIPS

GERMISTON

31st March 2016 to 2nd April 2016

Information in connection with the SA SUB – YOUTH / YOUTH /JUNIOR and U/23 Championships in

Germiston from the 31st March to 2nd April 2016, is as follows:

Due to the huge costs associated with such an away championship each athlete must contribute R150 .

All payments must please be made not later than Monday 28th March 2016 to the AGN banking account --

Athletic Gauteng North – ABSA Bank - Branch no : 335642 - Account No : 4056373566 Reference:

Athlete name - SAJ.

Should the money not have been paid by Monday 28th March 2016, the athlete will be withdrawn from the

team and will not be able to participate.

DAILY TRAVEL ARRANGEMENTS

The athletes will be transported daily by bus between the Pilditch Athletic Track, TUKS Athletic Stadium

and the Germiston Athletic Track. The departure times of the busses will be given to the athletes at the

team meeting.

The athletes will be returning by Bus immediately after the final event on each day. Arrangements must

please be made by the parents to collect them later the evening from the same points that they departed

from.

Should the athlete not wish to travel with the team, they must make their own arrangements at their

own costs and inform the relevant Team Manager ( see below ) at the team meeting, which will be

held on Monday 15th March at 6.30pm. The venue will be annpunced at a later stage. This meeting

is compulsory for all athletes.

MEALS

The athletes must organise and pay for all their Lunch meals. This is for their own expense.

Important:

ALL athletes need to be registered and have a 2016 ASA licence number which must be taken with

to the championships.

All athletes need to complete an indemnity form before departure or on collection of their

competition number.

Please contact the relevant Team Manager : Sub/Youth Team - Ammie Sutton - 082 4400281

Youth Team - Fundi Hlobo -

Junior Team - Jaun Strydom – 084 2167109

U/23 Team - Thabo Matebedi – 074 4053437

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SUB YOUTH BOYS GIRLS

ASA standard AGN standard ASA standard AGN standard

11.54 11.41 100m 12.84 12.82

23.24 23.05 200m 26.64 26.34

53.94 53.24 400m 61.44 61.01

02:04.00 02:02.88 800m 02:22.00 02:20.30

04:20.00 04:17.28 1500m 04:59.00 04:52.70

09:28.00 09:24.82 3000m 11:08.06

90m Hurdle 13.94 13.67

14.41 14.41 100m Hurdle

41.11 41.11 300m Hurdle 46.46 46.72

1.76 1.76 High Jump 1.52 1.56

3.00 3.00 Pole Vault 2.00 2.15

6.13 6.13 Long Jump 4.80 5.03

12.75 12.75 Triple Jump 9.60 9.87

15.22 15.22 Shot Put 10.50 11.53

46.70 46.70 Discus 35.00 35.64

39.92 39.92 Hammer 30.00 34.05

52.21 52.21 Javelin 32.00 35.01

29:45.00 29:45.00 5000m Walk 30:30.00 30:30.00

YOUTH BOYS GIRLS


11.04 10.95 100m 12.64 12.44

22.64 22.44 200m 25.50 25.20

50.14 49.82 400m 59.44 58.20

01:58.00 01:55.81 800m 02:20.00 02:17.21

04:10.00 04:06.42 1500m 04:50.00 04:47.45

08:55.00 08:55.65 3000m 10:50.00 10:47.10

06:14.00 06:18.49 2000m SC 08:05.00 08:09.86

100m Hurdle 15.14 14.69

14.54 14.34 110m Hurdle

55.64 54.65 400m Hurdle 66.84 64.39

1.88 1.89 High Jump 1.58 1.62

3.60 3.80 Pole Vault 2.40 2.55

6.50 6.71 Long Jump 5.20 5.30

13.60 13.97 Triple Jump 10.30 10.69

14.50 15.74 Shot Put 11.20 12.85

46.00 49.00 Discus 38.00 39.93

50.00 52.25 Hammer 35.00 42.70

53.00 58.83 Javelin 36.00 41.24

5000m Walk 30:00.00 30:00.00

57:00.00 57:00.00 10000m Walk

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UNDER 23 BOYS GIRLS


10.75 10.72 100m 12.45 12.18

21.70 21.67 200m 24.95 24.41

48.50 47.77 400m 58.50 57.20

01:52.00 01:51.59 800m 02:13.00 02:13.20

03:52.00 03:51.76 1500m 04:42.00 04:47.35

08:20.00 08:20.00 .3000m 10:30.00 10:30.00

14:20.00 14:45.33 5000m 18:30.00 19:36.58

31:30.00 31:44.11 10 000m 40:00.00 40:00.00

09:20.00 09:23.56 3000m SC 11:30.00 11:43.29

100m Hurdle 15.30 14.92

14.80 14.60 110m Hurdle

53.90 52.90 400m Hurdle 64.30 64.27

2.05 2.05 High Jump 1.68 1.68

4.40 4.50 Pole Vault 3.00 3.15

7.15 7.15 Long Jump 5.60 5.74

14.75 14.90 Triple Jump 11.50 11.81

15.80 15.86 Shot Put 12.40 12.56

49.00 50.22 Discus 43.00 43.43

45.90 50.33 Hammer 42.50 43.03

66.00 68.00 Javelin 43.50 44.57

JUNIORS BOYS GIRLS


11.00 10.83 100m 12.54 12.29

22.24 21.90 200m 25.35 25.06

49.64 48.39 400m 59.00 57.67

01:56.00 01:54.54 800m 02:18.00 02:15.84

04:04.00 04:01.12 1500m 04:47.00 04:42.02

15:24.00 15:24.11 5000m 10:48.00 10:31.80

33:30.00 33:26.78 10 000M 19:50.00 19:03.43

09:48.00 09:44.54 3000m SC 12:50.00 12:20.10

100m Hurdle 15.84 15.64

15.24 14.68 110m Hurdle

55.15 54.38 400m Hurdle 66.25 65.36

1.94 1.97 High Jump 1.62 1.65

3.80 4.00 Pole Vault 2.60 2.95

6.80 6.80 Long Jump 5.30 5.37

14.00 14.29 Triple Jump 10.50 10.95

14.80 14.71 Shot Put 11.20 12.17

48.00 48.02 Discus 41.00 42.00

50.00 48.45 Hammer 35.00 39.62

56.00 58.45 Javelin 38.00 39.13

55:00.00 55:00.00 10000m Walk 1:07:00 1:07:00

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SA SENIOR ATHLETIC CHAMPIONSHIPS

Stellenbosch, CAPE TOWN

14th April 2016 to 17th April 2016

Information in connection with the SA Senior Athletic Championships in Stellenbosch – Cape Town from

the 14th to 17th April 2016, is as follows:

Due to the huge costs associated with such an away championship each athlete must contribute R500.

All payments must please be made before MONDAY 4th April 2016 to the AGN banking account --

Athletic Gauteng North – ABSA Bank - Branch no : 335642 - Account No : 4056373566 Reference:

Athlete name - SAS.

Should the money not have been paid by this date the athlete will be withdrawn from the team.

The following arrangements have been made by the AGN Track & Field committee.

TRAVEL ARRANGEMENTS

The team consisting of 85 athletes and 9 officials will be flying to Cape Town on Thursday 14th April 2016

and returning on Sunday 17th April 2016 . The Flysafair flight on Thursday 14th is at 8.15am from Oliver

Tambo Airport and the return Flysafair flight from Cape Town on Sunday 17th is at 12.00

All athletes must make their own arrangements to get to and from Oliver Tambo Airport. Please

report at least 90 minutes before departure.

Only one bag of 20kg is allowed to be booked in. Excess baggage costs will be for the account of

the athlete.

ACCOMMODATION

The athletes will be staying at Fleur Park in Gordons Bay.

The accommodation at Fleur Park in Gordons Bay caters for 4 or 6 persons per unit.

Athletes are requested to bring their own toiletries and towels.

Should the athlete not wish to travel or stay with the team, they must make their own arrangements

at their own costs and inform the relevant Team Manager ( see below ) at the team meeting, which

will be held on Thursday 17rd March 2016 at 6.30pm. The venue will be announced at a later stage.

MEALS

All athletes staying with the team at Fleur Park will receive a meal allowance.

DAILY TRAVEL ARRANGEMENTS

Busses will transport the athletes from the team accommodation to the Stellenbosch Athletic Track every

morning at 06.30am and return at approximately 7pm every evening.

Important: ALL athletes need to be registered and have a 2016 ASA licence number which must be taken with

to the championships.

All athletes need to complete an indemnity form before departure or on collection of their

competition number.

All athletes need to be in possession of an I/D Document. This must also be presented when

booking in for your flight - No I/D Document No Fly.

Please contact the relevant Team Manager : LEN CLAASSEN - 083 6253698 or Jaun Strydom -

Should you required additional information

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SENIORS Men Event Women

10.45 100m 11.90

20.93 200m 24.05

46.65 400m 55.00

1:49.50 800m 2:12.00

3:51.00 1500m 4:30.00

14:20.0 5000m 17:28.94

33:24.14 10000m 40:00.0

9:13.74 3000m SC 11:30.0

14.20 110m H / 100m H 14.30

51.00 400m H 60.75

4.80 Pole Vault 3.30

2.05 High Jump 1.70

7.30 Long Jump 6.05

15.47 Triple Jump 11.80

15.75 Shot Put 14.00

54.50 Discus Throw 48.00

72.50 Javelin Throw 45.50

54.50 Hammer Throw 48.00

01:35.18 20km Walk 02:13.00

6500 5550 5500

- 2450

Decathlon/Heptathlon Snr JNR YTH

Heptathlon YTH Pentathlon Sub YTH

4500 3750

- 4050 2700

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