general interest & personal development - non credit...steps to de-clutter, but you can do it!...

14 Ridge Meadows College - Winter/Spring 2020 Course Catalogue14 Ridge Meadows College - Winter/Spring 2020 Course Catalogue

General Interest & Personal Development - Non Credit

PILATESPilates is a form of exercise designed to stretch & strengthen the body using the concepts of “core” strength and stability. In this course, you will learn proper body alignment to achieve muscular balance which makes for a healthy spine, stronger abs and better posture. All exercises have modifications which make the workout safe & challenging for everyone. You will see & feel results very quickly. Please bring a yoga mat, towel & water. Beginners welcome!

With Kathy White, professional trainer and STOTT Pilates Certified since 2003.

30000 W Jan 8-Mar 11 6:30 -7:30 pm

40000 W Apr 1-Jun 3 6:30 -7:30 pm

$83/10 sessions $10 drop-in fee

DOWNSIZING AND CLEARING CLUTTER (OR HOW TO ORGANIZE YOUR LIFE)

WITH SIMPLIFIED SOLUTIONSSorting, organizing, discarding and de-cluttering are all important skills to manage and de-stress your day-to-day life. If you find that you live with too many possessions and need to scale down, you are not alone. You can gain mastery over the possessions that are taking over your space, your garage and your life. Organization specialist, Wesley Brown, makes it fun and challenging for you to learn to sort, value and organize belongings so that you can more easily distribute and discard what is no longer needed. It takes great discipline to let go and take the necessary steps to de-clutter, but you can do it! Wesley has developed a specialized system that includes household, lifestyle, wellness and core simplicity. This is suitable for all ages and stages of clutterers and hoarders. Instructor: Wesley Brown.

30001 Th Jan 30 6:30-9:00 pm

30002 Th Mar 12 6:30-9:00 pm

40001 Th Apr 30 6:30-9:00 pm

40002 Th Jun 4 6:30-9:00 pm $39/1 session

About Wesley Brown: Wesley Brown has over 30 years of experience in communications, sales and organization. He is the Founder and CEO of Simplified Solutions, a Professional Organization and Image Consulting Agency, whose mission is to “add space and transform lives”. www.simplifiedsoulutions.ca

MEDITATION - THE SCIENCE AND THE ART:HEARTFULNESS MEDITATION WORKSHOPHeartfulness is a modern and practical way to experience the benefits of meditation. A simple and subtle practice, it connects each of us with the light and love in our hearts. This 3 session workshop will have experiential sessions of relaxation, meditation and a rejuvenating yogic technique that help clear away mental and emotional blocks and support living in the present. Presentations cover the health benefits of meditation including our physical, mental and emotional well-being. This practice includes sitting comfortably for 15 to 20 minutes in silence with closed eyes. Each session includes a Q & A. Heartfulness meditation is always free of charge and open to everyone over the age of 15.

30003 W Feb 19-Mar 4 7:00-8:30 pm$10/3 sessions Note: administrative fee charged by College

Presenters: Dr. Aravind Ravindran, Consultant Interventional and Diagnostic Radiologist, Fraser Health;Heartfulness trainer and practitioner. Aravind has practiced Heartfulness Meditation for over 20 years and traveled throughout North America and India to attend Heartfulness seminars and to expand his knowledge and deepen his experience with this meditation practice. Aravind is an excellent speaker and very knowledgeable on the subject of this course.

Lou-Anne Bryant, HTIP, Heartfulness trainer and practitioner. Lou-Anne has also practiced Heartfulness for over twenty years and traveled in Canada, the US and India to seminars and meditation events to broaden her knowledge and experience.

COMPUTERS FOR ABSOLUTE BEGINNERSNow is the time to enter the world of computers. If you need some support, this course is for you. This is a hands on course with individualized instruction. You will develop a basic understanding of computers, get started with word processing, explore the internet and learn about email. Pre-requisite: basic keyboarding skills. Instructor: Taannia Flahmeri.

30004 Sa Jan 18-Feb 1 9:30am-12:15 pm$119/3 sessions

Taannia Flahmeri has been in the marketing and communications field for over 28 years and completed her Marketing Management Program at B.C.I.T. Throughout her career, she has managed and implemented successful marketing programs and campaigns for both large and small organizations. She also owned and operated a marketing consulting firm managing projects for clients inclusive of business start-ups, new product launches, to strategic planning. Her greatest achievements and satisfaction comes from helping clients continually achieve their goals and raise the bar by providing the proper planning tools and project management expertise. Taannia has been teaching for a number of years and her passion, to help others realize success, also extends into the classroom.

General Interest & Personal Development

www.rmcollege.ca Phone: 604-466-6555 Fax: 604-463-5437 15


COLOUR THEORY 101An introduction to the Colour Wheel and how to utilize it for maximum results. Discover the classic combinations and experiment for limitless possibilities. Take colour to the next level and have fun in the process, great for all projects. Colour supplies will be provided. Instructor: Susan Nikula.

30005 W Jan 15-22 6:30-9:30 pm

40003 W Apr 1-8 6:30-9:30 pm$89/2 sessions

DESIGN AND DECORATE YOUR DREAM ROOMYou will choose a room and turn that space into your Dream Room. Learn how to prepare and plan, so that your ideas are taken from concept to completion. During this class, assistance and creative suggestions will be exchanged to make it an engaging and rewarding experience. Topics will include colour choices, flooring, space planning, furniture selection, and accessories. Use your imagination, if you can dream it, you can do it! Some supplies will be provided. Instructor: Susan Nikula.

30006 W Jan 29-Feb 5 6:30-9:30 pm

40004 W Apr 15-22 6:30-9:30 pm$89/2 sessions

COLOUR FOR HOME, HEALTH AND BEAUTYColour affects us physically, mentally and emotionally. It’s the Rainbow. Learn how to tap into your own colour personality, make the connection and use the power of colour to enhance your home, health and beauty. Be a part of the Rainbow and feel its energy. Some materials will be supplied. Instructor: Susan Nikula.

30007 W Feb 12 6:30-9:00 pm

40005 W Apr 29 6:30-9:00 pm$39/1 session

Instructor: Susan has 18 years instructors’ experience in Interior Design and Decorating. At BCIT she has taught the Importance of Colour Trends and Forecasting for the last 6 years. She was a featured Designer at IDSwest for Inspiring Cultures. Susan is a freelance Design and Colour Specialist, Instructor and Blogger who enjoys the creativity and magic in colour. www.nikuladesigns.com

THE ESSENTIALS OF AROMATHERAPYAromatic Essences derived from portions of the plants – discover this alternative form of healing! Learn the top ten essential oils, their therapeutic properties and how to safely and effectively use them every day. Discuss creating your own essential oil medicine cabinet. In class, create blends for lymphatic drainage, scarring, acne and other ailments. Create a personal synergy (blend), a roll-on, massage oil, a solid scent perfume, and a perfume spray. Recipes and blends provided. ALL SUPPLIES INCLUDED IN COURSE FEE. Course notes provided.

30008 M Feb 3 6:30-9:00 pm$49/1 session

PURE & SIMPLE SOAP MAKING!Good Clean Fun! From pre-blended vegan bases, learn the basics of cold process soap making from scratch! Make a long lasting herbal floral soap and a batch of citrus explosion. Explore different ingredients, methods and techniques that you can use to create exciting soaps. Learn about trouble-shooting, history and packaging/decorating your soaps! Also receive a finished soap bar. Recipes for gourmet garden bar, pet soap, laundry soap and herbal shampoo. Please bring hand towel to class. Come to class scent free and bring an apron (or wear appropriate clothing). ALL SUPPLIES INCLUDED IN COURSE FEE. Course notes provided. Plus a student prize!

30009 Th Feb 27 6:30-9:30 pm$49/1 session

16 Ridge Meadows College - Winter/Spring 2020 Course Catalogue16 Ridge Meadows College - Winter/Spring 2020 Course Catalogue


CAFFEINE SKINCARE ROUTINEDiscover the beauty benefits of coffee! Coffee is loaded with antioxidants, which can prevent premature skin aging and works wonders for toning skin and treating cellulite. In this hands-on workshop, students will incorporate this ‘full bodied scent’ into a variety of body care products. Make and take home an exfoliating coffee n’ coconut sugar scrub, coffee n’ cream soap bar, coffee butter lip balm and a replenishing n’ toning body oil. This is a great class for all coffee lovers or anyone who needs a little natural ‘get up and go” added to their current skin care regime! Even if you don’t drink coffee, the skincare benefits are amazing, and you’ll be pleased with the results! Course notes provided.

30010 W Mar 11 6:30-9:30 pm$49/1 session

ALL-NATURAL HAIR CAREWhether your hair is oily, dry, colour treated or dealing with dandruff or hair loss, this fun and informative “All Hair Care” class is for you! Using an array of herbal botanicals, aromatherapy oils and moisturizing shampoo bars, make your own nourishing hair products. Make and take a black Jamaican castor oil scalp soother, dry shampoo, hibiscus n’ honey hair mask, and an herbal shampoo. Recipes on deep conditioner, a de-tangler and hair rinses. Course notes provided.

40006 Th Apr 9 6:30-9:30 pm$49/1 session

THE FRIENDLY GARDENERControl pests that devour your garden! Eliminate toxic chemicals and harmful pesticides by making your “green garden” remedies; take home a soapy marigold insecticide, gardener’s soap bar, hand repair salve and a fungicide spray. Recipes for slug removal and insect repellant.

ALL SUPPLIES INCLUDED IN COURSE FEE.

40007 W May 6 6:30-9:00 pm$49/1 session

Instructor Profile: Cheryl Theilade has been teaching a variety of classes on natural skincare for over 19 years for various Continuing Education Programs and Community Centres throughout the Lower Mainland. Along with her enthusiasm, spirit and good sense of humour, she shares her knowledge on using ingredients from nature to create affordable, healthy body care products. She offers tips on customizing skincare to suit your own needs or for someone special. She has appeared on City TV, Vancouver Living and CBC radio, and contributed to articles in, Coco Magazine, North Shore News, The Vancouver Sun and Shared Vision.

ENERGY HEALING This kind of healing has been well-known and used for ages,

though sometimes forgotten and then rediscovered. Discover

chakra healing and balancing, aura protection, the power of trees

and minerals, importance of moon cycles, working with nature’s

spirits and much more.

30011 W Feb 5-26 7:00-9:00pm

40008 W Apr 8-29 7:00-9:00pm

$99/4 sessions

The instructor: Thaya Edwards has been an energy healer for many years. She has been teaching healing and astrology in the Lower Mainland for over twelve years. Thaya learned some powerful shamanic techniques in Russia where she was born. She says that working with spirits has enhanced her life and that her life work is helping people to reach their highest potential.

HOW TO WRITE AND PUBLISH YOUR OWN BOOK IN 40 DAYSPosition yourself as the expert by writing a book. Consider this fact: “The prestige enjoyed by the published author is unparalleled in our society”. Take advantage of this fact to make more money in your business or even in your job or career. Learn how to write a book on a subject you are passionate about and how to have it published for little or no money. Taught by millionaire entrepreneur and #1 Amazon Best Selling Author, Bob Burnham, who wrote 101 Reasons Why You Must Write a Book. A complete workbook is included. www.expertauthorpublishing.com

30012 T Feb 18 6:30-9:30 pm

40009 T May 19 6:30-9:30 pm

$49/1 session



INTRODUCTION TO YOUR DIGITAL CAMERAThis course is designed for the novice who wants to learn the basics of their digital camera without being overwhelmed by the depth of the material. It is meant to help familiarize you with your camera and to understand the different modes and features available on it. All digital camera types are welcome, from the simplest point and shoot to the most complicated DSLR. Expect a hands-on approach. This 4 week ten hour course includes the book “Introduction to Your Digital Camera” written by the instructor. Ensure your camera is fully charged and bring extra batteries. With Eric Svendsen

30013 M Jan 13-Feb 3 7:00 -9:30 pm

$139/4 sessions Workbook: $20

DIGITAL DSLRS AND CSCSThis course is designed to provide a firm foundation in photography to the student who is interested in learning both about using their digital SLR / CSC camera and how to take better photographs. A hands on approach is used in this 20 hour, 8 week course to teach the student about the major features of their camera and about lens and flash variations and use. Technique and application are emphasized to help develop a concrete practical understanding. Expect to learn about depth of field, shutter speed, aperture and shutter priority, fill flash, white balance, ISO, and many more pivotal photography concepts. Assignments are given and the book “Digital DSLRs and CSCs ”, written by the instructor is included. Students must bring a DSLR or CSC camera to class; bringing the camera’s manual is suggested. With Eric Svendsen.

30014 T/Th Feb 11-Mar 5 7:00 -9:30 pm


ADVANCED PHOTOGRAPHYThe course involves examining exposure, using peripherals such as flash, professional strobes, and light meters, and understanding the more complicated aspects of your camera not covered in the DSLR course. We will be using mostly manual exposure mode for our work and study. The student should possess an advanced digital SLR or film SLR camera. Students must be comfortable with basic photography concepts; we will not be doing a significant amount of review. With Eric Svendsen.40010 T/Th Mar 31-Apr 16 7:00-9:30 pm


ADOBE PHOTOSHOPPhotoshop is the standard pixel editing program used by both professionals and amateurs alike for working with photos. Whether making minor adjustments or major revisions, this is the program you need to know to advance your skills and improve your photos to the next level. The course is designed for the digital photographer and examines many of the features related to photography. Topics include many of the key tools (such as crop, select, and move), some of the filters (sharpen, blur, and shadow), layer manipulation, and printing basics. A must have course. If you use Photoshop Elements, you will find that this course will improve your ability to work with this very popular application as well. The book, “Photoshop CS 6Guidebook”, written by the instructor is included. With Eric Svendsen.

40011 M/W Jun 1-29 7:00 -9:00 pm


For further inquiries, please callAnna Kim604-466-6555 ext [email protected]

18 Ridge Meadows College - Winter/Spring 2020 Course Catalogue


PHOTOGRAPHY FOR BIRDERSA recent course designed for birders (people who are enthusiastic about watching and photographing birds) - it also addresses issues pertinent to those who would photography wildlife of all kinds. The course is 10 hours divided over five nights and covers equipment, strategies, technique, and methodology required for success. The colour book, “Photography for Birders”, written by the author is included. With Eric Svendsen.

30015 Th Jan 16-Feb 13 7:00-9:00 pm$127/5 sessions Workbook: $32

About Eric Svendsen: Eric has been deeply involved in photography for over 34 years. He has written eight self-published books on various topics involving cameras and computers and has taught photography for over 12 years in Maple Ridge. He is a local high school teacher by trade. Photography is a passion for him; especially wildlife, macro, landscape, and event photography. His experience and patience will help the student improve their skills and develop a deeper understanding of the subject.

Eric Svendsen Photography: www.ericspix.com [email protected]

DISCOVER YOURSELF & CHANGE YOUR LIFE THROUGH WRITINGThis course is about you (not your writing skills)! Writing can be a very rewarding and effective tool for self-discovery offering insights and “ah-ha moments” we never reach otherwise. Through a series of writing prompts, conversation and homework assignments, this course is designed to help you discover more about who you are and make changes in your life that bring you greater fulfillment. By the end of the course, you will have learned skills to help you carry forward with a regular practice of personal growth that serves you well into the future. Materials Required: notebook, writing implement. NOTE: Unless you require a tablet or computer to be able to write, please no screens.

40012 Sa Apr 18-May 9 1:00-3:00 pm$119/4 sessions

FIND YOUR BEST LIFE & CAREERMany people struggle to know what they want to do with their lives and what might make them happy. In this course you will explore what brings you joy and ignites your sense of purpose. You will learn how to use this information to make life choices that work for you. You will also develop skills to set goals and follow-through in order to bring about the fulfilling life or career you set out to attain. Rooted in the concepts of exploration, expansion, commitment and action, this course encourages you to embrace more of who you are and teaches you how to channel that into a feasible life path that offers value to you and the world around you. Materials Required: notebook, writing implement.40013 Sa May 23-Jun 27 1:00-3:00 pm$149/6 sessionsHeather Hennenburg, M.Ed., CCC is a certified counsellor and life coach with over 10 years experience and has been a writer for more than 30 years. In her private practice, she specializes in helping creative people and “outside-the-box” thinkers achieve their goals and build rewarding lives. She also maintains an active blog of her poetry and prose and participates in local and online writing communities. www.authenticlifecc.com www.hennenburg.com [email protected]

LEARN TO PLAY BRIDGEBridge is a very social and beneficial skill to have. It helps exercise your brain. This card game allows you to meet and interact with people in your community, and all over the world. Often people feel uncertain about learning to play bridge or have forgotten not having played for a while. This is in part due to few places giving an opportunity to learn and hone one’s skills. It only takes a few lessons before one can to feel comfortable playing. In fact, in Beginners Bridge I have a four-step process that gives most people what they are looking for to be comfortable to sit down, play and enjoy bridge.40014 Sa Apr 18-May 30 1:00-3:00 pm No class May 16$119/6 sessionsLouise Busch has 20 years of playing experience and was honored in 1999 to win the multi-generational Family Bridge Tournament. She has played in tournaments in Penticton, Parksville, Harrison, Chilliwack, Burnaby, Cloverdale, Abbotsford & Maple Ridge. She also has 10 years of Duplicate (competitive) playing: ACBL American Club Bridge League- Junior Master. She has tutored and taught bridge for 15 years.



SEWING 101Discover the art of sewing! This is a beginner class for those wanting to learn to sew. This course will teach the fundamentals of the sewing machine as well as making a pair of lounge pants (PJ bottoms). You will learn:

• How to thread your machine, wind a bobbin and replace a needle • Basic sewing techniques • Various stitches • Working with sewing tools • Reading a pattern, cutting fabric and assembling your project.

A sewing machine, heavy towel or tabletop ironing board and an iron (travel size is acceptable) and other sewing supplies are required for this class. Supply list will be provided upon registration.

30016 T Jan 7-Feb 4 7:00-9:00 pm$149/5 sessions

SEWING LIFE SKILLSHave your clothes ever just needed a quick fix? Can’t find anyone to do it for you? Learn how to do the most common sewing repairs. Skills taught include:

• Hand-sewing techniques • Sewing on a button, snaps and hook and eye • How to use a sewing machine for repairs • Mending holes and rips • Repair and alter hemlines including pants and jeans

• …and more

A sewing machine, heavy towel or tabletop ironing board and an iron (travel size is acceptable) and basic sewing supplies are required for this class. Supply list will be provided upon registration. Pre-requisite: Familiarity with the basic operation of a sewing machine or Sewing 101.

30017 T Feb 11-Mar 3 7:00-9:00 pm$129/4 sessions

SEWING 201Continue learning the art of sewing! This is an advanced beginner class for those wanting to add to their sewing skills with this loose fitting, unlined jacket or vest. Pattern: McCalls #5252. This course will teach you how to inset pockets, install a zipper, top stitching and working with fleece. A sewing machine, heavy towel or tabletop ironing board and an iron (travel size is acceptable) and other sewing supplies are required for this class. Supply list will be provided. Pre-requisite: Basic sewing skills or Sewing 101.

30038 Th Jan 9-Feb 13 7:00-9:00 pm40015 T Mar 31-May 5 7:00-9:00 pm$169/6 sessions

QUILTED INTERLOCKING SQUARES TABLE RUNNERThis quilted table runner can be made using any combination of colours that fit your style. Learn simple piecing, stitch in the ditch quilting, binding and more. Finished size approx. 43cm x 132cm (17” x 52”). A sewing machine, heavy towel or tabletop ironing board and an iron (travel size is acceptable) and other sewing supplies are required for this class. Supply list will be provided. Pre-requisite: Basic sewing skills or Sewing 101 & basic rotary cutting skills.

30018 Th Feb 20-Mar 12 7:00-9:00 pm$129/4 sessions

ASYMMETRICAL TOTE BAGHave fun making a lined tote bag for Spring and Summer! Choose your colours to suit your personality.

A sewing machine, heavy towel or tabletop ironing board and an iron (travel size is acceptable) and other sewing supplies are required for this class. Supply list will be provided. Pre-requisite: Basic sewing skills or Sewing 101 & basic rotary cutting skills.

40015 Th Apr 2-23 7:00-9:00 pm$129/4 sessionsColleen Wright has been sewing for herself and others for more than 4 decades, teaching many children and adults along the way. Sewing and other hand crafts have always been a great love of hers. Colleen is a Master Certified Sewing Educator, certified in Dressmaking and Design, a Simplicity Educator and a Sulky Certified teacher licensed to teach various sewing and design curriculum. She has spoken internationally as well as teaching both Canadian and International students.

FINDING YOUR FAMILY TREE INTRODUCTION TO GENEALOGYThis is a beginner’s guide to working on your family tree, and learning about the study of genealogy, which is the longer term and in-depth study of family history. The course will show course participants how to start with themselves and work backwards to find their ancestors, describe the major genealogy sites, both those that are free and those that involve subscriptions, and then provide an overview of putting it all together. The last session will explore local resources, major locations in each Province and North America, and then talk about genealogical visits to countries of origin, and how to plan and where to look for information. For the most part the course will rely on Canadian and English material, but the techniques will be presented as a generic package of tools for individuals to explore their history in other countries as well. The instructor will review recent changes to the major free genealogical website and talk about the increasingly popular trends in DNA matching.

30019 Sa Jan 18 9:00 am-3:00 pm

40015 Sa May 2 9:00 am-3:00 pm$79/1 session



FINDING YOUR FAMILY TREE (HANDS-ON TUTORIAL)This session will take the information covered in the “Introduction to Genealogy” and give course attendees time on the computer, using a few of the free-access web sites for their own research. The instructor will work with students to demonstrate some of the shortcuts and tricks of the trade to improve their searches and expand their family trees. Computers will be provided or bring along your own.

30013 Th Jan 23 6:30-9:30 pm

40010 Th May 7 6:30-9:30 pm$39/1 sessionInstructor: Rob Whitlock, B.Arch, PLCGS (Prof. Learning Certificate in Genealogical Studies). Rob has researched his own family tree since 1999, and has visited both England and Utah resource centres.

Rob recently completed the 40-course certificate program through the National Institute of Genealogical Studies, specializing in English and Canadian collections, with recognition in Methodology. Rob was also past President of the of the BC Genealogical Society.

THE ART OF EFFECTIVE CONVERSATIONDo you find it easy to resolve conflict? Can you effectively “Get to Yes” in almost every situation? Can you interact comfortably with peers, teachers, managers, customers or friends in our multicultural society? If you said NO to any of these then “The Art of Effective Conversation” is for you. We will help you learn the necessary skills required to have effective conversations by understanding the 3 Key Factors needed to end up in a win/win situation. You will learn how an effective conversation can build rapport, mutual trust and grow relationships whether in business or personal lives. You will be able to identify when a situation you are in is escalating and by using proper communication skills taught in this course, strategically de-escalate it. Come and learn the soft skills required to make any conversation a comfortable one whether an interview, sales pitch or just a conversation with a friend, partner or parent. With today’s technology, email, social media and texting, the Art of Conversation has become a lost art. People take it for granted and forget that Conversation is an Art, so let’s draw your friends and colleagues into one, not erase you from their memory. To see how we can help, Let’s Talk Communication. Instructor: Marc Fisher.

30021 Th Feb 27 7:00-9:00 pm

40017 Th Apr 30 7:00-9:00 pm$29/1 session

Marc Fisher: With over 30 years of experience and training in how to deal with people either in person or over the phone, I have learnt that any training whether refresher or new is always a benefit to me as an employee or the company I am representing. Due to the technological world we live in people of all ages have lost the ability to have effective conversations. My course will help renew the art of having effective conversations or teach the younger generation on how to talk to people like people without the use of technology.

RETIREMENT INCOME PLANNING & TAXATION OF YOUR ESTATE 2019Do you know how much money you need to retire comfortably and remain comfortably retired? Are you getting T3s or T5s at tax time? You shouldn’t be! Topics include changes to CPP, OAS, pension income splitting, Tax Strategies, Employee Pension Plan, RSP, LIRA, RIF, LIF, TFSA, Different Types of Power of Attorney, The Tax Planned Will, The Role of the Executor. Attend to create the cash flow needed for a worry-free retirement and to prevent the family sanctuary from becoming the family battleground.

30022 Sa Jan 18 10:00 am-12:00 pm

30023 T Feb 11 7:00-9:00 pm

40018 T Apr 14 7:00-9:00 pm

40019 Sa May 30 10:00 am-12:00 pm$19/1 session

THE DO’S AND DON’TS FOR THOSE 1-15 YEARS PRIOR TO RETIREMENT Are you 50+ and don’t yet have a solid retirement plan in place? You will learn the framework to determine how much money you need to avoid having to make drastic lifestyle changes at retirement, what to expect from government pensions, how to income split with your spouse to maximize tax savings, and how to structure your portfolio for retirement to be able to pull money from the portfolio surviving market downturns. Learn the top mistakes that people make in preparing for retirement and how to avoid them, and the success factors that will prepare you emotionally and psychologically for your biggest life transition.

30024 Th Jan 9 7:00-9:00 pm

30025 Sa Feb 1 10:00 am-12:00 pm

40020 Sa Apr 4 10:00 am-12:00 pm

40021 T May 5 7:00-9:00 pm$19/1 session

Jorge Aragon has a Bachelor of Arts degree from Simon Fraser University and holds the Certified Financial Planner and Registered Retirement Consultant designations. Over the past eleven years, Jorge has become a well-known financial educator having presented numerous corporate and private workshops as well as an educator for Ridge Meadows College teaching various financial planning topics.



HOW TO START A SMALL BUSINESSHave you always dreamed of starting a small business, but don’t know where to start? This introductory course will take you through the steps to get you started. The course, which runs over five sessions, will look at the aspects of financing a small business start-up; transforming an idea into reality; legal and regulatory requirements; marketing and sales techniques; hiring the right staff; going from really small to fully functional and monitoring success. Instructor, Peter Valbonesi, created a very successful bookstore using a range of innovative ideas and careful management.

30026 T Jan 14-Feb 11 7:00-9:00 pm

40022 T Apr 14-May 12 7:00-9:00 pm$139/5 sessions

TRAVEL APPS YOU NEED TO KNOW BEFORE YOU GO ON HOLIDAYHaving a smart phone while you are away makes travel so much easier…that is if you know what apps are useful and how to use them. In this class we will go over the top travel apps you should have that include navigation, communication, entertainment, safety, accommodation and trip planning. You will learn the basics on using these apps so you can feel confident and prepared on your travels.

30027 Th Feb 6 6:00-9:00 pm

40023 Th May 7 6:00-9:00 pm$39/1 session

HOW TO EFFICIENTLY PACK FOR YOUR HOLIDAYDo you want to look like those well-travelled people who breeze through the airport and train stations who don’t look stressed, sweaty and overloaded with their luggage? In this class you will learn how to pack efficiently, what type of bag is best for your trip, and what to bring with you. Not only will you learn these techniques for your travel days, you will also learn what you should be bringing with you in your carry on (especially when you are checking a bag), how to organize it and the safety concerns you don’t think of while enjoying your flight. I will also go over what you should have in your day bag when you are at your destination, what type of day bag is best for you and the safety and security of your items.

30028 T Feb 18 6:00-9:00 pm

40024 T May 19 6:00-9:00 pm$39/1 session

TRAVEL BASICS: WHAT YOU NEED TO KNOW TO PLAN YOUR OWN TRIPDo you want to plan a trip? Are you getting overwhelmed with all the things you need to do. Do you know the little details that most people don’t think about when planning their trip, like how much validity your passport needs to get let into other countries, and how to narrow down that long list of places to go so you don’t need a vacation from your vacation? Along with these things, you will also learn easy ways on how to decide when to go, how long to stay, budget and money concerns and how to save money. You will come away with the confidence on how to get started on planning an amazing trip.

30029 T Feb 4 6:00-9:00 pm

40025 T May 5 6:00-9:00 pm$39/1 session

HOW TO STAY SAFE AND HEALTHY WHEN YOU TRAVELSafety and health concerns can hold you back from taking your most desired trips. Don’t let fear stop you. Learn what you can do to be prepared for different situations, what you should know before going abroad and what to expect. We will be going over safety preparations, discussing the fears you may have and how to overcome these, what culture shock looks like and how to work through it, common scams and how to handle emergencies. Come away with confidence and new tools to get you from worried to booking that trip.

30030 Th Feb 20 6:00-9:00 pm

40026 Th May 21 6:00-9:00 pm$49/1 session

About the instructor: Jen Williams is a travel expert, photographer and online educator who specializes in teaching novice travelers aged 50 and beyond how to live their international travel dreams through courses and services on her website launchyourtravels.com and in person throughout the lower mainland. Having been to over 80 countries and islands, lived in 4 different countries and with over 20 years of experience in the travel industry, Jen effectively uses her wealth of travel experience to help her students and clients claim their travel victories.

SPANISH BEGINNERSSpanish is a beautiful language that is spoken in many countries from Mexico to Peru. If this is your first introduction to Spanish, you will enjoy learning basic conversation, vocabulary and grammar.

30031 W Jan 22-Mar 11 6:00-7:45 pm

$179/8 sessions Textbook: $35

40027 W Apr 1-Jun 3 6:00-7:30 pm


SPANISH BEGINNERS LEVEL 2Now you know Hola and Muchas Gracias – take your Spanish to the next level with more oral conversation and additional grammar practice. You will improve your vocabulary, and continue to study the present tense and an introduction to past tense.

Pre-requisite: Spanish Beginners or equivalent. Uses the same text as Spanish for Beginners.

30032 W Jan 22-Mar 11 7:45-9:30 pm$179/8 sessions

40028 W Apr 1-Jun 3 7:30-9:00 pm$179/10 sessions


SPANISH INTERMEDIATEPre-requisite: Spanish Beginners 2 or equivalent.

30033 W Jan 22-Mar 11 4:15-6:00 pm$179/8 sessions

40029 W Apr 1-Jun 3 4:30-6:00 pm$179/10 sessions

Instructor: Leticia Najera is from Mexico City and has more than

ten years’ experience teaching Spanish for foreigners. She has a

Bachelor’s degree in engineering and a Diploma in Education. She likes

to expose learners to a variety of fundamental grammar topics and

cultural information to help them to improve their language skills and

communicate successfully in the language.

SPANISH FOR TRAVELERSHola! If you are planning a trip to Mexico or South America, this is the

right course for you! It is especially oriented for travelers. In this level

we will get into topics like: how to introduce yourself, how to talk about

your nationality, origin, work, travel plans, how to ask for something to

drink and the price of food at a corner store, etc. You will learn practical

phrases in Spanish ready to apply in your next trip.

30034 W Jan 15-Mar 11 6:30-8:10 pm


40030 W Apr 1-Jun 3 6:30-8:10 pm No class Apr 29


SPANISH FOR TRAVELERS 2Hola! There is lots to learn if you want to feel confident when travelling to a Spanish speaking country. In this level we are going to learn how to tell time and figure out schedules, how to describe people and places, and how to talk about your plans for the future – and of course, keep using all that you learned in Spanish for Travellers. Uses the same text as Spanish for Travelers.

30035 W Jan 15-Mar 11 8:10 -9:40 pm$179/9 sessions

40031 W Apr 1-Jun 3 8:00 -9:40 pm No class Apr 29$179/9 sessions

Instructor: Diana Hassan – Gonzalez is a native speaker from Colombia.

She has a passion for designing tools and material to teach Spanish for

kids and adults. She finds that the best way to teach a new language is

exposing students to a dynamic and interactive environment. Along

with fundamental grammar, she uses activities and special tools that

effectively encourages students to speak Spanish. She lives in Maple

Ridge with her husband, Omar, and two kids, Salome and Lucas.

RED CROSS CERTIFIED FIRST AID WITH FIRST AID HERO

RED CROSS BABYSITTING FOR 11 YEARS OLD +Please bring a yoga mat, pen/pencil, medium sized stuffed animal or doll, lunch, snacks and water.

So you want to be a babysitter? Or, your parents want you to take this course so they feel confident leaving you at home alone?

Different from all other Babysitting courses! Babysitting with First Aid Hero emphasizes first aid and learning through real life scenarios. Active role-play! Interactive and fun! Covered in this course:

• Exploring the Business of Babysitting

• Creating Safe Environments

• Safely Caring for ages 0-12

• First Aid Skills

30036 Th Jan 2 8:30am-3:30pm

30037 W Mar 18 8:30am-3:30pm

10000 W Jul 8 8:30am-3:30pm

10001 W Aug 26 8:30am-3:30pm$63/1 session



Do you have a passion, skill or special knowledge that you would like to share?

Submit a proposal to Ridge Meadows College outlining course content, resources needed, length, possible dates and contact information. We may be able to work with you in presenting your course.

Written submissions only please.

Email: [email protected] or Fax: 604-463-5437

Call for instructors!

general interest & personal development - non credit...steps to de-clutter, but you can do it!...

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