Get Started with the UPG Live Well Program Today!

STEP 1: Register online at: https://upg.uspm.com*Congratulations for taking the first steps toward your wellness journey! To get started, create your account by visiting: https://upg.uspm.com and complete your profile questions, and Consent to Participate. Then click “Next: Continue to Login Page”.

STEP 2: Complete your online Health and Well-Being Assessment (HWA)Help us get to know you better! By completing this three-part HWA, you will help build the foundation of your personalized Preventive Plan. These quick questionnaires should only take you about 10 minutes to complete, and will cover your Lifestyle, Well-Being, and Workplace Culture.

STEP 3: Schedule your FREE Labs and Biometric Screening. Once you complete the HWA, it’s time to schedule your free labs and biometric screening. Please visit http://uvahs.link/screening to schedule your screening at one of the campus events from March 7 – March 18.

STEP 4: Review your Preventive Plan Member Report with a USPM Health & Wellness AdvisorOnce your lab results and personalized Preventive Plan Member Report have loaded, you will receive an email with instructions on how to call your Health & Wellness Advisor to review your results. Call toll-free: (866) 713-1180 and press option 2, Monday through Friday 9 a.m. to 6 p.m. EST. Your USPM Health & Wellness advisor will:

Complete these steps starting March 1, 2016:

(*) For optimal functionality, please use the latest version of your web browser

ü Review your personalized Member Report

ü Help to schedule your Physician Wellness Visit (Earn $480)

ü Show you how to engage in The Preventive Plan and complete the program

designated for you (Earn $480)

Taking control of your health is top priority, but there are also valuable rewards. Complete the 4 steps listed above and you can earn up to $960 for completing your Physician Wellness Visit, engaging in The Preventive Plan and completing the program designated for you!

The Preventive Plan is your personalized and confidential wellness program designed to help you feel better and be your healthiest by providing you with the tools and personal attention you need to achieve your health and wellness goals.

Your Valuable Incentives

Better Health Starts HereThe Preventive Plan is your health improvement program to measure and track your top health risks. Your personalized plan of action and step-by-step clinical guidance will help you reduce those risks at no cost to you. Get started today and enjoy all the health and financial benefits of becoming a member!

Take a look at some of the great features The Preventive Plan has to offer that will help you increase your Preventive Score and achieve your wellness goals:

ü UPG Live Well Providing on-site and virtual programs and resources such as Exercise and Fitness, Future Moms, Weight Watchers, and more!

ü Learning Programs There are many Learning Programs covering a wide variety of health topics, including nutrition, skin cancer prevention, smoking cessation, stress and depression management. Choose the topics that interest you and complete the Learning Programs recommended based on your health risks to get the most benefit.

ü Daily Health News Articles and Videos These quick and educational videos and articles cover a variety of topics, including exercise and even chocolate – yes, chocolate!

ü Nutrition and Activity Trackers Log your food intake and physical activity to stay on track with your health goals.

ü My Healthy HabitsJoin these fitness and nutrition challenges aimed at keeping you engaged to improve your eating habits, and increase your physical activity to help you feel your best.

ü Complete Preventive Schedule Complete the recommended exams and screenings determined by your age and gender. These include yearly preventive wellbeing visits, dental exams, eye exams, immunizations and more.

ü Health & Wellness Coaching Don’t worry about hitting a roadblock, we’ve all been there. Whether you need advice on nutrition or exercise, or you just want to share a milestone you’ve reached, our trained Health & Wellness Advisors are here for you!

ü Completely Confidential The Preventive Plan is HIPAA compliant. Your personal health information is protected and secure

Need Help? Call Member Services toll-free: (866) 713-1180Monday – Friday 9 am – 6 pm ET/ MemberCare@USPM.com