getting past what holds you back
TRANSCRIPT
![Page 1: Getting past what holds you back](https://reader031.vdocument.in/reader031/viewer/2022030318/58f2f6aa1a28abdb248b45fb/html5/thumbnails/1.jpg)
Establishing a plan to achieve -‐ and maintain-‐ a healthy body and mind.
THINspirational Speaker &Recovering Perfectionist
Scott “Q” Marcus
Getting Past What Holds You Back
Friday, May 3, 13
![Page 2: Getting past what holds you back](https://reader031.vdocument.in/reader031/viewer/2022030318/58f2f6aa1a28abdb248b45fb/html5/thumbnails/2.jpg)
Establishing a plan to achieve -‐ and maintain-‐ a healthy body and mind.
THINspirational Speaker &Recovering Perfectionist
Scott “Q” Marcus
Getting Past What Holds You Back
Friday, May 3, 13
![Page 3: Getting past what holds you back](https://reader031.vdocument.in/reader031/viewer/2022030318/58f2f6aa1a28abdb248b45fb/html5/thumbnails/3.jpg)
The Issues
2
The Rules
Friday, May 3, 13
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The Issues
2
The Rules
• No Judging• Speak or Don’t• Use the Forms• Twitter #TTIMI• Text: 707.502.2575• Private Conversations
Friday, May 3, 13
![Page 5: Getting past what holds you back](https://reader031.vdocument.in/reader031/viewer/2022030318/58f2f6aa1a28abdb248b45fb/html5/thumbnails/5.jpg)
The Issues
3
Why We Eat
Friday, May 3, 13
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The Issues
3
Why We Eat
Social
Pleasure “Medicate”
Friday, May 3, 13
![Page 7: Getting past what holds you back](https://reader031.vdocument.in/reader031/viewer/2022030318/58f2f6aa1a28abdb248b45fb/html5/thumbnails/7.jpg)
The Issues
3
Why We Eat
Social
Pleasure “Medicate”
Friday, May 3, 13
![Page 8: Getting past what holds you back](https://reader031.vdocument.in/reader031/viewer/2022030318/58f2f6aa1a28abdb248b45fb/html5/thumbnails/8.jpg)
The Issues
3
Why We Eat
Social
Pleasure “Medicate”
Hunger
Friday, May 3, 13
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The Issues
Eating Cycle
Friday, May 3, 13
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The Issues
Eating Cycle
Trigger
Friday, May 3, 13
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The Issues
Eating Cycle
Eating
Trigger
Friday, May 3, 13
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The Issues
Eating Cycle
Eating
Weight GainTrigger
Friday, May 3, 13
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The Issues
Eating Cycle
Eating
Weight GainTrigger
Unbreakable Link
Friday, May 3, 13
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The Plan
5
Food Bombs
Friday, May 3, 13
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The Plan
5
Food Bombs
• Faster Recovery
Friday, May 3, 13
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The Plan
5
Food Bombs
• Faster Recovery• Less Damage
Friday, May 3, 13
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The Plan
5
Food Bombs
• Faster Recovery• Less Damage • Less Often
Friday, May 3, 13
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Staying On Track
6
KeepingGoing
Friday, May 3, 13
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Staying On Track
• Future vision?
6
KeepingGoing
Friday, May 3, 13
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Staying On Track
• Future vision?• De-‐railers?
6
KeepingGoing
Friday, May 3, 13
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Staying On Track
• Future vision?• De-‐railers?• How to handle?
6
KeepingGoing
Friday, May 3, 13
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Staying On Track
• Future vision?• De-‐railers?• How to handle?• Do more -‐ or less?
6
KeepingGoing
Friday, May 3, 13
![Page 23: Getting past what holds you back](https://reader031.vdocument.in/reader031/viewer/2022030318/58f2f6aa1a28abdb248b45fb/html5/thumbnails/23.jpg)
Staying On Track
• Future vision?• De-‐railers?• How to handle?• Do more -‐ or less?• Reward?
6
KeepingGoing
Friday, May 3, 13
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Staying On Track
7
Additional Support
Friday, May 3, 13
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Staying On Track
• ThisTimeIMeanIt.com
• E-‐mail
7
Additional Support
For FREE:
Friday, May 3, 13
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Staying On Track
• ThisTimeIMeanIt.com
• E-‐mail
7
Additional Support
• 707.442.6243
• Motivational Material
For FREE:
For a Low Fee:
Friday, May 3, 13
![Page 27: Getting past what holds you back](https://reader031.vdocument.in/reader031/viewer/2022030318/58f2f6aa1a28abdb248b45fb/html5/thumbnails/27.jpg)
Staying On Track
• ThisTimeIMeanIt.com
• E-‐mail
7
Additional Support
• 707.442.6243
• Motivational Material21DayHabitChange.com
For FREE:
For a Low Fee:
Friday, May 3, 13