Getting Your Kids Into Healthy Diet - Naturally Nourished kid

Fast food may be the scourge of our children's health. Kids are more prone than ever at this point in history to eat junk that provides no nutrition but plenty of fat and sugar. It is our duty as parents to provide them with healthy meals. Our kids are suffering from a significant lack of nutritious food. We need to make sure they eat as many nutrient-rich meals as possible. Those are defined as meals containing things from each of the three food groups. Those are carbohydrate-rich foods, foods with protein and fruits and vegetables.

Our bodies rely on the chemicals found in each of these food groups in order to perform the basic functions of life. Not just one of the food groups will do; our bodies need the things provided by all of them. Your body needs carbohydrates for the basic energy to operate. Carbohydrates are found in cereals, grains and wheat. Even a little bit will provide you with the energy for the daily work. That is why kids need a healthy breakfast every morning. Without carbohydrates, they won't have the energy necessary to make it through the afternoon.

Baked Panko Crusted Zucchini, Lemon Butter Shrimp and Veggie Brown Rice. We all had a late afternoon snack so I wasn't surprised when the girls didn't eat much tonight. TBH, everything

came out kinda blah too. Not the greatest tasting. Just one of those nights.

Proteins are just as necessary. Meats are a great source of protein, but so are eggs and cheese and even certain vegetables like soy. Your body needs them to keep its immune system operating and to maintain muscles. The human body also requires the various vitamins and minerals found in different fruits and vegetables. These support different operations in the human body from proper mental functioning to healthy immune operations. For more info visit http://www.naturallynourishedkid.com