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10 30-9-2015GENERAL HEALTH2

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30-9-2015 3INTERNATIONAL HEALTH NEWS

SMART

IDEAS

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Dress : My Wardrobe Fashion Boutique(No. 2085-A, 1st Floor, Taw Win Centre)

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vk yf&ygr,f/(4) qD ;csKdaoG ;csKd &S d? r&S d owf rS wfcsuf eJ Y xdef ;xm;&r,f h aoG ;csKdcsdef rSwfawG

[m ukd,f0efr&SdolawGxuf rsm;pGmed rf haMumif ; od xm;oif h ygw,f/(5) uav;arG ;NyD ;aemuf qD ;csKdaoG ;csKd

jyefaysmufoG m;ayr,f h aemiftcsdefrS mqD ;csKd wu,fjzpfvmzd kY tvm;tvmodyfrsm;aewJhtwGuf qD;csKdaoG;csKd a&m*gr0ifatmif umuG ,fa&;eJ Y aoG ;csKd

rSef rSef jyef ppfaq;wmawG jyKvk yfaezd k Y vd ktyf ygw,f/

à a'goxG uf jcif ;oif pdwfwdka'goxGufvdkuf

wmaMumif h tonf ; ud k tm;enf ;ap

Ed kif ygw,f/à ylaqG ;0rf ;enf ;jcif ;oif ylaqG;0rf;enf;wJhtcg

tqk w f ud k tm;enf ;apEd kif ygw,f/

à yl yifaomursm;jcif ;oifylyifaomu rsm;wJhtcg

tpmtd r f ud k tm;enf ;apEd kif ygw,f/

à pd wf zdpD ;rI rsm;jcif ;oif hrSm pdwfzdpD ;p&m udpöawG

rsm;wJ htcg ES vHk ;eJ Y OD ;aES muf ud k tm;enf ;apEd kif ygw,f/

à aMumuf&G HUwkef vI yf jcif ;oif htaeeJ Y aMumuf&G H Uwkef vI yf rI

awGcHpm;&wJhtcg ausmufuyf udk

tm;enf ;apEdkifygw,f/'gaMumifh oifhudk,fwGif;t*Fgtpd wftyd kif ;awG usef;rmaeapzd k Y t

wwfEdkifqH k ; aysmfaysmf&Tif&Tif aexd kif yg vd k Y tBuHaumif ;ay;csif ygw,f/

tNrJwrf; pdwfcHpm;rI aumif;aeaprnf h enf; ckepfoG,f

(1) rsuf pd rS d wf NyD ; touf jyif ;jyif ; ½S LoGif ;vd k uf yg/ 'Denf ;vrf ;ud k xyfcg

xyfcgjyKvk yf wmaMumif h pd wf Munf vif NyD ; tawG ;tac:aumif ;awG xG uf vmapygw,f/

(2) w&m;xd kif wm? a,m*usif hwmeJ Y touf jyif ;jyif ;½S LwmpwJ h enf ;

vrf ;awG vk yfaqmif wmaMumif h tm½H kaMumawG ud k oufomapNyD ;

pd wftyef ;ajyapygw,f/(3) rQwaumif;rGefwJ h b0aexd kif rI yHk

pHtwdkif;aewmaMumifh b0rSmtjzpf rsm;wJ h jyóemtrsm;pkud kajz&Sif ;Ed kifapygw,f/

(4) t&uf? aq;vd yfeJ Y tqifoif ht pmawG ud ka&SmifwmaMumifh pdwf

pdwfcHpm;rIu oif h cE¨mudk ,fud k

b,fvdkxdcdkufapovJ

a&mcË myg usef ;rmvef ;qef ;aeapygw,f/

(5) pdrf;vef;wJh yef;NcHxJrSm vrf;avQmuf NyD ; vlawG&J Ued pö "l0oG m;

vm vIy f&Sm ;rI[efyefaw Gudk vd k uf Munf h wmaMumif h pd wfopf vlopf jzpfapygw,f/

(6) tem;,l NyD ; ud k,fh pd wfud k xdef ;csKyfEdkifwJ h taetxm;a&muf atmif Bud K;pm;vd k uf yg/

(7) a'goxG uf wm? aMumuf&G H Uwm? ylyifaomursm ;wmeJY ylaqG; wmpwJ h cH pm;csufawG jzpfay: vm&if ESv Hk;cke fEIe f;j refwm? vufz0g;awG acR;ap;jyef wm?touf½S Lr0wmawG jzpf wwf

ygw,f/ tJ'Dtcg ud k ,f h pd wf ud k twnf Nid rfqH k ;jzpfatmif xdef ;csKyfEdkifzdkY tjrefBudK;pm;oifhyg

w,f/ pl ;(aq;0g;wuúod kvf)(Ref;HD)

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30-9-2015 GENERAL HEALTH 9

t0wftpm;0wfqifcsdefrS m oif h ud k yd k NyD ; ay:vGif vS yaeapr,f h enf ;vrf ;awGud ka&;om;vd k uf ygw,f/

udk, f vHk;ay:rSef a&SUrSm&yf ygcE¨mudk,fwpfckvH k;udk jrif&wm

aMumifh oifhcE¨mudk,fay:uvdktyf csufawG udk tvG,f ulqHk;awGUEdkifygvd rf h r,f/ b,f0wf pH k ud k yJ 0wfqif ygapudk,fvHk;ay:rSefa&SUrSm rwfwwf&yfvd k uf NyD ;Munf h yg/ oif hcE¨ mud k ,f rS m yd kaewJ h tqDawG&S d? r&S d? Ad k ufacgufawG&S d?r&S deJ Y vd ktyfcsufawG &Sd? r&S d ud k ud k ,f vH k ;ay:rSef uom taumif ;qH k ;jrifEd kif ygvd rfh r,f/

yHkoGif ;xm;ovdk0wf qif ygcE¨mud k,f wpfckvH k;rSmqd k&if

tvG ,f wul 0vmwwf wmu aygif wH? cg;eJ Y wif yg;ae&mrsKd ;awG yg/ aemuf NyD ; 0rf ;Ad kuf yg/ 'gaMumif h cE¨mud k ,f ud k tNrJwrf;ajyjypfaeapzdk Y twGif;cH abmif ;bD ud k Ad k ufae&muae aygifae

&mtxd zH k ;tkyf wmrsKd; tNrJ wrf;0wf qif yg/ 'D vd k0wfqifay;wm[m cE¨mud k ,ftav;csdef wd k ;vm&ifvnf ; oif h cg;? wif yg;eJ Y aygif wHae&mrS m tqDawGyd k raeapawmh ygbJ uG uf wd usaeapygvd rf h r,f/

A-line 0wf pHkrsKd;udka&G;cs, f ygA-line 0wf pH kqd kwmrsKd ;u cE¨ m

udk,ftay:ydkif;usy fNyD; atmufydkif;rSmum;oGm;um cg;ae&meJ Y &ifbwfatmufydkif;ae&mawGrSm pnf;aESmif

xm;wJ h 0wf pH k rsKd ;yg/ *g0ef um;um;av;awGvnf; 0wfqifE d ki fy gw,f/ta&mifa&G ;cs,f&mrS m trnf ;a&mif rsKd ;qdk&ifawmh oif hudk ydk NyD ; ydefoG ,f w,f

vd k Y xif&apygw,f/ ta&mif&if hawG uawmh yH k rSef xufyd kNyD ; cE¨ mudk ,f udk ydef oG,f w,f vd k Y xif&apygw,f/

qG Jom;*sif ;abmif ;bD0wf qif yg *sif;abmi f;bDudk qGJom;trsKd;tpm;0wfqifwmaMumif h oif hud k ydef oG,faeapygvdrfh r,f/ *sif ;om;awG

[m xlxJwwfwJhtwGuf qGJom;r [k wf wJ h *sif ;[m oif h ud k 0aeapygvd rf h r,f/ 'ghtjyif *sif;ta&mif ud kvnf;a&mifajy;eJ Y ta&mift&if h ud kom a&G;cs,fay;yg/ qGJom;*sif;awGu oifh cE¨ mud k ,f u wG J usaewJ h tom;awG ud k

yg qGJwif;vdkufovdkjzpfapNyD; cE¨m

udk,fudk vnf ; uspfvspfaeapygvdrf h r,f/

vuf armif ;ae&mudkumuG, f yg cE¨ mud k ,f jynf h wif ;olawG&J U vufarmif ;ae&m[m yH k rSef xuf yd k NyD; wk wf cdkifaewwfygw,f/ vufysuftusÐ

0wf wJ htcgeJ Y &if jywftusÐrsKd ;awG ud k 0wfqifcsdef rsKd ;rS m tay:uae cyf yg;

yg;xyf uk wf wpf xnf ud k 0wfqif xm; vd k uf wmaMumif h oif h ud k 0vGef ;w,f vd k Y rxifawmh ygbl ;/

t euf a&mif udkrSef uef pGm0wf qif yg teufa&mif t0wftpm;awG ucE¨ mudk ,f ud k ydefoG ,foG m;apw,fqd k

wmrSefayr,f h owd xm;&r,f h tcsuf wpfcsuf u teufa&mift0wftpm;awG [m yGa&mif ;aewmrsKd ;rjzpfapzd k Y vd k

ygw,f/ teufa&mif0wf pH k ud k yGa&mif ;aeatmif 0wfqif wm[m yH k rSef xuf

udk yd k NyD ;0w,f vd k Y xif&apwmaMumif h cE¨ mud k ,feJ Y uG uf wd jzpfatmifom 0wf qif yg/

a'guf jrif hzdeyf udka&G;yg

t&yf jrif h NyD ; ydefoG ,f w,f vd k Y xif &apr,fh aemufwpfenf;uawmh a'guf jrif h zdeyfqif jref ;wmygyJ/ a'guf

jrif h zdeyfaMumif h oif hcE¨ mud k ,f ud k oG ,f vQoGm ;apy gw,f / t0wftpm;u dk ta&mifawGeJ Y ydefoG ,fatmif zef wD;

NyD ; a'guf jrif h zdeyf ud k qif jref ;vd k uf r,f qdk&ifawmh udk ,ftav;csdef 10 aygif avmuf usoG m;Ek difovd k tjrif ud k vSnf h

pm;vdk ufEd kif rS myJ jzpf ygw,f/ txl ;o jzif h puwftwdk0wfqi fcsde frsK d;rS ma'guf zdeyf ud k qif jref ;ay;yg/

t qif wef qma&G;cs, f yg ud k ,fcE¨mtoGifyH k pHud k vSnf hpm;Ed kif wJ h xJ rS m tqif wefqm qif jref ;rI

uvnf; t"d uusvS ygw,f/ tqif wefqmawG ud k cE¨ mud k ,f yH k pHajymif ;oG m;atmif qif jref ;enf ;awG &S d ygw,f/ 'g

uawmh oifhcE ¨meJY vnfyi f;yHkp Hub,f vd kqd k wmud k em;vnf xm;zd k Y vd k yg

w,f/ oif0wfqif xm;wJ h tqif wefqmawG ud k vltrsm;u pd wf0if pm;ae

wmaMumifh oifhud k,ftav;csdefu dk pd wf r0if pm;bJ tjrif ud k vSnf h pm;Ed kif yg w,f/ &Sif ;vif ;aewJ h vnf yif;ay:rS m zefpDBudK;v SvSav;awGqi fjref ;wm rsKd ;? xH k ;zG J Y xm;wJ h qHom;atmuf u em; uyf vS vS qif jref ;wmrsKd ;awG u tm½H k vT JEd kif wJ h enf ;vrf ;awG ygyJ/

&if bwf t enf ;i, fzGif h0wf yg cE¨mudk,fBuD;ol? &ifom;BuD;ol awGtaeeJY &ifom;yHkpHcGufeJY tH0if cGif us jzpfapr,f h twGif ;cHtusÐ rsKd ;ud k

a&G ;cs,f wwfapzd k Y vd k ygw,f/ twGif ;cH 0wf pHk yH kpHruswmaMumif h oif hudk yd kNyD ;

Munf h&qd k ;apygw,f/ &S yftusÐ ud k 0wf qif r,fqd k&if us,foD ;awGtm;vH k ;ud k

wyfqif rxm;bJ us,foD ;tenf ;i,f [um 0wfqifay;yg/ us,foD ;tjynf h wyf NyD ;0wfqif wmu oif h&ifom;awG udk yd kNyD ;BuD ;rm;w,f vdk Y xif&apumcE¨mudk,ftay:ydkif; BuD;aew,fvdkY

vnf ; xif&apygw,f/

à vrif ;av;

oifhvufacsmif;t&Snf? ajcwHt&SnfeJY cE¨ mud k ,f yH koP² mef u wcsKd Ua&m*gawGeJ Y quf

pyfaew,fqkd wm oifod yg&JUvm;/ t&yf ykolawG u touf yd k&Snf Muayr,f h ajcwH wd k wJ holawGtaeeJ Y tonf;eJ Yywfouf

NyD ; tvGef *½k pd k ufoif h ygw,f/ atmuf ygwd k Y [mcE¨ mud k ,f yH koP² mefeJ Y vk d uf NyD ; jzpfEk dif wJ h jyóemawGyg/

1/ t wGi f ;cHt u sÐt &G, f uae'gaq;0g;tzG J UrS rMumcif u jyKvk yf wJ h avh vmrIt& touf 20 0ef ;usift&G ,f rS mom;jrwft&G,ftpm;BuD;olawGu t&G,f tpm;ao;olawG xuf trsKd ;tpm; (2) qD ;csKda&m*gjzpfEkdifajcwpfqcGJ yd k rsm;w,f vd k Y od&yg

w,f/ om;jrwf rS m&Sd wJ h tqDawG u a[mf rkef ; ud k Sensitive jzpf wmaMumif h tifql vifud kcHEkdif&nf&SdoGm;w,fvkdY &Sif;jyxm;ygw,f/

usef;rma&;eJ Y nDñGwfwJ h uk d ,ftav;csdef ud k xdef ;od rf ;xm;wm? usef ;rma&;eJ Y nDñG wf rQw rI&S d wJ h tpm;tpmud k pm;wmeJ Y um,vI yf &Sm;rIawG jyKvkyfwmaMumifh qD;csKd

a&m*grjzpfatmif umuG,fEkdif yg w,f/

2/ ajcwHt &Sn f ajcwHwdkolawGuol wd k Y&J U tonf ;ud k yd k rd k *½k

pd kuf&r,f vkd Y NAd wdef rS uRrf; usifolawG u tBuHay;xm;yg w,f/ ysrf ;rQajcwHt&Snf 50 rS

73 pif wD rD wm&S d wJ h trsKd ;orD ;awG u tonf ;a&m*gjzpf vG ,f w,f vd k YawG U&S dcJ h ygw,f/ t&uf aomuf wmud k a&S mif MuOfoifh ygw,f/

3/ v uf acsmi f ;t &Sn f vufn§ d K;[m vufol

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twGwf a&... v ri f ;ar

wnf h rwftaetxm;rS pyg/ vufES pf zuf&Sd vufn§ dK;ESi fh vufcv,f vuf acsmif ;rsm;uk d auG;yg/

vufES pf zuf&S d vufol

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udk,f0efaqmi fcsdefrSm qifjcif vdk ufemoif h wJ h tcsufawG rsm;pG m&Sd ygw,f/1/ ud k ,f0ef raqmifcif uwnf ;u &if aoG ;,l zd k YtwG uf tpDtpOfaumif ;awGpD pOf xm;&S dzd kY vd k ygw,f/2/ oif pm;aeus tpm;tpmawG ud k jyef vnfqef ;ppf NyD ; usef ;rma&;eJ YnDñG wf wmawGompm;zd kY ajymif ;vJ yg/3/ uav;arG ;NyD;csdef rS mvnf ; vS ywJh ud k,f vH k ;av;jyef vnf&&S dapzd k Y t&if uavhusifhcef;awG rvkyfcJ hbl;qdk&if awmif ud k ,f0efaqmifcsdef rS m jyKvk yf vd k Y &wJ havh usif hcef ;awG ud k avh vmyg/4/ rSef uef wJ h A[kok w&S d ygap/5/ rpm;zl ;wJ h tpm;tpmawG ud k prf ;NyD ;rpm;ygeJ Y/6/ ud k ,f0efaqmif umvud k pmtk yf wpf

tk yf xJrS m a&;rS wf xm;NyD ; q&m0ef uar;csdef rS m tvG ,f wulajzqd kEd kif ygap/7/ ud k ,f0efaqmifcsdef rS m aomufoH k ;&r,f h tm;aq;awG ud k q&m0efñTef Mum;csuftwd kif ; aocsmvd kufem aomuf oH k;yg/8/ ud k ,f0efaqmif tm;aq;wd kif ;[mem;vnf wwf uRrf ;wJ h q&m0ef u ñTefMum;wmrsKd ;omjzpfoi fhNyD; azmvp f tufppf 0 'or 4 rD vD *&rf yg0if zd k Y

wnf h rwftaetxm;ok d Y jyef xm;yg/ vufESpf zuf&S d vufn§ d K;ESif h vuf ol

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10 30-9-2015GENERAL HEALTH12 STYLE SPY

0uf NcHouf omaprnf henf ;vrf ;rsm;

ã a&aEG;aiGUoH k;jcif; rsufESmay:u 0uf NcHawGaMumif h jzpf

wJ h a&mif&rf ;wm? eD jref ;wmeJ Y emusif wmawG ud k a&aEG ;aiG UoH k ;NyD ; ukoEd kif ygw,f/a&aEG ;aiG UtoH k ;jyKcsdef rS m tylavmif rI r&S dapzd k YrSef uef wJ h enf ;vrf ;awG ud k toH k ;jyKEd kif zd k Yawmh vd k ygw,f/

ã yGufyGufqlaewJha&aEG;udk cGufxJ xnfhNy D; puúefYtenf;i,favmufcPapmif h yg/

ã xG uf vmwJ htaiG Uay:rSm rsufES mutyf vd k uf NyD ; oifcHEd kifoavmuf cPae

yg/

ã yl w,f vd k Y xif&if t0wf wpf xnf ud k a&qG wf vd k uf NyD ; taiG UxG ufaewJ h td k ;ay:

u aewif xm;vd k uf um xG uf vmwJ h a&aEG;aiG UeJ Y 10 rdepfavmuf aygif ;cHay;yg/

ã c&rf;csOfoD;ESifh Ed k YoH k;jcif; c&rf ;csOfoD ;[m 0uf NcHawG ud k ouf omapNyD;? Ed kYuawmh rsufESmay:rS m a&

"mwfudkjynf h0apEd kifygw,f/ 0ufNc Hudk oufomapwJhtjyif ta&jym;ud kvnf ;

vef;qef ;aeapygw,f/

ã c&rf;csOfoD;wpfvHk;udk Budwfajc vd k uf yg/

ã Ed k YwpfZGef ;eJ Ya&mNyD ;arT vd k uf yg/

ã rsufES may:rS m yG wfoyfES d yfe,fay;NyD ; rdepf 20 avmuf xm;um a&at;eJY oef Y pifvd kufyg/

ã oJoJ

qH yiftaumuf yH k pHeJ Y tvef ;qH k ;jzpfcsif w,fqd k &ifawmh azmf jyygtcsufawG u oif h ud k ulnDay;ygvd rf h

r,f/ qH yifaumufom;eJ Y vS vSav;yG J wufEd kifapzd k Y b,f vd ktcsufawG vd ktyf rvJqd k wm avh vmMunf h&atmifaemf/

t a&;BuD;aomEkysKdrI trsKd ;orD ;wpfa,muf ud k t&ifqH k ;awGUvd k uf NyD qd k&if ol&J Ujyifqif rIyH kpH ud k jrif NyD ;rS ol&J U toufudk cefYrSef;Muwmyg/ 'gaMumifh t&ifqHk;jrifEdkifwmutouft&G ,f r[k wf ygbl ;/ olb,favmuf vS yae

w,fqd k wmud k yg/ 'gaMumif h touft&G ,feJ Y vd k uf zuf wJ h qH yif yH k pHqd k wmr&S d ygbl ;/ rsufES museJ Y vd k uf zuf wJ h qH yif yH k pHaMumifhom oif h ud k vuf&S dtouf xuf yd k NyD ;Ek ysKd w,fvd kY xif&aprS myg/

yG Jwuf t wGufjyi f qi f rIyHkpH oif uqH yif wd k vd k Y yG J wufawGtwG uf jyifqif zdk Y tcufawG Up&mrvd k ygbl ;/ qH yiftwd ktaumuf yH k pH awGudk yG J wd k ;atmif jyifqifEdkifygw,f/ã qHom;ud k ab;cG J NyD ; qHom;enf ;wJ hbuf rS m yef ;

yGif h BuD ;BuD ;av;uyf vk d uf yg/ã ezl ;usOf ;olqd k&if qH yiftaumufawGtm;vH k ;ud k vSef wif vd k uf NyD ; bD ;uk yf vS vSawGeJ Y zef pDausmuf vS vS awG toH k ;jyKvd k uf yg/

o i fe J Y t v dku fz u fq H k; q Hy i f t a u m u fz u f& Si f

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udk cyfj rifhj rifhodrf;,l vdkufNyD; aumufom;

awGay:atmif jyif qifum ausmufqH xd k;vSvSaw G xy f uyf vd k uf yg/ã oifhrsufESmubJOyH kpHrsK d;qd k&if ab;cGJudk tem;awG aumufxm;

wJ h qHyiftwd k xyf yH k pH u vdk uf zuf rI &S dapygw,f/ã oifu qHom;xlolqd k&if wpfacgif ;vHk ;ud k aumuf vd k uf wmrsKd ; rvk yf ygeJ Y/ qH yif ajzmifh pufeJY aumufom;av;awG jyKvk yfay;wmu oifh ud kyd kNyD; obm0ususvS ywJh aumufom;rsKd ;&apygw,f/

ã trsKd;orD ;trsm;pkeJ Y vdk uf zuf wJ h qH yif yH k pHjzpf wJ h qH yiftem;rSm tyGif h yH kpH rsKd ;awG zef wD ;yg/ txl;ojzifh touf 30 eJY 40 Mum;t&G,f trsKd ;orD ;awGeJ Y vd k uf zuf ygw,f/qH yiftzsm;yd kif ;awG ud k tvd yf BuD ; aumufxm;wmrsKd;yg/ qH yifaumuf wJ h tylacsmif ;eJ Y

jyKvk yfEd kifovd k? aq;eJ Yvnf ; aumuf NyD ;yH kazmfEd kif ygw,f/

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30-9-2015 GENERAL HEALTH 13

tcgrS m raumif;ygbl ;/ oif haemuf ausmjyifrSmvnf; teDa&miftrm&G wfawG jzpfay:wwfygao;w,f/'ghtjyif oif h&ifom;awG ud k aumif ;aumif ; axmufyHhay;EdkifpGrf;r&SdbJ oif ht0wftpm;ud k yg Munf h&qd k ;ap

ygw,f/

cËmudk, f yHkpHrusjzpf NyD;

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wwf ygao;w,f/ oufaomif houfomrjzpfbJ jzpfaewwfwJhtjyif aemufausmeJ Y Zufausmemusifwm

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10 30-9-2015GENERAL HEALTH16

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