gianni grasso. goals our goal is to improve: muscular strength muscular endurance flexibility...
TRANSCRIPT
Necessary Components to Build Muscle Mass
Gianni Grasso
GoalsOur goal is to Improve:
Muscular Strength
Muscular Endurance
Flexibility
Overall Health
Equipment neededAdjustable Bench Press
Appropriate set of weighted dumbbells
Resistance Bands
Appropriate weighted Medicine Ball
ProTrack Fitness Guide
Adjustable Bench Press Allows you to perform countless exercises
Multiple back pad adjustment up to a 75o angle
Purpose is to use it for the bench press from the incline, decline, and flat bench position
Targets major muscle group in your upper body.
Where can you purchase this item?
http://www.sportsauthority.com/product/index.jsp?productId=3675766&view=grid
Cost: $259.99
Weighted DumbbellsTargets every muscle group in the body
Made with precision-machines steel
Comfortable grip that will allow you to have control of the weight during use
Dumbells Range from 5lbs – 100lbs
Available online at: http
://www.ironcompany.com/irongripsolidsteelurethanedumbbells-5-100lbset.aspx?gclid=COy58aWamMECFbNj7Aod11sAug#.VDKiz_ldV8E
Cost: $ 9,759.00
Resistance BandsSeen as an alternative route to using
dumbbells
Use it for whole body exercise using every muscle group in the body
Incredibly cost effective
Saves space and extremely easy to travel with
Resistance bands cont.Comes with different levels of resistance,
making it easy and harder on the body
Very good for increasing flexibility, stamina, and range of motion
Can be purchased at:http://www.walmart.com/ip/23528920
Cost: $28.10
Medicine BallAdds another different component to your
workouts
Used to build explosive strength
Strengthening your core
Improving balance as well as hand-eye coordination
Medicine Ball cont..Comes in a variety of different weight to fit
your specific capability ranging from 2 lbs - 16 lbs
Where to buy: http://www.gtechfitness.com/troy-vtx-gmbr-6-6-ball-medicine-ball-r
ack.aspx?gclid=CjwKEAjwns6hBRDTpb_jkbTv1UYSJACBhber2jFC02TXz-X61iu-aPi4Qc-wylAvmUg2fLOo7bid4xoC5Erw_wcB
Cost: $23.99
ProTrack Fitness SoftwareAn easy and simply way to plan and track all of your
workouts
ProTrack is perfect for weight-training, cardiovascular training, weight management, or nutrition program.
Keeps track of calories expended and calories consumed
Allows you to create workout, print them out, and take them to the gym to log your progress
ProTrack cont.. Includes a list of over 270 different exercises to choose
from
Complete explanations on how to perform each exercise correctly
Easy way to achieve goals and reach optimal health
Where to buy:http://www.dakotafit.com/buy.html
Cost: $29.95
Well Worth the InvestmentThese items are all important components to
your workouts
All target major muscle groups that can improve your muscle mass
Final cost of these 5 items:$10,101.03