OUR MISSION

Our mission is to greatly improve the quality of our

patients' lives by empowering patients through extensive

cutting edge nutrition education and providing unique tools

necessary for long term weight loss success and the

reduction of medical co-morbid conditions. Our primary

goal as nutrition experts is to build long term relationships

with patients by educating, encouraging, supporting, and

leading patients through the journey of permanent lifestyle

change.

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.

www.nutrition5.com

Nancy Lum, RD, LDN has been practicing since 2001 and has been involved in multiple medicinal disciplines with concentration in GI and Bariatric Nutrition since 2002.

The GI & Bariatric Nutrition Center, LLC

Voicemail: 443-490-1240

EMAIL : nutritiontruth@gmail.com

Website: www.nutrition5.com Facebook : https://www.facebook.com/GIBNC Twitter : https://twitter.com/#!/GIBNC YouTube : http://www.youtube.com/user/GIBNC5

The GI & Bariatric Nutrition Center, LLC April 2012/2Q – SPRING

Vol. 1 Issue 1

In this issue:

Introducing Gourmet Health

Foods

Patient Testimonials

Effects of Caffeine on Vitamin

Absorption

Upcoming Support Group

Meetings

Contact Us

The GI & Bariatric Nutrition Center, LLC April 2012/2Q – SPRING

Vol. 1 Issue 1

Introducing Gourmet Health

Foods

Perfectly Portioned Meals!!

Tired of TV dinners?? Introducing pre-made,

home cooked, perfectly portioned, all organic,

no preservatives, real healthy/ wholesome

food, ready to serve straight from the chefs

table.

Gourmet Health Foods makes these meals to order

and they are packed with ingredients high in nutrients

and portioned just right for anyone's dietary needs.

We have created these meals to contain 300 to 400

calories each and to pack as many grams of protein,

fiber, and vitamins that can possibly fit in the perfectly

portioned meals. Each meal will have 2 oz. of meat,

fish, or poultry, and have 1 oz. each of a vegetable

and a starch.

We are using fresh organic ingredients to ensure that

there are no harmful additives and chemicals in the

food you will be receiving from us. We are using dark

leafy greens, whole grains, high protein foods, and

nutrient dense ingredients to give you a very nutritious

meal with every bite.

Our concept came about in a conversation with

a Bariatric Surgeon and a Master Chef. The doctor

was telling the chef that he was having patients that

had the surgeries but were not successfully losing

weight. This is why the importance of nutrient dense

foods and proper portioning is stressed in our gourmet

meals. This allows his patients to succeed. The fact

that the food is delicious and has great texture helps

as well. These meals are not only for the bariatric

patients, they are for anyone who watches what they

eat and enjoys great food that is conveniently

packaged and easy to cook.

Order on line at: www.gourmethealthfoodsonline.com

FACTS:

• Options include soups, snacks, lunch and

dinner.

• Lunch / Dinner contain 300-400 calories each

• Each lunch/ dinner contains 2oz of meat/ fish/

or poultry

• Each lunch/ dinner has 1oz. each of vegetable

and starch.

• Ingredients are organic. No harmful chemicals

or additives.

• Gluten-Free items available.

• Vegetarian items available.

“The entrees made are frozen right away to seal the freshness,

to avoid all chemicals, preservatives and sodium so as to bring it to you the way it left the

Kitchen.”

“I can’t believe it took me this long to finally decide to have WL surgery! I had the sleeve on August 1, 2011 and have lost just over 96 pounds to date. The weight loss seemed slow at first, but looking back, it’s like, “WOW! I can’t believe how fast that came off.” I still struggle daily with my “fat-girl brain” but I am doing great. The support I have received from Nancy and her team has been awesome! I could not have made it this far without them!” Joy (before and after pictures above)

Patient since June, 2011

“THE KNOWLEDGE NANCY PROVIDES IS

AMAZING AND SHE PUTS IT IN TERMS THAT I

CAN UNDERSTAND.”

The GI & Bariatric Nutrition Center, LLC April 2012/2Q – SPRING

Vol. 1 Issue 1

Patient Testimonials

The following testimonials represent the sentiments of some of our patients after seeing Nancy for bariatric nutrition counseling and education both before and in some cases after surgery. Thank you, Nancy Lum, RD, LDN

“My experience with Nancy was awesome. She provided needed tools and directions. Six months later I am 130# down! I could not have done it without her!” S.M. Patient since June, 2011

“I have just recently had a revision (gastric bypass) done on January 19

th, 2012. So I have been through the process twice.

Nancy Lum and her team are what has made the second time so much easier has far as vitamins, food, and understanding how your body works. The knowledge that Nancy provides is amazing and she puts it in terms that I understand. I have had a couple of problems and emailed Nancy and her team and have received a response right away. Nancy has been there every step of the way. Thank you Nancy for all your help.” Janet Patient since November, 2011

Would you like to share your story? Click here to fill out

this form for patient testimonial. Fax to 443-490-1240

“I would like to express my “THANKS” to “The GI & Bariatric Nutrition Center, LLC” as I credit them for helping me to get back on track in my weight-loss 4-years after bariatric bypass. Their incredibly friendly staff was able to setup my appointment for me within 2 weeks. When I met Nancy, her knowledge in the nutrition and bariatric issues, her immediate reaction to my complaints, helped me to make sure that all my vitamin levels are back on track and after she adjusted my diet I started to lose weight again. I would definitely recommend Nancy’s services as a nutritionist to anyone.” N.D. Patient since November, 2011

Effects of Caffeine on Vitamin Absorption

Caffeine is a part of the breakfast meal of many Americans. Many also

take a multivitamin supplement daily as a part of their morning routine.

Not many people are aware that taking vitamins at the same time as a cup

of coffee or tea can interfere with the body’s absorption of many

necessary nutrients.

Calcium

Caffeine causes calcium to be excreted in the urine and feces. For every

150 mg of caffeine ingested, about the amount in one cup of coffee, 5 mg

of calcium is lost. This effect occurs even hours after the consumption of

caffeine. One study of postmenopausal women found that those who consumed more than 300 mg of

caffeine lost more bone in the spine than women who consumed less.

Caffeine also inhibits the amount of calcium that is absorbed through the intestinal tract and depletes the

amount retained by the bones. Studies have shown that women with high caffeine intake suffer more hip

fractures than those who avoid caffeine or drink in moderation (1 to 2 cups per day).

Vitamin D

Caffeine inhibits vitamin D receptors, which limit the amount that will be absorbed. Because vitamin D is

important in the absorption and use of calcium in building bone, this could also decrease bone mineral

density, resulting in an increased risk for osteoporosis.

Iron

Caffeine interferes with the body’s absorption of iron, which is necessary for red blood cell production.

Drinking caffeine at the same time as an iron source can reduce absorption by up to 80%, according to the

Nutrition Desk Reference. Any beverage containing caffeine should be separated from iron-containing

foods or supplements by at least one hour.

B Vitamins

Caffeine has a mild diuretic effect, which increases urination. Water soluble vitamins, such as the B-

vitamins, can be depleted as a result of the fluid loss. In addition, it interferes with the metabolism of some

B-vitamins, such as thiamine (vitamin B1). The one exception to this rule appears to be vitamin B12.

Caffeine stimulates the production of stomach acid, which actually helps the body absorb B12.

Other Vitamins and Minerals

Caffeine may reduce the absorption of manganese, zinc and copper. It also increases the excretion of the

minerals magnesium, potassium, sodium and phosphate. There is also evidence that caffeine interferes with

the action of vitamin A.

Sources of Caffeine

Coffee and tea are obvious sources of caffeine. Even decaffeinated versions contain a little residual

caffeine. Other sources include soft drinks, chocolate, cocoa and some energy drinks. Some supplements

and medications, such as those that promote wakefulness, along with pain relievers for headaches, contain

caffeine anhydrous, which is the dried, powdery form of caffeine. Dietary supplements sometimes use a

natural ingredient called guarana, which is another form of caffeine.

A cup of coffee or green tea a day is not likely to have a negative effect on your overall health. However, in

excess, caffeine can cause nutrient deficiencies that can affect both health and quality of life. As with most

dietary factors, moderation and balance are key in optimal nutrition intake.

SOURCE: http://www.fitday.com/fitness-articles/nutrition/vitamins-minerals/the-effect-of-caffeine-on-vitamin-absorption.html

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The GI & Bariatric Nutrition Center, LLC April 2012/2Q – SPRING

Vol. 1 Issue 1

Vol. 1 Issue 1

Contact us:

: 443-490-1240

: nutritiontruth@gmail.com

Office Hours & Locations:

Monday & Wednesday

9am-4pm

700 Geipe Rd., Ste. 203

Catonsville, MD 21228

Thursday

9am-4pm

7625 Maple Lawn Blvd., Ste 145

Fulton, MD 20759

Stay Connected with The GI & Bariatric Nutrition Center

April 2 - Nancy Lum, RD, LDN & Dawn O'Meally, LCSW teach

April 16 - Bea Flynn, RN, MS, CS-P teaches

May 7 - Bea Flynn, RN, MS, CS-P teaches

May 21 - Nancy Lum, RD, LDN & Dawn O'Meally teach, LCSW

June 4 - Nancy Lum, RD, LDN & Dawn O'Meally , LCSW teach

June 18 - TBD

July 2 - Cathy Carr-Dadin, RN, CBN teaches

July 16 - Cathy Carr-Dadin, RN, CBN teaches

Support Group Meetings

Meeting schedule for 2nd Quarter 2012

Location:

All meetings are located at St. Agnes,

unless otherwise noted.

St. Agnes Hospital, Alagia Auditorium

900 S. Caton Avenue Baltimore, MD

Time: 6-7PM, unless otherwise noted

The GI & Bariatric Nutrition Center, LLC April 2012/2Q – SPRING

Vol. 1 Issue 1

All support group dates and times can also be found on our website: www.nutrition5.com under the

“events” tab.