a day!

Give meGive me

a day!

This book belongs to:

________________________________________________________

Give me 5 a day!

byKathy Reeves, M.S., R.D., Brenda Crosby, R.D.,Jennifer Hemphill, M. Elizabeth Hoffman, M.A.

illustrated byBill Celander

1

Give me 5!Give me 5!

Give me 5 a day!

2

That’s how many vegetablesand fruits you

need to eat each day.

3

Vegetables and fruits keep our families healthy.

4

Vegetables and fruitsgive us energyto run andplay.

5

Give me 5! Give me 5!Give me 5 a day!

That’s how manyvegetables and fruits youneed to eat each day.

6

7

Let’s count to 5!

12345

8

Let’s jumpup and down5 times.

9

Let’s turn around5 times. 1

2

3

4

5

10

5. . .5. . .5. . .That’s how many

vegetables and fruits youneed to eat each day.

1

234

511

What is a vegetable?Carrots, broccoli, potatoes and

corn just to name a few.What vegetables do you like to eat?

12

Starring theVegetables!

You need to eat at least 3vegetables each day.

13

Let’s count to 3!

1 vegetable

2 vegetables

3 vegetables

14

Let’s jump up and down3 times.

3 vegetables

2 vegetables

1 vegetable

15

Let’s turn around3 times.

1 vegetable

2 vegetables

3 vegetables

1

16

2 3

17

What is a fruit?Bananas, grapes, strawberriesand oranges just to name a few.

18

You need toeat at least2 fruits eachday. Whatfruits do youlike to eat?

19

Let’s count to 2! 1 fruit

2 fruits

20

Let’s jump up and down 2 times.

2 fruits

1 fruit

21

Let’s turn around 2 times.

1 fruit

122

2 fruits

2

23

When you add it alltogether you have:

3 vegetables

+ 2 fruits ______________

5 a day

24

You need to eat 5vegetables and fruitseach day.

25

Give me 5!Give me 5!

Give me 5 a day!

26

The E

nd!

27

Where can I get more information?

www.FloridaWIC.orgwww.nutrition.gov

www.ChooseMyPlate.gov

DH 150-751, 09/17

Florida Department of Health

WIC Program

This institution is an equal opportunity provider.