give up smoking now!

10
Give Up Smoking Now! Showing you how to do it easily. By Sevaan Simon

Upload: sevaan-simon

Post on 18-Dec-2014

177 views

Category:

Health & Medicine


3 download

DESCRIPTION

How to give up smoking the easy way.

TRANSCRIPT

Page 1: Give up smoking now!

Give Up Smoking Now!Showing you how to do it easily.

By Sevaan Simon

Page 2: Give up smoking now!

ON

TAR

GET

Looking To Quit The Smoking Habit?Try These Solutions!

Page 3: Give up smoking now!

ON

TAR

GET

The need to smoke can lead to awkward social situations. You have to disengage from your preoccupations and step outside to smoke, and you feel strange if you do not have your favorite products. Keep reading to learn to quit this very embarrassing habit.This article has many techniques to help you with quitting.

Writing things down can change your whole mental outlook. It can keep you focused on your goal, and may make quitting less difficult by allowing you to keep your eyes on the prize.

Page 4: Give up smoking now!

ON

TAR

GET

You should try to ease the pain of quitting as easy as you can. Quitting cold turkey may not recommended. There's about a huge chance you'll fail if you use this will be unsuccessful for you. Because nicotine is very addictive, a patch, medication, or a patch. This will increase your likelihood of quitting less difficult.

People with experience quitting, support, and even guidance. Support groups can often be found at your local church, even on the Internet, so take some time to research what's available to you.

Page 5: Give up smoking now!

ON

TAR

GET

If you're trying to quit smoking, stop thinking about forever.Focus on giving up cigarettes for the day without smoking. You can always have more long term goals once you get comfortable with your level of commitment to quit.

You can experience great stress levels by exercising.If you are new to exercise, you should begin slowly and gradually increase the pace and intensity. You should consult a physician before pursuing any exercise routine.

Page 6: Give up smoking now!

ON

TAR

GET

Ask your family members to get on board with your decision to quit smoking. It is critical that the people closest to you offer support, and you can do without them being judgmental. Let them know that you'll be moody at the beginning, you will probably not be in the best of moods and that your thought processes may be off. It is not simple to stop smoking, so you need the support of loved ones.

Page 7: Give up smoking now!

ON

TAR

GET

For instance, if you enjoyed smoking in your vehicle or while reading a book, the end of a meal or driving, so that you don't automatically pull out a cigarette out of habit. Try to find some type of the subject.

Secondhand smoke can cause cancer and other major health issues. By quitting, you are reducing your loved ones' exposure to this dangerous substance, and improving the quality of the air they breathe. Quitting will make both you and everyone around you healthier.

Page 8: Give up smoking now!

ON

TAR

GET

To assist you with quitting smoking, remember your loved ones and how your smoking impacts your health and theirs. Statistics prove that one in five deaths in America alone are tied to smoking cigarettes. Do not to become a statistic.

The first few days of any quit-smoking attempt will be the hardest when you stop smoking.The first two days without smoking is when the body rids itself completely of all the nicotine it has held onto. After you eliminate the nicotine from your body, you will mostly be dealing with the psychological addiction. While still difficult, it becomes easier to resist the urge to pick up a cigarette.

Page 9: Give up smoking now!

ON

TAR

GET

Instead of viewing quitting as a sacrifice, think about wanting to quit. Keep thinking about all the positive effects this will have on your life, and that there are far more reasons to quit than to keep smoking. This will keep you the incentive and help with motivation.

Feeling ready to quit smoking is half the battle. After reading the advice here, the rest of the battle is coming up with a solid game plan, and sticking to it. Use the advice in this article, and rid yourself of the smoking habit.

Page 10: Give up smoking now!

ON

TAR

GET