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Glycemic Index and Glycemic Load Values Examples of Glycemic Index and Glycemic Load Values for Selected Foods Foster-Powell, K., Holt, S.H.A., and Brand-Miller, J.C. “International Table of Glycemic Index and Glycemic Load Values: 2002.? American Journal of Clinical Nutrition 76 (2002): 5–56. NOTE: The International Table reflects GI and GL values of foods from different countries Food Glycemic Index Serving Size in Grams California Dried Plums Raisins Dates Dried Apricots Dried Apples Banana Oranges Glycemic Load Per Serving 29 +/-4 64 +/-11 103 +/-11 31 +/-1 29 +/-5 51 48 60 60 60 60 60 120 120 10 28 42 9 10 13 5

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Page 1: Glycemic Index and Glycemic Load Values - SUNSWEET · Glycemic Index and Glycemic Load Values Examples of Glycemic Index and Glycemic Load Values for Selected Foods Foster-Powell,

Glycemic Index and Glycemic Load ValuesExamples of Glycemic Index and Glycemic Load Values for Selected Foods

Foster-Powell, K., Holt, S.H.A., and Brand-Miller, J.C. “International Table of Glycemic Index and Glycemic Load Values: 2002.? American Journal of Clinical Nutrition 76 (2002): 5–56.

NOTE: The International Table reflects GI and GL values of foods from different countries

Food Glycemic Index Serving Size in Grams

California Dried Plums

Raisins

Dates

Dried Apricots

Dried Apples

Banana

Oranges

Glycemic Load Per Serving

29 +/-4

64 +/-11

103 +/-11

31 +/-1

29 +/-5

51

48

60

60

60

60

60

120

120

10

28

42

9

10

13

5

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