Schedule for GM Diet Vegetarian Day 1 . Only fruits. Just like in the regular GM diet, only fruits are allowed to be consumed on

the first day. All fruits can be consumed in generous quantities except for bananas, as they are high

in carbohydrates and potassium. Water intake should also be observed at 10-12 glasses during the

whole day.

Day 2 . The second day involves potato and vegetables. A cup of baked potato would serve as

the body’s main energy source for the day, and then it can be followed up with vegetable dishes

during lunch and dinner. Vegetable soup is highly powerful during this day, as it provides all the

energy the body would need.

Day 3 . Fruit and vegetables. Fruits and vegetables may be served the whole day, from breakfast

to dinner, including midday snacks. Fruit juice can also be taken aside from water, although no

bananas or potatoes are allowed.

Day 4 . Bananas and milk. Banana and milk combos may be consumed all day, with vegetable

soup servings during lunch and dinner. Banana and milk may be taken in the form of shakes, during

breakfast and midday snacks.

Day 5 . Brown rice and tomatoes. Instead of beef, brown rice is used on Day 5. One cup of rice is

good to last for the day together with tomatoes in order to induce cleansing.

Day 6 . Brown rice and vegetables. On this day mixed vegetables may be consumed all day,

together with one cup of rice.

Day 7 . Up to two cups of brown rice may be consumed, together with fruit and vegetable

servings.

http://www.gmdietworks.com/general-motors-diet/gm-diet-vegetarian.html

Another Version

The 7 day plan for vegetarian GM diet

This plan is customizable and you can adjust the foods and tweak the eating plan until you are

comfortable, but remember, if you want to loose weight you have to reduce your caloric intake.

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DON’t FORGET TO DRINK A LOT OF WATER

Day 1 – Fruity love

You should stick to the initial plan for the GM diet and eat ONLY fruits for the entire day

Don’t forget to drink a lot of water(especially in summer) about 10 + glasses for cleansing the

body inside out

Do NOT eat bananas

Day 2- Old vegan friends

This day is dedicated to the vegetables only and are allowed to eat any type of veggie 

Eat only a potato in the morning for the needed carbohydrates

Drink wataaa!

Day 3 – Fruits and veggies mix for the happy vegetarian 

Eat only fruits and vegetables the entire day

don’t eat banana or potato

Return of the WATAAA!

Day 4 – Banana : shake the weight

Drink banana shakes ( obviously)  whenever possible

You can drink milk/ greek yogurt or choose a vegan approach and choose the soy milk

If you want to replace milk for something else then pick some healthy fruits and forget the milk

Day 5 – Brown rice, you are nice!

The nice brown rice will help you not only replenish the amounts of carbohydrates needed but

also fulfill the need for protein

Eat tomatoes with brown rice for the added benefits of lycopene  and cleansing proprieties

One or two cups of rice are enough for the entire day(if you are hungry eat more tomatoes)

Day 6  - Brown rice and some veggies

eat only a cup of brown rice combined with vegetables for the entire day

eat as many veggies as possible

Day 7 – Let the juices flow!

Eat brown rice again(a cup) with vegetables

Drink fruit juice along with raw fruits

don’t eat bananas or potatoes

http://bestgmdiet.com/gm-diet-vegetarian/

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