goal setting 2015. s.m.a.r.t. specific or significant measurable or meaningful attainable or...
TRANSCRIPT
Goal Setting2015
S.M.A.R.T.
• Specific or Significant
• Measurable or Meaningful
• Attainable or Action-Oriented
• Relevant or Rewarding
• Time-Bound or Trackable
Step by step goal setting
Achieving long-term goals requires achieving short-term
goals first. Write one of your long term goals on your paper. Then break it down into several short-term goals, writing them below
your long term goal.
Or you can create a staircase like shown in the picture.
Goal Setting Video
Unit Project
• Choose 2 long term goals regarding your personal nutrition and fitness. (1 each)
• List a minimum of 3 short-term goals you will accomplish in order to reach your long-term goals.
• Track your first short-term goal on the Project Page for 18 days
• Reflect on your experience. ½ page minimum.
• 30 pts.