good medicine magazine (summer 2012)

7/31/2019 Good Medicine Magazine (Summer 2012)

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Good MedicineFrom the Physicians Committee for Responsible Medicine / Summer 2012 / Vol. XXI, No

Victory! Two More Med Schools End Animal Labs Nearly Hal o All Chicken Products Tainte

by Feces Bill Maher Tells Congress to Get Real About Chimpanzees Fixing the Farm Bill

Alternatives to Animal Tests: What Drives the Trend? Survey Finds Americans Lack Bas

Nutrition Inormation PCRM Shows Congress Groundbreaking Combat Medical Trainin

Simulators PCRM to Launch Spanish-Language Kickstart Massachusetts Doctors Protes

Pig Use Join Kickstart Intensive

HumanizingMedica EducatinEnding the Use Animas in Pediatics Taining

Gaumard PREMIE Blue Simulator


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Summe 2012 GOOD MGOOD MEDICINE S 2012

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Summe 2012 GOOD M

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printed on reCyCled paper

PCRM PhoneExtensions 202-

Research Issues..................... ..............................

Health Charities ................................. ................

LiteratureRequests............................ ................

Media ................................................................

Membership(changeo address,duplicate

mailings,renewalquestions)..........................

Nutrition ...........................................................

Neal D. Barnard, M.D.President o PCRM PCRM.oRg

Saving My Fist Patient

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8 146

Good MedicineFrom tHe pHySiCianS Committee

For reSponSible mediCine

SUMMEr 2012 Vol. XXI, No. 3

Editorin ChieNealD.Banad, M.D.

ManagingEditor/Designer DougHall

EditorCaeMumah

AssociateEditor Patck Sullan

Production Manager LynneCane

SeniorWeb Designer Lsa Schulz

ADviSOrY BOArD

LesleBown,M.D. Pontchartrain PediatricsT.Coln Campbell,Ph.D.Cornell University

CaldwellB. Esselstyn,J.,M.D. TheClevelandClinicrobeta Gay,M.D., F.A.A.P. PediatricNephrology Consultant

SuzanneHaala Hobbs,D.PH.,M.S., r.D.University o North Carolina atChapel Hill

HenyJ. Hemlch,M.D.,Sc.D. TheHeimlich InstituteDadJenkns,M.D., Ph.D.,Sc.D. St.MichaelsHospital,TorontoLawenceKush,Sc.D. Division o Research,KaiserPermanenteJohn McDougall,M.D. McDougall Program,St.Helena Hospital

Mlton Mlls,M.D. GileadMedical GroupBaxteMontgomey,M.D. Houston Cardiac

Association andHCA WellnessCenterCalMyes,M.D. Sonoran DesertOncology

Ana Negn,M.D. Community Volunteersin Medicineandamily physicianMyam Paham,r.D.,L.D., C.D.E.EastPasco Medical Center

Wllam robets,M.D. BaylorCardiovascularInstituteJoan Sabat,M.D.,D.PH. Loma Linda University

Nutrition School o PublicHealthGodon Saxe,M.D.,M.P.H.,Ph.D. MooresCancer

Center,University o Caliornia,San DiegoAndew Wel,M.D. University o ArizonaAliations are listedor identicationonly.

PCRMSTAFF NablaAbdulwahabDataProcessorUlkaAgawal,M.D.Directoro Clinical Research andChie Medical Ocer NealBarnard,M.D.PresidentMelnda Bead Outreach andResearch Assistant Ayensh Bde ResearchAssociate & Administrative Assistant Lauen Bese Research & EducationProgramsCoordinator AnneBunne,Ph.D. Research Fellow NoelleCallahanResearchPolicySpecialist MettaChaphMarketingAssociate ShanaChmesExecutiveAssistantto thePresident Andea Cmno Human ResourcesAssistant Denz CocoanData Entry Manager LynneCane Production Manager CaelCotAssociateDesigner Sossena Dagne Data Processor Dana DePas,M.A.CommunicationsCoordinatorJllEckat, C.H.H.C.Nutrition Program ManagerJohnEans Database/WebDeveloperJesscaFostMediaRelationsSpecialist Noah Gttell GovernmentAairsManager StaceyGlaese,S.P.H.r.Directorof Human ResourcesJoseph Gonzales,r.D.Dietitian DougHall PublicationsDirector Eca Hanna Information Technology Manager vashalHonawaCommunicationsDirector Patca Howad Advertisingand PSA ManagerSaa Howe CommunicationsIntern Stephen Kane,C.P.A. FinanceDirector MchaelKeecan WebEditor/StaWriter Mak Kennedy,Esq. DirectoroLegal Aairs BttanyKeyes Human ResourcesCoordinator Dan Knbun,Esq. General Counsel Elzabeth Kucnch Directoro Publicand GovernmentAairs Susan Len,M.S., r.D. Directorof Nutrition Education ChanelL,Ph.D.ResearchFellowJohnrLlewellynInternetMarketingManager EnqueLozano HelpDesk Administrator BonneMacLeod GrantsManager NcoleMcCann Program Coordinator Gaon Mash DevelopmentAssistant LynnMaue AssociateDesigner GegMazu Research andEducation ProgramsCoordinatorJeanneStuat McveyMedia RelationsManager ryan MekleyAssociateDirectorof Research Policy DebbMlle Directorof Special EventsSuuchMsha, Ph.D. Clinical Research Coordinator P.J.Muphy DirectoroMajorGifts MagaetMuayMajorGiftsOcerJohnNetzel,C.F.M.,C.P.M.M.FacilitiesManager ManalPatel, C.P.A.StaAccountant Chstna PhllpsCommunicationsAssistant John Pppn, M.D. Directorof AcademicAairs DawnyelPyo EducationalProgramsandMarketingDirector MatthewreeseFulllmentCoordinator Leslerudlof,Esq. SeniorCounsel Lsa Schulz WebDesigner Meghan Smth OceServices Assistant KsteSullan, M.P.H.ScienticandPolicyAdviser KalpeshSutha StaAccountantCaolneTapp,M.S.N., A.P.r.N., B.C.-ADM,C.D.E. Directoro DiabetesEducation andCare Fancesca valente Clinical Research Associate KatevannOceServicesCoordinator BetsyWason, C.F.r.E.VP of Development rodWeae DataManager MssyWoodwad MajorGiftsOcer ChstopheWghtAccountsPayableCoordinatorJa Xu,Ph.D. Clinical Research Coordinator CagZsknDirectorof Annual GivingCONSULTANTS Melissa Altman-Traub,R.D.Jonathan

Balcombe,Ph.D. GarrettKeating,Ph.D. Paul Poppen,Ph.D ChadSandusky,

Ph.D Mel Richardson,M.D.

GoodMedicineispublishedby thePhysiciansCommitteeor ResponsibleMedicine, 5100WisconsinAve., NW, Suite400, Washington, DC20016, tel 202-686-2210, ax 202-686-2216. It isdistributedas

amembershipbenefttoPCRMmembers. Basicannualmembershipin PCRMis$20(tax-deductible).PCRMpromotesgood nutrition, preventivemedicine, ethicalresearch practices, andcompassionatemedicalpolicy.

15

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GOOD MEDICINE S 2012

Medica Schs with Anima labaties

1985

Medica Schs with Anima labaties

Jn 2012

reseach Issues

6 Humanizing Medical Education: Ending the Useo Animals in Pediatrics Training

7 Victory! Two More Medical Schools End Live Animal Labs

8 Ask Johns Hopkins to Stop Using Animals or TrainingBill Maher Tells Congress to Get Real AboutEnding Chimpanzee Experiments

9 Massachusetts Doctors Urge Baystate to End Pig Use

10 PCRM Scientists Educate Governments, Cosmetics

Companies on Nonanimal Tests

11 Alternatives to Animal Tests: What Drives the Trend?

Interactive Hill Briefng Demonstrates GroundbreakingCombat Trauma Training Devices

Peventin and Nutitin

12 Nearly Hal o Chicken Products Tainted by Feces

13 Fixing the Farm Bill

More Than 100 PCRM Instructors in 10 Countries

14 PCRM Petitions White House to End Junk-Food Photo Ops

Vegan Diet Powers Tim Bradleys Welterweight Win

15 Survey Finds Americans Lack Basic Nutrition Inormation

16 PCRM to Launch Spanish-Language Kickstart

17 Join Dr. Neal Barnard or PCRMs Kickstart Intensive

Depatments

4 The Latest in...

18 Member Support

20 PCRM Marketplace

23 Just the Facts

24 Physician ProfleSharig the Kowedge: Mary R. Cifto, M.D.

COVERIMAGE: GaumardPREMIE BueSimuator

Readersarewelcometoreprintarticleswithoutadditionalpermission. Please include

the credit line: Reprinted rom GoodMedicine, Summer 2012, Physicians Committee orResponsible Medicine. Articles are not to be reprinted or resale. Please contact PCRM

at [email protected] regarding other permissions. PCRM 2012.

GoodMedicine is not intended as individual medical advice. Persons with medical conditions or whoare taking medications should discuss any diet and liestyle changes with their health proessional.

Good Medicine, Physicians Committee or Responsible Medicine,PCRM,The Cancer Project,

Humane Charity Seal,and The Gold Planare registered trademarks o The PCRM Foundation.


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HumanizingMedicaEducatin

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Gaumard PREMIE Blue Simulator

Inant simulators provide a more realistic training experiencethan animal models. Pictured here is intubation training.cat intubation PCRM protests use o cats at University o Vir

ONLiNE> Help end the use o kittens and other animals

in pediatrics residency courses: PCRM.org/Pediatrics.

BREAKING NEWS

Victory!Tw Me Medica SchsEnd live Anima labs

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GOOD MEDICINE S 2012

MArD WASHINGToN ANIMAl rESCUE lEAGUE


5/13


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Make a Git That Pays You Bac

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Bill Maher Tells Congress to Get Real AboutEnding Chimpanzee Experiments

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Martin Wasserman, M.D., J.D.; PCRM government afairs

manager Noah Gittell; director o public afairs ElizabethKucinich; and research policy specialist Noelle Callahan atthe hearing.

AnGElAGEORGE

TAKE ACTION!

let Cngess knw that yu supp t an end t chimpanzee expeiments. It is

citica that senats and epesentatives hea m cnstituents at

this cucia pint in the bis juney thugh Cngess.

ONLINE> Take action at PCRM.org/GAPCSA.

This is a sampe u

Singe lie ates, which

ae detemined by age:

Age Rate

70 5.1%

75 5.8%

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Massachusetts Doctors Baystate to End Pig Use

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ONLINE> Ask Baystate to stop killing pigs at

PCRM.org/Baystate.

iSTOCKPHOTO

Take Action:

Ask Johns Hopkins to Stop Using Animals or Training

PCrM is pushing Jhns Hpkins Univesity Sch Medicine t stp using ive animas in it s casses.Twenty yeas ag, ive animas wee cmmny u sed

in physigy, phamacgy, and sugey casses

at medica schs. A standad abaty invved

anesthetizing a dg, then injecting phamaceuticas

pacticing sugica techniques. Ate the cass, the

anima was kied.

Mst medica schs have abandned the pactice,

but a ew switched t pigs the animas, hping

that students and the pubic wud n nge bject.

Students in Jhns Hpkinssugey cekship pactice

pcedues by cutting int ive pigs. Many physicianshave bjected, pinting ut that Jhns Hpkins aeady

has a high-tech simuatin cente and cud easiy

epace the use pigs with simuats.

ONLINE> Please send an e-mail to Dean Edward D. Miller, M.D., at Johns

Hopkins University School o Medicine and politely urge him to stop using live

nimals as teaching tools. Go to PCRM.org/JohnsHopkins.

iSTOCKPHOTO
mailto:[email protected]:[email protected]


6/13

Summe 2012 GOOD M0 GOOD MEDICINE S 2012

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PCRM ScientistsEducate Governments,Cosmetics Companies onNonanimal Tests

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ug m.Robert Buckman, M.D., o Operative Experiencedemonstrates the realism o the surgery simulator.

Interactive Hill Briefng Demonstrates Ground-breaking Combat Trauma Training Devices

Dr. Christopher Sakezles,president o SynDaver

Labs,displays the companyssynthetic human tissues

and body parts.

Congressman Bob Filner, ranking member o theHouse Veterans Afairs Committee, speaks aboutt he BE ST Pr ac ti ce s A ct . F or me r m ed ic s ro m S tr at eg ic Op er at io ns de mo ns

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iSTOCKPHOTO

CHRISQUAY

Atenatives t Anima Tests

What Drives the Trend?

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MATTEK


7/13


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Nearly Hal o Chicken Products Tainted by Feces

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More Than 100 PCRM Instructors in 10 Countries

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Food or Lie Summer Seminar

PCRM w h umm F L m u pv Aug. 10 h Whg, D.C., h wh m bu u bu p b uc. Hghghp by PCRM u xp, cug N B, Mcu h b p-b u b, cc, b hh. T m, whch p , w cuc c u .

Oly 50 seats are available, so sign up fast at PCRM.org/FFLSemibird registration is $139 by July 10 and $159 the.

FECAL CONTAMINATION OF CHICKENPRODUCTS IN 10 U.S. CITIES

Cty Gocey StoeChcken Poducts wth

Fecal Contamnaton

Charleston, S.C.Harris Teeter 33%

Publix 33%

Chicago, Ill.Dominicks 33%

Jewel-Osco 67%

Dallas, TexasAlbertsons 33%

Kroger 100%

Denver, Colo.Albertsons 50%

Saeway 67%

Houston, TexasH-E-B 17%

Randalls 17%

Miami, Fla.Publix 50%

Winn-Dixie 83%

Milwaukee, Wis.Pic n Save 17%

Piggly Wiggly 50%

Phoenix, Ariz.Frys 50%

Saeway 0%*

San Diego, Cali.Albertsons 17%

Ralphs 83%

Washington, D.C.Giant 83%

Saeway 67%

* Indicates a store where retesting was perormed; retesting ound that 60

percent o the samples were positive or ecal contamination.

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Fixing theFarm Bill

Elizabeth Kucinich

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ONLINE> Learn more at

PCRM.org/FarmBill.

Summe 2012 GOOD M

ONLINE > Read the complete report at

PCRM.org/ChickenFeces. PCRM

2 GOOD MEDICINE S 2012

PCRM
http://www.pcrm.org/FFLSeminarhttp://www.fflclasses.org/http://www.fflclasses.org/http://www.pcrm.org/FFLSeminar


8/13


& n p & n

PCRM Petitions White House to End Junk-Food Photo Ops

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Survey FindsAmericans LackBasic NutritionInormation

rack Obama has lunch with Toledo Mayor Michael Bell at Rudys Hot Dog in Toledo, Ohio,ne 3, 2011.

George W. and Laura Bush eat at the La Simpatia Mexican restaruant inGuadalupe, Cali., Aug. 9, 2000.

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NutritionMD.orgPut Nutitin t Wk Bette Heath

1:a;2:d;3:a

So You Think You Know Nutrition? Test Yo

Women who regularly eat soy products, such as soymilk

have:

a. less cance isk, cmpaed with wmen wh avid sy

b. Me cance isk, cmpaed with wmen wh avid s

ucts.

c. Abut the same cance isk, cmpaed with wmen w

sy pducts.

Would you say salmon is:

a. Fee cheste?

b. lw in at?

c. A these?

d. Nne these?

Which o the ollowing has the most calories per ounce?

a. rasted chicken beast withut skin

b. regua sda

c. Cked white ice

Answers:

ONLINE> Take the ull quiz at PCRM.org/NutritionQuiz.

Summe 2012 GOOD ME

iSTOCKPHOTO

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Nu- k m Amcvy y. A mj cu h pmc hmy cum kw ugh bu h h py hh.

Five NutritioN iNFormatioN Gaps

Topc Su ey Fndngs

Cholesterol Only 7 percent were aware that an egg has more choles-

terol than a Big Mac.

Calories Only 7 percent o individuals in households with children

ages 13 to 17 knew that skim milk and Coca-Cola have

about the same number o calories.

F at O nly 18 p erce nt knew that 70 p erce nt o t he calor ie s in

cheese come rom at.

Calcium Only 22 percent were aware that beans, broccoli, and milk

are all high in calcium.

Fiber Only 36 percent realized that sh and bee have the same

amount o ber. There is no ber in animal products.

ONLINE> Read the complete survey results at

PCRM.org/NutritionSurvey.

PETESOUzA/WHITEHOUSE

PAUlJ.RICHARDS/AFP/GETTYIMAGES

Vegan Diet Powers Tim Bradleys Welterweight Win

Tim Badey used a vegan diet t pwe his victy in a weteweight champin-ship ght at the MGM Gand in las Vegas June 9.Badeys ppnent, Manny Pacquia the Phiippines, had been undeeated

since 2005. The pweu 33-yea-d was a 5-t-1 avite. But Badey used a vegan

diet duing his taining egimen, aiming bette enegy and quicke ecvey

between sessins. The victy gives Badey the weteweight champinship anda 29-0 ecd.

Badey is wing in the tsteps many the athetes wh use a vegan

diet t pwe thei successes. Utamaathn champin Sctt Juek cushes the

cmpetitin with his vegan diet, as d ng-distance unning maves Bendan

Bazie and rich r. Fme Mixed Ma tia Ats champin Mac Danzig made the

egimen ppua amng ghtes as he apidy dispatched the cmpetitin. like

smking, an anima-based diet cnsticts bd w and educes enduance.

PCrM ecenty aunched the Vegrun pgam t hep bth amateu and pes-

sina athetes pwe up thei taining egimens.

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wh h b -h-pc .y, Amc cum 7 b hg bw Mm Dy LbDy ch y.

ONLINE> VegRUN.org


9/13


Intensive and

Engaging

DeliciousVegan Meals

Your Questions

Answered

After

the event:

Year long support

with conference

calls and an

exclusive

12-month

online program

fo mo iomaio isi: PCrM.og/KicksaIsi

Po umb: 202-527-7337

Neal Barnard, M.D.

Joi D. nal Baad o

PCrMs Kicksa Isi

A Isi Pogam, eyig You nd o Kow,a Wkd ta Will Cag You LIfe!

Washington, DCWashington Marriott at Metro Center HThursday - Saturday, October 4-6, 2012

Permanent Weight Control

Tackling Diabetes and Cholesterol

Breaking Food Addictions

Cancer Prevention and Survival

Power Foods for the Brain

Cost of program: $475 per person.

Discounts available for registering more than one person.

hol/Lodgig Opios:

PCRM has arranged a discounted rate for program attendees of $189/night

at the Washington Marriott at Metro Center Hotel.

PCRM Physicians Committee for Responsible Medicine October 4-6 Washington

Sp

Chef Christine Waltermyer

Summe 2012 GOOD M

& n

PCRM to Launch Spanish-Language Kickstart

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Try one of Marco Regils

favorite recipes:

Mexican Skillet Pie

Makes about 12 servingsThis stovetop entre re-quires a very large skillet(14 or larger). If you dont

have a skillet this large, youcan assemble it in a 9"13" baking dish and bake itat 350 F for 30 minutes.

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ISTOCKPH

OTO


10/13


Benefit in the Hamptons

Ln m ab pCrm Lf pn pg nd plnndGng on PCRM.PlanYourLegacy.org.

Pease send me PCrMs panned giving bchue Wise Giving t Ensue aCmpassinate Futue.

I have aeady named PCrM in my wi, tust, ie insuance picy, etiement pan. Pease cntact me t activate my lietime Patne status.

Pease send me an e-mai cpy t he Smat-Givingestate panningwebinas.

name

addreSS

City State/provinCe

zip/poStal Code Country

e-mail pHone

ps :

PCRM, Attn: Betsy Wason 5100 Wisconsin Ave., NW, Suite 400 Washington, DC 20016

Gm12Sm

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Ceating a Cmpassinate Futue

iStoCKpHoto/pCrm

m S m

8 GOOD MEDICINE Summe 2012 Summe 2012 GOOD M

Smart-Giving Seminar Series

NEW! PCRMs VegRUN Marathon Training Program

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Pcp c h h g

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wh PCRM yu m-h h mh vyby w!

g y, g VegRUN.org. F m m, cc P.J.Muphy 202-527-7372 [email protected].

I My, PCRM m up wh Ry Bk C bg mmby wb hpu m pg. Fm xp u chb uc cg w u, h mpv g up p h w yu c b cu h m much yu. I yu wu k cpy h wcc By W 202-527-7366 [email protected].

A Benefit in the HamptonsSatuday, Aug. 25, 2012

5 - 7 p.m.

Hosted by Aec Badwi, Deis Erdma, ad

PCRM presidet nea Barard, M.D., at the

Amagasett home of Joh Bradham.

limited spacednt miss this vey specia evening!

Tickets ca be purchased at PCRM.org/Hamptons or by

cotactig Debbi Mier at 202-527-7340 or [email protected].

The utimate experiece for your mid,

body, ad spirit. Ejoy gourmet vega

meas, ighty socias, ad dozes of

presetatios by a ieup of umiaries

ad stars, icudig nea Barard, M.D.;

T. Coi Campbe, Ph.D.; Cadwe B.

Essesty Jr., M.D.; vega best-seig

cookbook authors Rory Freedma adCoee Patrick-Goudreau; ad may

more! Book eary for best rates ad

avaiabiity.

ATasteofHealth.org or ca 1-800-496-

0989 (U.S.) or 1-828-749-9537.

Join Us for the 10th AnniversaryHolistic Holiday at Sea

mch 2 - 9

Chosen by National Geographic Traveleras One o the 100 b est worldwide vacations to enrich


11/13


pCrm mkcCrm mkc

eseaRch Issues

hat Will We Do If We Dont

periment on Animals?

edical Research or the 21st Century

Ray Greek, M.D.,and Jean Swingle Greek,D.V.M.

e Greeks answer the titles question with a tour o truly

odern medical research.With advances in the study

human genetics and the ability to measure human

sponses to drugs at the molecular level,researchers will

d it increasingly dicult to justiy the crude data accu-

ulated rom animal experimentation. 262 pgs,$24.99

cond Nature

e Inner Lives o Animals

nathan Balcombe,Ph.D.

baboons have a keen sense o right

d wrong? Do chickens nd certain

man aces attractive in the same

y people do? Balcombe paints a new

cture o the inner lives o animals

at diverges rom the struggle-or-perish image oten

esented in the popular media.He challenges traditional

ws o animals and spells out why the human-animal

ationship needs a complete overhaul. 242 pgs,$17.00

ealth and nutRItIon

Nutrition Guide for Clinicians,secondedition

Physicians Committee for Responsible Medicine

This comprehensive medical reer-

ence manual covers nearly 100

diseases and conditions, including

risk actors, diagnoses, and typical

treatments.Most importantly, it

provides the latest evidence-based

inormation on nutritions role in prevention and

treatment. Includes an in-depth examination o

general nutrition, macronutrients,micronutrients,

and nutritional requirements or all stages o lie.

745 pgs,$19.95 Special Discount $17.95

The Best in the World

Fast,Healthul Recipes

rom Exclusive and Out-o-

the-Way Restaurants

Neal D.Barnard,M.D.,Editor

This popular collection o wonder-

ully healthy recipes comes rom the

worlds best and most unusual restaurants.Enjoy these

vegan delicacies at home. Hardcover,71 pgs,$11.95

The Best in the World II

Healthul Recipes rom Exclusive

and Out-o-the-Way Restaurants

Jennifer L.Keller,R.D.,Editor

Travel around the world to discover

treasures rom side-street caes and

elegant hotel dining rooms. At-tractively illustrated,this delightul vegan cookbook

is the sequel to PCRMs original international recipe

collection.Hardcover,71 pgs,$11.95

The Best in the World III

Healthul Recipes rom Exclusive

and Out-o-the-Way Restaurants

Neal Barnard,M.D.,Editor

Discover delicious and unique recipes

rom restaurants across the globe.Join

monks in a temple courtyard in the

Far East,passengers on a French luxury yacht,or even

a rock star in Akron,Ohio,or an unorgettable culinary

adventure.Oten exotic and always favorul,these

plant-based recipes are designed to be within the

abilities o any amateur che.Hardcover,71 pgs,$11.95

ganstse Weight,Get Healthy,ange the World

thy Freston

ganistis lled with compelling acts,

ries o people who have improved

eir weight and health conditions as a

ult o making the switch,and Q&As with leading medi-

researchers.The book concludes with a step-by-step

actical guide to becoming a veganist easily and gradu-

y.It is an accessible,optimistic,and illuminating book

at will change the way you eat orever.304 pgs,$15.00

Sknny Btch n the Ktch

Rory Freedman and Kim Barnouin

Kick-Ass Recipes or Hungry Girls Who Want to

Stop Cooking Crap (and Start Looking Hot!)

Heres the companion cookbook to the outrageous best-

seller Skinny Bitch. Seventy-ve easy, satisying recipes,

served up with un. A hilariously bawdy vegan cookbook

or the modern M rs. Cleaver.Domino192 pgs,$14.95

Food for Life 90-Day Journal

This portable spiral notebook helps y

to keep a daily o record o ber inta

and physical activity. Additional eatu

include a seven-day sample menu, 22

breaking ood cravings, pantry sugg

track ber intake and body mass inde

resources, and plenty o inspiration ro

$12.00, discount price $10.99

The Nutrition Rainbow Poster

The more naturally colorul your

meal is,the more likely it is to have

an abundance o cancer-ghting

nutrients.Pigments that give ruits

and vegetables their bright colors

represent a variety o protective

compounds.The Nutrition Rainbow

poster shows the cancer-ghting and

power o dierent-hued oods. 17x22,$

Prescription for Life Poster

This whimsical work o art introduces

the importance o ruits,vegetables, w

beans in cancer prevention and surviva

to obtain ree inormation about nutr

classes.17x22,$6.00

The Cancer Survivors Guide

Neal Barnard,M.D.,Jennifer Reilly,R.D.

Find out how oods ight cancer

and the advantages o a high-ber,

low-at, dairy- and meat-ree diet.

Includes updates rom the latest

research,special prostate and breast canc

making the dietary transition,and more245 pgs,$19.95

Eating Right for Cancer Survival dv

Neal Barnard,M.D.,Chef Sualua Tupolo,

Stephanie Beine,R.D.

This exciting 2-disc set is designed to wor

hand in hand with the companion boo

The Cancer Survivors Guide.Nine nutritio

presentations and nine cooking lessons

tools or making changes in health an

mins,$19.95

pCrm mk

The Sublime Restaurant Cookbook

South Floridas Ultimate Destination or Vegan Cuisine

Nanci Alexander

The favors and beauty o south Floridas award-winning

Sublime Restaurant are compiled here with some o Sub-

limes most amed culinary creations.From Asian,Latin,or

Mediterranean infuences to more typical American are,

each recipe is delightully conceived,beautiully presented,

and yet surprisingly quick to prepare.117 pgs,$19.95

Summe 2012 GOOD M0 GOOD MEDICINE Summe 2012

From Neal D. Barnard, M.D., PCRM president

A New Approach to Nutrition for Diabetes DVD

Turn back the clock on diabetes through a low-at vegan

diet.In eight compelling lessons,Dr. Barnard explains

his groundbreaking research,unded by the National

Institutes o Health,and how to put it to work in your lie.

Includes cooking demonstrations by che Toni Fiore and

a grocery store tour by Susan Levin,R.D.,and CarolineTrapp,M.S.N.,C.D.E.192 mins,$19.95

Dr.Neal Barnards Program

for Reversing Diabetes

I you have diabetes or areconcerned about developing it,

this program could change the

course o your lie.Dr. Barnards

groundbreaking clinical studies,

the latest unded by the National

Institutes o Health, show that

diabetes responds dramatically to a low-at,vegetarian

diet.Rather than just compensating or malunctioning

insulin like other treatment plans,Dr.Barnards program

helps repair how the body uses insulin. Includes 50

delicious recipes. 288 pgs,$15.95

Foods That Fight Pain

Did you know that ginger can

prevent migraines and that coee

sometimes cures them? Drawing

on new research,Dr.Barnard shows

readers how to soothe everyday

ailments and cure chronic pain

with common oods. 348 pgs,

$14.95

Breaking the Food Seduction

We all have oods we cant resist,

oods that sabotage our health.

But banishing those cravings or

chocolate,cookies,cheese,or burg-

ers isnt a question o willpower,its

a matter o biochemistry.Drawingon his own research and that o

other leading institutions, Dr. Barnard reveals how

diet and liestyle changes can break the craving cycle.

324 pgs,$16.99

Turn Off the Fat Genes

Genes,including those that shape our bodies,actu-

ally adapt to outside infuences.Dr.Barnard explains

the process and provides a three-week gene-control

program complete with menus and recipes by Jen-

nier Raymond.Here are powerul tools or achieving

long-term weight loss and better health.Paperback,

350 pgs,$14.95

A Physicians Slimming Guide for

Permanent Weight Control

You can succeed in becoming and staying slimmer! This

book is not a dietits a comprehensive program that

takes the reader beyond articial ormula approaches.

96 pgs,$7.95

Food for Life

The breakthrough book on aging,heart disease,cancer,

weight control, and general health.Preace by Dean

Ornish,M.D.Loads o tips on changing your diet,21 days

o menus,plus delicious recipes by Jennier Raymond.

334 pgs,$14.95

The Get Healthy,Go Vegan Cookbook

125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great

These recipes are based on Dr.Neal Barnards landmark two-year study,which shows that a

vegan diet eectively controls type 2 diabetes.In act,its also benecial or weight loss,the

reversal o heart disease,and the improvement o many other conditions.Dr.Barnard and

nutritionist Robyn Webb oer easy,delicious meals to improve your health. 248 pgs,$18.95

A Le n Balance

Delicious, Plant-Based Recipes for Optimal Health

Meg Wolf

While struggling through her second serious episode o

cancer, Meg Wol discovered that what we eat matters.

Twelve years later, she is in amazing health and has never

elt better. Megs recipes keep things easy and un, and

include helpul tips to keep you on track. 157 pgs, $19.95

21-Day Weight Loss Kickstart

Boost Metabolism,Lower Cholesterol,and Dramatically Improve Your Health

Dr.Barnards latest book expands on PCRMs popular Kickstart program and orms the basis or

his new PBS program,Kickstart Your Health.With21-Day Weight Loss Kickstart,youll get ast

results:drop pounds,lower cholesterol and blood pressure,improve blood sugar,and more.With

more than 60 recipes,daily meal plans or the 21-day program,and tips or grocery shopping,

this book will get your body on the ast track to better health.368 pgs,$25.99

Kckstat You Health

wth D. Neal Banad

More than 100,000 people have

participated in PCRMs Kickstart

program. Here Dr. Barnard describes

the 21-day plan for a smarter, slimmer, and healthier

you. Achieve lielong results with this quick and easy

approach. 60 mins, $6.95

Tacklng Dabetes wth

D. Neal Banad

Drawing on the latest scientiic

research, Dr. Barnard explains how a

low-fat vegan diet can ght diabetes

by controlling blood glucose, weight, and heart disease

risk. In many cases, it will even eliminate the need or

some medications. 60 mins, $6.95

DvDs om PBS

From PCRM

NOW IN PAPERBACK!

Cazy Sexy DetEat Your Veggies, Ignite Your Spark,

and Live Like You Mean it!

Kris Carr; Foreword by Dean Ornish, M.D.

With sass, wit, and advice rom a posse o experts, Kris Carr

puts you on the vegetarian ast track to vibrant health and

happiness. Following on the heels of her best-selling can-

cer survival guidebooks, Karrs latest book is or everyone

looking or a healthier liestyle. 240 pgs, $19.9 5

Vegan:Bite by Bite

Marilyn Peterson,Foreword by Neal Barnard,M.D.

This book provides an essential roadmap to kitchen navi-

gation or anyone transitioning to a vegan diet.Includes

delicious recipes, menu plans, grocery lists, interviews

with experts,and liestyle advice presented with humor

and vitality.292 pgs,$24.95

Dr.Spocks Baby and Child Care:9th Edition

Benjamin Spock,M.D.,and Robert Needlman,M.D.

For 65 years, parents have relied on the guidance o

renowned pediatrician Dr.Benjamin Spock.While still pro-

viding reassuring advice on caring or a new baby,as well

as accidents,illness,and injuries,this book also contains

expanded inormation in new areas,including obesity and

nutrition,immunizations,and childrens learning and brain

development.Largely vegan.1152 pgs,$19.99

Bravo!

Health Promoting Meals rom

the TrueNorth Health Kitchen

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New evidence shws that a cass antibitics caed

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md and ungus f me

than 100,000 punds

decmpsing Mexican

cheese, and etuning the

cheese t etaies. The FDA

und samnea, E.ci, and

the bacteia n the cheese

sampes.

Maybe They Are Bilingual,Too

Babns can te the difeence between ea wds

nnsense cmbinatins ettes n a cmpute sc

study und babns ean t ecgnize pattens

that shw up in the Engish anguage. Even me im

the study using Engish wds was cnducted in Fa

Death Wish

A wman in he 40s was hspitaized ate sufeing a medica

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ecent mnths. The estauant is knwn its Quadupe

Bypass Buge, which has abut 10,000 caies. Custmes

weighing me than 350 punds eat ee.

Go,Nuts!

reseaches at luisiana State Univesity Agicutu

und that pepe wh eat tee nuts have a we

2 diabetes and heat disease. Abut a qua te an

day des the tick.

Ravens Forget Nevermore

New eseach nds avens

emembe iends es. The

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with humans and vay theicas based n thse eaie

expeiences. The avensca

chaacteistics ae we in

tne with es than

with iends.

Less Meat,Better Environment

Meat cnsumptin is

cntibuting t the he in

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cimate change. Scientists

at the Wds He reseach

Cente say the deveped

wd needs t cut meat

cnsumptin in ha t cub

emissins dangeus

geenhuse gases.

India Bans Animal

Use in Education

Indias gvenmen

banned the use

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educatina and

aciities. The expe

wi be epaced wnnanima meth

incuding cmput

simuatins.


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