goodlife vaughan january/february edition 2016

GoodLife Vaughan Edition

SERVING VAUGHAN

GOODLIFEMAGAZINE.CA

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4 | GoodLife • January - February 2016

GoodLife, Vaughan is published by Metroland Media, York Region. Statements, opinions and points

of view are those of the sources and writers and do not necessarily represent those of the publisher, advertisers or

GoodLife magazine.

Contents copyrighted. All rights reserved. Reproduction of any article, photograph or artwork without

written consent from the publisher is strictly prohibited.

Submissions are welcome from writers and photographers. We assume no responsibility for unsolicited material.

GoodLife29-8611 Weston Rd., Vaughan, ON L4L 9P1

905-264-8703

Publisher

Ian Proudfoot

regional general Manager

Shaun Sauve

editor

Lee Ann Waterman

Contributors

Bart Card • Jim Craigmyle • Jonathan Hiltz

Naomi Hiltz • Joann MacDonald • Leslee Mason

Christine Morrison • Michael Rao • Fina Scroppo

adVertising direCtor

Maureen Christie

adVertising Manager

Tanya Pacheco

adVertising sales

Nino Michela • Joseph Montagnese

Tony Segreti • Howie Taylor

regional direCtor,

ProduCtion and CreatiVe serViCes

Katherine Porcheron

editorial design

Emily Ayranto

direCtor of business adMinistration

Rob Lazurko

direCtor of distribution

Carol Lamb

We are lookingfor rooms and homesto feature in future

GoodLife magazines.

Email: [email protected]

yorkregion.com/goodlife | 5

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We Like ItPrimping and pampering products with natural, organic and effective ingredients

Home TourFunctional meets beautiful in Kleinburgnew build

Rooms Gone RightCustom kitchen for a Craftsman-stylehome

Rooms Gone RightWhite entryway elegant and welcoming

It’s All WhiteWhite a timeless yet modern choice for interior design

Décor ResolutionsThis year, resolve to make your home a beautiful, functional space


15 Jevlan Drive,WoodbridgeOntario L4L 8C2

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We Like ItPrimping and pampering products with natural, organic and effective ingredients

Home TourFunctional meets beautiful in Kleinburgnew build

Rooms Gone RightCustom kitchen for a Craftsman-stylehome

Rooms Gone RightWhite entryway elegant and welcoming

It’s All WhiteWhite a timeless yet modern choice for interior design

Décor ResolutionsThis year, resolve to make your home a beautiful, functional space

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contents

MindfulnessMoving from existing to living

Portfolio: Trish StratusFormer pro wrestler shares her views on health and wellness

Vaughan Film FestivalLocal � lmmakers put the spotlight on short � lms

EventsArts, culture and outdoor events for the whole family

TravelAt home on the range in Santa Fe, New Mexico

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40 Healthy Pantry MealsStock your pantry and use those ingredients to create quick, nutritious dishes

Winter SuperfoodsBuild a beautiful, healthful plate

The Power of SleepTips for getting your best night’s rest

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52Nordic Pole WalkingJumpstart a more active winter lifestyle


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JOANNMACDONALDwriter

A vegan food blogger and nature enthusiast, Joann MacDonald is the proud mother of two children and two beagle-mix rescue dogs. Fuelled by tofu and green tea, she has been writing for as long as she can remember and is a graduate of Western University’s journalism program. Visit her at womaninreallife.com.

LESLEEMASONwriter

Leslee Mason is a writer and editor whose work has appeared in a number of newspapers and magazines, including the Toronto Star, Today’s Parent and Best Health. A transplanted Torontonian who has called the Newmarket area home for the past 10 years, she says her favourite assignments are typically the ones that have a local focus.

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[email protected] follow us@goodlifeyork | www.yorkregion.com/goodlife

LEEANNWATERMANEditor

I fi rmly believe that a commitment to health and wellness is essential to the good life. My own experiences have shown me that again and again.

For example, I’m writing this following a typically indulgent holiday season with family and friends. Dec. 27, I went for an easy run with my brother—and remarked that my slow pace was the result of a sugar hangover, my term for the cumulative effect of several days of rich food, wine and little sleep.

A few days later, after vegetable-based meals, lots of water, more exercise and a couple nights in my own bed, I’m feeling more energetic, more centred.

With the start of another new year just weeks behind us, it seems the right time to focus on our well-being.

In this issue of GoodLife, you’ll fi nd articles on practising mindfulness to improve your mental and physical health, why a good night’s sleep is essential to well-being and how to incorporate seasonal “superfoods” into your diet.

In keeping with our wellness theme, We Like It features three brands—two based in York Region and the other from Toronto—of natural beauty products from body butter and body polish to deodorant to moisturizers and eye creams. And food writer Fina Scroppo shares her must-haves for a well-stocked pantry and offers three quick, nutritious recipes created from pantry essentials.

This issue also includes a tour of stunning Kleinburg home designed to combine traditional and contemporary style, an entryway decorated with Benjamin White’s colour of the year, Simply White—and expert advice on how to use white in your own home—plus seven decorating resolutions to help you make your home a beautiful, functional space.

I hope you enjoy this issue. We’ll be back in March. In the meantime, you can fi nd us at our new online home at www.yorkregion.com/goodlife.

Lee Ann Waterman

editor’s note

JIMCRAIGMYLEphotographer

Jim Craigmyle was born in London, England and grew up in Montreal. He had an early start to photography with his interest beginning at the age of 10. He studied photography at Dawson College and Concordia University and began his career in commercial photography in Montreal before relocating to Ontario in 1996. He began his own business in 1993 shooting stock photography. Much of his commercial work is represented by Corbis.

Originally from Bermuda, Bart Card realized his passion for travel at a young age. After a career in the British Army, he joined an international hotel chain as director of international sales, based in London, New York and Toronto responsible for Asia and the Middle East. He now shares his worldwide experiences in words and photographs. While travelling, he enjoys learning about local cuisine that can be incorporated into his love of cooking for friends and family.

BARTCARDtravel writer

FINASCROPPOfood writer

Author of The Healthy Italian cookbook and an award-winning writer and editor, Fino Scroppo’s recipes and cooking prowess have been featured on numerous TV shows, radio programs and in magazines and newspapers across the country. Over the past 20 years, she has enjoyed working with cookbook authors and produced special-interest cooking publications that have featured the works of many celebrity chefs. Visit her at thehealthyitalian.ca.

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We Like ItWe Like ItWe Like ItWe Like ItWe Like ItWe Like ItWe Like ItWe Like ItWe Like ItWe Like ItWe Like ItWe Like ItWe Like ItWe Like ItWe Like ItWe Like It

Coconut, cinnamon, avocado, apricot, lemon, lime, orange. It shouldn’t be surprising to learn the things we know nourish our bodies can do the same for our skin and our hair. GoodLife has sourced

some primping and pampering products with natural, organic and effective ingredients.

By Lee Ann WAtermAn

Au naturel


yorkregion.com/goodlife | 13yorkregion.com/goodlife | 13

Launched last fall by Toronto’s Lisa Mattam, Sahajan combines traditional Indian Ayurvedic remedies and organic science in its skin and hair care products. Old world ingredients, including Indian fruit rich in vitamin C, herbs and essential oils like cedar, East Indian sandalwood, cinnamon, gera-nium, bergamot, lavender, lemon, lime and orange, are fused with organic coconut, almond and sesame oils as well as proved modern-use ingredients such as hyaluronic acid. Available at sahajan.com and well.ca.

1 Nourish Face Cream Brightens and protects skin from

environmental toxins and stressors with Ayurvedic antioxidant remedies in a rich, hydrating formula |$60

2 Protective Face SerumContains concentrated ingredients to

brighten the look of skin and improve the appearance of fi ne lines | $70

3 Ritual Body Oil Hydrates and restores skin’s natural

glow while also soothing away tension with traditional Ayurvedic massage therapy ingredients | $55

4 Nurture Hair Oil Nourishes, repairs and protects hair

with Ayurvedic essentials used for centuries to restore damaged hair and treat the scalp | $50

5 Restorative Eye Cream Banishes dark circles as it protects,

brightens and restores delicate skin around the eyes with a soothing, effective blend of natural actives and rich oils | $45

Restorative Eye Cream Restorative Eye Cream

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Adelphie Natural Skin Care cold-pressed soap, exfoliators, toners and moisturizers are handmade in Newmarket by esthetician Deborah Keogh. Keogh began by making soap for family members, then moved to a stall at the Main Street Farmers Market. Adelphie products are also available at Yoga Source & Therapy Studio in Newmarket and online at adelphie.ca. The skin care products are made from a variety of botanical oils, including coconut, olive, grapeseed, avocado and neem, and essential oils, such as, apricot, perilla, camellia, jojoba, rosehip seed and evening of primrose, that both benefi t the skin and smell wonderful.

1 Avocado Jasmine Moisturizer HA Formulated for mature/dry skin, this thick moisturizer has

avocado oil to reduce age spots and increase collagen production and jasmine to improve elasticity | 60 mL |$32

2 Natural Cold Pressed SoapHandcrafted in small batches using coconut,

olive and grapeseed oils in an ever-changing array of “fl avours” such as lavender oatmeal, mandarin orange, organic rosehip and sweet lemongrass | $6/bar

3 Natural Exfoliating GrainsRegular exfoliation can increase the skin’s

ability to absorb moisture, reduce fi ne lines and diminish acne. Containing rice fl our, rose petals, crushed apricot shells, lavender and geranium, the grains are mixed with water to form a paste.| 125 mL | $15

4 Eye Gel ComplexReduces dark rings and improves fi rmness

and tone, with wild yam root to speed tissue regeneration, guarana to reduce puffi ness and mannetake and shiitake mushrooms to improve skin tightness | 15 mL | $36

5 1-2-3 Glow! cleanser moisturizerAdelphie’s bestseller, this two-in-one is

formulated with rose, camellia and jojoba and suitable for all skin types. Use it to gently cleanse your face, then rinse, dry and reapply to moisturize | 250 mL | $42

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We Like It

1 Cream DeodorantHot yoga and extreme heat tested, it contains

tea tree oil for its antibacterial properties, essential oils, such as lavender rosemary and peppermint or orange and patchouli, to invigorate your senses and other natural ingredients to eliminate bacteria that causes underarm odour

| 60 mL | $10

2 Exfoliating Body PolishExfoliates and softens skin with coconut and sweet almond

oils, Arctic mineral salts, organic cane sugar and essential oils.Varieties include Make That Kiss Last (lavender rosemary), Pucker Up (citrus green tea), Kiss That Hottie (bergamot lemon grass) Vanilla Latte Kisses (coffee and vanilla) | 500 g | $25

3 Fresh Kisses Linen SprayScented with lavender, rosemary and cedar essential oils to

freshen your laundry in place of dryer sheets and fabric softener | 100 mL | $10

4 Sweet Citrus Kisses Facial ScrubFor a youthful glow and healthy looking skin, apply once or

twice per week on face, neck and décolleté. Contains coconut and olive oils, organic cane sugar, lemon oil, juice and zest

| 240 mL | $12

5 Kiss Your Body Butter A rich blend of organic shea and cocoa butters, coconut,

almond and castor oils—chosen for their ability to moisturize and soften dry skin—with the addition of essential oils to provide a light scent and therapeutic benefi ts

| 240 mL | $15

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Clean Kiss Organics founder and Vaughan resident Jodie Pappa got her start by making all-natural personal care products in her own kitchen for her own family. Still made in small batches, the line includes products for body, face, hair that are homemade from all natural and consciously sourced thera-peutic grade essential oils and raw ingredients. Available at cleankissorganics.com.

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home tour|Kleinburg


Functional meets beautiful in Kleinburg new build

By Lee Ann WAtermAn PHOTOGRAPHy By J Im CrAIGmYLe

homehomehomehomehomehomefamilyfamilyfamilyForeverForeverfamilyhome

When Rosemary and Joe Arcuri found a lot backing on to a ravine in Kleinburg, it was an easy decision to build a forever home there for their family of fi ve.

But when it came to choosing fi nishes and furnishings that would appeal to Rosemary’s traditional style and meet Joe’s desire for clean, contemporary design, they found themselves overwhelmed.

The couple turned to Pamela Byer, general manager of Design Line Studio in Aurora, for help creating a beautiful, but liveable, home.

Their fi rst purchase together was the kitchen table. Eleven-foot slabs of maple were bookended to give a live edge on each

length, stained a warm black that reveals the grain and set on a dramatic contemporary chrome base.

Classic Berger style chairs, painted grey and upholstered in complement-ing striped and damask fabrics, provide balance.

“My husband wanted modern and I still lean toward traditional,” say Rose-mary. “Pam was able to make us both happy.” »

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home tour|Kleinburg

Two grey velvet sectionals were custom-made to fi t the space and feature high, tufted arms and deep seats with reinforced feather fi ll for comfort and “bounce back”.


Between the kitchen and the family room is a bar area, with a dramatic

backlit granite wall.

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home tour|Kleinburg

The table set the tone for the design of the whole house, Byer says—dark woods, a colour scheme dominated by black, white and grey, chrome accents and interesting texture and pat-tern in upholstery, pillows and rugs.

The flooring throughout the main level is a mix of 24-by-24-inch porcelain tiles, white with veins of a warm brown to mimic marble, and five-inch hand-scraped hardwood in a “hickory mesquite” finish. The walls are painted in varying shades of grey, with wallpaper adding texture and pattern in the living room, main floor powder room and master bedroom.

The doors and trim, including the wainscot-ing Byer added to the substantial doorframes, are white.

A closet on the main floor was designated the wine room. Small in space but big on de-sign, it features stacked stone walls, a shelf and sculptural wine holder made of live edge wood, custom wine storage and a brass and crystal chandelier.

The Arcuris called the builder to change their choice of finish for the kitchen cabinetry from cherry to a black walnut veneer.

For contrast, they chose white granite for the

waterfall countertops and island, as well as cas-ing around the cabinets and built-in refrigerator and display shelves flanking the large stainless range hood. Twisted chrome handles provide functional sparkle.

Between the kitchen and the family room is a bar area, with a dramatic backlit wall construct-ed of the same white granite with a grid of LED lights behind. Sliding doors lead to a sun room, furnished with comfortable seating surrounding a low rectangular gas fireplace, which allows year-round use of the space for entertaining the Arcuris’ large extended family.


The family room, Rosemary says, is probably her favourite space—and where they spend most of their time, watching TV, enjoying the fi replace, just hanging out. Two grey velvet sec-tionals were custom-made to fi t the space and feature high, tufted arms and deep seats with reinforced feather fi ll for comfort and “bounce back”.

At the front of the home are more formal din-ing and living spaces. Dark grey walls give the large dining space an intimate feel. And details like the custom-made buffet, smoked crystal chandelier and drapery add elegance.

The living room is a lighter, but equally el-egant, space and features a wallpapered accent wall and a pair of accent chairs, in dark wood and a monochromatic cream fabric with unique circular framing in the back.

Because the chairs are positioned away from the wall, you see the backs from the foyer, the living room and the stairs. “I knew they had to be special,” Byer says.

Designers, she continues, have knowledge of

and access to sources for everything from wall-paper and drapery fabric to custom cabinetry and furniture.

“My job is to show homeowners the best pieces for their home, not just what they want,” she says.

In the master suite, a retreat that features its own foyer and a small sitting room, as well as bedroom and bath, those pieces include a dra-matic custom headboard.

Featuring multiple upholstered pieces in a brick pattern, it is fl anked by mirrors that reach to the ceiling and hanging lights. A subtly spar-kly gold and white wallpaper and mirrored end tables add to the glamour.

The bathroom, a serene white space, has two generous vanities, a soaker tub and spacious glass-walled shower.

Like the rest of the home, it is the right mar-riage of modern and traditional, contemporary and beautiful.

“I love coming home,” says Rosemary. “I love the space and how we use the space.” »

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home tour|Kleinburg

FINISHESGranite: Bianco LucienteFloor tile: Statuario Bianco porcelain, 24-by-24-inchHardwood: Mirage handscraped vintage hickory mesquite, 5-inch

PAINTKitchen/hallways: Benjamin Moore Grey Owl, 2137-60Family room: Benjamin Moore Escarpment, CC-518Dining room: Benjamin Moore Iron Mountain, 2134-30Living room: Benjamin Moore Collingwood, OC-28Master bedroom: Benjamin Moore Cloud White, CC-40Trim: Benjamin Moore Decorator’s White, CC-20

The master bed features multiple upholstered pieces in a brick pattern, fl anked by mirrors that reach to the ceiling and hanging lights.


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rooms gone right|kitchen


When Evan Wood and John Ealey bought their 1920s Craftsman-style home, they knew they had a lot of work ahead of them: updating wiring, installing a new furnace and replacing the worn hardwood floors. But they were most eager to update the tired 1980s kitchen.

Determined to create something new and functional in the space, they contacted Chest-

nut Grove Cabinetry & Design in Vaughan, whose work they had admired at a neighbour’s home.

President and lead designer Francesco Gi-ampietro came for a tour of the home and in-stantly saw its charm.

“I immediately could connect with the home and understand why John and Evan fell in love

with this little house,” he says. “It had so much potential of coming back to a life of classical beauty.”

In its current state, the kitchen was far from inspiring. It was closed off from the rest of the house and lacked adequate storage and food prep space. The white cabinets and counter-tops were outdated and hard to keep clean. »

Modern function historic charm

Custom kitchen for a Craftsman-style homeBy Lee Ann WAtermAn

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rooms gone right|kitchen

Because of the age of the home and scope of work, which included re-moving part of a wall between the kitchen and dining room and replacing a standard door to the backyard with large, sliding glass doors, Giampi-etro called in an architect and structural engineer. They determined struc-tural reinforcement was needed to both the kitchen floor and the ceiling over the new wall opening to make the home safe.

The design would add to and play off the original charm of the house while maximizing functionality for Woods and Ealey, who love to cook and entertain.

“We agreed that the design of this new kitchen should not be 100 per cent classic,” Giampietro says, “but a fusion of contemporary and classic heritage that plays tribute to the history and charm of the home.”

Giampietro took inspiration from three original details: The new oak pantry is a replica of a linen closet located on the second floor. The dish rails and door trim in the dining room inspired the moulding profiles and soft white colour of the upper cabinets. The arches on the opening to the dining room and fan hood mimic the same design on the front porch.

But he also incorporated many of the modern functional elements the homeowners wanted. Deep lower cabinets make room for a built-in mi-crowave and pull-out drawers for garbage and recycling. A breakfast bar does triple duty as a spot for food prep, quick meals and serving station for the dining room.

The new sliding doors visually expand and brighten the space and pro-vide easy access to the back deck and barbecue in the warmer months.

“Although the footprint is the same, the kitchen feels so much larger,” Wood says of the finished project. “It is easy to clean and wonderful to entertain in because of the spaciousness. The stools at the pass-through provide a lovely spot for guests to sit and chat while cooking is being done.” ”.

The arches on the opening to the dining room and fan hood mimic the same design on the front porch.


STyLE GOALA dream kitchen designed to fi t a 1920s Craftsman-style home.

WHy THE CHANGE?The 25-year-old kitchen was not in keeping with the homeowners’ style. The white 1980s cupboards and countertops were poor quality and stained easily.

RENOVATION CHECKLIST• Create a pass-through to dining room• Replace standard door with sliding doors• Ensure ample storage• Maximize counter space• Add pull-out garbage and recycling bins

FAVOURITE FEATURES• Chestnut Grove designed pantry• The arch design seen throughout the kitchen, in kickplates, range hood, pass-through

SPLURGES• cast iron sink• faucet• countertops

BARGAINS• ceiling light• backsplash tiles

SOURCESContractor: Chestnut Grove Cabinetry & DesignDesigners: lead designer Francesco Giampietro, junior designer Cassandra BrandowCabinets: Chestnut Grove, upper cabinets in coconut cream, base cabinets colour in cinnamon spice oakCountertop: Caesarstone 5000 London Grey, Stone Edge Marble & Granite Inc.Backsplash: Tile WorldStove, fridge, dishwasher: GE pro� le, Home Depot GE pro� le -gas stove, fridge and dishwasher) Microwave drawer: Caplan’s AppliancesLatches: Richelieu Pendant, hinges: Legacy VintageFaucets: Sign of the CrabPendant light: Legacy Vintage, CobourgSink: Kohler Paint: Dulux Sourdough

Caesarstone 5000London Grey

DuluxSourdough

“A tailored fi t is the end result of this kitchen design. It looks original to the character of the house. It’s inviting, bright and spacious even though it’s a small kitchen. Concealed

behind all that charming old character is a modern functioning kitchen.”– Francesco Giampietro, Chestnut Grove Cabinetry & Design

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rooms gone right|entryway

TheTheTherightwhite

By Lee Ann WAtermAn | PHOTOGRAPHy By JIm CrAIGmYLe


Cathy D’Aversa’s recently redesigned entryway is testament to how a predominantly white space can be elegant and welcoming.

“Really bright and clean looking,” is how D’Aversa describes her vision for the space, which doesn’t get a lot of light. “I knew I wanted white.”

She brought in designer Jeanne Grier of Stylish Fireplaces & Interiors to help transform the dark, dated room.

The creamy white Grier chose for the wainscot-ing, doors and trim is Benjamin Moore’s Simply White, coincidently the paint company’s colour of the year for 2016. And D’Aversa splurged on wall-paper that offers a modern take on a traditional

pattern in large scale white on white. New lightning—including potlights, a frosted

glass and crystal ceiling fi xture and complementa-ry chandelier above the curved staircase—was also key to updating and brightening the space, says Grier. The rich brown of the hardwood fl oors and the new banister add warmth.

Happily, the existing marble fl oor tiles, a creamy white with veins of brown, work with the new space. D’Aversa also held onto Persian rugs that bring in some colour in muted pinks and blues and a high-gloss round table for the centre of the space.

A few key pieces complete the look. A curvy

mirror and mirrored chest add some practical sparkle. Used to having a full- length mirror in the space, D’Aversa laughs that she can still check her shoes in the refl ective drawers.

D’Aversa commissioned Port Credit artist Chris Masouve to paint two moody landscapes, one for the foyer and a second for the upstairs hall.

The powder room also got a quick update, with new paint, lighting, mirror and fi xtures.

For a cohesive look, the second storey hall re-ceived new wainscoting that is a close match to what was already in place on the main level, new fl ooring and more of that gorgeous wallpaper and Simply White for the walls. »

whiteBy Lee Ann WAtermAn | PHOTOGRAPHy By JIm CrAIGmYLe

“You could say the tile fl oor is custom,” homeowner Jillian says with a grin. “The original tile that we purchased had a lot of black tiles in the pattern, more than what we wanted. Our contractor painstakingly removed most of the black tiles and replaced them with white. It was a lot of work, but we love how it turned out.”

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Help in the HomeDo you need help because a loved one has limited

mobility due to injury, age or because they’ve just beenreleased from hospital?

GEMHealth Care Services proud past recipient of theBusiness Excellence Award:

Professional Services Business of the Year!

Compassionate,Caring,ConsistentCaregivers...always there for you,helping familiesin need.

GEM Health Care Services905.836.6999 • www.gemhealthcare.com

30 Prospect Street, Suite 303Newmarket

Sue Bauer, President and [email protected]

• Personal care • Meal preparation • Housekeeping• Footcare • Companionship • Medication administration

rooms gone right|entryway

STyLE GOALBright, modern and welcoming entryway.

SPLURGESThe wallpaper. Homeowner D’Aversa struggled, but made “the right choice” to carry the wallpaper up the stairs to the second fl oor, even though the price tag was steep.

BARGAINSTwo Persian rugs, a round table in the centre of the space, wainscoting and marble tile at the front door were all repurposed in the new space.

SOURCESDesigner: Jeanne Grier, Stylish Fireplaces & InteriorsContractor: Pine Glen DevelopmentsPaint on wainscoting, doors, baseboards:Benjamin Moore Simply White, OC-117Wallpaper: JF Fabrics, through designersLight fi xtures in front hall, stairwell: DainoliteStair railing, pickets: Alpa Stairs and RailingsRunner: Home Design Carpet and RugsMirrored chest and mirror: UttermostPaintings: Chris MasouveSink, toilet: Canaroma Bath & TilePowder room mirror: RenwilWallpaper: JF Fabrics, through designersLight fi xture in powder room: Cobistyle

Alpa Stairs and Railings

Benjamin MooreSimply White OC-117


Help in the HomeDo you need help because a loved one has limited

mobility due to injury, age or because they’ve just beenreleased from hospital?

GEMHealth Care Services proud past recipient of theBusiness Excellence Award:

Professional Services Business of the Year!

Compassionate,Caring,ConsistentCaregivers...always there for you,helping familiesin need.

GEM Health Care Services905.836.6999 • www.gemhealthcare.com

30 Prospect Street, Suite 303Newmarket

Sue Bauer, President and [email protected]

• Personal care • Meal preparation • Housekeeping• Footcare • Companionship • Medication administration

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home|décor

Fresh, clean and modern or bland and bor-ing—white as a colour scheme has its fans and foes. Popular paint brand Benjamin Moore is betting on the appeal of white, naming Simply White (OC-117) its 2016 Colour of the Year. Variations of white make up five of the com-pany’s top 10 best-selling colours, backing up Benjamin Moore’s certainty that white is an es-sential design element.

“I use Simply White all the time,” says deco-rator Anita Ricci of Bright Ideas Interiors. “It’s my go-to trim colour. The colour is perfect because it’s not a brilliant white, so it doesn’t look stark. It also lends itself to a contemporary feel.”

As a colour consultant at Centro Paint & De-cor in Maple, Ricci works exclusively with Ben-jamin Moore products. She says the taupes and beiges of years past have given way to greys. “Simply White works with grey—whether true greys or warmer greys—in a more contempo-

rary palette,” she says. “Everybody wants clean, crisp, less colour than more colour right now.”

If you choose white as a wall colour, experts caution that you will need to add colour and texture in accessories and furniture. Think art gallery—expanses of hardwood flooring, white walls and colourful art.

“You need to have some great pieces and texture if you want to use white,” says Lauren Mangotich, an interior decorator with Inside Out Decorating Centre, a Benjamin Moore re-tailer in Stouffville. “It’s a great backdrop if you have some terrific artwork and really great fur-niture. I like to put it with wood, with weath-ered surfaces, just to make it a little more inter-esting and nice to live in.”

Notes Ricci, “If you look in decor magazines, there’s colour. There’s beautiful artwork. There’s beautiful furniture. Everything is done so that the white falls to the back. If you’re painting your walls all white and you don’t accessorize,

Timelessyet modernDecorating with white

By Joann MacDonalD


it ends up looking like you just primed.”White on the walls has definite benefits. It

can make a room appear larger. It lends itself to a classic and clean look. And it works in tradi-tional, transitional and modern interiors. “It’s a beautiful colour for a backdrop,” Ricci says.

“You just have to be careful that you don’t make it look sterile and boring,” Mangot-ich notes. “You want to see different textures, maybe add an accent wall in a different colour.” Contrast white walls with dark furniture or use a dark countertop in a white kitchen. Use car-peting with a deeper pile and vary finishes so that some are shiny, others are dull.

“When you have a blank canvas and it’s white, the possibilities are endless,” says designer and professional stager Jane Conrad of Newmarket-based Home Staging by Jane. “A white canvas is limitless with no influence or restrictions.” »

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Northern ComfortWindows and Doors is aproud Canadian Family owned and operated Business.

The products we supplyand install include:•Windows•Doors•Garage Doors• Enclosures• Sunrooms• Siding• Shutters• Railings• Retractable Awnings

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home|décor

Far from being boring, Conrad says, a white backdrop gives the ultimate freedom to person-alize other aspects, from flooring and window coverings to accessories. “I can’t tell you how many clients hastily chose colour only to end up regretting not having thought through their theme,” she says. “With white walls, you will never run into this situation.”

Conrad recommends thinking long and hard about your vision for a room. “

Do your research, and I mean a lot of re-search. Visit showrooms, look at magazines, pay more attention to the houses you frequent. Take a closer look: Are there rooms that stand out to you? Why? Are there spaces you would like to emulate?”

Think about the occupants of your home too. “White can get soiled with curious and adven-turous small hands,” Conrad says. Paint with an eggshell finish is washable, however it may reflect imperfections more.

“If you use a premium quality paint, you can use matte,” Mangotich says. “It’s washable and will hide imperfections. The key is more buying the quality than the finish.”

The trend toward lighter, brighter colours may be just the pick-me-up we need, Ricci muses. “I think people are getting away from dark. There’s enough of that in our world. When you come home, you just want everything to be calm and classic. You just want to take a breath.”


Northern ComfortWindows and Doors is aproud Canadian Family owned and operated Business.

The products we supplyand install include:•Windows•Doors•Garage Doors• Enclosures• Sunrooms• Siding• Shutters• Railings• Retractable Awnings

Visit our showroom at:16700 Bayview Ave., Newmarket, Ontario

905-853-9400www.northerncomfortwindows.com

Reader’sChoice Awards

winnerin York Region in2013 and 2014

Providing theWindowsandEnclosuresYorkRegionResidentsWant“We treat your home like our own”NorthernComfort is committed to providingsuch a high level of workmanship and servicethat customerswon’t hesitate to recommend thecompany to friends, neighbours and relatives.

Call Today for a Free Home Estimate

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7 Decorating resolutions

By leslee Mason

This year, resolve to make your home a beautiful, functional space. These resolutions will help get you started.


home|décor


Too much “stuff” often tops the list of complaints around this time of year. “Looking around the house and seeing stuff in the corners and seeing stuff on tables—it’s stress-ful for people,” says Lindsey Foster von Kalben, designer and owner of FVK Design in Markham. Her advice? Maximize your closet storage space with an organization system that meets your needs. For example, add shelves in a closet where items need to be stacked or extra rods for clothes. “If something is important to you and you need to make space for it in your house, there needs to be a space for it to go away to,” she says.

Of course, storage solutions only work if everyone is able to follow them. “Label your storage areas to allow your family to help you keep organized,” Foster von Kalben says. “Label your baskets, label your storage. Have a shelf in your closet that is ‘Bob’s shoes’ and a shelf in your closet that’s ‘Jane’s shoes’. Then everybody knows where things are supposed to go and it’s easier for everybody to be part of keeping your house beautiful.”

createstorage

Pot lights address a lot of day-to-day lighting needs, but on full brightness, they don’t exactly create a relaxing environment. The solution? Add dimmer switches, suggests Foster von Kalben, who says they’re a cost-effective way to improve the lighting in your house. “It’s about creating an environment that you want to spend time in.”

maximize your

lighting

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In the bedroom, create a good quality bedding base and then accessorize according to the season. For example, in the colder months, place thick faux fur throws at the end of the bed. During warmer seasons, opt for lighter fabrics in pretty colours. “You want to walk into your bedroom and feel like it’s a retreat,” says Walker, who adds that big and beautiful throw pillows can also help create that effect.

The same goes for your bathroom. Della Penna likes to switch up bathroom towels at least twice a year. “Your spring-summer towels would probably be a lighter colour and then, in the winter, you can warm them up with warmer colours,” she says. She does the same with entryway rugs, opting for heavier, more durable versions in the winter and lighter and brighter ones in the spring.

If storage alone doesn’t cut it, it may be time to pare down. When de-cluttering, designer Rose Della Penna likes to take items out of a space. “Everything goes out. All the little décor pieces—your vases, books, lamps—and you only put back what you absolutely love,” says the owner of Della Penna Design in Woodbridge.

Jen Walker, a stager and stylist with Pearl Street Home Staging in Newmarket says that type of approach is especially great if you need a little help re-imagining your space. Take bookshelves, for example. “They don’t have to hold books,” she says. “If you have a collection of something, maybe you want to put that there. Or maybe you change it depending on the season.”

To make it easier, Walker suggests committing your goals to paper. “I find making lists of the to-dos you want to tackle useful to stay on track and motivated. And it’s so satisfying to cross out what you accomplish!”

make room for the things you love

switch up your linens


A Japanese concept, wabi-sabi is about appreciating beauty that is imperfect, impermanent and incomplete, Foster von Kalben says. “When people are finishing their homes, they think they need to do everything at the same time. But wabi-sabi tells us it doesn’t have to be perfect, it’s not going to be there forever and you don’t have to finish it all right now.” Instead, Foster von Kalben suggests letting your space evolve and happen more organically.

Your walls are one of the biggest areas in your home, so it’s no surprise that paint has a big impact on your space. It’s a great way to incorporate some new colours in your space, but is also very manageable, Della Penna says.

For ease, Walker suggests opting for a neutral shade and then adding pops of colour through accessories such as artwork and pillows. “That will completely change the look of your room,” she says.

Della Penna likes to use no more than three complementary colours. “A nice flow is calming,” she explains.Not quite ready to paint? Even smaller projects like patching up walls and touching up paint can make a big impact. The same goes for baseboards. “Kids and pets can

really give baseboards a beating, and we may not even be aware that they look bad,” says Walker, who adds a fresh coat of white paint can do wonders. “It’s amazing the dif-ference it can make,” she says. “All of a sudden, your home looks better cared for and cleaner.”

freshen up your walls

adopt a “wabi-sabi”

outlook

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food|healthy pantry meals

By Fina scRoPPoPhotograPhy By Michael Rao

THEESSENTIAL

PANTRYWith a well-stocked, healthy pantry, dishing out a delicious and nutritious meal takes little time

Let me guess, you’re weeks into the

New Year and your resolution to eat

and live a healthier lifestyle has al-

ready taken a backseat along with the gro-

ceries. You’re not alone—in fact, it’s a com-

mon resolution that is broken again and

again before it has time to simmer and set.

You’ve heard it many times: Committing to

a healthier lifestyle is, well, a lifelong com-

mitment. So why do so many of us fi nd it

diffi cult to stick to it? Our busy lifestyles

create a host of barriers (or opportunities,

if we’re keeping things positive)—from lack

of time to confusion about the next diet

that comes along to reliance on prepared

convenience meals, we’re stumped on how

we can get into our kitchens and prepare

healthy meals.

The good news is that it’s possible and it

doesn’t take tons of effort to execute. Plan-

ning ahead by knowing your schedule for

the coming week and creating some type of

menu plan around it is a great start. Then

researching for some inspiring and ap-

proachable recipes (hint: here is where you

get the whole family involved) for quick

meal ideas gets you even further ahead.

Come this time of year, when getting to the

grocery store can be like gearing up for an

expedition, I lean on my pantry as the es-

sential resource for cooking healthy meals.

A well-stocked pantry—from whole grains

to beans and legumes to canned fi sh to

healthy oils—serves as the foundation

for so many delicious and nutritious dish-

es. Here are some categories and staples

to get you started in building your healthy

pantry.

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FRUITS AND VEGGIESWhen we can’t lean on fresh, canned veg-

gies and dried fruit can add robust fl avours to dishes. Think a dried porcini to infuse fl avour into a broth or a dry-packed sun-dried tomato to season a pizza or dried fi gs on an antipasto board. Go for preserved without added salt or sugar if possible.

Top picks: canned tomatoes, tomato paste, sun-dried tomatoes, dried mushrooms, capers or olives in brine, unsweetened fi gs, dates, raisins, apricots.

WHOLE GRAINS/SEEDSThere’s no limit to the diversity and variety

of whole grains and seeds today, and that’s important when you consider the Dietitians of Canada recommends at least 130 grams worth of carbohydrates a day to properly fuel our brains and our bodies. Use grains and seeds in both traditional meals that use them and in dishes where you wouldn’t expect them. Take

rolled oats and pulse them in a food processor in place of bread crumbs; use barley instead of rice for a perfectly creamy risotto that’s lower on the glycemic index; or add cooked quinoa to a Caprese salad for added protein and texture.

Top picks: barley, oats, brown rice, farro, quinoa, millet,

chia, fl axseed, hemp, spelt and whole-grain pastas

BEANS/LEGUMESThese plant-based

proteins are also rich sources of fi bre and

iron that add creaminess to so many dishes. Canned

beans and legumes are easy to incorporate into dishes—just be sure to choose the ones with no added salt. Toss them into salads, stir them into soups and purée them into dips. Among the dried variety, lentils are a favourite. They require no pre-soaking before they’re added to a soup that cooks in less than 25 minutes.

Top picks: chickpeas, cannellini, fava, Ro-mano, kidney beans, red/brown/green lentils

CANNED FISHHere’s a fantastic source of omega-3 fatty

acids, selenium and protein that’s inexpensive and incredibly versatile to add to salads, in pasta sauces, even in frittata baked in muffi n tins. Look for fi sh packed in water and sodium-reduced.

Top picks: tuna (“light” over “white” en-sures you’re selecting smaller species of tuna to limit mercury intake), sardines, mackerel.

NUTSDon’t go nuts on nuts (although that can some-

times be tough) but defi nitely make them a small part of your snacks and meals for their healthy source of monounsaturated and polyunsaturated fats. Finish off a dip or pasta with chopped nuts, add them to a stuffi ng or fold them into a yogurt-fruit bowl.

Top picks: almonds, pistachios, pecans, wal-nuts, pine nuts (choose natural or dry-roasted).

HEALTHY OILSStudy after study sings the praises of

extra-virgin olive oil and for good reason. Its cholesterol-lowering (the bad variety) proper-ties make it one of the healthiest oils to use in meals. Reserve it for salads and moderate heating.

Top picks: extra-virgin olive oil; grape seed oil (for high heat); coconut oil (for baking or searing), toasted sesame oil (for a robust fl a-vour), walnut oil (for a subtle nutty fi nish)

PANTRY ESSENTIALS

CANNED FISHHere’s a fantastic source of omega-3 fatty

acids, selenium and protein that’s inexpensive and incredibly versatile to add to salads, in pasta sauces, even in frittata baked in muffi n tins. Look for fi sh packed in water and sodium-reduced.

rolled oats and pulse them in a food processor in place of bread crumbs; use barley instead of rice for a perfectly creamy risotto that’s lower on the glycemic index; or add cooked quinoa to a Caprese salad for added protein and texture.

Top picks: barley, oats, brown rice, farro, quinoa, millet,

chia, fl axseed, hemp, spelt and whole-grain pastas

BEANS/LEGUMESThese plant-based

proteins are also rich sources of fi bre and

iron that add creaminess to so many dishes. Canned

beans and legumes are easy to incorporate into dishes—just be sure to choose the ones with no added salt. Toss them into salads, stir them into soups and purée them into dips. Among the dried variety, lentils are a favourite. They require no pre-soaking before they’re added to a soup that cooks in less than


INGREDIENTS

1 can (19 oz/540 mL) no-salt-added chickpeas, gently rinsed and drained

125 mL (1/2 cup) canned no-salt-added whole peeled tomatoes, drained and chopped

60-80 mL (1/4-1/3 cup) water

15 mL (1 tbsp) freshly grated Parmigiano-Reggiano or Pecorino Romano

juice of 1 small lime

1 to 2 cloves garlic, chopped

15 mL (1 tbsp) chopped fresh basil

15 mL (1 tbsp) chopped fresh parsley

5 mL (1 tsp) dried oregano

2 mL (1/2 tsp) Italian herb seasoning

30 mL (2 tbsp) extra-virgin olive oil

1 mL (1/4 tsp) sea salt

freshly ground black pepper to taste

pinch crushed red pepper � akes (optional)

toasted pine nuts for garnish

paprika for garnish

METHOD

Place all ingredients except pine nuts and pa-prika into the bowl of a food processer and whirl for about 10 minutes or until smooth. Chill for 1 to 2 hours. To serve, top dip with pine nuts and a dash of paprika and serve with fresh vegetables, whole-grain crostini, crackers or pita wedges.

VARIATION

For a tangier dip, substitute 60 mL (1/4 cup) sundried tomatoes for peeled tomatoes.

NUTRITIONAL INFORMATION

PER 60 mL (1/4 cup): 45 calories | 2 g fat (0 g saturated fat) | 152 mg sodium | 5 g carbohy-drate | 1 g � bre | 2 g protein

PUT YOUR PANTRY TO USEThese delicious dishes not only lean on pantry essentials, but are also very nutritious, taste great and whip up in less than 25 minutes.

Recipes from The Healthy Italian: Cooking For the Love of Food and Family by Fina Scroppo. Visit thehealthyitalian.ca.

Tuscan Hummus Dip (Puré di ceci Toscana)

saturated fat) | 152 mg sodium | 5 g carbohy-drate | 1 g � bre | 2 g protein


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INGREDIENTS

375 g (13 oz) whole wheat or whole-grain farfalle (bowtie) pasta

15 mL (1 tbsp) extra-virgin olive oil

1 onion, chopped

500 mL (2 cups) diced red bell peppers (about 1 to 2 peppers)

1 can (28 oz/796 mL) no-salt-added whole peeled tomatoes with liquid, chopped

2 mL (1/2 tsp) sea salt

1 mL (1/4 tsp) granulated sugar

pinch ground nutmeg

pinch freshly ground black pepper

1 can (6 oz/170 g) fl aked light tuna (skipjack preferably) in water, drained

10 mL (2 tsp) capers in brine, rinsed

45-60 mL (3-4 tbsp) crumbled light goat’s cheese

15 mL (1 tbsp) chopped fresh parsley

METHOD

Bring a large pot of water to a boil. Cook pasta al dente according to package directions.In the meantime, heat olive oil over medium-high heat in a very large pot or deep non-stick skillet. add onion and peppers and cook until softened, 5 to 6 minutes. add tomatoes with liquid, salt, sugar, nutmeg and black pepper; reduce heat to medium and cook for 7 to 8 minutes, stirring oc-casionally. Stir in tuna and goat’s cheese until well combined and heated through. reserve a couple ladles of pasta water. Drain pasta and toss well with tuna sauce. If pasta is a little dry, add some pasta water as you toss. Sprinkle pasta with parsley and serve immedi-ately.


PEr SErVINg: 355 calories | 5 g fat (1 g satu-rated fat) | 12 mg cholesterol | 279 mg sodium | 55 g carbohydrate | 8 g fi bre | 19 g protein

Farfalle with Creamy Tuna and Red Pepper Sauce (Farfalle con creama di tonno e peperoni)Makes 6 servings


Quinoa Crepes with Berry Compote (Crespelle con composta di bacche)Makes 6 servings

INGREDIENTS - Crepes

2 large eggs

250 mL (1 cup) warm water

125 mL (1/2 cup) quinoa fl our (see tip)

½ cup whole-wheat fl our

1 pkg (0.3 oz/8 g) vanillin sugar

pinch ground cinnamon

pinch salt

fresh strawberries and blueberries for garnish

vanilla frozen yogurt (optional)

INGREDIENTS - Berry Compote

500 mL (2 cups) frozen berries (raspberries, strawberries, black berries, blueberries)

30 mL (2 tbsp) freshly squeezed orange juice

5 mL (1 tsp) maple syrup

METHOD

In a large bowl, beat eggs. Whisk in warm water. Set aside.In medium bowl, combine fl ours, vanillin sugar, cinnamon and salt. Whisk dry ingredients into egg mixture until well combined.Lightly coat a medium non-stick skillet with cook-ing spray and heat over medium-low heat. add a half ladleful of batter and rotate skillet in a circu-lar motion as you pour batter from the centre out to edges of skillet to fully cover the bottom. Cook for 30 seconds to 1 minute, fl ip with spatula and cook other side for another 30 seconds or just until no longer sticky to the touch. repeat with re-maining batter, coating skillet with cooking spray each time. Prepare compote by placing berry compote ingre-dients into the bowl of a food processor. Pulse a few times until chunky. Serve crepe with compote as a fi lling or a topping along with fresh berries. If you’re fi lling crepe with frozen yogurt, let crepe cool down, add a couple of scoops down the centre of crepe and roll as you shape. Place on a parchment-lined baking sheet and freeze for 1 hour. Serve with compote and fresh berries.

TIP

to make your own quinoa fl our, use a coffee grind-er or mill (a food processor won’t work) to grind the quinoa. add a small amount (fi lling the grind-er’s basket halfway), grind for about 2 minutes, mixing with a spoon in between grinding.

VARIATION

Use crepes for a healthy breakfast option. Spread crepes with natural peanut butter, almond butter or sunfl ower butter and roll. Use fruit puree as a dip. or use as sandwich wrap, stuffed with shaved meats, low-fat dressing and crisp lettuce or juli-enned carrots.


PEr CrEPE: 137 calories | 3 g total fat (1 g satu-rated fat) | 79 mg cholesterol | 32 mg sodium | 23 g carbohydrate | 7 g fi bre | 5 g proteiner or mill (a food processor won’t work) to grind

the quinoa. add a small amount (fi lling the grind-er’s basket halfway), grind for about 2 minutes, mixing with a spoon in between grinding.

or sunfl ower butter and roll. Use fruit puree as a dip. or use as sandwich wrap, stuffed with shaved meats, low-fat dressing and crisp lettuce or juli-enned carrots.

g carbohydrate | 7 g fi bre | 5 g protein


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By Joann MacDonalD

If you fell to temptation during the holiday season and are trying to make up for less-than-perfect food choices, it might help to concentrate on abundance rather than lack. “Focus on the hearty seasonal vegetables that add interest, colour and unique fl avours to your meals,” says Emily Kennedy, a registered holistic nutritionist specializing in waist/waste management and women’s health. “Serve foods that are naturally bright in colour—orange, red and dark green veggies— and eat them fi rst. Colour equals phytonutrients, so build a beautiful plate.” Try these healthy, delicious superfoods.

WINTERSUPERFOODS

Sweet potatoesSweet potatoes, said to be a favourite of Hen-

ry VIII, are packed with vitamin A, potassium and beta-carotene. Forgo the brown sugar and butter and bake your sweet potatoes. Prick with a fork several times and bake at 450 F for 20 to 35 minutes, depending on size.

“Just slit open, scoop out the sweet fl esh and plate up!” Kennedy says. “I like to sprinkle with cinnamon for a warming, blood sugar-balanc-ing effect that is comforting in colder weather and brings out the natural sweetness.”

Smart tip: Organic sweet potatoes are sweeter because they are smaller and more concentrated in fl avour.

GreensEating your veggies should be a pleasure, not

a pain. “Brightly coloured veggies, particularly

greens (kale, broccoli, spinach) do not need lots of cooking to make them delicious,” Ken-nedy says. “A quick blanch in boiling water or a snappy sauté in garlic and olive oil or coconut oil is all they need.” Try savoury collard greens, a source of calcium and iron, as a hearty accom-paniment to your main.

“For raw greens, the secret is a good dress-ing,” she says. “My new favourite oil for dress-ings is camelina oil for its competitive omega-3 vs. omega-6 content. Shake up apple cider vin-egar, oil and a bit of maple syrup and cinnamon for a delicious sweet and tangy dressing.”

Tumeric“I can’t say enough about turmeric,” Kennedy

says. “Its powerful active ingredient, curcumin, has been pitted against painkillers, anti-depres-sants, heart and diabetes medications and even chemotherapy drugs with impressive results.” Add a small amount of turmeric powder to your beta carotene-loaded sweet potatoes or carrots to make their colour pop and balance out the natural sweetness of these veggies with a bit of aromatic pungency. Add turmeric to rice in place of saffron to bump up the anti-infl amma-tory quotient of your grain. Stir a little turmeric into your mustard for a new, healthier accom-paniment.

“Don’t forget to add some fresh ground black pepper to your turmeric-tinged dish,” Kennedy adds. “Black pepper boosts the activity of cur-curmin in the body.”

Build a beautiful, healthful plate

Tumeric


wellness|superfoods

BeetsBeets are a good source of potassium, dietary

fi bre and iron. These highly detoxifying veggies also provide lutein for eye health.

“Have their cheerful hue take centre stage—serve a large platter of roasted veggies including lots of beets, carrots and parsnips,” says Ken-nedy. Does the prospect of red hands turn you off? Bake your beets (with the skin on, wrapped individually in foil) for 60 to 90 minutes, until a fork can be easily inserted in the largest beet. Trim the ends and remove the beet skins under cold water.

Dark chocolate When Christopher Columbus spotted the

cocoa bean in the early 1500s, he had no idea of its potential. Talk about missing out! Besides playing a starring role on Feb. 14 and in our favourite winter beverage, this superfood boasts an abundance of naturally occurring antioxi-dants. Of course, solid chocolate is woefully high in fat. For more potential benefi ts, look for dark chocolate with at least 70 per cent cocoa solids. Eat a small chunk in lieu of rich desserts if you’re craving something sweet.

Red wineIt’s not technically a food, but a glass of red

goes so well with some of our favourite win-ter comfort foods. The polyphenols in red wine may help to protect the lining of blood vessels in your heart. Of course, too much al-cohol can harm your body. Restrict yourself to one 150-millilitre (fi ve-ounce) glass per day for women, two for men.

“Try only drinking with your main meal, not constantly sipping,” Kennedy says. “And alter-nate between water and booze to counteract the dehydrating effect of alcohol.”

Winter squashWinter squash, native to North America, gifts

us with beta-carotene, vitamins A and C, potas-sium and fi bre. Whether you choose butternut, buttercup or acorn, squash contains no fat and is low in calories. Bake for a satisfying side dish or purée it into a soup.

PomegranatesThis ancient Middle Eastern fruit boasts

ruby-coloured fl eshy arils that surround small crunchy seeds and contain a sweet-tart juice. Pomegranates provide three different polyphe-nols, a potent form of antioxidants. They are also rich in potassium and provide fi bre and vitamin C. Switch your morning OJ for pome-granate juice. Sprinkle pomegranate arils on salads, soups and desserts.

Winter squash BeetsBeets are a good source of potassium, dietary

PomegranatesThis ancient Middle Eastern fruit boasts

RasPBeRRY KVassServe this fermented beverage (which has a slight alcoholic content and a celebratory fi zz) to your Valentine.

INGREDIENTS180 mL (3/4 cup) raspberries 7 mL (1/2 tbsp) raw honey2 probiotic capsules, such as lactobacillus acidophilus and bifi dus speciesdistilled, unchlorinated water -5 mL (1 tsp) vanilla extract (optional)

METHODPut the fruit into a large (1 L or 1 qt), very clean mason jar and mash up. Add honey. Break open the capsules and add probiotics. Fill jar with distilled water, leaving about 2-1/2 cm (1 inch) at the top.Put the lid on and place in a warm area, such as on top of your fridge or by a heat vent, away from sunlight. Give it a shake and a taste every day for 2 to 5 days. (Do not drink directly out of the jar when tasting, it introduces the wrong bacte-ria.) It’s done when it still tastes sweet and a little tangy, but not sour. (Discard if sour.)To serve, chill then strain into cocktail glasses. Adding sparkling water is a nice touch.Keeps for 1 week.


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We’ve all been there at one time or another: Ly-ing in bed, staring at the ceiling or maybe rest-lessly switching positions, taking furtive glances at the clock, the list of things you have to accomplish tomorrow running through your mind. You know you need your sleep, but for some reason you just can’t nod off.

The occasional sleepless night may mean you’re yawning through a meeting or heading to the cof-fee shop mid-afternoon, but regular insomnia can have long-term health effects.

Studies have shown that it can lead to increased blood pressure, impaired control of blood glucose and increased infl ammation and be a contributing factor to obesity, diabetes, heart disease, anxiety and depression.

And deep sleep can restore and re-energize body and mind, boosting everything from your mood and memory to productivity and performance to your communication skills and creativity.

“Sleep is your body’s opportunity to repair and restore — so your body is ready for the next day,”

says Georgina-based holistic nutritionist Jenn Pike

For some of us, it’s our physical environment—light, noise or lumpy mattress—that comes in the way of a good night’s sleep. But for many more of us, says Robbin Coedy, managing director of Pascoe Canada, a distributor of homeopathic and phytotherapeutic products, our overactive brains are the cause.

“If you can turn off your mind, your body can relax and that’s the key,” she says.

By lee ann WateRMan

Your best night’s rest

wellness|sleep


SLEEP TIPSSmall changes to your routine or your environ-ment can improve your chances of a restful night. Robbin Coady, Jenn Pike and fi tness expert Brent Bishop have teamed up to offer these tips:

THE RIGHT ROUTINE• Get up and go to bed at the same every day— even on weekends.• Turn off electronics, including computers, phones and televisions, an hour before bed. • Try an epsom salt bath.• Avoid naps or keep them short.• Meditate daily for at least 15 minutes.• Get regular exercise.• Spend some time outside daily and get at least a few minutes exposure to sunlight.• Manage your stress—meditation and exercise will help.

THE RIGHT ENVIRONMENT• Your bedroom should be cool (12-24 C or 54-75 F), dark (use blinds, blackout curtains or an eye mask) and quiet (wear earplugs if necessary). • Open the windows in your bedroom fi ve minutes every day to let fresh air in. • Move electronics out of your bedroom. Even the LED or LCD lights on alarm clocks, tablets and music players can hamper sleep. • The bedroom is for sleep and sex only. If you can’t sleep, go to another room.

KNOW WHEN TO SEEK HELPAnxiety, depression, changing hormone levels, asthma, thyroid disease and other conditions can all impact sleep. See your doctor if you can’t fi nd relief on your own.

1 Melatonin What is it? The hormone melatonin helps con-

trol your sleep and wake cycles.How does it work? Your body naturally

produces melatonin, releasing it into your blood-stream in increasing amounts starting at dusk and tapering off toward the morning. Older adults produce less melatonin and shift workers may � nd their levels of melatonin are not in sync with their schedules

2MagnesiumWhat is it? An essential mineral that helps

the body maintain nerve and muscle function, magnesium is found in foods including dark leafy greens, nuts, seeds and � sh.

How does it work? Magnesium can help calm the nerves and relax muscles, which can help you fall asleep.

3Passionfl owerWhat is it? A � owering plant native to the

southern United States, Bermuda and tropical Asia, passion� ower has long been used in tradi-tional medicine for sleep disorders, anxiety and nervousness.

How does it work? It improves sleep by quieting the mind in cases

of insomnia due to mental stress.

3 options for boosting sleepOver-the-counter supplements that may help you get a good night’s rest.

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ADVERTISE YOUR BUSINESS IN THE FINESTWEDDING PUBLICATION IN THE REGION

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For many, the winter months come as a set-back in achieving their health and wellness

goals. Nordic pole walking offers Canadians a unique way to get outside and take their � tness to the next level this winter.

Originating as off-season training for elite cross-country skiers in Finland, Nordic pole walking quickly became popular in Europe. Nordic pole walking is a simple form of exer-cise that involves walking with a pair of custom � tted poles.

Today, more than 20 per cent of Finns and nearly 15 million Germans regularly enjoy pole

walking as part of a healthy lifestyle.Dr. Klaus Schwanbeck, a former coach of

Germany’s national track and � eld team, � rst introduced the sport in Canada nearly 15 years ago.

“The growth has been slow,” says Greg Bel-lamy, president and co-founder of Nordixx Pole Walking Canada, “with the idea initially that people thought the poles were only for those individuals who had balance issues.”

However, the sport has seen a major boost in popularity over the last seven years. “As people are now being more educated on all the ben-

e� ts and begin to realize that Nordic pole walk-ing is a great physical activity for people of all ages and � tness levels, the numbers are starting to increase,” Bellamy continues.

The health bene� ts of Nordic pole walking are numerous and well-documented, including burning 46 per cent more calories than regular walking, increasing cardiovascular training by 22 per cent and helping to reduce blood pres-sure.

Peter Dennis, a certi� ed Nordic pole walk-ing instructor, has seen the bene� ts � rst hand. Dennis began pole walking � ve years ago after

don’t letWINTER

sideline your HEALTH &

WELLNESS GOALS

BY CHRISTINE MORRISON

Nordic pole walking can help jumpstart a more active winter lifestyle

wellness|Nordic pole walking

his wife, Carol-Anne, learned about the sport as part of a seminar series.

“I really noticed the changes in my upper body strength,” he says. “I was still playing hockey at the time and felt much stronger on the puck.”

Grace Ho, a registered manipulative physio-therapist at Cornell Physiotherapy and certi� ed Nordic pole walking instructor, has also seen her patients bene� t from the sport.

“Nordic pole walking engages 90 per cent of all body muscles,” Ho says. “In fact, we some-times joke that if you can pole walk while smil-

ing you are using 92 per cent of your muscles. Walking or running only use about half of your body’s muscles and when cycling, it is even fewer.”

Pole walking promotes good posture, can assist in the recovery process following hip or knee replacement surgery and has been shown to positively impact the health of individuals with chronic conditions, such as diabetes and high blood pressure. But even those individu-als who are already physically active can derive signi� cant health bene� ts.

“Nordic pole walking certainly helped me get back into shape after three kids,” Ho says. “You walk faster with poles and with better posture. It puts you in a different frame of mind to chal-lenge yourself versus going for a stroll.”

As with any sport, proper technique is im-portant.

When Nordic pole walking, the arms swing 45 degrees forward and then follow through to extend 45 degrees backward with a little push. Engaging the upper body with the poles helps propel the walker forward and reduces the perceived exertion. The poles have also been shown to biomechanically reduce the impact to hip and knee joints.

Nordic pole walking instructors certi� ed through Nordixx Pole Walking Canada, a com-pany co-founded by Dr. Schwanbeck, offer clin-ics that provide individuals with the opportu-nity to try the sport prior to committing.

“My wife and I felt that there was just too much exercise equipment sitting around un-used,” Dennis says. “So many people invest in sports equipment upfront and then it ends up

not being for them. It is our hope that the free clinics we offer will give individuals a reason-able trial.”

Free Nordic pole walking clinics, like the ones offered by Dennis and Ho, allow you to learn about the sport and gain hands-on experi-ence. Poles are provided by the instructor and custom � t to participants. After a demonstra-tion of the proper form, you will be given tips to � ne tune your technique and have the option of purchasing the poles at the end of the session.

“Nordic pole walking is a great social activity that allows you to enjoy the outdoors,” Dennis says. It can also be done on any type of surface, including pavement, grass and forest trails.

The approaching cooler weather should not dissuade those interested in giving Nordic pole walking a try.

“Poles are terri� c for winter,” Bellamy says. “They provide support for balance, especially when there is snow and some ice. But you also gain other bene� ts such as increased warmth in your upper body and extremities due to the in-crease in muscle activity and blood � ow… and a greater con� dence in your walking.”

Pole walking can also be adapted to suit the winter conditions. For example, some walkers will invest in gripers, such as Yaktrax, that � t over your shoe for added traction. While others choose to utilize their Nordic poles with snow-shoes, allowing them to travel off the beaten path.

“Because of Nordic pole walking, I have learned to enjoy the four distinct seasons we have, simply by getting out there and doing something,” Dennis says.

Nordic pole walking can help jumpstart a more active winter lifestyleFOR MORE INFORMATIONFor information on clinics or to � nd Nordic pole walking groups in your area, visit nordixx.com. Although many clinics are primarily offered during the spring and fall months, some instructors, like Peter Dennis (right), also offer clinics upon re-quest for groups of seven or more. For details, visit peterhdennis.com.


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existinglivingto

Moving from


wellness|mindfulness


If you’ve ever driven your car through an intersection and then wondered if the light was red, you know how easy it is to get lost in your thoughts. With the mad rush to get to work, get home from work, get dinner on the table, chauffeur children around and complete a multitude of other daily tasks, you might be excused for sometimes failing to live in the present moment.

But that lack of awareness could catch up with you one day. That was the case for East Gwillimbury resident Darlene Nicholson. At 45, she was running a successful foot-care busi-ness and working up to 60 hours a week. The stress led to burnout.

“My life as I knew it fell apart,” she says. “It was only through years of counselling, personal growth workshops and the practices of yoga and meditation that I began to create a more satisfying and joyful life.”

Nicholson discovered Dr. Jon Kabat-Zinn and his Mindfulness-Based Stress Reduction (MBSR). The program incorporates meditation and gentle yoga to reduce stress and promote healing. She acknowledges many people, wom-en in particular, fi nd it diffi cult to carve out time for meditation each day.

“Twenty minutes of time in this crazy, busy world is almost impossible, and that’s sad,” she says. “There are so many demands on us and we often put ourselves last. To create a life that has meaning, we need to put ourselves fi rst.”

While meditation and yoga are key to MBSR, proponents say mindfulness extends beyond these scheduled opportunities.

“Mindfulness means paying attention in the present moment with compassionate aware-ness and acceptance,” Nicholson explains. “For

“There are so many demands on us and we often put ourselves last.To create a life that has meaning, we need to put ourselves fi rst.”

me, as I often fi nd myself rushing through life, mindfulness is a reminder to slow down, be more aware of where I am going, who I am with and what I am doing.”

Cheryl Crosby, a Richmond Hill yoga and meditation teacher, says mindfulness has be-come a way of life for her.

“From the moment I wake up, I try to be more aware of my current circumstances—how I feel, my surroundings and the thoughts that bombard me. From there on, it is making an ef-fort to ‘wake up’ to each moment of my life as it is presented to me, without resistance.”

Students of mindful meditation report ben-efi ts such as coping more effectively with stress, experiencing greater energy and enthusiasm for life, lasting improvements in psychological and physical well-being and a deeper appreciation for self and others. A 2010 Harvard Medical School study suggests that MBSR is associated with increases in grey matter concentration in brain regions involved in learning and memory processes, emotion regulation, self-referential processing and perspective taking.

The University of Calgary’s Dr. Linda Carlson has been studying the effects of mindfulness on psychological and biological functioning in cancer patients since 1997. One of her recent studies shows practising mindfulness may help breast cancer patients better cope with their di-agnoses. Study participants who completed an MBSR program experienced less mood distur-bance and fewer self-reported health symptoms related to stress.

Nicholson says that while she still experi-ences moments of stress in her life, she is now better able to cope.

“I am more comfortable in my own skin and

I feel more content and accepting of life as it is. By practising mindfulness meditation, I have learned to be more present as well as less judg-mental, more patient, more open and curious and able to see things from a new perspective.”

She cautions that mindfulness is not a quick fi x—it takes practice and perseverance. But the payoff is worth it, she says. “Through mindful-ness, we can move from a place of just existing to really living.”

By Joann MacDonalD

MINDFULNESS FOR BEGINNERS

While the idea of meditation can be frightening for many, mindful meditation teacher Darlene Nicholson says you’re not expected to “quiet” your mind, only to acknowledge your thoughts and not be disturbed by them. “There’s always going to be stress and fl uctuating emotions,” she says. “The goal in mindfulness is to watch, to witness, rather than getting lost in our thoughts.”

Instructor Cheryl Crosby suggests these easy steps for beginners: • As soon as you wake and before you go to sleep, close your eyes and become aware of your breath for a few moments. • Notice what thoughts, sensations, emotions and sounds show up in your awareness. If you get lost in any of those, come back to being aware of the breath. • Even just two minutes in the morning and before you go to sleep can make a difference in your life.

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portfolio |Trish Stratus

“Whether it’s watching the pounds come off, tapering off a bad habit or getting

your sweat on, give yourself time and

don’t expect results overnight.”


The STraTuSphere of healThby Jonathan hiltz | PhotograPhy by Paul Buceta and liana louzon

Trish Stratus is a former WWE wrestler, fitness model, health and wellness guru as well as an actress and TV personality. She has done it all and is a regular go-to expert for health, nutrition and workout advice. GoodLife caught up

with the Vaughan-based fitness mogul to get the details on her latest ventures and some important health tips as well.

GL: Everybody knows of the many successful business ventures you have had over the years, what are you currently working on?

TS: Having the yoga studios for years, I was able to use those properties as platforms to provide people a place to come and find the best versions of themselves by giving them the tools to embrace a healthy lifestyle.The focus of Stratusphere now is to extend the reach to a global audience. With the Vaughan studio and the Ritz Carlton location, we had a local reach, but now we are focused on my existing base of followers, who have stuck with me from my WWE days, and who are all over the world.

I have also been working on a feature film, set to come out in 2016, with Danny Glover and Dominic Purcell.

GL: Can you tell us a little about your family life?

TS: We’re a party of three. I’m married to Ron, my high school sweetheart, and little Max, our two-year-old, completes our trifecta.

GL: What are some tips that you can give us in order to stay healthy? What do you do on a daily basis for example?

TS: I incorporate 20 minutes of a daily yoga practice into my day—every day. I used to do it every morning, but life with a two-year old changes things. Now, I do my 20-minute practice whenever I can. Not only does it keep me present and grounded, it also keeps some


of my old nagging wrestling injuries from creeping up on me.In addition to yoga, I try to do a workout four or five days a week. I like to change it up with running, cross training and weights. Sometimes I get busy and that workout doesn’t make the cut, so I make sure I keep my 20-minute yoga practice in. I also make sure to drink at least 1-1/2 litres of water a day, but it usually it ends up being more.

GL: For someone that wants to improve their overall health—whether it’s losing weight, stopping an unhealthy habit or exercising, what is the first step? How do you motivate yourself to do this?

TS: Just start! Get a plan together and give yourself a reasonable amount of time before you expect to see results. Whether it’s watching the pounds come off, tapering off a bad habit or getting your sweat on, give yourself time and don’t expect results overnight.We need time to “retrain” our body and brain to adopt these new ways. The pounds will come off with consistency, the habit will eventually be broken and, if you start working out even 10 minutes a day, I guarantee you will get that time up in no time at all! The human body has an amazing ability to adapt—trust in that and stick to the plan.

The other thing I like to recommend to people is something I have done for the last 20-plus years: Write it all down. I keep both a food journal and a workout journal. By writing it down, you build in a sort of accountability and also you can look back and see what is and isn’t working.

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culture|Vaughan Film Festival


By Jonathan hiltz | PhotograPhy By naoMi hiltz

A lack of focus in the arts and a desire to see culture play a role in their city’s growth got in-dependent fi lm producers Mark Pagliaroli and Antonio Ienco talking back in 2012.

The Vaughan natives, who have been produc-ing fi lms, commercials and music videos since 2003, launched the Vaughan Film Festival. The fourth annual event, which showcases multi-genre short fi lms from both domestic and inter-national fi lmmakers, is scheduled for May.

“The VFF had its fi rst launch with only 25 people attending, mostly friends and fam-ily. [Our] recent launches now house an atten-dance in the hundreds and are hosted in major hotspots like the McMichael Art Gallery and Vaughan Mills Mall,” Pagliaroli says.

That fi rst launch, he recalls, was a simple af-fair held in a multipurpose room at Vaughan City Hall. There was a podium, a few rows of chairs and a display board with the festival’s “one and only sponsor,” Scotiabank. The mayor attended along with friends and family and a few supporters.

Cut to last year’s festival, which Pagliaroli de-scribes as “epic”.

“In our eyes, we hit a milestone going into year three,” he says, adding feedback from last year’s event was unanimous in that everyone felt the festival had grown beyond its grassroots beginnings into an internationally recognized event.

In its three years, the festival has shown a number of fi lms of note.

In its fi rst year, for example, they screened the Oscar-winning short fi lm Curfew, starring Fatima Ptacek, who is known as being the voice of Dora The Explorer, and Apple Of My Eye, a Spanish fi lm that was named the festival’s best short.

“It was a touching fi lm about a man who feels guilty visiting his dying grandmother after so many years and remembers all the wonderful times they had together,” Pagliaroli says.

Last year boasted a bunch of hit short fi lms,

including one produced by actress Eva Longoria about a hearing impaired women who struggles to get her life back on track.

“The 2015 festival was our most successful year so far,” he adds “We had our highest atten-dance, biggest outreach and showcased our best fi lm line-up.”

The festival also hosted a celebrity guest in legendary actor Michael Madsen, who is known for a long list of fi lms, including Reservoir Dogs, Kill Bill, Thelma and Louise and Quentin Taran-tino’s latest, The Hateful Eight.

The VFF has also grown its list of sponsors to include Roy Foss Woodbridge, Interior Home Improvement, Norak Steel and Facade Academy of the Arts, along with longtime backer Scotia-bank, which last year signed a three-year com-mitment as presenting sponsor.

The festival takes place over the course of four days in different locations with various genres of fi lms and events. International and student fi lm screenings are hosted at Cineplex Colossus in Woodbridge and industry seminars are held at different locations every year.

For example, Arnold Schwarzenegger’s stunt double gave a talk one year; Colossus was the site for a seminar called the art of mixing; and the School of Makeup Art hosted a special ef-fects event at Vellore Village Community Cen-tre. The VFF Awards gala is hosted at the Paramount Conference venue and includes a red carpet walk, meal and live performances.

The festival also supports arts education by granting schol-arships to fi lmmakers, art stu-dents and educational institu-tions in Vaughan.

The 2016 festival is set for May 16 to 19 and the events team is again planning to make this one big-ger than the last.

“We’ve done this enough times to know

how to run the event successfully, but we’re always trying to raise the bar in some way, so there’s usually a new challenge we give our-selves,” Pagliaroli says.

The 2016 festival is set for May 16 to 19 and the events team is again planning to make this one bigger than the last.

“We’ve done this enough times to know how to run the event successfully, but we’re always trying to raise the bar in some way, so there’s usually a new challenge we give ourselves,” Pa-gliaroli says.

While organizers are not yet ready to reveal what the next festival has in store for attendees, details are expected soon—including some big announcements about special guests and fi lms.

Whatever the next festival has in store for the people of York Region and beyond, the fact that Vaughan has an international fi lm event in its bag of cultural goodies is a testament to a city that has come of age.

The festival above TorontoLocal fi lmmakers put spotlight on short fi lms


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THISIS

PSYCH OLOGY

[ OPEN YOUR MIND ]

From how we learn to build trust to how vision keeps us balanced, York’s psychology

program is ranked among the best in the world*. Our wide breadth of course

selections and diverse research and experiential education opportunities will

introduce you to new ways of thinking and help you see the endless opportunities

your degree can offer, expected and otherwise. YORKU.CA/OPENYOURMIND

*2015 QS World University Rankings

Psych_AD-ThriveHealth_r5.indd 1 Dec-11-15 12:45 PM

events

1 transforming spirit: the cameron/Bredt collection of contemporary northwest

coast art Until February 15

McMichael Canadian art Collection, Kleinburgthis show tells the story of Jamie Cameron and Christopher Bredt and their passionate com-mitment to art from Canada’s Northwest Coast, showcasing work by 27 of the region’s most celebrated contemporary artists. among the exhibition’s featured works—which have been gifted to the McMichael’s permanent collection—are bentwood boxes, rattles, blankets and several works on paper, all by well-known artists, as well as many examples of an object important for its expressive qualities, the mask.Information: mcmichael.com

2 owl Prowl January 30 and February 20

Kortright Centre for ConservationExperience an evening with live owls. go on a night hike and call to wild owls in hope that they call back. advance registration is requiredInformation: kortight.org

3 on Paper February 6 to May 1

McMichael Canadian art Collection, Kleinburgthis exhibition will be a rare glimpse of the best works on paper from the McMichael permanent collection. highlights include a comprehensive exhibition of Clarence gagnon’s original artworks for Maria Chapdelaine, a diary/sketchbook by Emily Carr, the best David Milne watercolours, including a never-before publicly exhibited water-colour called Morning Paper, which is a recent promised gift to the gallery, the fi nest waterco-lours by a.J. Casson and more.Information: mcmichael.com

looking for something fun to do?Check out events on yorkregion.comonline

4 February Festival February 6

Kleinburg Villagethe Kleinburg Business Improvement associati-on, in partnership with trees for Kleinburg, hosts its fi rst annual Kleinburg February Festival. the event will take place throughout the historical village core and include a chili cook-off, ice wine tasting event, live entertainment, street curling demonstrations, ice sculpture competitions and snowshoeing hikes. Information: kleinburgvillage.ca

5 Be Mine, Valentine: Diana Panton trio February 14

McMichael Canadian art Collection, Kleinburga dedicated hamilton high school teacher by day, the gloriously gifted Diana Panton has quietly developed into one of Canada›s premiere jazz vocalists. her recent release red, showcasing an impressive variety of sophisticated love songs, earned Panton her fi rst Juno in 2015. Celebrating Valentine›s Day at the McMichael, Panton will be accompanied by order of Canada pianist and composer Don thompson and renow-ned bassist Neil Swainson. a not-to-be missed evening of romance in song. Information: mcmichael.com

6 i McMichael! February 12

aurora Cultural CentreCelebrate love, friendship and family during this two-day festival fi lled with art workshops, music and family entertainment. the theme of love will be highlighted by a series of McMichael Valenti-ne tours exploring very special relationships of celebrated Canadian artists such as a.y. Jack-son, Fred Varley, tom thomson and Emily Carr. Celebrate love and renew your appreciation for the McMichael, the most unique and distinctly Canadian art gallery in ontario.Information: mcmichael.com

7Family Day Fun Carnival February 14 to 16

Kortright Centre for ConservationEnjoy nature hikes, snowshoeing, face-painting, family activities and hot chocolate.admission is free for ages 15 and under.Information: kortright.org

8 Vaughan WinterFest February 21

Vellnore Village Community Centre, WoodbridgeCelebrate winter with a free family event fea-turing professional entertainment, indoor and outdoor activities, midway and more.Information: vaughan.ca/events

9 For every seasonUntil May

McMichael Canadian art Collection, Kleinburgto celebrate Canada›s four beautiful and distinct seasons, the McMichael Canadian art Collec-tion presents the exhibition For Every Season. Visitors can journey through four galleries, enjoy fl oor-to-ceiling windows that provide breathtaking views of the humber river Valley and 100-acre woodland setting and admire beautiful landsca-pe paintings by great Canadian artists. this exhibition presents painted works by artists such as Emily Carr, Clarence gagnon, David Milne, Lawren harris, J.E.h. MacDonald and others from the permanent collection. Four of the McMichael›s lower level galleries are each dedicated to one of the seasons: spring, sum-mer, fall and winter.Information: mcmichael.com

9 in your communityto DOTHINGS

Owl Prowl

Diana Panton

For Every Season

Vaughan Winterfest

Emily Carr (1871-1945), New Growth, c. 1936, oil on canvas


THISIS

PSYCH OLOGY

[ OPEN YOUR MIND ]

From how we learn to build trust to how vision keeps us balanced, York’s psychology

program is ranked among the best in the world*. Our wide breadth of course

selections and diverse research and experiential education opportunities will

introduce you to new ways of thinking and help you see the endless opportunities

your degree can offer, expected and otherwise. YORKU.CA/OPENYOURMIND

*2015 QS World University Rankings

Psych_AD-ThriveHealth_r5.indd 1 Dec-11-15 12:45 PM

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travel|Santa Fe, New Mexico

At home on the range

STORY AND PHOTOGRAPHY BY BART CARD

Santa Fe, New Mexico


At home on the range

As a boy growing up enjoying the sand and water un-der the tropical Bermuda sun, you wouldn’t think my natural inclination was to be a cowboy. But

everyone daydreams from time to time and some, like me, more than others. You may never get the opportunity to re-kindle a childhood dream. But when opportunity arises, one must leap at the chance. And that’s exactly what I did during a visit to Santa Fe, N.M., a place the locals have branded as a “City Different”.

Santa Fe, or “Holy Faith” in Spanish, is the oldest capital city in the United States and located 7,000 feet above sea lev-el. Nearby mountain peaks are an amazing 12,000 feet above the sea. Voted one of the world’s top travel destinations, the city features more than 5,700 rooms to rent, 225 restaurants and 250 art galleries. Averaging more than 300 days of glori-ous sunshine a year doesn’t hurt matters, either.

Our � ight was an easy one from Toronto to Minnesota and then on to Albuquerque. A quick rental car and picturesque drive to Santa Fe and our true journey began.

Three things quickly stood out for me as we entered that sleepy little town: tremendous views, a lofty altitude that can create a little headache if you’re not properly hydrated and the friendliness of the locals. It was the latter that remind-ed me of Bermuda. You can exchange the khaki shirts for cowboy boots, but it’s certainly refreshing to see how warm, charming and sincere people can be.

Our � rst night would become a highlight of the journey, thanks to the La Posada de Santa Fe Resort and Spa, located two blocks from the historic downtown plaza in the heart of Santa Fe. It is an intimate village of 157 adobe-style suites and rooms, with a mixture of Old World and Spanish Co-lonial charm.

On arrival, we were given a tour of the resort that helped make our stay a comfortable one, including a stint at the spa. This recently updated 4,500-square-foot spa and beauty sa-lon has been visited by Hollywood’s top box of� ce draws and offers indigenous treatments and facial rooms, a � tness cen-tre and heated outdoor pool and whirlpool.

The food at the La Posada is exquisite, thanks in large part to chef Todd Hall, who was behind the world’s � rst four-star Mexican restaurant, La Hacienda in Scottsdale, Ariz. He oversees the Julia Restaurant and the Patio Restaurant, located in the 19th century residence of one of the city’s pi-oneers and a favourite gathering place. Dinner at the Julia Restaurant was an experience, the exquisite food matched by the scenery—horses in a corral, wide open spaces and snow-dipped mountains.

The following two days we stayed at La Fonda, Santa Fe’s most cherished landmark hotel, which combines illustrious character and ambiance, ultimate luxury and historic integ-rity. This 80-year-old, three-diamond hotel features original artwork set in an historic pueblo-style building on Santa Fe Plaza. »


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travel|Santa Fe, New Mexico

The site has been home to an inn for nearly 400 years and of� cial records show a “fonda” or inn among the � rst businesses established in the early 1600s.

What followed was two days of what must be my favourite pastimes, shopping and food. It started with Back at the Ranch Cowboy Boots.

Owner Wendy Lane isn’t the � rst to fall in love with Santa Fe–and probably won’t be the last. After working for years in women’s ready-to-wear in New York, Lane made the move to Santa Fe and opened Back at the Ranch Cow-boy Boots on East Mercy Street. Although lo-cals shop at her unique shop, she caters to the tourist trade. She sells both custom boots that

she encourages her customers to help design, in addition to used boots that go well with faded jeans, denim shirts, western belts, buckles and hats. It gives tourists that “I belong here” look while enjoying their Santa Fe stay.

Boots are made with the most fabulous of colours and designs. Lane works with a Texas bootmaker who supplies her with the custom boots. Any style can be ordered, but she prefers the 9-inch or 10-inch tall peewee of the 1940s and 1950s with delicate inlays, colourful stitch patterns and narrow, square box toes.

Many visitors, including myself, believe cow-boy boots only come in brown and black. Fun-nily enough, nine out of every 10 shoppers at

Back at the Ranch believe that when they walk through Lane’s door. By the time they leave, nine out of every 10 shoppers now know dif-ferently!

A highlight of any trip to New Mexico is a vis-it to the Santa Fe School of Cooking, founded in 1989 by Susan Curtis. Under her direction, the school achieved international acclaim. Nicole Curtis Ammerman, Curtis’ daughter and di-rector of operations, has expanded the school’s roster to include walking tours, which increase exposure to local Santa Fe restaurants.

The school’s staff and chefs bring varied backgrounds and special interests to class, in-cluding professional restaurant service and ca-


tering, college culinary arts instruction, award-winning cookbook writing and restaurant consulting. Curtis herself has co-authored sev-eral cookbooks, including The Santa Fe School of Cooking Cookbook, Tacos and Salsas and South-west Flavours.

There are regularly scheduled classes that of-fer hands-on experience as well as demonstrat-ed classes, but the one with greatest intensity must be the southwest culinary three-day boot camp, which is interactive and ends the day with a meal. The � nal meal serves as an exam prepared for some of Santa Fe’s best palates. Special events include corporate team-building classes, family reunions, wedding showers and salsa-making contests.

At The Reel Life, Santa Fe, Nick Streit and Ivan Valdez believe � shing is not a hobby, but a way of life. Located inside the De Vargas Mall, The Reel Life provides professional guide ser-vices on hundreds of miles of public water and several private � sheries where they hold exclu-sive � shing rights. Whether your goal is to � sh

a small mountain creek or lake, a larger stream for larger � sh or simply a private stretch of wa-ter without competition from other anglers, The Reel Life will do its best to deliver the angling experience you desire most.

Its talented guides possess an intimate knowledge of every watershed in northern New Mexico. They know the seasons and the hatch-es. They know where the big � sh live and the techniques required for catching them. Guides are hired based on their ability to share their knowledge in a personable and low-pressure fashion—to novices and experts alike. That in-cludes the right clothing, gear and information to help get the most out of a � y � shing experi-ence, with products from the best rod makers and some of the world’s top outdoor gear and clothing manufacturers.

Santa Fe has an abundance of museums that cover the local Spanish and western American culture. A tour of Museum Hill with stops at the Spanish Colonial Art Museum, the Museum of Indian Arts and Culture Gerard Peters Gal-

lery for Western American Art and the Georgia O’Keeffe Museum is a must.

Finally, I stumbled across a store window that looked to be right out of a John Wayne movie. The sign said O’Farrell, Santa Fe. Owner Scott O’Farrell makes the best cowboy hats in the land. For once I was speechless looking at his collection for men, women and children alike. They come in all shapes, sizes and styles. O’Farrell took the time to explain just how these cowboy hats are created and, in the end, I had to have one made for me.

Thanks, Santa Fe, for the dreams, memories and � ashbacks.

FOR MORE INFORMATION laposadadesantafe.comlafondasantafe.comthereellife.combackattheranch.comsantafeschoolofcooking.comofarrellhatco.com


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