grad, galen xing, minjee lee by: gurion marks, amanda ......jul 01, 2013 · type o type o blood...
TRANSCRIPT
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Blood Type DietBy: Gurion Marks, Amanda Rodriguez, Emma Russell-
Grad, Galen Xing, Minjee Lee
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● There are four different blood types: A, B, AB, and O
● Each blood type requires a different diet.
● Blood type diet warns against eating overly fatty foods and includes daily exercise in which some people have found positive results.
Basic Principles of the Blood Type Diet
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The "Science" Behind It
● Proteins called Lectins are in certain foods, which react with different blood types to do things such as changing the acidity of blood and causing disease.
● It is a possibility that the different blood types indicate which prehistoric group you descended from○ this explains the tolerance your
body has with certain foods. (Type O is the oldest and from groups that had a meat based diet.)
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What You CAN and CANNOT Eat.Type A ● People with a type A blood type
should eat a vegetarian diet
● This consists of vegetables, tofu, grain, beans,and fruit
● Foods that may help with weight loss
would be vegetable oil, vegetables, soy foods, and pineapples.
● Foods that should be avoided are things like meat, dairy, kidney and lima beans, and wheat.
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What You CAN and CANNOT Eat.Type B ● People with a type B blood type should eat a balanced
omnivorous diet.
● This includes dairy, grains, beans, vegetables, fruit, and meat (chicken not included).
● Food that will help weight loss include greens, tea, licorice, eggs, liver and venison.
● Foods that should be avoided are corn, lentil, peanuts, sesame, wheat, and buckwheat.
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What You CAN and CANNOT Eat.Type AB
● Type AB blood should have a mixed diet. This includes meat, seafood, dairy, grains, fruits, and vegetables.
● Food that may help weight loss are tofu, kelp, greens, and pineapple.
● Food that should be avoided are red meat, kidney and lima beans, seeds, corn, and buckwheat.
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What You CAN and CANNOT Eat.Type O
● Type O blood type should eat a high protein diet. This includes meat, fish, fruits and vegetables.
● They are limited to grains, beans and legumes.
● Food that may help with weight loss are kelp, salt, liver, spinach, broccoli, etc.
● Food that should be avoided are wheat, corn, cabbage, brussels sprouts, cauliflower.
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Health Impacts of Diets
● If people attempt to adjust to these new food diets then that can lead to diminished blood flow and imbalanced nutrients. ○ That will then lead to damaged tissues
which are scattered around the body, including muscles and organs.■ In extreme cases, this can lead to
organ failure; potentially fatal
● Certain allergies may be activated by foods in the diet
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Criticism of the Diet● Most health and nutritional professionals agree that the Blood
Type Diet is unsupported by scientific evidence
● The diet rests on the theory that each type of antigen marker on red blood cells reacts badly to certain types of nutrients, which there is no evidence for.
● There is no scientific evidence for the claim that different populations of humans process nutrients significantly differently from one another.
● Different ethnicities use nutrients slightly differently, so there is not a true correlation
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Sourceshttp://www.webmd.com/diet/eat-right-for-your-type
http://health.howstuffworks.com/wellness/diet-fitness/diets/blood-type-diet.htm
http://www.drlam.com/blood_type_diet/
http://dadamo.com/
http://veg.ca/2005/11/11/the-blood-type-diet/
http://skepdic.com/bloodtypediet.html
http://www.cnn.com/2011/HEALTH/expert.q.a/10/07/eating.blood.type.jampolis/index.html
http://www.earthsave.org/health/bloodtyp.htm