green coffee bean extract
DESCRIPTION
Green Coffee Bean Extract. Hannah Lewis & Brenna Westcott . What is GCBE?. The raw or unroasted beans of coffea fruit Before roasting: Contains chlorogenic acid Caffeine Used as a supplement for: High blood pressure One of the newest fad diets for weight loss in both men and women. - PowerPoint PPT PresentationTRANSCRIPT
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Green Coffee Bean
Extract
Hannah Lewis & Brenna Westcott
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What is GCBE? The raw or unroasted beans of coffea
fruit Before roasting:
• Contains chlorogenic acid • Caffeine
Used as a supplement for:• High blood pressure• One of the newest fad diets for weight loss
in both men and women
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What is Chlorogenic Acid Antioxidant in green coffee beans Has been shown to inhibit the
glucose-6-phosphatase enzyme which is responsible for promoting glucose in the liver
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Claims Helps support metabolism Supports healthy blood sugar levels Helps control appetite Can help you lose weight faster Lose weight naturally No need for a change in diet or exercise
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Dr. Oz Study Lindsey Duncan: Naturopathic doctor and
certified nutritionist Women and men who took GCBE consumed
2,400 calories a day• burned only 400 calories a day• Over a 12 week period, lost on average 17 lbs
Lost 10% of their total body weight Lost 16% of their total body fat
• Lost both fat and weight Subjects did not change their diets or exercise
habitsDr. Oz How it Works
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Dr. Oz Study Put to the test on the show:
• 2 women who did not change their diets or exercise levels
• 5 day period One woman lost 2lbs The other woman lost 6 lbs
• Claims: “Gave me more energy and made me less
hungry” “Made me feel fuller faster and for longer”
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BCM CAM Study Study performed on overweight mice Methods
• Mice were fed a standard diet for 14 days Diet intake was not reduced
• Diet consisted of GCBE containing caffeine (10%), and chlorogenic acid (27%)
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BCM CAM Study Results
• There was a significant weight loss of mice epididymal and perirenal fats
• No significance showing that caffeine relates to weight loss of body weight and visceral fat, however it does show significance in fat absorption rates
• Chlorogenic acid showed a weak correlation with body weight loss and visceral fat loss, but showed significance in suppressing hepatic TG levels
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BCM CAM Study Conclusion
• GCBE shows a significant effect on weight loss in mice
• Caffeine suppresses fat absorption• Chlorogenic acid enhances fat metabolism
in the liver
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Randomized, Double-Blind Study 16 human subjects ranging in age from
22-46• 8 male, 8 female• All were considered overweight or pre-obese
Methods:• Subjects were put on a 6 week treatment period
followed by a 2 week washout period for a total of 22 weeks
• Started new treatment after 2 week washout period
• No change in diet or exercise
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Randomized, Double-Blind Study Methods Continued
• Three Treatment periods: High dose (1050mg) Low dose (700mg) Placebo
Results• Subjects lost on average 17 lbs• High Dose – reduced body weight and heart rate• Low Dose – reduced only body weight• Placebo – no effect
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Side Effects No reported side effects
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Recommendations Taken in capsule form Should contain chlorogenic acid extract
• Also listed as GCA or Svetol Should contain at least 45% chlorogenic
acid No fillers, no artificial ingredients, no
binders, no cellulose 400 mg three times a time 30 minutes before meals
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What to Watch For Works like “pure” Free trials Make sure the bottle shows an
ingredient list
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Sources http://www.doctoroz.com/videos/fact-sheet-green-coffee-bea
n
http://www.biomedcentral.com/1472-6882/6/9?fmt_math=yes&fmt_math_check=on
http://www.muscleandstrength.com/store/green-coffee-bean-extract.html
http://www.webmd.com/vitamins-supplements/ingredientmono-1264-GREEN%20COFFEE.aspx?activeIngredientId=1264&activeIngredientName=GREEN%20COFFEE
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3267522/#!po=57.6923