green pen exercise
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Green pen exercise. Review your books and check for: Spelling Any unanswered questions Underlining using a ruler. Title: Exam questions. Under each answer leave a gap so that you can write in the correct answers at the end. A1.1. A1. 1 - PowerPoint PPT PresentationTRANSCRIPT
Green pen exerciseReview your books and check for:Spelling Any unanswered questionsUnderlining using a ruler
Title: Exam questions
Under each answer leave a gap so that you can write in the correct answers at the end
A1.1A1. 1What are the alternative names for for aerobic
endurance?
A1.2What does the cardiorespiratory system consist
of?
A1.3If you train to improve muscular endurance what
intensity should you work at, if you were using resistance training?
A1.4What is the definition of flexibility?
A1.5What is the formula to work out speed and what
are the units of measurement?
A1.6Describe the three basic types of speed.
A1.7Using stick men draw and label the three
different types of somatotype
AnswersA1.1 Aerobic fitness or cardiorespiratory fitness or
cardiorespiratory fitnessA1. 2 Heart, blood and blood vesselsA1.3 Low / medium intensity (Low weights, higher
reps)A1.4 Having an adequate range of movement at
all joints so that you have the ability to move through its complete range of movement
A1.5 Distance / Time – Metres per second (m/s)
Answers A1.6 Accelerative speed (up to 30 metres) Pure
speed (up to 60 metres) Speed endurance (sprints with rest periods)
A1.7 Ectomorph (skinny) Mesomorph (muscular) Endomorph (obese)
A2 – Skill related fitness
A2Which of the following is not a skill related
component of fitness? AgilityCo-ordination PowerMuscular Endurance
A2.1During a handstand what type of balance does a
gymnast use? During a cartwheel what type of balance does a
gymnast use?
A2.2Name two specific examples in sport when you
will require reaction time
A2 AnswersA2.Muscular endurance A2.1 Static and then dynamicA2.2 React to a gun in athletics or the ball in a
penalty kick (must name the stimuli)
A3
A3Why do you require skill related fitness and
physical related fitness to take part in sport?
A3 - AnswersTo meet the demands of the sportTo perform efficiently Dependent upon the position / role
A4
A4What is the formula to work out your maximum
heart rate?
A4.1What is the range for the recommended
cardiovascular zone?
A4.2 What is the Borg scale?
A4.3Mr Trendell is not working hard enough in his
training sessions. What basic principle of training must he apply to work harder?
A4.4Work out the speed zone for a 20 year old
A4 AnswersA4. 220 – your ageA4. 1 60 – 85% of your maximum heart rateA2.2 Rate of perceived exertion scale of 6- 20A4.3 IntensityA4.4 220 – 20 = 200200 / 100 = 295% x 2 = 190 100% x 2 = 200
A5
A5Mr Trendell is get bored with his training. What
additional principle of training could he use to change this?
A5.1Define the principle of reversibility
A5.2When does adaptation occur?
A5. 3List all of the basic and additional principles of
training
Answers A5A5 – VariationA5. 1= If training stops or training is not intense
enough training effects are reversed A5. 2 During recovery time and after the training
is completed A5.3 Basic – FITTAdditional SPORV R and R
WWWWhat areas did you score well in and why?
ExampleI scored very well in Section A1 and A2 because
I’ve got really good understanding of the principles of skill related and physical fitness
EBIWhat do you need to improve?
I need to revise the principles of trainingI need to work out the calculations for heart
rates