grew your loaf therapy creativity class

www.esterliquoridesign.com

Shall we grew our loaftogether?

A Crash Course on Creativity


Growing something

can renew the link between

sad&stressedpeople

TOGETHER


TRY the

LOAF THERAPY


Make your own

wild yeast starterfrom

SCRATCH!


Love Therapy RECIPE

You will need:• A glass jar• A wooden spoon• A piece of cloth• Some flour (preferably without any preservatives in it) • Water

and a lot of PATIENCE


DAY 1

MIX…2 T. whole grain flour (rye and/or wheat)2 T. unsweetened pineapple juice or orange juice

Cover and let sit at room temperature for 24 hours.


WAITING……With patience. Use this time to discuss about what tasty bread loaf and delicious pizza you will do with the new born wild yeast.


DAY 2

ADD…2 T. whole grain flour2 T. juiceStir well, cover and let sit at room temperature 24 hours. At day 2 you may start to see some small bubbles.


WAITING……With patience AGAIN. You should start to understand that

Love IS Patient Love IS Kind.

DAY 3 repeat DAY 2Love IS also routine


DAY 4Stir down, measure out 1/4 cup and

discard the rest.Keep what is good in staying together and discard

what you have to remove to REALLY make the magic happen

To the 1/4 cup add...1/4 cup flour1/4 cup filtered or spring water


DAY 5 and 6Repeat Day 4:Once daily until the mixture starts to expand and smell yeasty. It is not unusual for the mixture to get very bubbly around Day 3 or 4 and then go completely flat and appear dead…


TAKE CARE OF IT!It will start to grow again


DAY 7The WILD YEAST is READY!!!

The Therapy is almost done…Stir, add some other ingredients, take care of the loaf…

WHAT HAVE YOU LEARNT?


Growing a bread loaf

renew the LOVE

TOGETHER


Thank YOUEsterliquoridesign.com

grew your loaf therapy creativity class

Education