1. WEL COME TO FRANK FINN WORLDS NO.1 AIR HOSTESS TRAINING INSTITUTE1

2. FRANK FINN AIRHOSTESS TRAINING INSTITUTE2 3. Self introduction NAME- HARI KRISHNA BATCH- C4 (2013-14)ASSESSOR- MISS., SENTINARO SOLO GROUP - AGS CENTER- KUKATPALLY(AP) 3 4. ACKNOWLEDGMENT I would really like to thank my faculty Miss., Sentinaro Solo who conduct our grooming class. Our MAN worked hard a lot to make us understand about how to present and how to complete our project. She gave us some important bullet points to valuable suggestion for our project. Without her Guidance It is not be possible to accomplish this project. 4 5. INDEX ABOUT GROOMING. PERSONAL GROOMING & PERSONAL ATTRIBUTES. ABOUT SKIN. ABOUT HAIR. DIET CHAT. 5 6. WHAT IS GROOMING ? GROOMING :-Outward appearance is the window of your personality to the world. You not only dress for others but for yourself too. External appearance is 6 7. Two Major Reasons:1) Outward appearance is easier to examine and easier to improve. 2) Outward appearance has a more direct and immediate effect on one's interactions with others.If we look good we will feel good . know more about how you can present yourself better.7 8. 1.) PERSONAL GROOMING TREATMENTS AND PERSONAL ATTRIBUTES ?8 9. MY PERSONAL GROOMING Skin is one of the visible outer part of human body, which plays an important role to defend our body by fighting against micro-organisms, bacteria, weather conditions which may harm the body routine.TO GROOM WELL I AM USING BELOW MENTIONED ITEMS.9 10. MY PERSONAL ATTRIBUTES Fast of all I dont digestive other peoples irritation on me. My strength is when my beside person encouraged me then I will complete any difficult task. My another strength is Money in my pocket.My weakness is immediate anger on my friends about small kidding situations. Another one is I Dont tell lies with my beside people. I have self confidence and some of Leadership qualities is useful to do_ things, work, etc.., I will take effort on things for analyzing my work. I have so much of interest on electrics, as usually on different works which my neighborhoods actually they dont know. 10 11. I Dont tell lies with my beside people. First of all I never speak lies with my friend. It is my WEAKNESS. when I share things about any situation they will dont understand at that time they will take as advantage. They will laugh about my talking words.I like to change my speaking skills with others11 12. GOOD QUALITIES IN ME 1. Following elder persons like Father, Mother, Assessors, etc.,, with their words means rules, telling something about future you do this you do that, follow this type.2. Time management. 3. Reading books. 4. Watching news.5. Doing works in lesser time like working in shops. 6. Doesnt telling lies in talking . 7. Maintain neatness on works 12 13. WORKING ON MY QUALITIES Following elder persons like Father, Mother, Assessors, etc.,, with their words means rules, telling something about future you do this you do that, follow this type:-1. When my assessor said how to maintain grooming well. From that time I am following that steps to groom well. 2. Mam also said How to walk, how to stand I am following that steps to achieve my first impression on my interviews.3. My parents said so many steps for how to take good name beside of house. 4. I am following what my parents said. 5. Any one should tell good points I will compulsory follow that steps to willing to take13 14. 2.) TECHNIQUES TO IMPROVE AND MAINTAIN CONDITION OF SKIN ?My Skin related imagesDarkness & small poresOily & dull fairness14 15. MY SKIN TYPE IS OILY AND DULL FAIRNESS MY SKIN PROBLEMS ARE :- when I am going to outside my skin will get black and oily. my skin having dark spots. I have so many pimples on face. when I shave my must ouch then that part will get small & white dots. some times my skin upper layer was going.15 16. SOLUTIONS FOR MY SKIN PROBLEMS. lot of Drinking water to improving skin radiation. washing face in lesser time with plain water are any time. Using good & clean cotton to scrub face after washing avoid using hands in any time to clean face. Asking good medicine for skin problems from a doctor. Using ayurvedic products for my skin type. Like face cream, moisturizer, sun screen lotion, tad removal and sanitizer for instant kill germs without water to hand. Maintain time to eat, going to bed & using creams, medicine.16 17. PIMPLES :-HOME REMIDES17 18. PRODUCTS & USING In a china bowl take a spoon of tomato juice and mix it with a spoon of Roopamrit. Apply it on your face and leave it to dry for 1/2 hr. then wash it with water.ROOPAMRIT GELWhile using Roopamrit you should not use any chemical products or cosmetics. Before going outside apply sun-screen during day time This is use full for fair, beautiful & removing acne18 19. ASTRINGENTMOISTURIZERTONER AFTER USING ROOPAMRIT JUST APPLYING WITH COTTON ON FACESUN SCREEN LOTIONBEFORE MAKEUPAS PER REQUIREMENT USAGE.WHEN GOING OUTSIDE APPLYING TO FACE19 20. 3.)TECHNIQUES TO IMPROVE AND MAINTAIN CONDITION OF HAIR ?MY HAIR STYLEWITHOUT ANY GEL ARE OILWITH GEL TAKING TIME TO COMBING20 21. MY HAIR TYPEMY HAIR TYPE HAIR TYPES21 22. MY HAIR PROBLEMSDandruffI have little bit of hair fall on my forehead. Since few days I have dandruff problem also. My hair is very thin. Thats why I cant comb properly. I have so much of white hair.Hair fall on forehead22 23. HOME REMIDES 1) Egg treatment:- Use the entire egg to condition your hair. If you have dry or brittle hair, use egg whites to moisturize your hair. Use cup of any egg mixture (egg white, entire egg) and apply to clean, damp hair. Leave it for 20 minutes and rinse with cool water.2) Don't wash your hair frequently:-Wash your hair every 2-3 days, for proper regulation of natural hair oils. Washing your hair less often will also help regain your hair's natural body and luster. 3) Cleanliness is important. 4) Avoid hot water:-23 24. PRODUCTS & USINGUSING LOREAL SHAMPOO & CONDITIONER WEAKLY FOUR TIMES WITH COLD WATER 24 25. TIPS FOR TAKING CARE FOR YOUR HAIR Stick with gentle cleansers: Harsh, chemical- filled shampoos can strip our hair of natural oils and make it even drier. Look for allnatural products made specifically for dry hair to help add moisture back in. Also, consider changing shampooing schedule: Instead of washing hair daily, scale back to once or twice a week to help preserve natural oils and give hair a rest. Avoid rough handling: All that combing, blow- drying, and straightening can take their toll on hair. Avoid over scrubbing when youre washing, let your hair air dry, and comb or brush only as needed. 25 26. 4.)SUITABLE DIET WITH JUSTIFICATION WITH A WEEKLY MENU ? Eat more fresh fruits and vegetables, whole grain breads and cereals, potatoes, rice noodles, dried beans, peas, and lentils. Regular exercise. Especially as we age, exercise can be the key to weight loss and maintenance of a desirable weight. Sandwiches and salads should be prepared using whole grain breads. A free weekly diet plan should include fish, chicken and poultry as the main sources of meat. Red meat is best if you only have it one to two times per week.cutting down on refined sugars and using fresh ingredients will be all you need to lose weight.26 27. MY BMR BMR (basal metabolic rate) FORMULA WITH THE HELP OF HARRIS BENEDICT PRINCIPLE 66+(6.3*weight in pounds)+(12.9*height in inches)-(6.7*age in years) 66+(6.3*137.5)+(12.9*66.6)-(6.7*18)=1670.79My Height is : 5.5 Inches - (165cm) My Weight is : 56 kg 27 28. Break fastLunchSnacksdinnerSunday7-idly3-bowls rice with dhal10-biscutsChicken or muttonMonday3-dhosa3-bowls of rice with sambar//2-bowls of rice with rasamTuesdayCurd rice3-bowls of rice with any curryLays2-bowls of rice with vegetables curryWednesdayPlate Lemon rice3-bowls of rice with potato soupAny snacks2-bowls of rice with dhal and curdThursday8-Bondas3-bowls of rice with any curryAny snacks2-bowls of rice with leaf dhalFriday4-chapathis3-bowls of rice with leaf dhalAny snacks2-bowls of rice with curdSaturday1-plate Fried rice3-bowls of rice with any curryAny snacks2-bowls of rice with brinjal28 29. BIBILOGRAPHY I TAKEN SOME SENTENCES FROM www.google.com , www.shildeshare.com & My friends suggestions.29 30. CONCLUSATION From grooming classes I learn so many things like how to groom, how to interactive with outward personalities.I like this grooming classes because this class will teach what is the first impression, how to maintain dress code this class was teaching so much about grooming. I fell good because I am in.30