group class schedule spring
TRANSCRIPT
Monday Tuesday Wednesday Thursday Friday11:15am
Pilates & Body
Rolling with Small
Props
Joanne
One on One
Pilates or Yoga
Call or Email to book
One on One
Pilates or Yoga
Call or Email to book
11:15am
Pilates & Body Rolling
with Small Props
Joanne
One on One
Pilates or Yoga
Call or Email to book
12:15pm
Pilates & Body
Rolling for
Scoliosis
Joanne
One on One
Pilates or Yoga
Call or Email to book
One on One
Pilates or Yoga
Call or Email to book
12:15pm
Pilates & Body Rolling
with Small Props
Level 2 with Joanne
One on One
Pilates or Yoga
Call or Email to book
One on One
Pilates or Yoga
Call or Email to
book
4:45pm
Pilates & Body Rolling
with Small Props
Joanne
5:15pm
SUN RUN IN TRAINING
2014
4:45pm
Pilates & Body Rolling
with Small Props
Irene
One on One
Pilates
Call or Email to book
5:30pm
low Yoga
Clare
5:50pm
Pilates & Body Rolling
with Small Props
Joanne
One on One
Pilates
Call or Email to book
5:50pm
Restorative Yoga
Christy
One on One
Pilates
Call or Email to book
RATES
8 week Pre-Registered1 class x week $15.00
2 classes x week $14.00
3 classes x week $12.00
10 Class Punch Card$165.00
months Expiry
Drop In Classes $18.00/class
One on One Pilates or YogaCall or email to book your private session
Please ask for more information on how you can claim under your Physiotherapy Extended Benefit Plan
CLASS TYPES
Pilates and Body Rolling with Small Props Pilates helps develop core control, improve posture and even out
muscle imbalances. Small props such as foam rollers and dowels are used to highlight key spaces in the body and can help
provide assistance in creating body awareness and control. They can challenge us further by adding instability. Finally they can
be used for body rolling, which uses pressure and directional movement to open our connective tissue and release tension.
Pilates and Body Rolling for Scoliosis combines the myofascial release of using balls, foam roller and dowel in key
areas with the lengthening and strengthening system found in Pilates. Learn how breath helps to stabilize the body while filling
areas of compression and mobilizing where needed. Use a Nerf ball along the spine to develop healthy movement patterns and
improve circulation. Gentle stretches in asymmetrical form relieves specific regions of the body while de-rotating techniques
prevents the scoliotic spine from increasing the curvature through gravity. With regular practice, one can decrease the degree
of rotation; gain space in the concavity, allowing ease and comfort in the body.
Flow Yoga Improve your flexibility, balance, focus and energy as you flow through a traditional sequence of Hatha Yoga
poses including sun salutations, standing and seated balance. Reduce tension, gain inner strength, stamina and improve your
body's range of motion.
Hatha Yoga A gentle yoga class with emphasis on posture alignment, balance, strength and a sense of Well-being all the
while enhancing tone and flexibility. All levels welcome
Restorative Yoga. The class focuses on gentle movement, restful supported yoga poses, breath and meditation. This
class teaches the participants how to get into and out of the yoga postures safely and how to customize the yoga postures to
fit their unique body shapes and needs. Restorative yoga calms the body so that the natural “relaxation response” can be
found. The “relaxation response” in turn supports the immune system, and the individual can come back into balance and health
by simply resting. This is a gentle yoga class for all ages and can accommodate all types of physical limitations. No knowledge
of yoga required. All levels of experience and flexibility are welcome.
March 3rd
to April 25th
2014
604 558 2222
PILATES YOGA
CLASS SCHEDULE
