group exercise class schedule** fall d (effective 11/15/15) · zumba/zumba toning slide, shuffle,...

Group Exercise Class Schedule** Fall D (effective 11/15/15) Monday Tuesday Wednesday Thursday Friday Saturday Sunday

9:00-10:00AM Kathy

AquaFit

Arctic Splash Pool

10:15-11:15AM Kathy Light Cardio, Strength,

Balance & Stretch

Room 209

9:00-10:00AM Rita

AquaFit

Arctic Splash Pool

10:15-11:15AM Dale Light Cardio, Strength,

Balance & Stretch

Room 209

9:00-10:00AM Rita

AquaFit

Arctic Splash Pool

8:15-9:15AM Dale

Spin and Core

Room 209

8:30-9:30AM Sheldon

BodyPump

Room 212

9:15-10:15AM Sheila

Spin and Strength

Room 209

5:30-6:20PM Lisa

Pilates Sculpting

Room 212

9:15-10:15AM Lisa Power Circuit Sculpt

Room 209

6:15-7:00pm Anne

BodyCombat

Room 212

9:15-10:15AM Angela

BodyPump

Room 212

8:30-9:30AM Liz

Hatha Yoga*

Room 204/205

10:00-11:00AM Kathy

AquaLight

Arctic Splash Pool

6:00-7:00PM Oxana

BellyDance

Tone and Core

Room 211

10:00-11:00AM Rita

AquaLight

Arctic Splash Pool

6:15-7:15PM Meghan

Spin & Roll

Room 209

10:30-11:30AM Lisa

Cardio Barre

Room 209

9:00-10:00AM Rotation

AquaFit

Arctic Splash Pool

10:30-11:30AM Denice

Pilates Bodywork

Room 212

6:30-7:30PM Meghan

Cardio Barre

Room 209

10:30-11:30AM Denice

Mat Pilates

Room 212

6:30-7:30PM Liz

Hatha Yoga*

Room 204/205

10:30-11:30AM Nancy

Chair Yoga*

Room 207/208

9:00-10:00AM Joyce

BodyPump

Room 212

5:00-6:00PM Nancy

GentleYoga*

Room 207/208

7:00-8:00PM Rotation

AquaFit

Arctic Splash Pool

4:45-5:45PM Angela

BodyPump

Room 212

7:00-8:00PM Kathy

AquaFit

Arctic Splash Pool

9:30-10:30AM Dale Light Cardio, Strength,

Balance & Stretch

Room 209

6:00-7:00PM Kathy

Step, Strength &

Stretch

Room 209

7:15-8:15PM Karen

BodyPump

Room 212

6:00-7:00PM Natalia

Zumba

Room 209

7:15-8:15 PM Sheldon

BodyPump

Room 212

10:15-11:15AM Alli

BodyFlow

Room 212

6:15-7:00PM Andrea/Anne

BodyCombat

Room 212

6:00-6:45PM Dan Body Blast Boot Camp

Room 212

10:45-11:45AM Arleta

Zumba

Room 209

6:15-7:00PM Meghan

Kickboxing Kids*

Room 211

6:00-7:00PM Jessica

Zumba Kids*

Room 211

7:10-8:10PM Natalia

Zumba Toning

Room 209

7:15-8:15PM Garry

BodyPump

Room 212

Cardio

Strength

Combo

Mind/Body

*Program

*Registration required

Please see the Program Guide for details

about Hatha Yoga and Gentle Yoga.

**No Group Exercise Classes

on Friday, January 1, 2016

For questions regarding Group Fitness, please call Clay Manley at (847) 465-7673

For more information about the Fitness Center, visit www.wheelingparkdistrict.com

AquaLight A great class for individuals looking for a lighter

workout in the water, or those new to water fitness. This class in-

cludes light cardio & strength exercises.

AquaFit The use of Aqua Noodles, Water Barbells, Steps, Re-

sistance Bands, and great choreography combine to help you get FIT

without impact on your joints!

Aqua Zumba Add water resistance to the Zumba philosophy and

you get one rockin’ pool party you won’t want to miss! Water cre-

ates natural resistance, which means every step is more challenging

and helps tone your muscles.

BellyDance Tone and Core This class allows you to tone your

core by working hips, abs, back and arms in all sorts of new ways.

Warm up with basic low-impact isolation moves and then move to an

up-tempo dance mix.

BodyBlast Boot Camp This boot camp class will be sure to burn

calories as it mixes traditional calisthenic and body weight exercises

with interval training and strength training. Come for a fun and in-

tense workout!

BodyCombat Effectively tone and burn calor ies in this powerful-

ly energetic cardio workout. Fueled by fresh and fun music, this mar-

tial-arts inspired class incorporates moves from karate, boxing,

taekwondo and muay tai.

BodyFlow This energizing and athletic-based class moves to to-

day’s hit music while incorporating movements from Yoga, Pilates,

and Tai Chi to strengthen abs, legs, upper body, glutes, and core.

Class ends with a relaxation to leave you feeling refreshed, relaxed,

and centered.

BodyPump Transform your body with the most effective

strength training class available. 60 minutes of time under tension

creates lean muscle to help you burn calories all day long.

Cardio Barre This is a unique, high-energy, low impact exercise

class that combines barre work and light weights with continual fat-

burning motion. Central to the workout are toning and resistance

exercises for glutes, legs, torso and arms that sculpt muscles and

elongate the appearance of your body.

Chair Yoga * is a unique yoga style that adapts yoga positions and

poses through creative use of a yoga chair. The chair replaces the

yoga mat and becomes an extension of the body. The student is able

to warm up the body safely and perform yoga poses with more sup-

port and stability.

Gentle Yoga* This class focuses on balance, flexibility, and stress

reduction through Gentle Yoga. Basic poses, alignment principles,

and breathing techniques address the needs of beginners, seniors, and

those with injuries and limitations.

Hatha Yoga* Focus on your flexibility, relaxation, concentration

and body awareness. Mats and yoga equipment provided.

Kickboxing Kids* Martial ar ts, cardio and strength are rolled into

a fun, energetic 45-minute class. Kids have fun learning proper tech-

nique while getting a good workout.

Light Cardio, Strength, Balance & Stretch A cardio warm-up

trains your heart; strength moves improve muscles and bone health.

Balance and flexibility are integrated into each class to improve your

everyday movements.

Mat Pilates Zone in on your core in this mat-based class. Develop a

stronger mind-body connection to improve spinal alignment, posture

and stability. Improve your structural integrity by building a stronger

back and core. Pilates Bodywork Mindful body movements through the flow of

the Pilates format. Class utilizes the foam roller apparatus to achieve

full body benefits.

Pilates Sculpting Strengthen your “Powerhouse” to build a solid

foundation for efficient, balanced movement to enhance any other type

of exercise. Controlled movements tone your entire body. This class is

for everyone!

Power Circuit Sculpt This PowerSculpting workout will effectively

strengthen and define your entire body!

Spin & Strength Get a great cardio workout while cycling to up-

beat and motivating music without the impact on joints.

Spin & Roll Burn calor ies in this cycling class and finish with deep

stretches to combat muscle tightness. Great cardio workout followed

by flexibility.

Step, Strength & Stretch Class includes 30 minutes of step, 20

minutes of toning and 10 minutes of a relaxing stretch. Enjoy cardio &

strength benefits in this full body workout.

Tai Chi Exper ience the natural flow of energy that br ings calm

and centeredness to your soul. This slow, gentle, moving meditation

focuses on reducing stress and developing balance and emotional well-

being while improving balance and preventing injury.

Zumba/Zumba Toning Slide, shuffle, and spin with footwork and

body movements from the flamenco, salsa, merengue, samba, and

more. Zumba Toning utilizes toning sticks to target all the major mus-

cle groups.

Zumba Kids* The rockin’, high-energy fitness-parties are packed

with specially choreographed, kid-friendly

routines. ~Ages 5 to 13~

Class Passes Resident Non-

Resident

Member

(Fitness Center

Member)

One Class $7 $9 $6.25

10 Classes $62.50 $82.50 $55

20 Classes $100 $140 $85

One Class

Senior (62+)

$5.70 $7.30 $5.10

Senior

10 Classes

$49 $65 $43

Senior

20 Classes

$82 $114 $70

Unlimited Platinum Package $267/Year,

$26/month. Requires annual Fitness Cen-

ter Membership.

Class Passes valid for six months from

date of purchase.

No refunds granted for unused Class Pass-

es.

Passes are non-transferable.

Children are not permitted in the Group

Fitness Classrooms.

Classes and instructors are subject to

change without notice.

Participants must be 14 years old to par-

ticipate in Group Fitness.

Classes with three or less participants will

be monitored for cancellation. Bring your

friends!

Respect those around you by keeping talking to

a minimum.

GROUP EXERCISE CLASS DESCRIPTIONS & FEES

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

8:30-9:30am Body Pump

Sheldon I 212

9:00-10:00am AquaFit

Kathy I Pool

8:00-8:55am TBC

Debi I 209


Rita I Pool

8:00-9:00am Power Core

Michelle I 212


Rita I Pool

8:15-9:15am Spin & Core Dale I 209

9:15-10:15am Spin & Strength Sheila I 209

9:10-10:00am Pilates Fusion

Debi I 209

9:15-10:15pm

Power Circuit Sculpt

Lisa I 209

10:15-11:15am Light Cardio, Strength, Balance, and Stretch

Dale I 209

9:15-10:15am Body Pump

Angela I 212

8:30-9:30am *Hatha Yoga

Liz I 204/205

10:05-11:00am H2O Flow

Kathy I Pool

10:15-11:15am Light Cardio Strength, Balance, and Stretch

Kathy I 209

10:05-11:00am H2O Flow

Rita I Pool

6:15-7:00pm Body Combat Anne I 212

10:30-11:30am Cardio Barre Lisa I 209


Rotation I Pool

10:30-11:30am Pilates BodyWork

Denice I 212

5:15-6:15pm Pilates Sculpting

Lisa I 212

10:30-11:30am *Tai Chi

Abby I 207/208

6:15-7:15pm Spin & Roll

Meghan I 209

10:30-11:30am *Chair Yoga

Nancy I 207/208

9:00-10:00am TBC

Debi I 212

5:00-6:00pm *Gentle Yoga

Nancy I 207/208

6:00-7:00pm Cardio Dance Oxana I 211

10:30-11:30am Mat Pilates

Denice I 212

6:30-7:30pm *Hatha Yoga

Liz I 204/205

9:30-10:30am Light Cardio, Strength, Balance, and Stretch

Dale I 209

6:00-7:00pm

Step, Strength, and Stretch

Kathy I 209

6:15-7:00pm Cardio Barre

Meghan I 209

10:30-11:30am

*Work The Joints Lisa I 209

7:00-8:00pm AquaFit

Kathy I Pool

10:15-11:15am Pilates Fusion

Debi I 212

6:15-7:00pm Body Combat Andrea I 212

7:00-8:00pm AquaFit

Rotation I Pool

4:45-5:45pm Body Pump

Angela I 212


Sheldon I 212

10:45-11:45am Zumba

Arleta I 209

7:10-8:10pm Zumba Toning Natalia I 209


Karen I 212

6:00-7:00pm Zumba

Natalia I 209


Garry I 212

7:15-8:00pm Spin Express

Meghan I 209

6:30-7:30pm Pilates Fusion

Ashley I 212

Fitness Group Exercise Class

Schedule

Effective Monday January 4, 2016

Sign up to receive Fitness Minutes! Submit your email to [email protected] for Group Exercise announcements, updates, and schedule changes!

333 W. Dundee Road, Wheeling, IL 60090 www.wheelingparkdistrict.com

Aquatic Classes

Spin Classes

Yoga/Pilates Classes

*Programs

AquaFit: The use of aqua noodles, water barbells, steps, resistance bands,

and great choreography combine to help you get fit without impact on your

joints!

BodyCombat: Effectively tone and burn calories in this powerfully energetic

cardio workout. Fueled by fresh and fun music, this martial-arts inspired class

incorporates moves from karate, boxing, taekwondo and muay tai.

BodyPump: Transform your body with the most effective strength training

class available. 60 minutes of time under tension creates lean muscle to help

you burn calories all day long.

Cardio Barre: This is a unique, high-energy, low impact exercise class

combines barre work and light weights with continual motion. Central to the

workouts are toning and resistance exercises for glutes, legs, torso and arms

that sculpt and strengthen muscles.

Cardio Dance: A fitness dance party! Let our instructor lead you in a wide

variety of dance styles that will have you burning calories while having fun.

*Gentle Yoga: This class focuses on balance, flexibility, and stress reduction

through Gentle Yoga. Basic poses, alignment principles, and breathing

techniques address the needs of beginners, seniors, and those with injuries

and limitations.

H2O Flow: Get stronger without stress on your joints. This class includes

flowing gentle full range movements, light cardio and strength exercises.

*Hatha Yoga: Focus on your flexibility, relaxation, concentration and body

awareness. Mats and yoga equipment provided.

Light Cardio, Strength, Balance & Stretch: A cardio warm-up trains your

heart; strength moves improve muscles and bone health. Balance and flexibil-

ity are integrated into each class to improve your everyday movements.

Mat Pilates: Zone in on your core in this mat-based class. Develop a stronger

mind-body connection to improve spinal alignment, posture and stability.

Improve your structural integrity by building a stronger back and core.

Pilates Bodywork: Mindful body movements through the flow of the Pilates

format. Class utilizes the foam roller apparatus to achieve full body benefits.

Fitness Group Exercise Class Descriptions Pilates Fusion: A fusion of classic Pilates, yoga and contemporary exercises that

focus on strength and flexibility.

Pilates Sculpting: Strengthen your “Powerhouse” to build a solid foundation for

efficient, balanced movement to enhance any other type of exercise. Controlled

movements tone your entire body. This class is for everyone!

Power Core: Focus on engaging your core muscles and building strength in this

Pilates based class. Start now and have a beach body by spring!

Spin & Core: Get the best of both worlds! Get that 6 pack by burning fat then

chiseling your core muscles.

Spin Express: Burn calories quickly in this fast paced 45 minute spin class.

Spin & Roll: Burn calories in this cycling class and finish with deep stretches to

combat muscle tightness. Great cardio workout followed by flexibility.

Spin & Strength: Get a great cardio workout while cycling to upbeat and

motivating music without the impact on joints.

Step, Strength & Stretch: Class includes 30 minutes of step, 20 minutes of

toning and 10 minutes of a relaxing stretch. Enjoy cardio & strength benefits in

this full body workout.

*Tai Chi: Experience the natural flow of energy while bringing calm and self

centered-ness to your soul. Improve balance, overall good health and prevent

injury in this slow, gently moving meditation focusing on reducing stress,

developing balance and emotion well being.

TBC: Total Body Conditioning in a high-energy class set to the hottest music

around, utilizing different easy to follow formats each week. This class is

guaranteed to challenge your training plateau.

*Work the Joints: Strengthen your muscles to enhance mobility. Small, super

controlled movements reduce pressure on joints, tendons, ligaments, and spine.

Zumba/Zumba Toning: Slide, shuffle, and spin with footwork and body

movements from the flamenco, salsa, merengue, samba, and more. Zumba

Toning utilizes toning sticks to target all the major muscle groups.

*Registration required. Please register online or see the program guide for

details.

Class Passes Resident Non-Resident Member

1 Class $7 $9 $6.25

10 Classes $62.50 $82.50 $55

20 Classes $100 $140 $85

1 Class Senior $5.70 $7.30 $5.10

10 Class Senior $49 $65 $43

20 Class Senior $82 $114 $70

Group Fitness Class Pass Rates Unlimited Platinum Package $267/Year, $26/

month. Requires annual Fitness Center

Membership.

Class Passes valid for six months from date of

purchase.

No refunds granted for unused Class Passes.

Passes are non-transferable.

Children are not permitted in the Group Fitness

Classrooms. Participants must be 14 years old.

Respect all other participants.

group exercise class schedule** fall d (effective 11/15/15) · zumba/zumba toning slide, shuffle,...

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