Kundalini Yoga Workshop - Saturday,June 9 from 1 - 2:30 pm

Kundalini Yoga is a comprehensive yoga tradition thatcombines meditation, mantra, physical exercises, andbreathing techniques. 'Kundalini' refers to the flow ofconsciousness and energy that exists within each ofus. Awakening this energy ignites the creative andinfinite potential of the individual. This yoga is for everyone, regardless of prior yogaexperience or background; it is universal andaccessible to all. Bring a yoga mat.Free to Members/$10 for Non Members Call front desk to RSVP at 614.685.1820

Group Exercise Schedule

Get our Group Exercise App - Search for "OhioState Health and Fitness Group Ex" and downloadfor one-touch access to all of our classes.Click here to view the schedule. Use this link to save and print a PDF version of theGroup Exercise schedule. Click here to view ourpool schedules.

Health and Fitness Center

Health and Fitness Center Announcements

Group Exercise Introductory Classes

Have you been thinking about trying out a groupexercise class, but were unsure how to set theequipment up? Not familiar with how to follow the cues?Join us for an Intro Class so you can get in on the fun!

Intro to Aqua - Lap Pool

Thursday, June 21, 5:30 - 6:15 pmSaturday, June 23, 10:30 - 11:15 am

Exercise is Medicine Lecture

June 14 at 6 pm - "Skin Cancer Myths andFacts" with Dr. Llana Pootrakul, MD, PhD, FAAD. Dr.Pootrakul will host a brief presentation followed by aQ&A walk. The walk distance will be approximately ½mile. RSVP to Allan Sommer.

Referral Rewards

Refer a friend who joins and you both receive a FREE month!Referred member must give membership consultant thereferring member's name before joining.

Impact Story - Paul KoehlerClick here to read more about Paul's fitness journeyand what brought him to our Center.

Ask the Expert

Bring your questions for an informal Q&A with our experts. Located in the Fitness Center nearthe entrance to the locker rooms.

Healthy Meals at Home: Monday, June 11 from 5 - 5:30pm with Nijya Saffo.

Exercise Benefits and Fibromyalgia: Wednesday, June 27from 4 - 6 pm with Zoe Hopkins.

Workout Wall

Get a new workout every 2 weeks produced by one of ourcertified trainers. Workouts will be made available throughTechnoGym!

You will find the Workout Wall posted on the Kiosksand throughout the TechnoGym cardio equipment,specifically with the Trainers photo and their workout.June workouts:

Maddie Jackson- Maddie's Full Body CircuitMatthew Mohnacky- Let's Warm Up and GetSwimming!

Use your keyfob or mywellness mobile app to pull upthe workout and add it into your regular program! Forany questions, please see a Fitness Specialist.

Athletic Development Program

Athletes come in all different shapes, sizes and ages. Everysport or performance-based activity comes with a different setof challenges that require specific training. Whatever you'repursuing, athletic development will prove to be a keycomponent.

Fitness specialist, Jonny Steckel, Certified Strengthand Conditioning Specialist, will be offering 6-week and10-week training packages beginning specificallydesigned to improve sports performance.Trainingprograms will be tailored to meet the needs of theathlete in their given sport, and athletes will have aclear understanding of the purpose of each trainingsession. All ages welcome!Contact Jonny at 614.685.9534 for any questions or tosign up!

Aquatics Programming OSU's Health and Fitness Center aquatics program offers two

Programming

exciting programs - individual swim lessons and swimteam environment classes.

Individual swim lessons are purchased in a 5 pack(30 minute lessons) for $150/month.The swim team classes meet Tuesdays andThursdays from either 6 - 7 pm or 7 - 8 pm,Wednesdays at 2 pm, or Saturdays at 10 am (youchoose which class based on your schedule). The costfor these classes is $160/month.

Interested in learning more? Contact Matt or stop by theFitness Desk.

Safe Splash Swim School Safe Splash Swim School offers children's swim lessons atOSU's Health and Fitness Center at the Philip Heit Center.We feel that the health, safety and well-being of children isimportant to our mission. Please click here to register.

June CalendarPlease see the link above for a calendar of Healthy NewAlbany programs for June.

New Albany Walking Classic 2018The 14th Annual New Albany Walking Classic will be held onSunday, September 9th, 2018 beginning at 8 am on MarketSquare in downtown New Albany. New Albany Walking Club Walk with us Sunday mornings! Each week we will walk 3 - 10miles. Meet at 7:30 am in the lobby of the Heit Center.

Sign up for texts to learn about the good things happening bydialing 882-02 in your phone and entering HealthyNA

Healthy New Albany

Click the links below to learn more about events and programs happening at the Philip HeitCenter for Healthy New Albany.