group exercise schedule january 2nd – march 31st
TRANSCRIPT
Group Exercise Schedule January 2nd – March 31st
Running Club Whether you are training for a 5K, 10K, or half marathon, participants of all levels are
encouraged to attend. Join the classes below for education, technique, and
performance improvement
Monday- 4:30-5:30p Speed Training with Tom
Wednesday- 4:30-5:30p Endurance Training with Phyllis
Thursday- 4:30-5:30p Strength Training with Derek
∗ Running Club meets on scheduled days in the atrium. Class takes place outdoors so be sure to dress appropriately
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Cardio Blast
6 - 7a Lydia
Studio 2/Gym
HIIT 6 - 7a Chase Gym
Body Sculpt 6 - 7a
Lydia/Karey Studio 2
Aqua Bootcamp 6 - 7a Emily
Lap Pool
Yoga 5:30 - 6:30a
Katie Studio 2
Cycling 9 - 10a
Lydia/Glynis Studio 1
Body Sculpt 9:45 - 10:45a
Dena Gym
Gentle Stretch & Strength 8 - 8:45a Amanda Studio 2
Gentle Aqua Fusion
9 - 9:45a Dawn
Warm Water
Gentle Stretch & Strength 8 - 8:45a
Paul Studio 2
Gentle Aqua Fusion & Stretch
9 - 10a Marianne
Warm Water
Core Sculpt 6 – 7a
Lindsey Gym
Zumba 9 - 10a Wendy
Studio 2 **2nd Sat/Month
Chair Yoga 9:45 - 10:45a
Marianne/Jenni Studio 2
Gentle Aqua Fusion
8 - 8:45a Paul
Warm Water
Aqua Fit 9 - 10a
Magdalen Lap Pool
Gentle Aqua Fusion
9 - 9:45a Paul
Warm Water
Kickboxing Fusion
9:15- 10:15a Natalie
Studio 1
Gentle Stretch & Strength 8 - 8:45a Amanda Studio 2
Boot Camp 9:15 - 10:15a
Jill/Dena Gym
Vinyasa Yoga 11a - 12p
Marianne/Jenni Studio 2
Gentle Aqua Fusion
9 - 9:45a Amanda
Warm Water
Tabata 9:15 - 10:15a Chase/Karey Studio 2/Gym
Aqua Fit 9 - 10a
Magdalen Lap Pool
Pilates Stretch 10:30 - 11:10a
Karey Studio 2
Gentle Aqua Fusion
9 - 9:45a Joann
Warm Water
Aqua Fusion 10:25 - 11:10a
Dena Lap Pool
Body Sculpt 9:15 - 10:15a
Karey/Rhianna Studio 2
Beginners Strength
10:30 - 11:30a Dawn
Studio 2
Cycle & Sculpt 9:15 - 10:15a
Karey/Rhianna Studio 1
Chair Yoga 11:15a - 12:05p
Marianne Studio 2
Jin Shin Jyutsu 9 - 10a Jackie
Studio 2
Slow-Flow Yoga & Meditation
10:30 - 11:45a Allison
Studio 2
Cycle 45 10:30 - 11:15a
Tom/Karey Studio 1
Senior Fitness 10 - 10:45a
Amanda Studio 1
Core Sculpt Xpress
12:15 - 12:45p Paul
Studio 2
Circuit Fusion 9:15 – 10:15a Natalie/Karey
Gym
Pilates Xpress 12:15 - 12:45p
Amanda Studio 2
Body Sculpt Xpress
12:15 - 12:45p Chase
Studio 2
Gentle Flow & Restorative Yoga 11:15a - 12:05p
Bethany Studio 2
MetCon 4:15 - 5:15p
Jill Studio 2/Gym
Senior Fitness 10:15 - 11a
Janice Studio 2
Kettlebell 4:15 - 5:15p
Jill Studio 2
Body Sculpt 4:15 - 5:15p
Paul Studio 2
Yoga Xpress 12:15 - 12:45p
Bethany Studio 2
Aqua Fit 4:15 - 5:15p
Amanda Lap Pool
Cycling 10:30 - 11:30a
Lydia Studio 1
Aqua Bootcamp 5:30 - 6:30p
Emily Lap Pool
Aqua Fit 4:15 - 5:15p
Dena Lap Pool
Gentle Aqua Fusion
12:15 - 1p Amanda
Warm Water
Low & Go Cardio 5:30 - 6:30p
Anita Studio 2
Gentle Aqua Fusion
11:15a - 12p Joann
Warm WaterBoot Camp 5:30 - 630p
Chase Gym
Low & Go Strength
5:30 - 6:30p Dena
Studio 2
All Levels Vinyasa Flow Yoga
5:15 – 6:15p Maria
Studio 2
Cycling 5:30 - 6:30p Stephanie Studio 1
Tabata Xpress 12:15 - 12:45p
Tom Studio 2
Vinyasa Yoga 6 - 7p Deana
Studio 2
Cycling 5:30 - 6:30p
Emily Studio 1
HIIT 5:30 - 6:30p Tom/Phyllis
Gym
Aqua Fusion 6:30 - 7:30p
Joann Lap Pool
Friday Surprise! 5:15 - 6p
Tom Gym/Studio 2
Zumba 6:45 - 7:45p
Wendy Studio 2
Restorative Yoga 6:45 - 7:45p Deana/Jenni
Studio 2
Power Yoga 6:45 - 7:45p
Michelle Studio 2
Designates a New Day or Time!
∗ Class passes are available 30 minutes prior to class start time. Please pick up a pass at the front desk to reserve your spot in class!
∗ Please support and attend your favorite classes! Classes with consistently low attendance are subject to removal from the schedule at any time
∗ Look on the back for color key and class descriptions
Designates a New Class!
**Saturday Zumba takes place the
2nd Saturday of each Month
Group Exercise Schedule January 2nd – March 31st
Chair Yoga: a great way to relax from head to toe without the stress of getting out of your chair. Open your hips, move your shoulders and neck, and find length in your spine with this chair yoga flow
Gentle Flow & Restorative Yoga: this class is beneficial for all ages and fitness levels. This class combines a gentle-flow yoga practice with a relaxing and restorative yoga integration at the end of the class
Jin Shin Jyutsu: this class teaches ancient Oriental art of healing that helps to balance and harmonize the body. Participants will learn various Jin Shin Jyutsu hand placements and focus on intentional breathing techniques to help facilitate the proper flow of energy in the body, relax tense muscles and reduce stress. * Please bring a pillow and blanket with you to class
Pilates Stretch: this class combines traditional Pilates with a blend of functional stretching to help strengthen your core and enhance your flexibility
Power Yoga: power yoga is a high intensity class moving through an athletic, sweaty flow of both fundamental and challenging asanas designed to empower and energize while building strength, balance and flexibility
Slow-Flow Yoga and Meditation this class is a slow-flow yoga class with a 15 minute meditation series at the end that will provide you with your daily Zen
Vinyasa Yoga: this class offers an equal challenge of endurance, flexibility and strength, all while linking the body movement with breath as you flow between poses
Body Sculpt/Core Sculpt: a strength-based class mixed with cardio variations that will help you to define your muscles and sculpt your body! Core Sculpt emphasizes movements from the core. This class format challenges muscular strength and endurance for a workout that will not disappoint
Boot Camp: a class that will get your blood pumping and your energy rising! This class incorporates drills designed to enhance agility, speed, power, and strength.
Circuit Fusion: this class will provide you with a mix or cardio and strength training by using various circuit formats
Friday Surprise: anything goes in this class, making it the perfect end to a busy week! Various formats such as tabata, HIIT, MetCon, and more will be used. Join us in this class for a great surprise workout before you start your weekend!
HIIT: (high intensity interval training): a type of cardio and muscular endurance training in which you alternate working intensity and interval times. HIIT training not only helps athletic performance, but also improves the ability of the muscles to burn fat
Kettlebell: this class will teach you the basics of kettlebell movements and progress you through various workouts and techniques using kettlebells for this popular and effective form of exercise
MetCon: metabolic conditioning is a method of training that uses the AMRAP method (as many reps as possible).This class will push the body to new limits for a metabolic burn that will last far beyond class
Cardio Blast: this cardio-based class provides a mix-up of various cardio formats, such as tabata, high & low intensity cardio drills, step combinations, core work, and more for a total body workout with a cardio twist
Cycling: a cycling class delivering cardio challenges with hill climbs, jumps, and flats at varying speeds and resistance for all participant levels
Cycle & Sculpt: a cycling class that incorporates strength training to tone and build muscle, increase core stability, and improve cardiovascular health
Kickboxing Fusion: this cardio-based class blends Pilates, Kickboxing, and Dance into a fat-burning, muscle-sculpting interval workout that is both fun and challenging
Tabata: this class uses intervals of a 20:10 second working-to-rest ratio for a period of 4 minutes. Simple, yet intense exercises are performed to produce one of the most effective types of high intensity interval training
Zumba: a Latin inspired dance-fitness class that incorporates international and pop music creating a dynamic, exciting, fun, and effective workout
Beginners Strength: a class format designed to combine strength development and cardiovascular conditioning for those beginning their fitness journey or those who are seeking a less intense strength training class
Gentle Stretch and Strength: a gentle format fit for the active senior population, which encompasses stretching and strength. Chair options are available
Low & Go Cardio: a low-impact cardio class that is perfect for anyone, especially those who are looking for a fun, motivating workout without high intensity.
Low & Go Strength: a low-impact circuit strength class that is perfect for anyone, especially those who are looking for a fun, motivating workout without high intensity.
Senior Fitness: have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Pilates ball are offered for resistance. A chair is used for seated exercises and standing support.
Aqua Boot Camp: this class is our most intense Aqua class! Get ready for a challenging water workout that utilizes components of speed, cardiovascular endurance, muscular endurance and strength
Aqua Fit: a higher intensity aqua class that combines segments of cardio and strength training. Aqua Fit uses intervals that will push your limits
Aqua Fusion: a blend of aqua-based class formats that range from Aqua Pilates, Aqua Dance, and Aqua Yoga, to a more intense Bootcamp-style class! Class designs will vary weekly to optimize your workout
Gentle Aqua Fusion/Fusion & Stretch: designed from our Aqua Fusion Class, but with a more "gentle" approach. This class will help you improve strength and cardiovascular endurance while having fun! Get fit with this 45-minute water workout
Muscular Strength & Endurance
Cardio Low Impact Aquatics
Updated 12/18/2017- KH
Class Descriptions
Mind & Body
*Kidz Supervised Swim with a lifeguard takes place on:
*Fridays from 5-7pm
*Sundays from 9-11:30a
Monday Tuesday/Thursday Sports Performance Techniques
with Seán Sports Games
with Kenzie
4:30-8p Kids will participate in drills including speed, agility, and other sports performance techniques!
4:30-8p Tues. 4:30-6pm Thurs.
Kids will participate in sports oriented activities and games including dodgeball, baseball, basketball and more!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Kidz Jump Rope
5:30-6:30p Ezra
Studio 1
Kidz Boot Camp 5:30-6:30p
Seán Gym Side A
Kidz Yoga 5:30-6p Michelle Studio 1
Kidz Strength 5:30-6:30p
Ashley Gym Side A
Kidz Boot Camp
9:15-10:15a Seán Gym
Wednesday
ThursdayKidz Open Rock Wall
with Seán Kidz Swimming Games
with Kenzie
4:30-8p Kids will climb the rock wall and learn climbing techniques. Open gym/outdoor activities will also be available to keep them moving and having fun!
6-8pBring your bathing suit and join in swimming activities and games such as water basketball and volleyball!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday 9a-12p 9a-12p 9a-12p 9a-12p 9a-12p 9a-12p 9:30a-12p
4-8p 4-8p 4-8p 4-8p 4-7p
Kidz Supervised Open Activities
Kidz Group Exercise Classes
*Kids supervised times are for ages 6-13 years only. *Kids who wish to participate in scheduled activities will be escorted from the Kidz room to class by a staff member *Activities may be held outside (weather permitting) so please dress appropriately *Supervised times are held during the specified hours and are subject to change based on facility needs
Kidz in Motion Room Hours
*Kids classes are for ages 6-13 years only. Descriptions for classes can be found online *Kids who wish to participate in classes will be escorted from the Kidz room to class by a staff member *Classes may be held outside (weather permitting) so please dress appropriately
*Kidz in Motion child watch room is open for ages 6 month to 13 years old *Activities for kids may be held during designated times above depending on facility needs, availability of space, and staffing *Activities during designated times may be held outside (weather permitting) so please dress appropriately
*Kidz in Motion morning gym/outdoor activities take place between 9:30-11:30a
* Kidz in Motion evening gym/outdoor activities take place between 4:30-6:30p
Quarter1–GymnasiumSchedule January2nd-March31stMonday
CourtACourtBTuesday
CourtACourtBWednesday
CourtACourtBThursday
CourtACourtBFriday
CourtACourtBSaturday
CourtACourtBSunday
CourtACourtB
Family5-6a
Adult5-6a
Adult5-6a
Adult5-9:15a
Family5-9:15a
Family5-9:15a
Adult5a-4:30p
Family5-6a
Adult5-6a
CardioBlast
6-7aHIIT6-7a
CoreSculpt6-7a
Family7-9:15a
Adult7a-5:30p
Family7-9:15a
Adult7-9:15a
Family7-9:15a
Adult7-9:15a
Family7-9:15a
Adult7-9:15a
Family9-9:45a
Adult9-9:45a
KidzinMotion
9:15a-12p
Tabata9:15-10:15a
KidzinMotion
9:15-10:15aKidzinMotion
9:15a-12p
KidzinMotion
9:15-10:15aKidzinMotion
9:15a-12p
CircuitFusion9:15-10:15a
KidzinMotion9:15-10:15a
BootCamp9:15-10:15a
KidzBootCamp
9:15-10:15a BodySculpt9:45-10:45a
KidzinMotion9:45-10:45a
KidzinMotion
10:15a-12p
Adult10:15a-5:30p
Adult10:15-5:30p
KidzinMotion
10:15a-12p
Adult10:15a-9p
KidzinMotion
10:15a-12p
Adult10:15a-7p
KidzinMotion10:45a-12p
Adult11a-5p
Family12-4:30p
Family12-4:30p
Family12-4:30p
Family12-4:30p
Family12-4:30p
Family11:30a-7p
Family12-5p
KidzinMotion
4:30-5:30p
KidzinMotion
4:30-5:30p
KidzinMotion
4:30-5:30p
MetCon4:15-5:15p Kidzin
Motion4:30-6:30p Kidzin
Motion4:30-7p
BootCamp5:30-6:30p
Kidz+Supervised
Times5:30-6:30p
KidzBootCamp5:30-6:30p
Kidz+Supervised
Times5:30-6:30p
HIIT5:30-6:30p
KidzStrength5:30-6:30p
KidzinMotion6:30-8p
Adult6:30-10p
KidzinMotion6:30-8p
Adult6:30-10p
KidzinMotion6:30-8p
Adult6:30-10p
KidzinMotion6:30-7p
Adult6:30-7p
ReservedforStudentVolleyball7-8p
Family7-9p
Family8-10p
Family8-10p
Family8-10p
Family8-10p
Adult8-10p
*Familyopentimesareforages13andyounger.Kidsundertheageof13mustbeaccompaniedbyanadult
**Adultopentimesareforages14andolder.
Quarter1–WarmWaterPool&LapPoolSchedule January2nd-March31st
*Familyopentimesareforages13andyounger.Kidsundertheageof13mustbeaccompaniedbyanadult**Adultopentimesareforages14andolder.
ScheduleKey Programming Kidssupervisedactivities FamilyOpenTimes AdultOpenTimes GroupExerciseClass PoolUNAVAILABLE
Updated12/26/2017-KH
WarmWaterTherapyPool
LapPool
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Adult5-8a
Family5-9a
Adult5-9a
Family5-9a
Adult5-9a
Family5a-2p
Adult5-9a
Family5-9a
Family5a-12p
AquaBootCamp
ppp6-7app
Adult7-8:30a
Family7-10:25a
GentleAquaFusion8-8:45a
LearntoSwim8:30-11a
GentleAqua
Fusion9-9:45a
GentleAquaFusion9-9:45a
GentleAquaFusion9-9:45a
GentleAquaFusion&Str.
9-10a
GentleAquaFusion9-9:45a
Adult9-11:30a
AquaFit9-10a
AquaFit9-10a Family
+Kidz
SupervisedSwim9-11:30
PhysicalTherapy10a-2p
Family9:45a-2p
Adult9:45-12:15p
Adult9:45-11:15a
PhysicalTherapy10a-2p Adult
10a-4:15p
Family10a-9:30p
Family11a-3p
AquaFusion10:25-11:10a
GentleAquaFusion
11:15-12p
Adult12-8:30p
LearntoSwim11:15-11:45a
Family11:30-4:30p
Adult11:30-4:30p
GentleAquaFusion12:15-1p
Adult12-5p
Adult11:45a-3p
Adult1-9:30p
Family2-6p
PhysicalTherapy2-6p
Family2-4p Adult
2-5:30p AquaFit4:15-5:15p
AquaFit4:15-5:15p
Family3-6:30p
Adult3-6:30p
PhysicalTherapy4-6p
Adult4:15-9:30p
Adult5:15-6:30p
Family5-8:30p
+Kidz
SupervisedSwim5-7p
AquaBootCamp
5:30-6:30p
Adult6-9:30p
Family6-9:30p
Family6-9:30p Family
6:30-9:30p
AquaFusion6:30-7:30p
Adult7:30-9:30p
Adult5-6a
Adult7a-4:15p