group exercises mind body pace cycling the rig · · 2018-01-04group exercises mind body pace...
TRANSCRIPT
Specialty ClassesGROUP EXERCISES MIND BODY PACE CYCLING THE RIG/AQUATICS
5:10 am Laura/Joel 5:30 am $ Masters Swim6 am Laura 6:30 am TRX Iron/Lloyd
7 am Yoga/Annette 7 am PACE I/Rachel
8 am Pound/Pam 8 am Core/Rachel 8 am PACE I/Mary 8 am Aqua Fit/Christy
9 am Advanced Step/Bonnie 9 am Zumba/J.Lynne 9 am PACE I/Mary 9 am Amy 9 am TRX/Lloyd
10 am Body Pump/Lauren 10 am Tai Chi/Shuping 10 am PACE II/Mary
11 am Body Sculpt/Annette
12 pm Yoga/Kristin
1 pm PACE I/Mary
2-4 pm Reserved ECE4:30 pm Youth Pound/Pam
5:30 pm Zumba/J. Lynne 5:30 pm Hatha Yoga/Pamela 5:30 pm Hannah
MO
ND
AY
TH
UR
SDA
YFR
IDA
YT
UE
SDA
Y
GROUP EXERCISES MIND BODY PACE CYCLING THE RIG/AQUATICS5:30 am Body Pump/Laura & Jodi 5:15 am TRX/Kyle
6 am Leilani
7 am Yoga All Levels /Shari
8 am BodyCombat/Gary 8 am Core/Courtney 8 am PACE I/Rachel
9 am Beg Tai Chi/Shuping 9 am Step & Sculpt /Bonnie 9 am TBD 9 am TRX Level 2/Kyle
10 am Dance Party/Sara 10 am Zumba Gold/Sasha 10 am TRX /Shelley
11:15 am Silver Sneakers/Mary 11 am Stretch/Lois
12 pm $ Masters Swim
2-4:30 pm Reserved ECE4:30 pm Int. Step/Bonnie
5:30 pm BodyCombat-Pump/Nichole 5:30 pm Yoga All Levels /Annette 5 pm Eva L.
6:30 pm Pound/Pam
7:30 pm $ Israeli Dance/Lisa
WE
DN
ESD
AY
GROUP EXERCISES MIND BODY PACE CYCLING THE RIG/AQUATICS5:10 am Laurie 5:30 am $ Masters Swim6 am Laura 6:30 am TRX Level 2/Lloyd
7 am Body Shape/Mary 7 am Yoga All Levels /Lois 7 am PACE I/Rachel
8 am Core/Rachel 8 am PACE I/Mary 8 am Aqua Fit/Elsbeth
9 am Advanced Step/Bonnie 9 am Zumba/Patricia 9 am PACE I/Mary 9 am Shelley
10 am Body Pump/Mary C. 10 am PACE II/Mary
11:15 am Chair Yoga /Ellen
12:15 pm Qigong/Brandy
1 pm PACE I/Mary
4:30 pm Int. Step/Bonnie 4:30 pm Youth Cycling/Eva L.
5:30 pm Zumba/J.Lynne 5:30 pm Eva L. 5 pm TRX Iron/Kyle
GROUP EXERCISES MIND BODY PACE CYCLING THE RIG/AQUATICS5:30 am Body Pump/Laura 5:15 am TRX/Laurie
6 am Leilani
7 am Yoga All Levels /Shari
8 am BodyCombat-Pump/Nichole 8 am Tai Chi/Shuping 8 am PACE I/Rachel
9 am Pound/Pam 9 am Core/Lois 9 am TBD
10 am Stretch/Elsbeth 10 am TRX Level 2/Lloyd
11:15 am Silver Sneaker /Mary 11 am Hatha Yoga /Shalmali
12 pm $ Masters Swim
4-5:30pm Reserved C&Y5:30 pm Yoga All Levels /Annette
6 pm Body Pump/Val
SAT
UR
DA
Y GROUP EXERCISES MIND BODY PACE CYCLING THE RIG/AQUATICS7:30 am Aqua Fit/Elaine
8 am Fit/Eileen 8 am Joel
9 am Body Pump/Jodi 9 am Barre/Jami
10:15 am Zumba Gold/Sasha 10 am Yoga/Courtney
GROUP EXERCISES MIND BODY PACE CYCLING THE RIG/AQUATICS5:30 am Laurie 5:30 am $ Masters Swim
7 am Body Shape/Mary 7 am PACE I/Rachel
8 am Core/Nichole 8 am PACE I/Rachel
9 am Zumba/J.Lynne 9 am Insanity/Nichole 9 am PACE I/Laura 9 am Shelley
10 am Body Pump/Laura 10 am Stretch & Mobility/Courtney 10 am PACE II/TBD 10 am TRX Level 1/Kyle
11 am Fit/Kyle
1 pm Chair Yoga/Annette
3 pm Beg Tai Chi/Shuping 3:30 pm Gentle Yoga/Pamela
4:30 pm Youth Yoga/Pamela
2018 FITNESS SCHEDULE JAN-JUNESU
ND
AY
GROUP EXERCISES MIND BODY PACE CYCLING THE RIG/AQUATICS7:30 am $ Masters Swim
8 am Fit/Eileen 8:30 am Laura 9 am Aqua Zumba/Colin
9 am Body Combat/ 9 am Feldenkrais/Bill 10 am TRX Level 2/Denise & Laurie
10 am Zumba/J.Lynne 10 am Mat Pilates/Steve 10 am Shelley 11 am TRX Level 1/Laurie
4 pm $Line Dance/Karen
5 pm $ Israeli Dance/Brandi
CL ASSES SUBJECT TO CHANGE • CHECK TUCSON J MOBILE APP FOR CURRENT INSTRUCTORS
Jodi & Barbara
Healthy Back Start Date: 1st Thursday of every month, 6pm Jan-Apr Instructor: Colin Easom Session Fee 4-weeks: $199/$175 members
Bachata Dance Start Date: Tuesday, Jan 2nd, 8pmStart Date: Tuesday, May 1st, 8pm Instructor: Michelle Kostuk Single Class Fee: $12/$10 Member
Collegiate Shag - Swing NEW Start Date: Tuesday, January 2nd, 7pm Instructor: Michelle Kostuk Single Class Fee: $12/$10 Member
Ballet Tucson Senior Swans Start Date: Thursday, Jan 4th , 10amStart Date: Thursday, Mar 1st, 10am Instructor: Michelle, Ballet Tucson Session Fee: $90/$78 members
BEST Protocol for Osteoporosis Start Date: Jan 8th Start Dates: Mar 29th Time: Mon, Wed & Fri 11am or 12pm Instructor: Mary Maher Session Fee: $589/$415 Member
Meditation Start Date: Monday, Jan 8th, 4:30pmStart Date: Monday, Feb 5th, 4:30pmStart Date: Monday, Mar 5th, 4:30pmStart Date: Monday, April 2nd, 4:30pmInstructor: Pamela Adler Single Class Fee: $12/$10 members
PWR! Up for Parkinsons Start Date: Jan 8th Start Date: Mar 5th Time: Monday & Wednesdays at 11am Instructor: Mary Byrnes Session Fee: $375/$280 members
Explore and Restore your HIP FLEXORS NEW Start Date: Wednesday, Jan 17th, 10:30am Instructor: Jaimie Perkunas, DPT, E-RYT Session Fee for 3-weeks: $90/$70 members
JXT Small Group Training Start Date: Monday, January 29th Start Date: Monday, April 2nd Time: Multiple-See Website Instructor: Brandon Wagner, Lloyd Lewis & Kyle Antle Session Fee: See Website for Pricing
J-Wave Aqua Blast NEW Start Date: Spring, Tues and Thurs Instructor: TBD Single Class Fee: $25/$20 members
Yoga for Healthy & Happy Back Start Date: Wednesday, Feb 14th, 10:30am Instructor: Jaimie Perkunas, DPT, E-RYT Session Fee for 6-weeks: $165/$140 members
H20 Bootcamp NEW Start Date: Every Sunday in March, 9:15am Instructor: TBD Single Class Fee: $30/$20 members
Balboa Swing Dance Start Date: Tuesday, March 6, 7pm Instructor: Michelle Kostuk Single Class Fee: $12/$10 Member
Beginning Salsa Start Date: Tuesday, March 6, 8pm Instructor: Michelle Kostuk Single Class Fee: $12/$10 Member
Explore & Restore Your ROTATOR CUFF & SHOULDERS NEW Start Date: Wednesday, Apr 11th, 10:30am Instructor: Jaimie Perkunas, DPT, E-RYT Session Fee for 3-weeks: $90/$70 members
Lindy Hop Start Date: Tuesday, May 1st, 7pm Instructor: Michelle Kostuk Single Class Fee: $12/$10 Member
Wellness EventsBiodex Assessments - Concussion Baseline Testing
Event Dates: Jan-Dec Time: by appointment only
Biodex Fall Risk Assessments Screening Event Dates: Jan-Dec Time: by appointment only
Rodeo Swim Challenge FREE Registration required by Feb 15th Event Dates: Feb 16-25th
Stop the Bleed FREE Event Date: Wednesday, January 31st Time: 6-8pm Event Date: Thursday, February 22nd Time: 10-12pm
Senior Stand Tall Program FREE Event Date: Tuesday, March 13th Time: 10am-12pm
Rosh Hashanah Honey Fun Run 5K/1K Registration required by August 15th Event Date: Sunday, September 9th Time: 8am
REGISTER ONLINE AT
TUCSONJCC.ORG
GROUP EXERCISES
AEROBIC &
HIGH IMPACT
ADVANCED STEP: Step Up to the Challenge! Fuse athletic choreography m
oves for high energy cardio and intervals using the step and other equipm
ent. Get ready to start your day with
inspiration, dripping with sw
eat, and smiling.
BODYCOM
BAT: Fiercely energetic program
inspired by great music and m
artial arts. BodyCom
bat draws from
a wide array of
disciplines such as, karate, boxing, taekwondo,
tai chi and muay thai.
BODYPUM
P: High repetition with light to
moderate w
eights to give a full body workout.
Squats, presses, lifts, and curls challenge major
muscle groups. Great m
usic and your choice of w
eights inspire you to achieve results.
BODYCOM
BAT-PUMP: Class fuses these tw
o favorite classes for a high intensity, strength training w
orkout.
BODY SCULPT/SHAPE: Body Sculpting exercises
use lightweight and high volum
e repetitions. Additionally, the class involves stretching and body w
eight exercises.
DANCE PARTY: Blast A Move In Dance Party!
Dance fitness program for everyone, regardless
of dance experience. Uses a mix of Latin m
oves and other dance styles (sam
ba, quick step, jive, funk, top 40) to bring you a fun, full-body dance w
orkout!
FIT: Functional Interval Training classes include strength, m
obility, stretch, and core exercises. Through bodyw
eight exercise intervals or with
small handheld equipm
ent, FIT classes are open to all levels of fitness.
INSANITY: A revolutionary cardio-based total body conditioning program
based on MAX
Interval Training principles. INSANITY is a predesigned interval class.
INTERMEDIATE STEP: Incorporates basic-to-
intermediate Step choreography, utilizing the
original concept of Step.
$ISRAELI DANCE: Sunday evenings: (2nd & 4th
Sunday of each month).
$LINE DANCE: Country-Western dancing!
Dancers line up in a row w
ithout partners and follow
choreographed steps to music.
POUND: Rock-out W
ork-out! For all fitness levels. Pound provides perfect atm
osphere for letting loose, getting energized, toning up and rockin out w
ith weighted drum
sticks.
SILVER SNEAKERS: Chair exercise class designed to build strength and aerobic endurance in a safe m
anner using bands, balls, and weights.
Class incorporates balance and focus. 30 participants m
aximum
. Sign-up required
STEP: Step Aerobics uses an adjustable height platform
for a high intensity, multi-level
workout. Control intensity by adjusting height.
STEP & SCULPT: Beginner step m
oves are paired w
ith upper and lower body type com
binations for a full body w
orkout.
ZUMBA GO
LD: Active, older adults enjoy the m
edley of dance styles, including merengue,
cha-cha, belly dance, cumbia, rum
ba, salsa, and tango. Zum
ba Gold is specifically designed to address the psychological, physiological, and anatom
ical needs of older adults.
ZUMBA: Zum
ba encompasses Latin fusion and
international music, unique dance, and dynam
ic com
binations for participants of all levels. Easy-to-follow
dance steps and routines and body-sculpting m
ovements m
aximize caloric
output and toning. Please note: some of our
Zumba classes are held in our M
ind Body studio due to scheduling.M
IND BO
DY
STRETCH, CORE &
FOCUS
CHAIR YOGA: Chair yoga is designed to m
eet the specific needs of senior adults 55+, and is structured to benefit everyone at any level of health and fitness. Adapted yoga poses com
bine breathing and stretching exercises designed to relieve stress, increase m
obility, calm the m
ind, and create balance and body aw
areness.
CORE: Low
-impact class em
phasizing flexibility, endurance, and m
uscular strength. Fluid m
ovements and specific breathing patterns
engage deep abdominal m
uscles throughout the w
orkout.
FELDENKRAIS: “Awareness Through M
ovement”
lessons are the foundation of the Feldenkrais M
ethod of somatic education. Each lesson
guides the participant through purposeful m
ovement, w
hile improving aw
areness of self.
GENTLE YOGA: Bring balance to your life w
ith soothing Gentle Yoga. A gentler version of our basic yoga class is designed for total relaxation in body and spirit.
HATHA YOGA: All-abilities class em
phasizes correct alignm
ent of poses incorporating props to achieve that goal. Designed to provide a better understanding of yoga as a full m
ind-body system
. Last class of the month is restorative,
consisting of relaxation & breath w
ork.
MAT PILATES: Body w
eight resistant movem
ent and controlled breathing to build core strength, im
prove balance, posture, and flexibility.
QIGO
NG (CHEE-GONG): Ancient w
isdom teaches
that cultivating qi (life force energy) is the foundation of health, vitality, and longevity. Q
igong exercises combine sim
ple movem
ents w
ith relaxation, contemplative m
ental focus and intentional breathing to build, circulate and restore qi.
STRETCH AND RELAXATION: Increase healthy
flexibility in mind and body. Im
prove range of m
otion, flexibility, and muscle extensibility.
Relaxation techniques are also implem
ented.
TAI CHI: Tai Chi, described simply as
“meditation in m
otion,” was originally
developed as a martial art. This ancient
practice utilizes the ancient philosophy of Yin-Yang and the Five Elem
ent Theory for its foundation. The slow
and meditative
movem
ents improve overall health, balance,
and relaxation, reduce tension, and give a greater sense of peace.
TAI CHI FOR BEGINNERS: Each student can learn
this “moving m
editation” at their own pace.
These low im
pact movem
ents increase balance, flexibility, relaxation, m
ental focus, and overall w
ell-being.
ULTRA BARRE: A fusion of ballet barre, Pilates, and dance conditioning designed to lengthen and tone the m
uscles using principles of biom
echanics. Ultra Barre improves balance,
posture, and coordination, while im
proving m
uscular endurance, strength, and precision.
YOGA: A contem
porary approach to traditional yoga techniques that facilitates the developm
ent of proper body alignment and
breathing effectiveness.
PACERESISTANCE &
BALANCE
PACE I: A total body, machine-based w
orkout for all levels. Light w
eight resistance enables participants to progress at their ow
n pace. P.A.C.E. I incorporates a floor w
orkout.
PACE II: P.A.C.E. II is a 45-minute w
orkout (no floor w
ork). Classes include balance and stretching.
CYCLING
AEROBIC, ANAERO
BIC & LO
W IM
PACT
CYCLING: Experience hills and flats using various sitting and standing positions. Control the resistance on your bike to m
ake the pedaling as easy or difficult as you choose. Cycling is for everyone at any fitness level.
THE RIG
STRENGTH & CO
NDITIONING
TRX: The TRX Suspension Trainer utilizes your ow
n body weight to deliver a fast and
effective total-body workout. This class w
ill focus on balance, flexibility, technique and strength to prom
ote mobility, stability and
develop core strength. Level 1 and Level 2 available. Participants m
ust take Level 1 a m
inimum
of 3 times prior to taking Level 2,
unless approved by instructor.
TRX IRON: Take your TRX w
orkout to the next level w
ith higher intensity, more equipm
ent, and pow
er moves for a total body w
orkout. A blend of suspension straps, kettle bells, dum
bells, boxes, bosu balls, and bands.
AQUATICS
AEROBIC, BALAN
CE & LO
W IM
PACT
AQUA FIT: W
ater aerobics exercises focus on cardiovascular and strength benefits. Participants m
ay use buoyant water w
eights and noodles. Classes are suitable for all fitness levels because of the low
-impact form
at.
AQUA ZUM
BA: Perfect for those looking to make
a splash by adding a low-im
pact, high-energy aquatic exercise to their fitness routine. There is less im
pact on your joints during an Aqua Zum
ba® class so you can really let loose. Water
creates natural resistance, which m
eans every step is m
ore challenging and helps tone your m
uscles.
MASTER’S SW
IM: An organized team
-style w
orkout by a professional and experienced m
aster’s coach. Intermediate to advanced
participants only. Please register at the Sports &
Wellness Desk. M
ember and nonm
embers
welcom
e. 90 min sessions. 18 and older,
$60/$35 mem
ber
NEW CLASSES &
EVENTS: Check our our newest
additions to the Aquatics program, including
J-Wave Aqua Blast, H20 Bootcam
p and our Rodeo Sw
im Challenge! See reverse for details.
TH
E FO
LLOW
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PR
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DU
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LIMIT
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SPAC
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CYCLING TRX BODY PUMP
PACE SILVER SNEAKERSSIG
N-U
P SH
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TS A
VA
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70 M
INU
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CL
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INS
J-Play BabysittingM
onday - Friday 7 am - 1 pm
Monday - Thursday 4 pm
- 7 pmSaturday 7:45 am
- 1 pmSunday 7:45 am
- 2 pmSee w
ebsite for J-Play holiday hours
Fitness Center HoursM
onday - Thursday 5 am - 10 pm
Friday 5 am - 6 pm
Saturday 7 am - 6 pm
Sunday 7 am - 8 pm
RIV
ER
RO
AD
RIVER ROADN
Riv
er R
d.
River Rd.
Dodge Blvd.
AlvernonWay
N
DODGE BLVD DODGE BLVD
ALV
ERNON WAY
ALV
ERNON WAY
Tucson JCC 3800 E River Rd Tucson AZ 85718
520.299.3000 • tucsonjcc.org
Tucson JCCtucsonjcc.org
Health &
Wellness
Class Sch
edu
le JA
N - JU
NE
2018
GROUPSOLO
bodycombat
pound
dance party
aquafit
cycling
CARDIO
STRENGTHSTRENGTHfree
weights
j trainer weekly
workout
circuit m
achines
personal training
CARDIO
stairclimber
treadmill
eliptical
recumbant
bike
trx ironfit
pace
core
bodypump
What’ll it be today?
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