group exora farhana asyikin binti yahaya norhafizan binti sansuddin siti nur fatima bt sulaiman yus...
TRANSCRIPT
GROUP EXORAGROUP EXORA
• FARHANA ASYIKIN BINTI YAHAYA• NORHAFIZAN BINTI SANSUDDIN• SITI NUR FATIMA BT SULAIMAN
• YUS NUR AILIN BT KAMIS• SAPIAH BINTI MD ESA
Anger Anger managementmanagement
Anger definitionAnger definition
• Anger is an emotion related to one's psychological interpretation of having been offended, wronged or denied and a tendency to undo that by retaliation.
• Anger is a strong emotion of displeasure caused by some type of grievance that is either real or perceived to be real by a person
2 kinds of anger2 kinds of anger• Passive angerI. Anger that “slowly
burns in your heart”
II.Often evolves into pure vindictiveness
III.Often expressed in secretive or obsessive behavior, manipulation or self-blame
• Aggressive angerI. Anger that explodes
quickly on the spot
II.Often is displayed as a threatening outburst
EXTERNAL EXTERNAL EXPRESSIONEXPRESSION
External expressionExternal expression
• Facial expression
• Body language
Causes of angerCauses of anger
• Environment
• Emotional reasoning
• Low frustration tolerance
• Unreasonable expectations
• People rating
CONSEQUENCES OF CONSEQUENCES OF UNMANAGED UNMANAGED
ANGERANGER
Consequences of Consequences of unmanaged angerunmanaged anger
• Hurt
• Frustration
• Prevents problem solving
Anger-management techniqueAnger-management technique
• Take a “time out”• Do something physically exerting• Practice deep-breathing exercises• Repeat a calming word or phrase• Don’t hold a grudge• Practice relaxation skills• Use assertive communication rather than
aggressive behavior
STEPS TO STEPS TO CONTROL ANGERCONTROL ANGER
3 quick steps to control 3 quick steps to control angeranger
• Break out of the state
• Get curious about the anger
• Decide what actions to take
Health problems that have been Health problems that have been linked to unmanaged angerlinked to unmanaged anger
• Headache
• Digestion problems, such as abdominal pain
• Insomnia
• Increased anxiety
• Depression
• High blood pressure
• Skin problems, such as eczema
THINGS TO THINGS TO REMEMBERREMEMBER
Things to rememberThings to remember
• The long term physical effects of uncontrolled anger include increased anxiety, high blood pressure and headache.
• Anger is a positive and useful emotion, if it is expressed appropriately.
• Long term strategies on anger management include regular physical exercise, learning relaxation techniques and counseling.
SUMMARYSUMMARY
• Anger is a powerful emotion. Uncontrolled anger may cause increased anxiety, high blood pressure and headaches and trigger fights or abuse. Anger management strategies include regular exercise and learning how to relax.