GROUP FITNESS CLASS DESCRIPTIONS

RPM - Discover your athlete within! Ride the terrain with your inspiring cycling team coach who leads the pack through hills, flats, mountain peaks, speed work and interval training. - sweat and burn to reach your endorphin high.SPRINT - 30 minute High Intensity Interval Training (HIIT) workout using an indoor bike. A quick and hard style of training that returns rapid results with minimal joint impact.BODYPUMP – Be inspired to achieve real results in this all body workout with weights to challenge all major muscle groups. Great music, fantastic exercises!!BODY ATTACK – The powerful music will motivate you to get fit and fitter in this high energy interval training class combining athletic, strength and stabilisation exercises.BODY VIVE – You will leave feeling thoroughly invigorated, rejuvenated and energised!! A low impact, whole body workout to boost fitness and core strength.BODY STEP – Step your body into shape! Cardio blocks push fat-burning systems into high gear followed by muscle-conditioning tracks that shape and tone your body. Athletic version - More functional and intense exercises that will challenge you more physically.CXWORX – Strong, tight and toned core! Dynamic training for back, glutes, abs and obliques will leave you looking good and feeling strong.BODY BALANCE – Build flexibility and strength with Tai Chi, Yoga and Pilates moves. Leave feeling centred and calm…..BODY COMBAT - Strike, punch, kick your way through calories to superior cardio fitness. An energetic program, inspired by martial arts.PILATES – Fantastic posture, strong core and stabilising muscles. Relaxation to finish…YOGA – Improve breathing, posture and concentration with this dynamic form of yoga for urban people with time constraints.BOXFIT – High cardio workout for the whole body, for a strong, lean look.STARfit DANCE – Shake your fitness with some dance inspired cardio, with a range of styles, such as hip-hop/ funk, latin/salsa, disco and many more.POUND – Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favourite music!

ALSO AVAILABLE...MY FIT LIFE – A fully supervised strength orientated class recommended for people who are over 50. The program is aimed at regaining and maintaining strength, improve bone density and increase mobility.

Student friendly classes (10yrs+)

All express classes run for 30 minutes (including CXWORX). Use these classes as an introduction to group fitness or for a quick workout when you can fit it in!

morning classes evening classes express class

FITNESS CENTRE 2018 GROUP FITNESS

FITNESS CENTRE OPENING HOURS Monday–Friday 6.00am – 9.30pm // Saturday 7.00am – 2.00pm // Sunday 8.00am – 1.00pm

Phone 8522 0622

from MON 8th JAN – SUN 4th FEB 2018

6.15am 9.10am 9.45am 10.15am 4.20pm 5.30pm 6.30pm 7.00pm 7.30pm CLOSED 9.30pm

Studio 1

30min 30min 60min 30min 30minWellbeing

45min 60min 45minRPM/Circuit

45min 45min 45min6.15am 9.00am 9.10am 10.00am 5.30pm 5.45pm 6.15pm 6.30pm 7.15pm 8.00pm

Studio 1

60min 30min 45min 60min 45min 30minWellbeing

45min 60min 45min 60minRPM/Circuit

30min 30min 45min6.15am 9.10am 10.00am 5.30pm 5.45pm 6.30pm CLOSED 9.30pm

Studio 1

45min 60minWellbeing

60min 45min 60minRPM/Circuit

45min 45min 45min6.15am 9.10am 10.00am 10.15am 5.30pm 6.00pm 6.30pm CLOSED 9.30pm

Studio 1

45min 45min 60min 60minWellbeing

60min 75minRPM/Circuit

30min 45min6.15am 9.10am 10.00am 10.30am 5.30pm 6.30pm CLOSED 9.30pm

Studio 1

45min 30minWellbeing

60min 60minRPM/Circuit

45min 30min 45min8.20am 8.50am 9.30am CLOSED 2.00pm

Studio 1

30min 30min 60minWellbeing

60minRPM/Circuit

45min8.30am 9.30am 10.15am CLOSED 1.00pm

Studio 160min

Wellbeing60min

RPM/Circuit30min

MONDAY

TUESDAY

THURSDAY

WEDNESDAY

FRIDAY

SATURDAY

SUNDAY

*

*First Thursday of each month RPM Extreme 60 minute class

CLO

SED 9.30pm