grow younger - cascade athletic clubs...grow younger. 2 gre eg 205 fl est 1977 owners: mark and...

GROWYOUNGER

2 GRE EG 205 FL

est 1977Owners:

Mark and Debbie Eisenzimmer-40 yearsFrank and Myrna Eisenzimmer-40 years

Marketing and Sales ManagerDoug Gabbert-4 years

[email protected]/Group Fitness Manager

Danielle Smith-23 [email protected]

Program & Communications ManagerDianna Risley-5 years

[email protected] of Maintenance

Bruce Baertlein-22 years

Office Billing Info & Staff Billing inquiries: 503.665.4142 or [email protected] Office Manager-Lisa Dobson-34 Yrs Controller: Mary Robison-23 Yrs Office Staff: Donna-27 Yrs Kim-20 Yrs Michelle-4 Yrs

CASCADE BUSINESS PARTNERSBallet & All That Jazz (GRE): 503.256.4887Cascade Physical Therapy (GRE): 503.669.2500Cascade Massage (GRE): 503.293.6691Dolce Hair Salon (GRE): 503.666.8383Fisher’s Landing Massage (FL): 360.852.1210East Clark County Young Life (FL): 360.878.0972Weight Watchers (FL): 800.651.6000Cascade Ortho & Sports Therapy (205): 503.255.1500Cascade 205 Massage (205): 503.481.2877

KIDS KLUBA great, safe, and fun environment for your

kids while you work out!1st Child $2.50/hour

2nd Child $2/hour (same family)Ask about our

MONTHLY KIDS KLUB PASS!$20/Child/month + $10 activation fee

2 hour max time limit per visit/day 90 min max for kids under 2 All kids walking age and above must check-in with a key tag.

Page Program/Activity

Table of Contents

3 Club Hours/Kids Klub Hours3 Weekly Family Hours/Managers4 Personal Training5 Weight Floor Guidelines6-7 Melt-down challenge/InBody/PT clinics8-9 Tribe Small Group Training10-15 Group Fitness Info and Schedules16-17 Cascade Health Coaching/Weight loss18-19 Kids Programs20-21 Aquatics/Swim Lessons22-23 Silver Power/Senior Events24-25 Club Special Events 26-27 Tennis Programs/Court Reservation Policies28 Racquetball29 Rockwall/Sports30 Guest & Upgrade Policies31 Kids Usage Policies & Chart

Cascade Athletic Clubs

Fit Class & Kids Klub Schedules will be posted one week prior. There will be limited Cascade Cafe Services.

LABOR DAYMonday, Sept 4

All Clubs 7am-8pm

THANKSGIVINGThursday, Nov 23

All Clubs 6am-2pm

CHRISTMAS EVESunday, Dec 24

All Clubs close at 3pm

CHRISTMASMonday, Dec 25All Clubs closed

NEW YEAR’S EVESunday, Dec 31

All Clubs close at 6pm

NEW YEAR’S DAY Monday Jan 1

All Clubs 8am-6pm

HOLIDAY HOURS

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Cascade Athletic ClubsGRESHAM -est 197719201 SE Division St Gresham, OR 97030503.665.4142

Club HoursMon-Fri 4:30am-11pmSat 6:30am-8pm Sun 7am-8pm

Club Manager Greg Eisenzimmer-19 YrsR-Ball Dir/Asst Mgr. Brian Ancheta-30 Yrs Tennis Dir/Head Pro Anders Bergkvist- 5 Yrs Group Fit/Fitness Danielle Smith-23 Yrs Health Coaching Doug Gabbert-4 Yrs Senior Advisor Rosemarie Engeln-2 Yrs Cascade Cafe Manager Stacie Hofmann-2 Yrs

Greg Eisenzimmer

Family HoursTu/Th 3-6pm * Fri 5pm-close Sat 12-5pmSun 12pm-close

Kids Klub HoursMon-Fri 8:15am-8:30pmSat 8:15am-2pmSun 8:45am-5pm

CASCADE 205 -est 1987

9260 SE Stark St Portland, OR 97216503.257.4142

Club HoursMon-Th 5am-10:30pm Fri 5am-9pmSat/Sun 7am-8pm

Club Manager Scott Dobson-29 YrsSales Director Bronwynne Bayer-10 YrsSenior/Aqua Advisor Laura Teune-21 YrsGroup Fit/Fitness Heidi Hudson-16 Yrs

Scott Dobson

Family HoursSat 1-3pmSun 3-5pm

Kids Klub HoursMon-Fri 8:30am-1pmMon-Th 3:30-8pmFri 3:30-7pmSat 8:30am-1pmSun 2-5pm

FISHER'S LANDING -est 201016096 SE 15th St Vancouver, WA 98683360.597.1100

Club HoursMon-Fri 5am-11pm Sat/Sun 7am-8pm

Club Manager Mitch Merwin-11 YrsAsst. Mgr/Sales Dir. Jacob Eisenzimmer-7 Yrs Fitness Director Jordan Williams-1 YrProgram Director Katie Green-12 YrsSenior Advisor Nora Coker-1 YrGroup Fitness Director Stacy Pentz-15 Yrs

Mitch Merwin

Family HoursWed 2-4pm Th/Fri 5:30-7:30pm Sat/Sun 1-4pm

Kids Klub HoursMon-Fri 8:15am-8pmSat 8:15am-1pm Sun 9:15am-1pm

EAST GRESHAM -est 19972456 E Powell Gresham, OR 97080503.618.4142

Club HoursMon-Fri 4:30am-10:00pm Sat 7am-6pmSun 8am-6pm

Club Mgr/Fit Director David McIntosh-2 YrsService Director Kristy Gover-24 Yrs Senior Advisor Rose Caton-10 YrsSales Director Jessica Ward-5 Yrs

David McIntosh

Kids Klub HoursMon-Fri 8:15am-1:30pmMon-Th 4:15-8:00pmSat 8:15am-1pm

www.CascadeAC.com

*Tu/Th Gresham Family Hours limited to the warm 2 lane pool, Gym 2 & racquetball courts if available

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Personal Training Weight & Cardio Floor PoliciesOUR MISSION:

Function - Performance - ResultsYour body needs specific movements to function correctly. Whether it’s rehabilitation from a joint injury, re-discovering physical fitness or high-end athletes intent on maximizing speed, quickness and power, our training philosophy will establish the base your body needs for functionality.

Did you know that IDEA, the International Health and Fitness organization, released statistics that found 75% of people who exercise are not getting the results they want? But out of the 25% of people who are getting results, 90% of them are working with a Personal Trainer. Personal Training gets RESULTS and that’s why Cascade has plenty of trainers available for you!

Are You Just Getting Started? The thought of entering an exercise facility like CAC and figuring out where to start can be intimidating! We know if we can’t get you started out the right way you won’t find the results you are looking for as easily. That’s why we offer fitness coaching services to all new members. Our Trainers are here to help you utilize your membership and get the most from your workouts. We provide guidance and motivation to make sure you start off right and stay on track!

Have you been working out and not getting results? Our Personal Trainers can assess your current program and help you improve efficiency and effectiveness. Our Trainers are the fitness experts at CAC, let them help you!

Personal Trainers can enhance your membership experience and help you achieve results quickly - whether you need additional motivation, help with nutrition, or help reaching a goal. If you’ve suffered an injury, our Personal Trainers can help with rehabilitative routines that can get you back to your favorite activity in no time at all.

Make an investment in YOU - while getting the results you want more quickly!

Our Philosophy: Our training system is a human performance development program designed to optimize the RESULTS for which you are looking. It is based around the principles of how your body adapts to specific physical stimulus to produce the desired results.

We can help you:*Lose Weight *Increase Athletic Performance *Tone/Sculpt *Improve Health & Fitness *Improve Medical Conditions

Getting Started: Set up an initial consultation with a Personal Trainer. We’ll work together to determine your goals and a time-line for meeting them. Our unique approach includes a physical assessment to determine the proper pro-gression and stimulus needed to ramp up your program to see results quickly. Take the guess work out of reaching your goals and let our experts design your plan. This service is FREE to all members!

PERSONAL TRAINING PROGRAMS:Please check with a Personal Trainer at your club for fees. Non-Members are welcome to invest in a Personal Trainer.

1 Person or Partner Training: A great option if you have specific goals and time lines. A trainer can customize your workout program to address any need or concern.

You and your trainer will work as partners to ensure your success. Tribe Team Training: Be part of a small personal training group. Individualized attention at a fraction

of the cost of one on one sessions. Get world class workouts, designed by experts, delivered by our certified coaches where you’ll never do the same workout twice. Achieve more with Tribe!

Available at Gresham and Fisher’s Landing. E. GRE & 205 Members welcome! n t

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Please: NO Cell Phone conversations on Cardio Floor,

Pools or in Locker Rooms

Weight & Cardio Floor PoliciesAll kids aged 10-15 must complete a Youth Fitness Orientation with a Personal Trainer BEFORE being in the weight or cardio workout areas.

Kids 10-11 must be accompanied by an adult AT ALL times in the facility.

Kids 12-15 may be in workout areas without supervision after taking the Jr. Certification Test.

Always Be Courteous:- Please wipe off your equipment after each use.- Replace all weight plates after use.- Return all equipment to proper spot when finished.- Keep equipment in good shape by keeping weight belt buckles, pant zippers, studs & sharp objects away from the upholstery.- Avoid grunting. Please do not drop the weights.- Put magazines back in rack when finished.- Please share equipment

Please Keep Equipment In Good Shape: - Know what you are doing. If you are not trained on the equipment, set up a free appointment to meet with a Personal Trainer.- Do not use chalk.- Wipe down equipment when done.- Return all equipment to its proper place including weight plates.

Dress: To promote a conservative and non-intimidating atmosphere, please follow the guidelines for dress in the weight room:- Clean & untattered athletic attire.- Full cut tanks and shirts. No muscle shirts or crop/bra tops.- Closed toed shoes - no sandals.- No jeans or street clothes.- Clothing logos and lettering must be in good taste.

Please: NO Cell Phone conversations on Cardio Floor,

Pools or in Locker Rooms

YOUTH FITNESS ORIENTATION (YFO) All kids ages 10-15 who wish to use the Club

Free: It is available to kids on your MembershipThe Youth Fitness Orientation (YFO) at Cascade Athletic Clubs is designed to encourage kids to exercise together with their families, while maintaining a controlled, safe and fun environment for all. These appointments with a Personal Trainer will prepare youth to safely gain the benefits of exercise while maintaining our adult member environment. Youth members will be educated on club polices & procedures as well as exercise safety guidelines and technique. Children will need to demonstrate to their Fitness Trainer they understand and can properly operate all fitness equipment. Upon Completion of YFO 10-11 Yr Olds may use the Club with DIRECT SUPERVISION OF AN ADULT 18 & OLDER. All kids ages 12-15 who wish to use the Club WITHOUT adult supervision (pools excluded) must first complete and pass a Jr. Certification test available at the Service Desk.

Pools are for those 16 & older only except during Family Times.Pools are for exercise (lap swim or walking) ONLY except during designated Family Swim Times regardless of age.

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CASH

PRIZES!

Fall Meltdown Challenge

Prizes: Top body fat percentage lost: Male & Female: $150/ea Second & Third place: Male & Female: $100/ea

Our annual fitness challenge will help you get in shape for the holidays and keep you on track

through the Fall!

The 7 week challenge begins Sep 25 with an InBody

bioelectrical impedence machine test. (7am-8pm @ GRE & FL)

Includes: Two 30 min personal training sessions, one free meeting with a health coach (nutrition)

and pre/post weigh in with the InBody.

Ends Nov 13 with your final InBody test. (7am-8pm @ GRE & FL)

Fitness Challenge - $75 entry fee InBody Test only - $30 per test

Registration at the Service Deskbegins Sep 4.

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InBody Analyzer

The InBody has revolutionized the field of body composition. InBody is trusted by hospitals, gyms, and professional sports. Get fast, accurate results, including body fat percentage and pounds, lean body percentage and pounds (and a differentiation between muscle and

body water), BMI, Metabolic Rate, and segmental body analysis.

InBody Body Composition Analyzer available at Gresham and Fisher’s Landing.

Make an appointment now at the service desk or by phone.

Single Test $30Two Tests $50

or Four Tests $80

• Aquatic therapy• Work injury recovery

• Auto accident injury recovery • Orthopedic & sports rehabilitation

Since 1987

Your Gresham Physical Therapy Expert Team: Jon Schnepel, PT, OCS

Gresham’s Board Certified Orthopedic Clinical Specialist Liz Reynolds, DPT

Doctorate of Physical TherapyAshley Duvall, DPT

Doctorate of Physical Therapy

503.669.2500 www.CascadePhysicalTherapy.com

Come see us for our in-club joint consultations!Our Physical Therapist and Dr. Davidson,

Orthopedic Surgeon and Sports Medicine Specialist, are available for consultations selected

Wednesdays from 5-6pm inside the Gresham Club. $10/consult. Space is limited.Call to make your reservation.

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SMALL GROUP PERSONAL TRAINING: Team Goals - Individual Results!

Find Your TRIBE!

9TOGETHER We Achieve More 9

Season 6 FREE Trial Week: Sep 18-22

Season 7 FREE Trial Week: Nov 6-10 Find your Tribe at Gresham or Fisher’s Landing! n t

SMALL GROUP PERSONAL TRAINING: Team Goals - Individual Results!

More info:[email protected]

[email protected]

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Group FitnessWe offer group fitness programs that provide fun, results, education and motivation through ex-pert programming, current music and in-structors who are trained at the highest lev-el. GroupPOWER®, GroupRIDE™, R30™, GroupCENTERGY® (Power Yoga), GroupFIGHT®, GroupBLAST®, GroupGROOVE®, GroupACTIVE™ and GroupCORE® are the cornerstones of our group fit-ness program. All classes are designed for most fitness levels with beginner, intermediate and advanced pro-gramming options. Join a class today! If you would like some guidance in choosing the best class for you, feel free to contact your home club Group Fitness Director. *Our Group Fitness classes are included in your membership.

FIT CLASSES: WHAT YOU NEED TO KNOW!CHOOSING A CLASS 1. Choose a class style that sounds good to you and meets your goals. 2. Find a class that works into your schedule. 3. Try out several different class styles and instructors, or feel free to just watch a class. 4. Try each class 2 or 3 times before you choose which one is right for you.

You are welcome to observe any class. If you are attending a class for the first time, please introduce yourself to the instructor at the start of the hour. If you are not sure which class is best for you, contact your club’s Group Fitness Director.

WHAT TO WEAR 1. Most important is good athletic or cross training shoes. 2. Most women wear t-shirts and tights or shorts while the men wear t-shirts and shorts. (No midriff tops)

YOUR FIRST CLASS 1. Introduce yourself to your instructor. 2. Don’t feel you need to coordinate the foot movements with the arms. Learn the foot work first and then add your arms.3. Work at your own pace, and slow down if you are tired. 4. It is okay to take breaks, or not complete the entire class.

Kids on your membership are welcome to attend Group Fitness Classes

starting at age 10. Kids 10-11 must attend with an adult.

More info: [email protected]

New Music New Moves! Fall Group Fitness Release

Saturday Oct 21

All CAC Locations

See Class Schedules

*FREE!

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Class DescriptionsGroup Power® is Your Hour of Power! Blast all your

muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! Power Up! (60 min) All Clubs

Kick Some . . . with Group Kick®! This gripping hour

burns a ton of calories and builds total bodystrength! Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. From the boxing ring to the fighting cage, Group Kick combines cutting-edge moves with thrilling music. This electric experience is addictive! Bring It On with Group Kick! 60 min) G/FL/205

STEP INTERVAL BLAST OFF your workout with 60

min of cardio training that uses the STEP in highly effective, athletic ways. Group Blast will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination and strength with exciting music and group energy. HAVE A BLAST! (60 min) All clubs

Get your Ride On with Group Ride®! This huge calorie burner builds great-looking

legs! Group Ride is a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get the all the benefits of authentic interval training. Ride On!! (60min) All Clubs

Get fitter in only 30 minutes! It’s as easy as riding a bike

and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! (30min) All Clubs

Activate Your Life in only one hour! Feeling fitter, stronger and

more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active! (60 min) G/205/EG/FL

POWER YOGARedefine Your Self with

PowerYOGA. Grow longer and stronger in this invigorating 60-minute mind-body workout. PowerYOGA incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-bodyfitness journey. (60 min) All Clubs

Let’s get Hard Core! Train like an athlete in 30 action-

packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. Reach Your Peak with Group Core®!(30 min) All Clubs

ZUMBA DANCE Dance Fitness at it’s finest and funnest! Join the masses and get fit while

having fun. This class blends the best dance fitness programs and hits from the clubs – you won’t even know how hard you’ve worked til you’re done! (60 min) All Clubs

Takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting

their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun. (45 min)G/205/EG/FL

Line Dancing Learn the latest line dances. This class is for all levels of fitness and dance experience. Please wear boots or other smooth soled shoes. (45 min) G

Pilates Essential Mat Matwork classes at the Essential, Intermediate & Advanced levels will take you through a dynamic, full-body workout that focuses on improving flexibility and core strength, with exercises that stretch and tone all muscle groups. Programming may vary from session to session. All levels welcome. (55min) 205SeniorCircuit Improve your ability to manage day to day activities through the benefits of weight training. Using a circuit style workout, you will increase bone density, muscular strength and endurance. (45min) 205/EGSilver&Fit® Experience This level is for moderately active older adults who exercise in some way one to two days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength and cardiovascular endurance. (45min) EG/205Silver&Fit Excel This level is for very active older adults who regularly exercise three or more days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, power and cardiovascular (60min) G

SilverPower CardioCircuit This class is perfect for a safe, energizing workout to strengthen your heart and improve overall body conditioning. CardioCircuit may be adjusted for all levels of fitness. (45min) G/FL

SilverPower Strength Improve strength, balance, muscle tone and metabolism to affect overall quality of life. Motivating instructors and music, with optional chair support make this a safe, fun, effective workout (45min) GSilverSneakers®MuscularStrength Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance; and a chair is used for seated and/or standing support. (45 min) FL/205/EGYoga Stretch & Balance Improve overall well-being in a chair assisted class that will stretch and revitalize your whole body while challenging balance and developing core stabilization (45 min) G/205/FLTai Chi is a system of physical exercise based on the principles of effortless breathing, rhythmic movement, and weight equilibrium (60 min) G/205/FL

Tai Chi Moving For Better Balance a gentle t'ai chi style focus from chair as

well as standing, utilizing modified t'ai chi movements, simple stretches, balance and flexibility. 45 min(G/FL)

AQUA CLASSESAqua Exercise Level 1,2 & 3 Improve agility, flexibility range of motion & cardiovascular endurance. Choose: Beginner Level 1, Moderate Level 2 or Experienced Level 3. No swimming skill required. G/205/FL

ADAPT X-Train ClassesUNLIMITED CLASSES $15/MONTH!!

If you are not getting the results you want with your current fitness routine, if you want affordable personal assistance, or if you are simply ready for the latest and most innovative way to get results, X-TRAIN is for you! Check out X-TRAIN today, your first class is always free!

WHAT YOU NEED TO KNOW!CHOOSING A CLASS

-You may begin a class at any time. -Choose a class style that sounds good to you and meets your goals. -Find a class time that works into your schedule. Introduce yourself to your instructor. -Try out several different class styles and instructors, or feel free to just watch a class. -Try each class 2 or 3 times before you choose which is right for you. -Have fun!

12 GRE EG 205 FL

Gresham Group FitnessSchedules may have been revised. See website for current schedules.

MON TUE WED THU FRI SAT SUN

5:30am

7:30am Tai Chi Tai Chi

8:30am

8:30am

8:45am

9:00am Aqua Level 3 Aqua Level 2 Aqua Level 3 Aqua Level 2 Aqua Level 3

9:30am

9:30am X-Train A (gym 2)

10:00am Aqua Level 1 PowerYOGA Aqua Level 1 PowerYOGA Aqua Level 1

10:00am Line Dancing Line Dancing Line Dancing Line Dancing

10:30am Yoga

1:00pm Aqua Level 2 Aqua Level 2 Aqua Level 2

1:30pmTai Chi- Moving for

Better Balance

Tai Chi- Moving for Better Balance

4:30pm

5:30pm

5:30pm

5:45pm

6pm Power Aqua Power Aqua

6:30pm

6:30pm PowerYOGA PowerYOGA

7:30pm Yoga Yoga

Silver Power Cardio Circuit

12:30pmYoga Stretch &

Balance

SilverPower Cardio Circuit

11:30am PowerYOGASilverPower

Cardio Circuit

Yoga Stretch & Balance

SilverPower Strength

SilverPower Strength

Gresham Group Fitness DirectorDanielle Smith

[email protected]

Gresham Notes: Classes held in Group Exercise Studio

unless noted otherwise. ds-dance studio

All Group Ride Classes are held in the Ride Studio. (shaded)

New Class schedules begin Sep 11

KIDS GROUP FITNESS CLASSES...Kid Fit! Mondays & Wednesdays 6:00pm, Saturdays 10:30am in Gym 2

Ask about our party packages! Contact Dianna for more info [email protected]

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MON TUE WED THU FRI SAT

5:30am

7:15am

8:30am

9:30am

10am PowerYOGA PowerYOGA

10:30am PowerYOGA PowerYOGA

11am SilverSneakers® Classic

SilverSneakers® Classic

12pm Line Dancing

1pm Senior Circuit (wf) Senior Circuit (wf)

4:30pm

5:30pm

7:00pm PowerYOGA Yoga PowerYOGA Yoga

East Gresham Group Fitness

East GreshamGroup Fitness Director

Danielle Smith [email protected]

Classes held in the Group Exercise Studio unless noted otherwise.

wf-Weight Floor

Classes are subject to change due to demand or lack of participation.

Schedules may have been revised. See website for current schedules.

ELECTRIC BEACH TANNING

10 tans $35 (+ tax) 20 tans $60 (+ tax) 30 tans $75 (+ tax)

Oregon Clubs: The Electric Beach is available by appointment only. Reservations may be made by stopping by CAC’s Service Desk during your next club visit, or by calling us and reserving a time up to 1 day in advance. We offer tanning packages for individual visits, 10, 20 or 30 visits at very competitive prices.Tanning Center Details: Tanning is available for Club Members and their guests. We feature the popular Heartland Ovation Sunbeds with the hottest 15 minute bulbs on the market. We guarantee the bulbs in all beds are changed every 800 hours. (Recommended is 1000 hrs). We provide disinfectant in each room so you can personally refresh your bed. Protective eye wear is recommended. These are for use (or sale) at the Service Desk. n s l

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MON TUE WED THU FRI SAT SUN

5:30am(S2)

PowerYOGA(S2) (S2) 7:30am

8:30am Yoga (S2)

Yoga (S2)

Yoga (S2)

8:30am

8:30am Aqua Level 2 Aqua Level 2 Aqua Level 2

9:30am Aqua Level 2 Aqua Level 3 Aqua Level 2 Aqua Level 3/Deep Aqua All Levels

9:30am(S2) (S2) (S2) (S2) (S2)

10:30am ZumbaDANCE PowerYOGA PowerYOGA ZumbaDANCE PowerYOGA Yoga

11:30am SilverSneakers® Classic Tai Chi Tai Chi SilverSneakers®

Classic

12:30pm Tai Chi - Moving for Better Balance


Tai Chi - Moving for Better Balance


1:30pm Gentle Yoga Stretch & Balance

Gentle Yoga Stretch & Balance

4:30pm

5:00pm

5:30pm(S2) (S2) (S2) (S2)

5:30pm

6:30pm

6:30pm Yoga (S2)

PowerYOGA (S2)

Yoga (S2)

PowerYOGA (S2)

6:30pm Aqua Level 3 Aqua Level 3

9:30am

Fisher’s Landing Group Fitness

KIDS GROUP FITNESS CLASSES

Kid Fit! Mon 5:30p, Wed 2:30p, Thur 5:30p,

Sat 9:30a held in Gym

Fisher’s Landing Group Fitness Director

Stacy Pentz360.597.1100

[email protected] 2


FIShER’S LANDING FACILITY RENTALS

Gym, Swim, Climb! Contact Katie for more info [email protected] t

Ask about our party packages!

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Fisher’s Landing Group Fitness

MON TUE WED THU FRI SAT

5:30am

6:00am (SI) (SI)

8:00am Tai Chi Tai Chi Tai Chi 7:30am

8:30am(SI) (SI)

8:45am (SI) (SI)

9:00am

10:00am PowerYOGA Tai Chi PowerYOGA Tai Chi PowerYOGA 9:30am

10:00am Aqua All Levels Aqua All Levels Aqua All Levels Aqua All Levels Aqua All Levels Aqua All Levels

11:00am Pilates Essential Mat

Pilates Essential Mat

PowerYOGA 10:30am

11:00am Aqua All Levels Aqua All Levels

12noon Gentle Yoga Stretch & Balance Senior Circuit (SII) Gentle Yoga

Stretch & Balance Senior Circuit (SII)

12noon Yoga Yoga

1:00pm Silver&Fit Experience


Silver&Fit Experience


2:00pm Senior Circuit (SII) Senior Circuit (SII)


5:00pm

5:30pm

5:30pm


7:30pm Yoga Yoga

Water VolleyBall (p) 8-10pm

Water VolleyBall (p) 7-8:30pm

6:15pm Aqua All Levels Aqua All Levels

Cascade 205 Group Fitness

Senior/Aqua DirectorLaura Teune503.257.4142

[email protected]

205 Group Fitness DirectorHeidi Hudson503.257.4142

[email protected] Classes held in Studio 3 unless noted otherwise

SI-studio 1 p-pool SII-studio 2


NEW! 205 KIDS GROUP FITNESS

CLASS... Kid Fit!

Saturdays 12-1pm

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Helping people lose weight and achieve a healthy life with our proven programs!Healthy HabitsOPTAVIA™ works because we incorporate a series of healthy habits into the approach that we know will help you reach your optimal weight. Over time, these healthy habits become second na-ture, helping your mind and body work together, to work for you, and help you build a bigger life.

ScienceOPTAVIA’s proprietary products and programs are based on over 36 years of experience, and are scientifically proven to help you lose weight. Our Scientific Advisory Board is a cross-disciplinary panel of expert physicians and scientists that advise on evidence-based research and the most up-to-date science to help guide our portfolio of products and programs.

Programs & FuelingsOPTAVIA’s delicious, nutrient dense fuelings are designed to provide the right nutrition at every stage of the journey. Scientifically designed to help you achieve a healthy weight. Depending on where you are in your journey, you’ll follow one of our specifically tailored and proven plans.

Coach & CommunityOur community of Coaches makes sure you get the support and guidance you need to enhance your chances of building a bigger life. We make sure you never go it alone.

Cascade Health CoachingWith

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Suzette lost 30 lbs and is so excited about the energy that

she has to do the things that she loves now! Getting healthy leads to better sleep and more stable energy, which means Suzette is taking part in activities she only

dreamed about in the past!

Contact Cascade Health Coaching Today!Your CAC Health Coach Team: All Locations: Doug & Wendy Gabbert - Mark & Debbie Eisenzimmer Gresham: Greg & Jenn Eisenzimmer - Danielle Smith - Theresa Akines -Lisa Heeley East Gresham: Jessica Ward - Sally Macklin - David McIntosh - Liz Shoda Fisher’s Landing: Jacob Eisenzimmer - Mitch & Lisa Merwin Carla Harris - Stacy Pentz - Shelley Olsen - Maggie Miller 205: Josh Gil

For a FREE consultation contact Doug Gabbert, Team [email protected]

Club: 503.665.4142Cell: 971.222.6153

Get OUR WEEKLY NEWSLETTER WITH HEALTHY HABIT TIPS, MOTIVATIONAL IDEAS, RECIPES PLUS STORIES OF ENCOURAGEMENT. Email [email protected] to register.

Transformationwith Optavia

FREE Special Event Healthy Happy Hour

Gresham: Fri Sept 22, Oct 13, Nov 10 - From 5:30 to 6:30 pmFishers Landing: Tue Sept 12, Oct 10, Nov 14 - From 6:30 to 7:30 pm

Free Body Composition Analysis Success Stories that Inspire

Healthy Snacks & Drinks Learn About 3 Program Options

Members & Guests are Welcome Mix & Mingle with our Community

18 GRE EG 205 FL

Kids Programs

*FREE!


Play Fit * Run Fit * Live Fit BE FIT!

An hour packed with fun, fitness, games and friends, Kid Fit is a group fitness class geared for our younger members. Kid Fit is designed to empower kids in a FUN and energetic environment to enjoy movement and exercise. Drop-in class. No registration required.

Age: enrolled in K-5th grade. n t s

*Kid Fit is included with your Kid’s Annual Membership.Wear comfortable gym clothes and tennis shoes.

Gresham-held in Gym 2 & OutsideMondays & Wednesdays 6:00pm

Saturdays 10:30amFisher’s Landing-held in the Gym

Mondays & Thursdays 5:30pm Wednesdays 2:30pmSaturdays 9:30am

NEW!!! Cascade 205-held in Group Fitness Room Saturdays 12:00pm

~Registration is on a first come first serve basis. ~Many of our camps and programs fill.

~Every effort is made to place those on the waiting list. ~Priority given to Members.

~No make-ups for missed classes or camps. ~Programs that do not meet the min participation

may be cancelled. Cancellation Policy: 1 full week notice for refund.

Minimum $5 processing fee will be charged. Registration forms at the Service Desk or CascadeAC.com

*Members, and non-members with a credit card on file, please register online at

www.CascadeAC.com/familykid-programs *Non-Members must come into a Club to register the first time and place

a credit card on file to use the online registration program.

Registration Information

Kid Fit

Basketball Academy

& SwimaTAge: 3-5 & potty trained

Includes 40 min of gym activities and 30 min of swim lessons. Wear a swimsuit under gym clothes. Drop off in Kids Klub or Gym and pick up at the pool. Please limit viewing of Jr. Jym class in Gym to the last Mon of each month. Siblings must remain at your side. Our instructors will bring the kids from the gym to the pool. ($5 discount per session if regis-tered 1 week prior to a new session. 6 week sessions n t

Jym & Swim ~ Mem: $87 Parent Mem: $94 Non: $109 Jr. Jym only ~ Mem: $51 Parent Mem: $56 Non: $61

Drop in fee JJ only: Mem $11/Non $14 per classMondays @ Gresham

10:00-11:15am J & S 10:00-10:40am Jr. Jym NEW!!! Tuesdays @ Fisher’s Landing

10:15-11:30am J & S 10:15-10:55am Jr. JymSpace is limited in the swim class to 10.

SI: 9/18-10/23 SII: 10/30-12/11

~Fast paced kids tumbling, movement & sports program.

~Designed to develop large & fine motor skills ~Uses obstacles, music, acrobatic skills & fun! ~Combine our Jr Jym class with swim lessons!

Members: Please register online

for all programs!

Teen & ‘Tween Friday the 13th

Mystery Fun Night!Our amazing FUN directors will lead the way with fun, games and social time with friends! Kids will embark on a Club wide scavenger hunt, have a murder mystery party and more. Bring a friend, gym clothes, and swim suit and towel. n t Open to Middle School Kids

October 13-Gresham & Fisher’s Landing 7-10pm$15-per child (min 6-max 30)

Join our Artist in Residence, Heidi Hudson, for a fun afternoon of

Mixed Media Messy Art!Mon. Nov 20 4-5:30pm GREMon. Dec 18 4-5:30pm FL

Ages: 6-10 $20/mem $25/non

10 min-15 participant max n t

19

Basketball AcademyMore info: [email protected]

Academy Pricing: Member Non-MemPrivate Training single 30 min $35/session $40/sessionPackage of 6-30 min $180 $210Private Training single 1 Hr $50/session $60/sessionPackage of 6-1 Hr $240 $300Small Group Training* $35/sess/ea $40/sess/ea Small Group Training 6 pack $180 $210 *1 hr sessions Please pay for classes BEFORE attending your first session.

Have the Service Desk “pull a ticket” for your training. Give your yellow ticket to the Coach before each class.

All training sessions expire 6 months from date of purchase.CASCADE BASKETBALL ACADEMY ALSO OFFERS SPECIALTY TRAINING FOR YOUR ENTIRE TEAM! Contact DJ for information on our Team Training options.See our Website for complete coach bios at CascadeAC.com/sports-programs/basketballContact DJ regarding our High School/College/Pro Small Group Training Practices and pick up games.

Date Day Grade Time Location9/9 Sat 3-8 11a-1p Gresham9/9 Sat 3-8 3-5p Fisher's11/10 F 3-8 9-11a Gresham11/10 F 3-8 12:30-2:30p Fisher's

1 DAY SKILLS CLINICSChild Mem: $30 Parent Mem: $32

Non Mem:$35 (Min 6/Max 50 participants)

Team discounts available with min 6 participants in clinic.

Contact [email protected] for more information. n t

School’s Out CampsNo school? No problem! Join our staff for sports, games and swimming. Wear tennis shoes, sports clothes and bring a towel, swimsuit and sack lunch. If your child cannot swim the width of the pool, please provide a life jacket. Before and

after care is available starting at 8:15am. Camps are held at both Gresham & Fisher’s Landing. (min 6 max 30) n t

Age: 6-12 10am-3pm School’s Out Camps - December 26-29

Pre-registration requested. Sign up online.Mem: $42 Parent: $47/day Non: $52/day All four days: Mem: $150 Parent: $157 Non: $170/week

Receive $5 discount If pre-registered 1 full week prior. Day of registration only if space and staff available.

NEW! Basketball/SoftballPre-season Boot Camp Training

Gresham-n

SATURDAY Sept 9, 16, & 23 1-2PM Open to college and high school students

$5 drop-in fee per session member or nonClass held in Gym 2 & the ADAPT training studio.

Come prepared to sweat!Get ready for the upcoming season with this great conditioning,

agility and skill building class. If popular, this class will extend and expand.

NEW! Cascade MBA League! Mini Ballers Association LeagueGresham on SATURDAY Oct 21-Nov 18 11:30a-1p

Open to Kindergarten-4th Grade Students n

$140 mem/$165 parent mem/$180 non-memA basketball class and league all in one! Designed to develop the skills and knowledge of our younger players.

First 45 minutes of each session are for learning and training. Second 45 minutes will be games ref’d by our coaches. All players will receive a Cascade MBA t-shirtDirector/Coach DJ Shaw

[email protected]

20 GRE EG 205 FL

Program ManagerDianna [email protected]’s Landing Program DirectorKatie [email protected]

Aquatics

INCLUDES

l 4 Hrs of instruction

l Small Class Ratio

Starfish/PC Work with parent and child on water adjustment and appropriate water safety skills.

Goldfish-PS0 For the non-swimmer. Provides water adjustment activities, safe entry/exit, front & back floats and glides, kickboard/noodle skills.

Penguin-PS1 For the non-swimmer who can put their face (including eyes) in the water and blow bubbles for 5 sec.

Otter-PS2=L1

Must be comfortable in water and able to front glide with kick (steamboat) for 5 feet unassisted.

Seal-PS3=L2

Must be able to crawl stroke without breathing for 20 feet and kick on back for 20 feet unassisted.

Penguin-L1 For the non-swimmer. Provides water adjustment activities, safe entry/exit, front & back floats and glides, kickboard/noodle skills.

Otter-L2 Must be comfortable in water, able to front glide with kick (steamboat) for 10 feet unassisted.

Seal-L3 Must be able to crawl stroke without breathing for 30 feet, and kick on back for 30 feet unassisted.

Polar Bear-L4 Must be able to crawl stroke with breathing for 20 yards, back crawl for 20 yards (width of pool min).

Sea Lion-L5 Must be able to crawl stroke with breathing for 25 yards and back crawl for 25 yards min (length of pool).

PARENT/CHILD LESSONS age: 6 mo - 3 year

PRESCHOOL LESSONS age: 3 year - 5 year

YOUTH LESSONS age: 6 & older

Classes designed to have one instructor: ~ per 4-5 students Goldfish - Pre-Penguin ~ per 4-6 students Pre-Otter - Seal ~ per 4-8 students-Polar Bear & above ~ per 3 or less students-private lessons

Members please register online!CascadeAC.com/familykid-programs

If your child has more than a 3 month break from lessons,

they should repeat the previous level as

a refresher course.

CAC Sharks Swim ConditioningReady to take your swimming to a new level? Looking for a fun, social and physical group? Then

our CAC Sharks program is for you! Work on your stroke and turn techniques while building endurance in the water. A variety of games and activities will keep the class low key and FUN! This class is great for the child who is beyond lessons but not yet ready for or interested in a year round

competitive swim team. Open to anyone who can swim 2 lengths of the pool. Ages 7 &up.t (min 6-max 16)

Fisher's Landing: M/W 5:50-6:50p or Sat 8:15-9:30a Mem:$205 PM: $225 Non: $245 for Fall Season No practice 11/20-25

Fall Season: 9/18-12/16 No practice Thanksgiving week. Be prepared for dryland training the first 2 weeks. Wear gym clothes & shoes.

GROUP SWIM LESSONSPlease read through before registering:

Cancellation Policy: - If you cancel from a Program at least 1 full week prior to its start, you will be refunded all but $5. - If you cancel on or after the start of the program we will pro-rate a refund for you only if we find someone to take your place.

All Classes must meet a minimum number of enrollees to be offered. Classes with insufficient registration will either be cancelled or combined. We may need to move a class 60 min earlier or later. We will contact you only if changes have been made. If you bring other children to watch, they must remain by your side at all times. Please DO NOT enter the pool or hot tubs without your instructor. Non-member children may not be in the pool or splash pad areas. Non-members must leave the facilities at the conclusion of each lesson.

There are no make ups due to missed classes. Checking in for Lessons: Check in for the first lesson on deck. You may report directly to your lesson for the rest of the session. If you are a CAC mem-ber and plan to stay for open swim, please check in at the Desk after your lesson.

Everyone must check in at the Service Desk with either a Member key tag or sign in as a guest. After signing in, report directly on deck at the pool indicated for the lesson.

Classes meet: M/W or T/Th for 3 wks or Wed, Fri, Sat for 6 wks Each session includes six 40min classes.

Child Mem $58 Parent/Gparent Mem $65 Non-Mem $73 A $5 discount will be applied if registered1 full week prior to the start of a session.

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Level Time Loc DayStarfish 9:30-10:10 WP Sat

PS0 4:30-5:10 WP M/WPS0 4:00-4:40 WP Tu/ThPS0 10:10-10:50 WP SatPS1 4:30-5:10 WP M/WPS1 4:00-4:40 WP Tu/ThPS1 10:10-10:50 WP SatPS2 5:10-5:50 WP M/WPS2 11:30-12:10 WP SatPS2/3 4:40-5:20 WP Tu/ThPS3 5:50-6:30 WP M/WPS3 10:50-11:30 WP Sat

L1 5:10-5:50 WP M/WL1 4:40-5:20 WP Tu/ThL1 10:50-11:30 WP SatL2 4:30-5:10 WP M/WL2 5:50-6:30 WP M/WL2 4:00-4:40 WP Tu/ThL2 10:10-10:50 WP SatL3 5:10-5:50 WP M/WL3 4:40-5:20 WP Tu/ThL3 11:30-12:10 WP SatL4 5:20-6:00 LP Tu/ThL4 11:30-12:10 LP SatL5 5:20-6:00 LP Tu/ThL5 10:50-11:30 LP SatSharks 5:50-6:50 LP M/WSharks 8:15-9:30 LP Sat

Fisher's Landing Class Schedule

3-5 Year Old Classes

6 & Older Classes

We may add more classes based on need. Please indicate true level on registration form.

Classes may be re-grouped based on enrollment.

Level Time Loc DayJym&Swim 10:45-11:15 WP MStarfish 11:00-11:30 WP FPS 0-1 5:10-5:50 WP M/WPS 0-1 11:30-12:10 WP FPS 0-1 10:10-10:50 WP SatPS 2-3 4:30-5:10 WP M/WPS 2-3 10:50-11:30 WP Sat

L 1-2 5:50-6:30 WP M/WL 1-2 11:30-12:10 WP SatL 3 & up 6:30-7:10 LP M/WL 3 & up 9:30-10:10 LP Sat

Cond/Tri 11:00-12:00 LP WBeg. 12:10-12:50 LP F

Gresham Class Schedule

3-5 Year Old Classes

6 & Older Classes

We may add more classes based on need. Please indicate true level on registration form.

Classes may be re-grouped based on enrollment.

ADULT Classes 16+

Space and availability is limited. Private lessons are a benefit of membership. You must be a CAC member to take private swim lessons. Participants who have a parent or grandpar-ent who is a member or are a grandfathered non-member, pay the Parent Member rates.To request lessons, please fill out the Private Les-son Request Form located on our website under Kids Aquatics. Do not pay for private lessons until you have been assigned an instructor. n t s

-Payment for lessons is due prior to the first lesson. Please pay at the Service Desk and give the yellow receipt to your Instructor. Get a ticket at the Service Desk for each lesson.-A 24 hour notice of cancellation for any scheduled lesson is required or you will be decremented a session. Exchange phone numbers with your instructor on first day of class.-If you have other kids with you not in the lesson they must remain at your side at all times. -Lessons expire 6 months from purchase

Private Swim Lessons

PRIVATE LESSON FEES

Six, 30 minute or Four, 45 minute Lessons:One Person

$140 mem/$160 parent mem Two People

$85/person mem/$95 parent memThree People

$75/person mem/$85 parent mem

Register NOW online!Classes meet: M/W or T/Th for 3 wks or Wed, Fri, Sat for 6 wks

Each session includes six 40min classes.

Child Mem $58 Parent/Gparent Mem $65 Non-Mem $73 A $5 discount will be applied if registered1 full week prior to the start of a session.

Weekday sessions: SI: 9/18-10/5 SII: 10/9-10/26 SIII: 10/30-11/16 SIV: 11/27-12/14

Wed, Fri or Sat Sessions: SI: 9/18-10/28 SII: 10/30-12/16 (no lessons 11/24 or 25)

USA Age Group Swim Team @ FLFor more information

Contact the CRST team atwww.crstwaveriders.org

Fisher’s Landing Youth Lap Swim

Sundays 12-12:50pm Kids must know how to lap swim.

Indoor Pool (Ln 6)

NEW Adult Beg. Swim Lesson Age: 16+F 12:10-12:50pm $58/mem

$73/non SI: 9/22-10/27

SII: 11/3-12/15 (no lessons 11/24)

NEW Adult Swim Conditioning/Tri Training W 11am-12pm Age: 16+ $68/mem $83/non

SI: 9/20-10/25 SII: 11/1-12/13 (no lessons 11/22)

22 GRE EG 205 FL

Silver Power

Silver Power programs are open to all Members but are tailored for adults 55 &

older. All Silver Power social events are available to all Members. Club and

membership types do apply and upgrade fees may be charged when applicable.

Your Silver Power Classes are a great place to have Fun, get Fit, and meet Friends!


Cascade

Massagefor Health and Healing...

Conveniently located insideGresham Cascade Athletic Club

Mon-Sat by appointment$70/60 min massage $40/30 min massage

$75 Acupuncture & Micro Current Treatments

CASINO TRIPSCasino trips leave from

Gresham Grocery Outlet @ 2925 NW Division St. by 9am and return

between 7 & 7:30pm. Please park in the designated area.

Carpooling is suggested. $5/person/trip payable at the Service Desk. All seats on a 1st come/1st serve basis and

space is limited with priority given to Members. You can make a new reservation

after each trip returns. No refunds or exchanges.

Chinook Winds Casino

Wed 9/20, 11/15

Lucky Eagle Casino

Wed 10/18, 12/20

Open Pickleball Play@ Fisher’s Landing!

Tu & Th 12-2pmNo experience necessary

23

Please see the Silver Power Bulletin Boardat your Club for detailed information on events found

on the Silver Power Calendars.

Month Date Day Activity TimeSept ALL Wed Wednesday Walks 3:30-4:30pm

9/15 Fri AARP Driving Class 9am-4pm9/20 Wed Casino Trip 9am-7pm9/26 Tue Bunco 1:45-4pm

Oct ALL Fri Dance Series 7-8pmALL Wed Wednesday Walks 3:30-4:30pm10/18 Wed Casino Trip 9am-7pm10/27 Fri Halloween Party 1-3pm10/31 Tue Bunco 1:45-4pm

Nov ALL Fri Dance Series 7-8pm11/15 Wed Casino Trip 9am-7pm11/28 Tue Bunco 1:45-4pm

Dec 12/15 Fri Christmas Party 1-3pm12/20 Wed Casino Trip 9am-7pm12/26 Tue Bunco 1:45-4pm

Gresham Silver Power Calendar

MonthDate Day Activity Time

SeptAll Mon Social Hr/Ping Pong 10:45amAll Tu/Th Pickleball 12-2pm

OctAll Mon Social Hr/Ping Pong 10:45amAll Tu/Th Pickleball 12-2pm

NovAll Mon Social Hr/Ping Pong 10:45amAll Tu/Th Pickleball 12-2pm

DecAll Mon Social Hr/Ping Pong 10:45amAll Tu/Th Pickleball 12-2pm

Fisher's Landing Silver Power Calendar


Sept9/28 Thur Birthday Celebrations 1pm

Oct10/31 Tue Birthday Celebrations 1pm10/31 Tue Halloween Potluck 1:30pm

Nov11/30 Thur Birthday Celebrations 1pm

Dec12/14 Thur Holiday Potluck/Party 1:30pm12/14 Thur Birthday Celebrations 1pm

205 Silver Power Calendar


Oct10/26 Thur Healthy Soup Swap 1pm

Nov11/21 Tue Superhero Guest day all day

Dec12/14 Thur Holiday Potluck 1pm

East Gresham Silver Power Calendar

At GRESHAM FORD

If your vehicle has not been in our shop before, present this coupon for 50% off your first oil change in the Quick Lane Tire & Auto Center at GRESHAM FORD.

WE SERVICE ALL MAKES AND MODELS

1999 E Powell Blvd Gresham, OR 97080

503.489.1621

24 GRE EG 205 FL 24 GRE EG 205 FL 24

fall

FUNfor all!

CASCADE

GRE EG 205 FL

Thur. Sept 14 Paint & Sip (coffee!) 10:30-12:30 Fisher’s Landing $25 Register online or at the Service Desk

Tue. Sept 19 Fire Pit Concert & Social with the Saturated Phats 6:00-7:30pm Gresham Celebrating 30yrs with Cascade Physical Therapy! FREE for Members & Guests

Thur. Sept 21 Cascade Poker Tour 6:30-9:00pm Gresham

Mon. Oct 16 Paint & Sip 6:00-8:00pm Gresham $25 Register online or at the Service Desk

Thur. Oct 19 Cascade Poker Tour 6:30-9:00pm Gresham

Sat. Oct 21 Mother/Son Monster Mash Come for a ghoulish time at the first Mother/Son Monster Mash! 6-8pm Gresham $25/couple $5/add’l child DJ & Snacks provided

Thur. Nov 16 Cascade Poker Tour 6:30-9:00pm Gresham

Mon. Nov 20 Paint & Sip 6:00-8:00pm Gresham $25 Register online or at the Service Desk

Tue. Dec 5 Cascade Blazers Night 7pm Moda Center Purchase Tickets at the Service Desk. $45

Mon. Dec 18 Paint & Sip Mocktail hour 6:00-8:00pm Fisher’s Landing $25 Register online or at the Service

Thur. Dec 21 Fun with Frosty and Santa 6-7:30pm Gresham FREE hot chocolate, Santa, Movie & popcorn

252525

Special Events

Blazer NightCascade Group Tickets

Dec 5 Blazers vs. Wizards At the Rose Garden

200 Level (Lower Bowl)$45 per ticket (no service fee)

40 tickets availablePurchase at the Service Desk

Thur. Sep 14 @ FL 10:30am-12:30pm

Mon. Oct 16 @ GreshamMon. Nov 20 @ Gresham

Mon. Dec 18 @ FL6-8pm

Learn about color and texture while exploring the world of acrilic paint.

$25/person includes all supplies & 2 drinks.

Classes taught by our ownTrainer & Artist, heidi hudson.Min 10-Max 15. Pre-register at

the Service Desk.

Join in the Fun with Frostyand meet Santaat our annual Christmas

Pajama Movie Night.Visit with Santa, join the fun,

and then spread out your blankets and enjoy

the movie on our big screen.Free hot chocolate & popcorn

Parents must attend.Thurs. Dec 21 @ 5:30pm

Gresham

Find YOUR Tribe!Try our new small group training class for FREE!

Week of Sept 12-16Week of Oct 31-Nov 4

Gresham & Fisher’s Landing

26 GRE EG 205 FL All Tennis activities and classes are held at Gresham n

City League Team PracticesAvailable for all City League Teams.

$14/player(min 6 players)Contact Anders to

schedule a team practice.

UP YOUR

GAME!

TennisMore info: [email protected]

Adult USTA Leagues18 & Over Mixed-Matches start Sep 8

55 & Over-Matches start Sep 818 & Over-Matches start Early Jan

Team Confirmations are due 1 month before league play begins.

All non-members pay $40 to play on a CAC team and must pay a guest

fee of $12 for any team practices at CAC. Captains will be charged and

are responsible for collecting fees from their non-member teammates.

Tennis Ball Machine Fees:

$8/Court Time or Purchase an unlimited card for:

3 months-$756 months-$130

1 year-$225

Junior Tennis Fall Sessions SI: 9/11-10/5 (4wk) SII: 10/9-11/2(4wk)

SIII: 11/6-11/16 (2wk) SIV: 11/27-12/21 (4wk)

Mem 4wk/2wk Non 4wk/2wkPee Wee 4-7 Tu 3:45-4:30pm $48/$24 $60/$30Bronze 10 & u M/W 4:00-5:00pm $80/$40 $100/$50Silver 9-13 M/W 5:00-6:15pm $100/$50 $120/$60Gold 12-18 Tu/Th 4:30-6:00pm $120/$60 $140/$70*Private Jr. Group-4wk sess. TBD $80 $100* Set up your own group of Juniors for a 4 wk session. Min. of 4 playersrequired. Set up a weeky time with a Pro.

PriceLevel Ages Day(s) Time

If you have a question about your child’s level, please contact Anders.

USTA Junior Team TennisSee Tennis Director Anders Bergkvist for information on USTA

Junior Team Tennis during the Fall Season.

Cascade is proud to be an official

HEAD/PENN dealer!For the latest in tennis

racquet technology, strings, footwear, tennis balls,

accessories and more stop by the tennis office today.

Mem Non Mem Mem Non MemSingle Sessions 60 min Private Lesson $55.00 $67.00 $50.00 $62.00

45 min Private Lesson $42.00 $54.00 $35.00 $47.0030 min Private Lesson $30.00 $42.00 $27.50 $39.5060 min Semi-PrivatePL/Person $30.00 $42.00 $27.50 $39.5060 min 3 Person Group Lesson/Person $25.00 $37.00 $20.00 $32.0060 min 4 Person Group Lesson/Person $20.00 $32.00 $15.00 $27.00

Pre-paid 6 packs60 min Private Lessons $299.00 $335.00 $270.00 $306.00Semi-Private 60 min PLs/Person $162.00 $198.00 $149.00 $185.00

CASCADE TENNIS PRIVATE TRAINING OPTIONSAnders Bergkvist Todd Klindt

27

Name Day TimeLadies' Day M 9:00-11:00amMen's Night W 7:45-9:30pmSr. 55+ Play M 11:00-12:15pm

Weekly Drop In Play

FREE for Tennis Members. All levels of play. Health Members $10/day

Racquet Stringing

YOU MAY CALL FOR A COURT RESERVATION NO EARLI-ER THAN 6AM AND RESERVE FOR UP TO TWO DAYS IN ADVANCE. (ie: You can call Monday for a Wednesday Court Time). On weekends you may call when we open - Sat at 6:30am and Sundays at 7am.Reserving Courts1. The names of the players on the Reservation Sheet must be the ones who are playing on that court. 2. A Member may only make court reservations for themselves or those on their Family Membership. 3. One reservation may be on the books at any one time for a Mem-ber. An Individual Membership may have one reservation, a Family Membership may have two. Another court may not be reserved until the first one has been used. 4. If a Member is found to have two reservations on the books at the same time, the later reservation will be erased and a reasonable effort will be made to notify the Members of the cancellation.5. Using “Guest” to reserve a court will incur a $12 charge to the member reserving the court at the time of reservation.6. Members may ‘walk-on’ a court the day-of regardless of if they have a reservation on the books. To make a “walk-on’ reservation, contact Service Desk for court time availability. No Shows/Cancellations1. A Two Hour Cancellation Policy is in effect at all times. If the Club is contacted less than 2 hours prior to a scheduled court time, a ‘No Show’ fee of $12 will be charged if the court remains unused. 2. If either player fails to show up for a reserved court time (10 minute grace), a ‘No Show’ fee of $12 will be charged. (The player’s names who are on the court sheet, must be the ones to use that court and may be charged for a no show.)Check In:Upon arriving at the Club, inform the Service Desk that you have a court. By checking in, we can confirm your court assignment and not give it away.

Tennis: If you are playing in a scheduled activity of any kind (USTA, City League, etc.) you may not have another reserved court on that same day of play. However, walk-ons are always welcome. Appropriate tennis attire is required and non-marking court shoes. No tank tops for men.

Racquetball: Everyone 18 & under must wear lensed protective eye wear while on the court. Lensed eye wear is strongly recommended for adults.

Racquetball & TennisCourt Reservation Policy n

WANT TO PLAY TENNIS? CHECK WITH A MEMBERSHIP DIRECTOR

TO UPGRADE TODAY! n

Court Reservations

Level Day TimeMem Health Mem

3.0 Tu 6:30-8:00pm $8/mo $18/mo3.5 M 8:00-9:30pm $8/mo $18/mo4.0 Tu 8:00-10:00pm $8/mo $18/mo4.5 Th 7:45-9:30pm $8/mo $18/mo

Mem Health Mem3.5 M 6:30-8:00pm $8/mo $18/mo

Contact Anders if you'd like to join Flights.

DOUBLES FLIGHTS

Men's FlightsPrice

Ladies's Flights

Monthly program which includes 90 minutes of doubles, rotating partners after each set. The top game winners each week move up to a higher court. Sign up monthly through the tennis office.

Mem NonCardio Tennis Tu 6:00-7:00pm FREE* $163.0+ Th 9:30-11:00am $18 $343.0+ Sa 9:30-11:00am $18 $34

*Free for Tennis Members. Call ahead to reserve a spot.

WEEKLY CLINICSPriceLevel Day Time

Men'sNight

W 6:45-7:45pm $12 $28

Join our USPTA certified staff on court for some great adult clin-ics. We’ll work on stroke technique, singles and doubles strategy and footwork through drills and game playing. Sign up weekly at the Service Desk for all clinics. Drop-ins are welcome if space permits.

Director Anders Bergkvist will help you find the perfect HEAD string for your tennis racquet to maximize your game.

ADULT PROGRAMS

28 GRE EG 205 FL

RacquetballMore info: [email protected]

All Racquetball activities and classes are held at Gresham n

Racquetball LeaguesSingles & Doubles Winter Leagues begin 9/18

New to leagues? Contact Brian, he’ll put you in a league right for you!

Pre-Sign up on RBall League Application Form in the Racquetball hallway.

Jr Racquetball Team Training Ages: 10-17 FREE!

Work on strokes, basic strategy and play as well as prepare for tournaments.

No sign up required.Sun 4-5pm w/rball staff begins 9/30

Junior Beginner ClinicsThree week sessions filled with exercise, fun

and learning. Includes racquet/eye guards/can of balls

Mem: $59/Non: $69Lesson only Mem: $35/Non: $45

Tues 6-7pm Age: 10-1310/3-10/17, 10/24-11/11/7, 11/21-12/5

Racquetball for “Dummies”For adult beginners & those wanting basics

Weds 7pm 6wks beginning 10/11 $35Week 1-Intro: Rules, equipment, strokes

Week 2-Serve & returnWeek 3-Court position & strategy

Weeks 4,5,6-Round robin play w/Brian

FREE Beginner Clinic!

Tue Dec 12 7pm Come join Brian & Dianna for a night of

racquetball & FUN! Any level welcome. Limited to 16

Sign up on Rball b.board by 12/11

Head Demo NightWednesday 9/27 6-8pm

Racquetball-Snacks-Prizes Come join Team Head for an

evening of entertainment and racquetball! Demo the new racquets. Members &

Guests welcome

Morning Zoo DoublesWednesday 11/15 9-11am

FREE!Join the morning crew for some

fun racquetball action. Bring goodies to share, drinks provided.

No sign up required

FALL SCHEDULEFor more information on the Adult (ORA) and

Junior Tours (OJRA) and tournament entry forms, please go to:

www.OregonRacquetball.org

National Events at: www.usra.org

OREGON HIGH SCHOOL RACQUETBALL LEAGUEOver 400 kids compete each year. ALL levels welcome!

Cascade hosts: Barlow Centennial Gresham Reynolds CorbettVolunteer coaches are needed too! Please Contact Brian if interested.

All levels of High School aged kids are welcome to participate in the Oregon High School Racquetball League Program. If you don’t know how to play, we will teach you. League play is divided by levels, so everyone plays and everyone can be a winner.Cascade Athletic Club will be the host club for the area high school teams includ-ing Barlow, Centennial, Gresham, Reynolds and Corbett. The league runs November-February. Members and Non-Members are wel-come to participate. Practices are held after school & weekends with league matches on Saturdays.

For more information, please contact Brian Ancheta at 503.665.4142 (ext 222) or at [email protected]

Private Lessons are available$36/hr Contact Brian for avail. times/days

Challenge Court PlayCt. 1 No sign up required

Mon-Thur 5-9pm

FREE OPEN PlAY

Get in the Game! Play Racquetball for fun & fitness.

Special Events

Exciting NEW HeadRacquetball Products!

Racquets, gloves, shoes &accessories

Available in theCascade Proshop

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Water Volleyball AdultOngoing...Come and join the fun.

All levels welcome!

W 205 8:00-10:00pm G/205/FL Mem/FreeF 205 7:00-8:30pm EG Mem/$5/time

Cascade 205

Sports

Basketball Open Play Age: 40+Play 4 on 4 basketball in Gym 1

No Sign up Required

Tu 5:00-7:30pm FREE

Men’s 4 on 4 Basketball League Age: 18 & upSign up as an individual or as a team. Turn rosters into Brian by 9/15. Starts 9/21. Round robin play including playoffs. Pizza party at conclusion of season. 16 & 17 yr olds may play with Brian’s approval. (Brian-503.665.4142 ext 222)Th 6:00-10:00pm w/Brian Gresh Mem: $15 EG/205 $35

Non-Mem: $50Non-Members must be sponsored by a member

Ping Pong Age: 18 & upIf you are interested in playing organized ping pong, please join CAC member Connie Dana and crew in the dance studio in Gym I. Beginners welcome on Thurs.

Questions: Connie 503.465.9583 Tu/Th 11:15am-1:00pm

Gresham

PICKLEBALLGresham

Open Play Wed 9-11am & Fri 12-2pmCourt 5 & the outdoor Tennis Courts. Courts must be booked to

use. Courts may be reserved by Tennis Members up to 2 days in advance. All other Members may sign up for courts

on a daily reservation basis by contacting the Service Desk. Paddles and balls available at the Service Desk.

Fisher’s Landing Open Play Tu & Th 12-2pm

No experience necessary

Fisher’s LandingOpen Climb Time Age: 5+Bring your own equipment, or rent ours and give rock climbing a try. Great upper body and flexibility workout.Tu/F FL 5:00-8:00pm equip $5+tax Sa FL 2:00-5:00pm

No Limit Texas Hold ‘emMeets 3rd Thursdays 6:30-9pm at Gresham

$10/Player Pre-Register each time at the Service Desk. Pit Boss-Kim Becker

Sep 21Oct 19Nov 16

Top 10in December

CASCADE POKER TOUR

Ages 4 Years-Adult

Ballet & All That Jazz Dance StudioClasses in Jazz, Lyrical, Ballet Technique, & Tumbling

Dagmar Miller, Director

19201 SE Division StreetGresham, OR 97030

[email protected]

NEW Adult Beg. Swim Lesson Age: 16+F 12:10-12:50pm $58/mem

$73/non SI: 9/22-10/27

SII: 11/3-12/15 (no lessons 11/24)

NEW Adult Swim Conditioning/Tri Training W 11am-12pm Age: 16+ $68/mem $83/non SI: 9/20-10/25 SII: 11/1-12/13 (no lessons Thansgiving week)

30 GRE EG 205 FL

Reciprocal Use Program: FITNESS-TO-GOAsk a Membership Director how you can maintain your fitness routine while on the road. Enjoy use of quality clubs in the Northwest (Oregon, Washington, Idaho and Montana). You can get a Single Trip Card or an An-nual Card. At most Clubs, you receive free use of the facilities (some exceptions apply). A complete list of Clubs in the FitLife Fitness-To-Go Program can be obtained from a Membership Director at your home club.

Portland Metro Reciprocal Use ProgramDo you have a friend across town you would like to work out with? Someone who is a member of a FitLife Club? Or, are you ever on the west side of PDX and have time for a workout but no place to go? You can get a three visit pass to any Portland Metro FitLife Club from a CAC Membership Director and workout for FREE! At present, this includes the following clubs (but remember, your home club needs to be at least 7 miles from the FitLife Club you wish to use): Eastside Athletic Club, Hawthorne Farm, Lloyd Athletic Club, RiverPlace Athletic Club, Sunset Athletic Club and Westside Athletic Club. (Mt. Hood Athletic Club excluded). You must get a Pass in advance; 3 visits per month; like services only; rball and tennis are walk on courts only; must present your membership key-tag, picture ID and FitLife Pass; parameters and club locations subject to change.

CAC INTER-CLUB UPGRADE POLICIESIf you are a member of the following clubs, you may use the clubs for free or for an upgrade fee as indicated below. You may only upgrade one time each month. If you are interested in using one of the other clubs or other facilities not included in your current membership more than one time per month, please see a Membership Director about upgrading your membership. *The Easy Start or Dues Saver Membership does not have an upgrade option to allow access to other Cascade Athletic Clubs. This includes, but not limited to, CAC Waterparks. Please note, you will need to pay tax on Guest Fees at the Fisher’s Landing Club.

CAC GUEST POLICYWe encourage members to bring guests to your Club. Guests may use the Club, with you, by paying a guest fee. Must show picture ID. Fee based classes are an additional fee.Your guest is allowed one visit to your Club per monthTrial Visits: First time visitors who live within a 10 mile radius, over 18 yrs of age and are interested in Membership, may receive a complimentary guest pass with 24 hour advance request and a tour with a Membership Director. Must show picture ID.

Guest Policies

to use to use to useGuests of Members Health Club Play R-ball Play Tennis CAC 205 CAC-EG FL

Adults (10 & Older) $10/visit $10/visit $12/visit $8/visit $8/visit $10/visitAges 3-9 $7/visit $7/visit $7/visit $2/visit $7/visitAges 0-2 Free Free

To Use CAC-Gresham

to use to use to useHealth Club Play Racquetball Play Tennis 205 EG FL

GreshamHealth Member included included $10/Visit included included includedTennis Member included included included included included included

205 Member $10/Visit $10/Visit $10/Visit included included includedEG Member $10/Visit $10/Visit $10/Visit $5/Visit included $10/Visit

$10/Visit $10/Visit $10/Visit $5/Visit included included

Cascade Athletic Club's Summer InterClub Upgrade FeesTo Use Gresham

FL Member

Home Club

Club to Use

*

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u All Clubs Policy n Gresham/205 Policy t Fisher's Landing Policy

u Anytime u Anytime

w/ adult supervision

u Anytime u Anytime

w/ adult supervisionn Family Hours Only

w/ adult supervisiont Family Hours Only

w/ guard w/o adult

u No Use n Family Hours n Anytime-see below* n Anytime-see below*

w/ adult supervision w/ adult supervision w/ adult supervision

t No Use t No Use t No Use

u 0-9 Yrs: No Useu

u

t No Use t

t

t Anytime t Anytime


*Children under 16 may ONLY use pools during Family Hours or lessons.Some Family Hours limit which pools may be used.

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5-11: Open Climb Times

12-15 Yrs: After passing Jr Cert child may workout w/out adult. Must carry workout card.

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12 & up: Open Climb Times, may boulder anytime after certification

(10-11 yr olds with an adult) u Kids must be at least 10 to attend a Fitness Class

10-11 Yrs 12-15 Yrs

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WHAT KIDS CAN DO AT CASCADE ATHLETIC CLUBS

Your CAC Family Membership includes the following:

Code: *YFO - Youth Fitness Orientation * Adult Supervision - 18 & older- Must remain w/ child.

AGES: 0-2 Yrs 3-9 Yrs

If you do not have a Family Membership, you may pay a per visit fee, or speak with a Membership Director about a Family Plan.All children over the age of 3 must be on your membership or pay a guest fee to utilize the facilities.

The Cove will be open at all times except during Club Rentals/Parties

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u No Use

u Family Hours Onlyw/ adult supervision

10-11 Yrs: After YFO anytime with *adult supervision must carry workout card

Group Fitness Classes

Rock Wall

u Family Hours Onlyw/ adult supervision

Weight Floor/Cardio Equipment

Open for playing

n Weekend Family Hours Only

w/ adult supervisiont No Use

t Family Hours Only

Kids Usage GuidelinesWHAT CAN MY KIDS DO AT

CASCADE ATHLETIC CLUBS?

PRSRT-STD US Postage

PAIDPortland, ORPermit #88

CASCADE AThLETIC CLUBS19201 SE DIVISION ST.GREShAM, OREGON 97030

FIND US ON FACEBOOK!

GREShAM19201 SE DIVISION ST

GREShAM503.665.4142

EAST GREShAM2456 SE POWELL

GREShAM503.618.4142

CAC 2059260 SE STARK

PORTLAND503.257.4142

FIShER’S LANDING16096 SE 15Th ST

VANCOUVER360.597.1100

of

Friends, Family& Fitness!

@CAClubs#CACfitfam

GROWYOUNGER

grow younger - cascade athletic clubs...grow younger. 2 gre eg 205 fl est 1977 owners: mark and...

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