gss111108 health brochure · weight management for long term health and weight management grayshott...

“Just an hour’s drive from London –Grayshott is the perfect destination to kick-start your health .... the spaoffers serious health programmes.”

Health and Fitness

Contents

Grayshott – a health retreat 3

Staying at Grayshott 4

Dining at Grayshott 5

Weight Management 6

New Body – New You 7

Burnout Recovery 8

Deep Sleep 9

Menopause 10

Recuperation 11

3

Grayshott – a health retreat

“This is the most serious spa in the UK. It's a place of peace andrelaxation with great therapists, many of whom have been withthe place for decades…”

Woman & Home

For nearly 50 years Grayshott has provided a retreat for thoselooking to address health issues and improve their well-being.

Grayshott’s health credentials are supported by a highlyexperienced team of professionals, including Health Consultants,Nutritionists/Dieticians and Treatment Therapists, all with manyyears’ experience in their field.

We offer comprehensive health programmes, designed to providelong term solutions. Our supervised health “retreats” addressspecific health problems. These include weight management,stress, sleep, menopause and recuperation.

All guests on our “retreats” are given an arrival consultation, toidentify and evaluate health problems, and to enable their chosenprogramme to be tailored to their goals and needs.

Our holistic approach to natural therapy, relaxation, exercise andnutrition has created a unique environment, with a worldwidereputation for the quality of our therapies and treatments.

Pax intrantibus. Salus exeuntibus. Peace on arrival. Health on departure.

(Inscription above the entrance to Grayshott)

Voted Condé Nast Traveller’s Readers “Favourite UK Spa Retreat”

Staying at GrayshottOur health retreats include one to one consultations, therapeuticspa treatments, healthy cuisine, wellness education, and fitnessand relaxation classes – designed to ensure real progress is madeduring guests’ stays.

All guests staying on a Grayshott Health programme will beaccommodated in Junior Suites, or may choose to upgrade to aManor Suite.

Retreats include all meals, from dinner on arrival to lunch ondeparture and use of the spa facilities.

Rooms are available from 2.30pm. Departure is 12.00 noon, butcan be extended. (Subject to availability. Charges may apply).

Grayshott facilities Guests have unlimited use of Grayshott’s extensive facilities:

Separate male and female spas (steam, sauna and relaxationrooms), gym & weights room, indoor and outdoor swimmingpools, indoor and outdoor tennis courts, 9 hole par 3 golf courseand supervised daily walks in the grounds and adjacent NationalTrust land.

Our spa boutique stocks a wide selection of clothes, beautyproducts and gifts.

Evening entertainmentGrayshott has a varied programme of evening talks. Our cinemashows a range of films and relays live sporting events.

A selection of DVD’s are available for the enjoyment of guestswhile staying at Grayshott.

4

Voted by Zest readers“Best UK Spa for Weight Loss”

Dining at GrayshottOur Executive Chef has worked with our Dietician andprogramme specialists to create innovative, healthy and deliciousspa cuisine tailored to the programme of your choice.

Guests on the Weight Management & New Body retreats willautomatically dine on Light Diet.

For all other health retreats we offer two menu options: Healthy Eating, for those wanting a healthy balanced meal planand Light Diet for those seeking to manage their weight.

Healthy Eating Breakfast Continental buffet & à la Carte menu

Dining room 7.30 – 10.00am

Lunch 3 courses: soup, buffet & dessertDining room 12 – 2.30pm

Dinner 3 course à la Carte: starter, main course & dessertDining room 6.30 – 9.00pm

(last orders 8.45pm)

Light Diet Breakfast Portion-controlled à la Carte menu

Dining room 7.30 – 10.00am

Lunch 2 courses: soup & portion-controlled Bento boxConservatory 12 – 2.30pm

Dinner 2 course à la Carte: starter & main course or maincourse & dessert Dining room 6.30 – 9.00pm

(last orders 8.45pm)

Guests will need to indicate their menu choice at the time of booking.

A selection of wines and mineral waters are available uponrequest from Bubbles Bar or with your dinner. These will becharged for separately.

5

Voted “Best UK Spa Cuisine”by Spa Traveller readers

6

Weight ManagementFor long term health and weight management

Grayshott has teamed up with pioneering nutritionist, author and TVpresenter Vicki Edgson, to offer a 6 night programme designed toachieve long lasting health, vitality and weight management.

One of the UK’s foremost weight loss experts, Vicki has extensiveknowledge of managing health problems through diet and lifestyle,having run her own clinic in London for 15 years.

The Weight Management retreat involves one to one consultations with Vicki,fitness, outdoor exercise, relaxation techniques and supportive spa treatments, alldesigned to detox, energise and improve circulation. Guests will be guided everystep of the way, and will receive a personal nutrition consultation and tips onincorporating diet and lifestyle essentials into daily life.

This programme is ideal for guests wanting to learn a realistic way to long lastinghealth, vitality and weight management. It has been designed to address bothenergy and weight issues and to relieve stress and fatigue, ensuring that guestsleave invigorated, vibrant and motivated.

Guests receive a pre-screening to ensure their readiness for the programme.

• Health screening• Welcome dinner • Private consultation to discuss goal

setting• Body Composition Analysis• Daily group walks and

exercise sessions• Daily group mind & body classes• Supervised meals with Vicki• 1 x Lymphatic Stimulation

treatment• 1 x Micronized Marine

Algae Wrap• 1 x Detoxifying Body Wrap• 1 x Reflexology• Daily talks on nutrition and health• Weight management hand-outs• Private summary consultation

• Aromatherapy Massage (full body)

• Oriental Wisdom• Oriental Head & Face Therapy• Firm & Tone treatment• Hydro Marine Bath

The 6 night break includes: Recommended complementarytreatments:

Room Occupancy

Single Double

Junior Suite £2065 £1765

Manor House from £2560 £2350

Patio charges are applicable 1st April until 30th September

For further information, or to book, please call Reservations on 01428 602020, email [email protected] or visit www.grayshottspa.comA deposit is required on all Health retreat bookings. If cancellation is received within 14 days of your booked date of arrival,

your deposit cannot be refunded. All rates are shown per guest and are inclusive of VAT.

7

New Body – New YouKick start your new body

The 4 night New Body – New You programme is ideal for those who want to makechanges to their body and/or fitness and are in need of professional help andsupport.

Whether the issue is weight, fitness, eating and lifestyle habits, or simply wantingto ‘get back on track’, we can provide the guidance and motivation needed.

We have assembled an expert team to educate and support, both individually andin group sessions, to ensure real progress is made during the 5 days of your stay.

Following a pre-screening health consultation, the programme is personalised toeach guest’s requirements and goals.

Guests receive a welcome pack and personal plan, with one to one dietary, fitnessand health consultations, exercise, relaxation and mind/body classes. All meals areincluded – with specially recommended menus for guests to choose from.

• Pre-arrival health consultation• Dietary consultation• Hot water & lemon delivered to

your room each morning• Fitness consultation and Body

Composition Analysis• Daily fitness, nutritional and

mind/body talks• Ongoing dietary and fitness

support during your stay• Mid stay and departure health

consultations• Daily exercise and mind/body

classes including yoga, tai chi,pilates, power walking, aquafitness and relaxation

• 1 x Lymphatic Stimulation• 1 x Detoxifying Body Wrap• 1 x Himalayan Mineral

Salt Scrub• 1 x Firm & Tone treatment• Welcome pack and hand-out

• Hydro Marine Bath• Aromatherapy Massage

(full body)• Reflexology• Abdominal Massage


Room Occupancy

Single Double






8

Burnout RecoveryAchieve complete rest and a renewed vitality for life

The Burnout Recovery 4 night retreat has been designed for those who areexhausted by the pressures of everyday life and who urgently need to lower theirstress levels and to achieve complete rest, relaxation and a renewed vitality.

The programme includes one to one health, fitness and dietary consultations, aswell as supportive spa treatments and healthy cuisine – all intended to relax andde-stress.

On arrival guests will be given an adrenal stress test to measure the output ofCortisol and DHEA (two hormones released from the adrenal cortex) in order toassess their stress levels. Low DHEA can lead to fatigue, depression, anxiety andinsomnia and can, in the long-term, lead to damage to the cardiovascular system,lungs, brain and respiratory system.

Once guests’ stress levels are assessed, healing and rebalancing can be efficientlyand accurately addressed.

• Health consultation on arrival• Genova Diagnostics Adrenal

Stress test• Fitness Assessment and Body

Composition Analysis• Personal Training• Dietary Evaluation• Oriental Wisdom• 3 treatments from a choice of:

AcupunctureCranial OsteopathyReflexologyShiatsu

• Daily exercise and mind/bodyclasses including yoga, tai chi,pilates, power walking, aquafitness and relaxation

• Aromatherapy Massage (full body)

• Holistic Therapy• Shiatsu• Peace of Mind Body Wrap• Dry Flotation• Hot Stone Therapy• Acupuncture• Deep Tissue Massage


Room Occupancy

Single Double






9

Deep SleepMake sleepless nights a thing of the past

Grayshott Spa has teamed up with sleep specialist, Tej Samani, to offer a 5 dayretreat to help those who struggle with sleep deprivation, sleep difficulties such asinsomnia, inconsistent sleep patterns, jetlag, stress, disturbed sleep patterns duringpregnancy or any general difficulties in being able to “switch off”.

Recognised as one of the Top 5 global practitioners in the science of neuro-stratology, Tej’s unique approach has been refined through years of research, workand development.

The retreat includes one-to-one, and group, consultations, relaxation and gentleexercise classes, as well as supportive spa treatments, designed for true rest andrelaxation.

From your initial private consultation, where a detailed health assessment will betaken, and a 24 hour monitor fitted for you to wear at home, Tej will guide youthrough the analysis and treatment specific to your results and needs.

This is a fully informative and educational retreat, with Tej addressing sleeppatterns, control of sleep, ability to fall asleep, balancing the autonomic nervoussystem, the science behind relaxation (and how to combat stress) and powernapping to maximise efficiency and vitality.

Each guest will receive a support plan to help stay on track.

• Pre-arrival questionnaire• Private consultation with Tej

7-10 days prior to the retreat(London/Grayshott Spa)

• 2 x further private consultations• 3 x group consultations• 1 x treatment: Blissful Slumber

Massage or Holistic Therapy• 1 x Reiki• Daily group walks and

exercise classes• Yoga, Tai Chi, Pilates classes• Summary and personal

support plan• 1 x Alpha Sleep Pod™ – the

most innovative aid to sleep

• Sleep Easy Facial• Nurturing Massage• Aromatherapy Massage

(full body)• Oriental Wisdom• Shiatsu• Peace of Mind Body Wrap• Dry Flotation• Hot Stone Therapy

The 4 night retreat includes: Recommended complementarytreatments:

Room

Junior Suite £1960

Manor House from £2280


(Due to the nature of this retreat, guests will begiven sole occupancy of a room)



10

MenopauseA proven natural alternative to HRT

Grayshott is delighted to be working with Maryon Stewart, internationallyrenowned women’s health expert, bestselling author and pioneer of the Women’sNutritional Advisory Service and Natural Health Advisory Service.

Voted one of the 100 most influential women in the UK by Good Housekeeping,Maryon has co-written medical papers and continues to write for many national magazines and newspapers. Currently host of the TV series, The Really Useful Health Show, Maryon runs her own clinic and frequentlylectures at public and medical events.

This exclusive 5 night retreat is suitable for those facing the initial stages of peri-menopause, experiencing menopause or who have now come out the other end.Symptoms can often be distressing and life changing, including hot flushes, nightsweats, mood swings, depression, loss of energy, libido and concentration. Apartfrom the natural decline in oestrogen levels, diet, lifestyle and stress can allcontribute to menopausal symptoms.

Where HRT might not be the right solution, or choice, this retreat offers a proven,scientific and natural, alternative. In conjunction with the Natural MenopausePlanTM, we will show how food, exercise, supplements and herbal remedies, as wellas supportive spa treatments, can offer the best alternative to managing yourMenopause and ensuring the long term health of your heart, bones and total body.

In a recent survey 91% of women following Maryon’s Natural Menopause PlanTM,felt significant improvements in their symptoms, within 5 months!

• Pre-arrival questionnaire• Pre-arrival diet diary and symptom

chart (one week before arrival)• Starter pack• 1-to-1 consultation with Maryon• 6 x group sessions with Maryon • Body Composition Analysis• 2 Aqua Fitness classes• 2 “Mid Life” aerobic classes• Aromatherapy Massage

(full body)• Resurgence Facial• 2 x Yoga Classes

• 2 x Relaxation/Meditation classes• Daily exercise classes and walks• Departure pack: book, follow up

diary and information

The 5 night retreat includes:

Room Occupancy

Single Double






11

RecuperationReturn to health and strength aftersickness, surgery or bereavement

We recognise that many of our guests visit us to recuperate. Their need may arisefor many different reasons and the outcome required will be different for eachperson. We have created the Recuperation break for individuals seeking to renewtheir health, who require a personalised and structured programme to help themget back on their feet.

Grayshott offers a wide range of therapeutic services to help recovery, from health& fitness, to complementary therapies and nutritional counselling. We also providethe practical support one needs to aid recuperation without the stress or strain ofhaving to deal with everyday household tasks and responsibilities.

A qualified Health Consultant (RN) will contact you by telephone, prior to yourvisit, to undertake a health consultation in order to determine the best course ofaction. Whether you are seeking relaxation or a more involved programme ofrehabilitation, our Health Consultants will be on hand during the stay to guide andmonitor your progress.

Included in the break are all meals, created to promote healing and recovery. TheNutritionist/Dietician will discuss which menu option best suits your needs:Healthy Eating or Light Diet. They will coordinate closely with you to meet anyfood restrictions and/or preferences that you may have.

We will encourage you to do as much or as little as you like/need as we believethat you are an active participant in your own recovery process. Part of this willinclude making time for both calm moments and exercise (meditation, scenicwalks, etc.), using Grayshott’s comprehensive facilities.

• Comprehensive pre-arrival healthconsultation and screening

• Full dietary evaluation • 220 minutes of treatments/

therapies from our Treatments,Therapies and Fitness Menu(Some services subject toavailability)

• A Health Consultant to check on you daily

• Daily group walks and exerciseclasses including Yoga, Tai Chi,and Pilates classes.

We take great care to ensure we provideguests with the right solutions andenvironment to meet their personal needs. If guests require nursing care we regret thatthis break will not be suitable for you. If youare unsure whether this applies to you, ourHealth Consultant will be happy to discussduring your pre-arrival consultation.Otherwise please feel free to email us [email protected] if you have any questions.

The 4 night retreat includes: Please note:

Room Occupancy

Single Double






Headley Road, Grayshott, Nr Hindhead, Surrey GU26 6JJ Reception +44 (0)1428 602000 Reservations +44 (0)1428 602020 Treatment Scheduling +44 (0)1428 602031

www.grayshottspa.com [email protected]

Getting to GrayshottGrayshott is just one hour from London, via the A3.

By road - From London take the A3 to Hindhead. Proceed through the Hindhead tunnel, taking the slip road off signposted Grayshott. Follow the signs to Grayshott. One and a half miles after Grayshott village you will see the entrance toGrayshott Spa on your left. Alternatively using the M3, take exit 4 signed A331 to Farnham, then the A287 to Hindhead,

turn right at traffic lights onto the old A3 and then follow directions as before.By rail - Frequent trains from Waterloo to Haslemere take 55 minutes and you can reach us by taking a taxi from Haslemere station.

By air - Visitors arriving from Heathrow or Gatwick are within one hour's drive of Grayshott.

gss111108 health brochure · weight management for long term health and weight management grayshott...

Documents