Guidelines for a Guidelines for a Healthful Eating StyleHealthful Eating Style

Written by: Jessie G.Written by: Jessie G.

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1. RDA stands for:1. RDA stands for:

A. Research and Diet Association.A. Research and Diet Association.

B. Range of Diet Amplitudes.B. Range of Diet Amplitudes.

C. Recommended Dietary Allowances.C. Recommended Dietary Allowances.

D. Risky Dieting Activities.D. Risky Dieting Activities.

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2. What is one thing you should do to 2. What is one thing you should do to help your body get all of the nutrients it help your body get all of the nutrients it needs?needs?

A. Eat foods from only one food group.A. Eat foods from only one food group.

B. Eat a variety of foods.B. Eat a variety of foods.

C. Consume twice the amount of caloriC. Consume twice the amount of calories you body needs.es you body needs.

D. Increase your intake of white sugar.D. Increase your intake of white sugar.

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3. Which two food groups do 3. Which two food groups do you need 2-3 servings per day?you need 2-3 servings per day?

A. Milk, yogurt, cheese/Meat, poultry, fiA. Milk, yogurt, cheese/Meat, poultry, fish, beans, eggs, nuts.sh, beans, eggs, nuts.

B. Fruits/Fats, oils, sweets.B. Fruits/Fats, oils, sweets.

C. Vegetables/Fruit.C. Vegetables/Fruit.

D. Vegetables/Bread, cereal, rice, pastD. Vegetables/Bread, cereal, rice, pasta.a.

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4. How many food groups are 4. How many food groups are there?there?

A. 3. A. 3.

B. 4.B. 4.

C. 5.C. 5.

D. 6.D. 6.

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5. How much fiber should you 5. How much fiber should you have in a day?have in a day?

A. 10-20 grams.A. 10-20 grams.

B. 25-45 grams.B. 25-45 grams.

C. 20-35 grams.C. 20-35 grams.

D. 30-50 grams.D. 30-50 grams.

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6. You should have no more 6. You should have no more than 30% of your calories than 30% of your calories from…from…A. Meat. A. Meat.

B. Vitamins.B. Vitamins.

C. Carbohydrates.C. Carbohydrates.

D. Fat.D. Fat.

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7. You should choose a diet low 7. You should choose a diet low in…in…

A. Saturated fat/LDL.A. Saturated fat/LDL.

B. Saturated fat/HDL.B. Saturated fat/HDL.

C. HDL.C. HDL.

D. Mono-saturated fat.D. Mono-saturated fat.

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Choose a diet moderate in…Choose a diet moderate in…

A. Fruits.A. Fruits.

B. Sugar.B. Sugar.

C. Fiber.C. Fiber.

D. Vegetables.D. Vegetables.

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Which would you not normally Which would you not normally think has a lot of sugar but it think has a lot of sugar but it really does?really does?A. Water.A. Water.

B. Turkey.B. Turkey.

C. Juice.C. Juice.

D. Potatoes.D. Potatoes.

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You should consume 2400 mg You should consume 2400 mg or less of ____ per dayor less of ____ per day

A. Sodium.A. Sodium.

B. Fat.B. Fat.

C. Sugar.C. Sugar.

D. Oil.D. Oil.

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_____ is/are the most important _____ is/are the most important meal(s) of the day.meal(s) of the day.

A. Lunch.A. Lunch.

B. Supper.B. Supper.

C. Breakfast.C. Breakfast.

D. All of the above.D. All of the above.

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It is important to look at ____ It is important to look at ____ ____ when grocery shopping.____ when grocery shopping.

A. Fat content.A. Fat content.

B. Sodium content.B. Sodium content.

C. Serving size.C. Serving size.

D. All of the above.D. All of the above.

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You need ____ ____every You need ____ ____every day.day.

A. Television time.A. Television time.

B. Physical activity.B. Physical activity.

C. Candy consumption.C. Candy consumption.

D. Mountain Dew.D. Mountain Dew.

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Vegetables have ____.Vegetables have ____.

A. Calories.A. Calories.

B. No calories.B. No calories.

C. Fat.C. Fat.

D. Cholesterol.D. Cholesterol.

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You should eat…You should eat…

A. Large meals 3 times per day.A. Large meals 3 times per day.

B. Only high calorie snacks.B. Only high calorie snacks.

C. One big midday meal.C. One big midday meal.

D. 4-6 smaller meals every day.D. 4-6 smaller meals every day.

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