WHY WHOLE FOOD?

CALL FOR SUPPORT

WE NEED TEAM RIDERS

Port Moody Curves – Big Bike Team Spirit

WHY WHOLE FOOD?

Port Moody CURVES– Big Bike Team Spirit

OUR 2011 RIDE Raised $990JOIN THE FUN? WE NEED

YOU!!2012 Ride: Friday May 11 @

7pm

WHY WHOLE FOOD?

Port Moody Curves – Big Bike Team Spirit

OUR 2011 RIDE Raised $990JOIN THE FUN? WE NEED

YOU!!2012 Ride: Friday May 11 @

7pm

WHY WHOLE FOOD?

Port Moody Curves – Big Bike Team Spirit

OUR 2011 RIDE Raised $990JOIN THE FUN? WE NEED

YOU!!2012 Ride: Friday May 11 @

7pm

REGNERATIVE WHOLE FOOD NUTRITION

CLASSES

TIME TO TAKE YOUR HEALTH

TO THE NEXT LEVEL?

WHY WHOLE FOOD?

For HEALTH & For ENERGY!

Incredibly Delicious

Wheat Free

Gluten FreeDairy Free

Diabetic Friendly

Packed With Nutrition

WHY WHOLE FOOD?

Your

WHOLE FOOD CHEF Dawn

Your

WHOLE FOOD CHEF Dawn

Dawn is a certified Raw Food Chef, Educator & Business Owner

with a heart centered passion to help women connect to both their health &

their community.

Further along on the path to helping women create health it became apparent to Dawn that food and

exercise work together and uncovered the brilliant simplicity of “Using Food As Medicine”

Regenerative Whole Food Nutrition

Regenerative Whole Food NutritionIn Combination with: Exercise &

DetoxificationWork together to give you back your

energy…“VITAL INNERGY” Pro Active

Wellness CenterWas created – uncovering the secret to“Get Your Energy Back From The

Inside Out”

WHAT YOU LEARN:

COMING MARCH 2012

• Nutrition Basics for each Ingredient• How to minimize prep time for busy people • few ingredients in a few minutes!• Delicious Raw Vegan Meals like your favorite cooked meals• How to transform basic recipes from one ethnicity to another• Gourmet garnishing, plating techniques & kitchen equipment use• How to prepare gourmet raw food meals, easily & not just salad!• How to transition to incorporate more whole foods into your life!

WHOLE FOODEDUCATION CLASSES

WHAT YOU GET:• Classes complete with tasting menu – BRING YOUR APPETITE!• Complete recipe booklet and sampling of each item• Taught by a Certified “Raw Food Chef” Instructor & Educator• All tasty & easy recipes; 5-7 ingredients prepared in 5-7 minutes• Ongoing support in your journey towards your health• Come socialize with like minded inspired people• Intimate hands on classes – Limit10 per class

WHOLE FOODEDUCATION CLASSES

COMING MARCH 2012

GUILT FREE DESSERTS

COMING MARCH 2012

5 Great Recipes - Register Today

Bring Your Appetite!

One Bite BrowniesWhole Food - GUILT FREE DESSERTS

Guilt Free DessertsFriday March 30 7pm-9pm $67

Choclate PuddingWhole Food - GUILT FREE DESSERTS

Guilt Free DessertsFriday March 30 7pm-9pm $67

Raspberry Date Nut TorteWhole Food - GUILT FREE DESSERTS

Guilt Free DessertsFriday March 30 7pm-9pm $67

Oatmeal Rasin CookiesWhole Food - GUILT FREE DESSERTS

Guilt Free DessertsFriday March 30 7pm-9pm $67

Choclate MacaroonsWhole Food - GUILT FREE DESSERTS

Guilt Free DessertsFriday March 30 7pm-9pm $67

REGISTER TODAY

Only 10 Spaces Payment Reserves Your Space

GUILT FREE DESSERTS

INTRO TO WHOLE FOOD NUTRITION+ 30 Day Challenge

COMING MARCH 2012REGISTER TODAY

10 Great Recipes + A 30 day challenge

To incorporate these whole foods over your next 30 days, then…..

We will support your journey with 10 new recipes at next months challenge!

Saturday March 31 1pm-5pm $97

INTRO TO WHOLE FOOD NUTRITION+ 30 Day Challenge

COMING MARCH 2012REGISTER TODAY

Saturday March 31 1pm-5pm $97

10 Recipes:• 2 Beverages / Smoothies• 2 Snacks• 2 Apies• 2 Entrées• 2 Desserts

INTRO TO WHOLE FOOD NUTRITION+ 30 Day Challenge

COMING MARCH 2012

10 Great Recipes - Register Today

Bring Your Appetite!

Energy ElixirWhole Food - GUILT FREE DESSERTSIntro To Whole Food + 30 Day Challenge

Saturday March 31 1pm-5pm $97

Banana Bread SmoothieWhole Food - GUILT FREE DESSERTSIntro To Whole Food + 30 Day Challenge

Saturday March 31 1pm-5pm $97

Carrot Bliss BallsWhole Food - GUILT FREE DESSERTSIntro To Whole Food + 30 Day Challenge

Saturday March 31 1pm-5pm $97

Lemon Goji BarsWhole Food - GUILT FREE DESSERTSIntro To Whole Food + 30 Day Challenge

Saturday March 31 1pm-5pm $97

Carrot Ginger SoupWhole Food - GUILT FREE DESSERTSIntro To Whole Food + 30 Day Challenge

Saturday March 31 1pm-5pm $97

Caesar SaladWhole Food - GUILT FREE DESSERTS

Intro To Whole Food + 30 Day Challenge

Saturday March 31 1pm-5pm $97

Fettuccini AlfredoWhole Food - GUILT FREE DESSERTS

Intro To Whole Food + 30 Day Challenge

Saturday March 31 1pm-5pm $97

Chilli Whole Food - GUILT FREE DESSERTS

Intro To Whole Food + 30 Day Challenge

Saturday March 31 1pm-5pm $97

Strawberry PuddingWhole Food - GUILT FREE DESSERTS

Intro To Whole Food + 30 Day Challenge

Saturday March 31 1pm-5pm $97

Key Lime PieWhole Food - GUILT FREE DESSERTS

Intro To Whole Food + 30 Day Challenge

Saturday March 31 1pm-5pm $97

INTRO TO WHOLE FOOD NUTRITION+ 30 Day Challenge

REGISTER TODAY

Only 10 Spaces Payment Reserves Your Space