gymnastics. today we will... homework feedback: definition of a skill / technique simple / complex...
TRANSCRIPT
Gymnastics
Today we will...Homework feedback:
Definition of a Skill / Technique Simple / Complex Skills Open / Closed Skills
Discuss how we gathered general data on our performance of gymnastics skills
Consider how we can best gather specific data on a gymnastics skill
Methods of practice
Homework Feedback
Excellent of the standard expected
Satisfactory, some key content / information missing
Unsatisfactory, not of the level required – Homework graded as RED has to be recompleted
Homework feedback
Homework codes we will use
Excellent of the standard expected
Satisfactory, some key content / information missing
Unsatisfactory, not of the level required – Homework graded as RED has to be recompleted
Skill...A skill is a series of movements performed for a purpose. The name of a skill describes the purpose of the linked sequences of movements.
Technique...A technique explains the way that a skill is performed.
Closed Skill...A closed skill is a skill controlled solely by the performer A closed skill can be performed the same way every timeThere are very few variables which influence a closed skill
Open Skill...The performance of an open skill is influenced by other factorsAn open skill is unlikely to be performed the same way every timeThere are a number of variables which influence an open skill
Homework feedback…Peer Marking
Gathering general data on a physical skill
Think... (no talking)What were the steps we took yesterday to gather general data on our gymnastics performance
Pair... Share... (talking to partner)Share the steps you remember with your partner
Task
On the back of your Skills Checklist Observation Schedule complete question one
“Bullet point the steps you took to gather information on your gymnastics performance”
Identifying initial factors…
Gathering specific data on a physical skill
Think... (no talking)Which type of skill would improve your performance the most?
Simple or complex
Which type of skill would you be able to work on with just one partner to support and provide feedback?
Open or Closed
Think... (no talking)
Which category of skill would be the most appropriate? You will need to be able to work with little equipment and with just one person?
Flight / Rotation / Inversion / Balance
Identifying specific factor
Share... (talk to partner)
Which category of skill of would you consider the most appropriate to investigate then develop?
Think... (no talking)
Which skill would you consider the most appropriate to investigate then develop?
Handstand / Handstand forward roll / Headstand / Headstand Forward Roll
Think... (no talking)
How will you assess your handstand forward roll
Bullet point the steps you would take
Share... (talking with a partner)
Are there any potential issues with the steps you plan to take
Consider how you will identify what parts of your handstand forward are causing problems
Identifying a specific factor
SubroutineModel
PerformerPerformance 1 Performance 2 Performance 3
Standing position raise arms straight above head
Lean over arms locked, reaching for the ground. The leading leg bends to bring the hands in contact with the floor
Trailing leg swings upwards to increase momentum now inverted, both legs snap together
Legs straight
Toes pointed
Arms locked
Head tucked in
Back straight
Hold handstand for 5 seconds
Overbalance, tucking chin to chest
Curve spine slowly bend arms
Bend legs and tuck heels to bum
Rotate through forward roll holding tuck until heals touch ground
Standing position raised arm
What steps have we taken to enable us to gather more specific data on our handstand forward roll?
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What steps are you going to take to gather specific data on Handstand Forward Roll
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All skills can be broken down into 3 main areas
PREPARATIONACTIONRECOVERY
A good way to remember these areas is the acronym:
PAR
How do we break a skill down?
Methods of Practice
Homework question three from last week was:
Read pages 81-84 of the text book. Decide which method of practice would be the most appropriate method for developing your
performance of a new gymnastics skill.
You must ensure you are familiar with the methods of practice listed for Tuesday 14th November
Homework
Due – Monday 18th November
Q1. Complete Homework questions on Skills Checklist worksheet
Q2. Ensure you are familiar with the methods of practice identified in pages 81-84 of the text book.