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www.gym.netGymnastics Worksheet

Girls Level I Skill List Class

Name

F Forward Roll Tuck & Straddle

L Backward Roll Tuck & Straddle

O CartwheelO Kneeling BackbendR Handstand Lunge to Lunge

Headstand

B Jump to supportA Cast Hips off bar

R Forward RollS Knee swing up

Kickover5 swings with regrip3 straddle leg lifts5 sec flex tuck hang

B Front support mountE Walk in releve' Forward

A Backward

M Sideways

Step Kicks Horizontal

Releve Turn Right

Left

Stretch JumpGrand Plie StepsArabesque 45 degrees

Forward RollStretch Jump Dismount

V Hit Board Stretch jump

A Tuck jump

U Straddle jump

L Running Knees Up

T Knees Low

Arm Swings

Hurdle with Arm CircleStraddle onTuck On

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Girls Level II Skill List Class

Name

F Handstand 1 Sec Hold

L Straddle Up

O Backward Roll Pike

O Straight ArmR Cartwheel Lunge to Lunge

Hurdle

Round OffBack Bend Spotting OKSplits 120 degrees

B Back Hip CircleA Sole Circle DismountR Underswing DismountS Piked Glide Swing

Straight Body Lift to SupportSwing 1/2 Turn3 Leg Lifts1 Chin Up

B 1/2 Passe TurnE Tuck JumpA SkippingM Side Releve Turns

Lunge to LungeCartwheel Hndst Straddle DwnCartwheel Low BeamRound Off Dismount

V Straddle OverA Tuck OverU Handstand Straight Body FallL Handstand Fall over BarrelT Handstand Arch to Stand

Dive Roll onto Stacked MatsJump off Block to Stick


www.gym.net Gymnastics WorksheetGirls Level III Skill List Class

Name

F Handstand 3 Sec Hold

L 1/2 Pirouette

O Forward RollO Backward Roll Extension

R Round OffFar Arm CartwheelTick TockBack WalkoverFront Limber

B Pullover from HangA Single Leg Shoot ThroughR Glide Single Leg ShootS Glide Kip With Spot

Squat On5 Leg Lifts3 Chin Ups

B Leg Swings in ReleveE Split Leap 120 degrees

A "V" Sit & Swing to Squat StandM Coupe Walks

Straight LeverSquat TurnsCartwheel Lunge to Lunge

Kick to HandstandSquat on with Hands

V Jump over Horse to HandstandA Supergirl DrillU Handstand Bounce on BoardL Jump to Handstand Fall FlatT


www.gym.net Gymnastics WorksheetGirls Level IV Skill List Class

Name

F Stalder Roll to HandstandL Backward Roll Straight Arm

O Extension HS

O Dive CartwheelR Aerial

Front WalkoverFront HandspringBack Handspring

B Glide KipA Clear HipR Tap Swing to pulloverS Front Hip Circle

UnderswingFlyaway

B Side Handstand 1/4 PirouetteE Back WalkoverA Squat on without HandsM Split Leap 90 degrees

Scale 120 degrees

V Handspring A Jump 1/2 Turn to HandstandULT


www.gym.net Gymnastics WorksheetBoys Level I Skill List Class

Name

F Forward Roll Tuck

L Backward Roll Tuck

O CartwheelO Handstand Lunge to Lunge R

P Without Walk AroundH Pommels Straddle Walk

Mushroom Circle around

R Positions FlexI "L"N Skin the CatG Skin the Cat Drop dismountS

V Hit Board Stretch jump

A Tuck jump

U Straddle jump

L Jump to Block Stretch off

T Tuck off

Straddle off

Hurdle with Arm CircleStraddle OnTuck On

P- Straddle walksB Support & swingA Rear DismountR "L" 3 secondsS

Jump to supportB Cast Hips off bar

A Forward RollR Knee swing upS Kickover

5 swings with regrip3 straddle leg lifts5 sec flex tuck hang


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www.gym.net Gymnastics WorksheetBoys Level II Skill List Class

Name

F Forward Roll Straddle

LO Backward Roll Straddle

O Pike

R Cartwheel Both Sides

Handstand Hold 1 secHeadstand

P With Walk AroundH Pommels Leg Swings


R 3 swingsI Inverted HangN Skin the Cat Pull upG Support S

V Straddle OverA Tuck OverU Dive Roll onto Stacked MatsL Handstand FallT

P- Support WalkB Support & swing HorizontalA Rear Dismount HorizontalR Long Hang SwingS

Tap SwingB Swing 1/2 turnA Back Hip circleR Underswing DismountS 3 chin ups OG & UG

5 Leg Lifts


www.gym.net Gymnastics WorksheetBoys Level III Skill List Class

Name

F Handstand Forward RollLO Backward Roll Pike

O Straight ArmsR Cartwheel Lunge to Lunge

Handstand Hold 2 SecHeadstand Hold 5 Sec

P Single Leg TravelsH Leg Cuts


R 3 swings 45 degreesI Inverted Hang Hold 3 Sec

N Muscle Up with SpotG Support with Straight ArmsS

V Straddle Over Pre - Flight

A Tuck Over Pre - Flight

U Stretched Dive RollL Handstand Arch over BarrelT

P- Support Walk BackwardB Support & Swing Above HorzA Rear Dismount Above HorzR Long Hang Back UpriseS

Tap Swing Horizontal

B Swing 1/2 turn Horizontal

A Free Hip CircleR Swing to PulloverS Sole Circle Dismount

5 Chin Ups OG & UG

10 Leg Lifts


www.gym.net Gymnastics WorksheetBoys Level IV Skill List Class

Name

F Handstand Forward RollL Backward Roll Straight Arm

O Extension

O Round OffR Handstand Pirouuette

Front HandspringBack Handspring

P False ScissorsH 1/2 Loop over Horse

Mushroom Circle

R 5 swings HorizontalI DislocateN InlocateG Straddle Dismount S Support "L"

V Jump to HandstandAU HandspringLT

P Swing to HandstandB Pirouette on Low BarsA Glide SwingR Moy to Upper ArmS

KipB FlyawayA Undergrip Cast over BarR Overgrip Cast to 1/2 TurnS Seat Circle Forward

Backward



NewStars Skill List Class

Name

F Forward Roll Down RampL Sideways RollO Bounce on two feetO Bounce on one footR Gallop

Positions Tuck

Pike

Straddle

Stretch

B Forward Roll over BarA Swing and Drop OffR Touch Toes to BarS Skin the Cat

B Walk Forward

E with assistance Backward

A SidewardM Jump Off Land on Feet

V Bounce on BoardsA Jump onto BlockULT

G Concepts Personal Space

R Turn Taking

O Verbal ComunicationS Throw Ball with 1 HandS Throw Ball with 2 Hands

Drop BallM Catch BallO Kick BallT Participate in ParachuteOR



MiniStars Skill List Class

Name

F Forward Roll L Cartwheel over MatO SkipO ChasseR

Positions Tuck

Pike

Straddle

Stretch

B Forward Roll over BarA Swing and Drop OffR Touch Toes to BarS Skin the Cat

Hang Tuck

PikeStraddle

B Walk Forward

E Backward

A Sideways cross-over stepsM Turn Right

Left

Jump Dismount

V Bounce on BoardsA Jump onto BlockU Straddle Stand L Jump off Horse Stretch

T Tuck

Straddle



SuperStars Skills List Class

Name

F Forward Roll Tuck

L Straddle

O Backwards Roll on RampO Lunge Kick up to LungeR Cartwheel on Floor

Chasses Forwards

Sideways

Positions

BA Tap SwingR KickoverS Support Cast

B Walk on Toes Forward

E Backward

A Sideways

M Stretch JumpForward Roll with assistanceChasse

1/2 Turn

V Hurdle onto BoardA Jump to Straddle StandU Stick LandingLT



NewStars Skill List (Joke)

Class

Name

F Don't Pee on ItL Stay in upright PositionO Be able to identify TeacherO Be able to tell Mom to "StopR talking to me while I'm in class."

Get to class before Stamp Time

B Find ThemA Get through rotation without R getting Chalk all over the placeS

B Walk on beam without E squeezing the life out of the A teachers hand.M

V Move forwards instead of A sideways and backwards.U Avoid six kid pile-ups.LT



Adult Skill List (OldStars)

Class

Name

F Don't Pee on ItL Arrive at class on time O and SoberO Finish Warm up before Class endsR Get through class without

talking about Survivor

PH

R Finish rotation without jokingI about fear of commitmentN and "Not doing the ring thing."GS

VAULT

P- Find ThemBARS

Not THAT kind of bars!B Get through rotation without A getting Chalk all over the placeRS


gymnastics worksheet - gym.net - gymnastics risk ... worksheets.pdf · gymnastics worksheet girls...

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