h ealth r elated f itness
DESCRIPTION
H ealth R elated F itness. Interactive quiz . I nstruction. Click the right answer on each questions. Click the number seen in the index questions box to start answering. If wrong click the “return to the question #” button seen on the slide. - PowerPoint PPT PresentationTRANSCRIPT
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HEALTH RELATED
FITNESSInteractive quiz
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INSTRUCTION
Click the right answer on each questions.
Click the number seen in the index questions box to start answering.
If wrong click the “return to the question #” button seen on the slide.
If correct click the “continue” button to proceed to the next questions.
Click the button to start answering.
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LETS BEGIN
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INDEX QUESTIONS
1 2 3 4 5
6 7 8 9 10
16
17
18
19
20
11
12
13
14
15
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1. Being physically fit and healthy can help you get through with.
a. Stresses, improves your self esteem
b. Freec. Fitd. Effective human
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2. Play activities a vital role in the holistic development of ?
a. Person b. Mind c. Heart d. Body
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3. Refers to the ability of muscle to work over an extended period of time without fatigue.
a. Muscular enduranceb. Muscular strengthc. Flexibility d. Power
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4. Is the ability to move a body part through a full range of motion or adjust.
a. Muscular enduranceb. Flexibility c. Power d. Muscular strength
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5. The muscle ability to produce effort or perform work.
a. Cardiovascular fitnessb. Muscular strength and en
durancec. Muscular strength d. Flexibility
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6. Ability of the heart and circulatory system to supply oxygen to muscles for an extended of time.
a. Cardiovascular fitnessb. Muscular strength and en
durancec. Flexibility d. Muscular strength
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7. Refers to maximum amount of force muscle can exert against an opposing force.
a. Flexibilityb. Muscular massc. Muscular strengthd. Heartbeat
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8. A test of upper arm and shoulder girdles flexibility intended to parallel the strength/endurance assessment of the region.
a. Zipper testb. Sit and reachc. Minute step test
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9. A test of flexibility for the lower extremities particularly the harm string.
a. Zipper testb. Sit and reachc. Minute step test
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10. This can performed kneeling or standing.
a. Arm across chestb. Shoulder and chestc. Triceps stretchd. Adductor stretch
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11. Place one of your arms straight across your chest
a. Arm across chestb. Triceps stretchc. Glutens stretchd. Adductor chest
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12. Place one hand behind your buck with elbow in up.
a. Triceps stretchb. Glutens stretchc. Adductor stretchd. Arm across chest
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13. Sitting on the floor with your right leg bent.
a. Glutens stretchb. Adductor stretchc. Single leg harm stringd. Triceps stretch
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14. Stands with your feet as wide apart as is.
a. Single leg harm stringb. Adductor stretchc. Triceps stretchd. Glutens stretch
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15. Place your leg out straight and bend the other so your foot is flat into your thigh.
a. Glutens stretchb. Adductor stretchc. Single leg harm stringd. Triceps stretch
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16. Standing on one leg grad the bottom of your other leg (just above ankle)
a. Standing quadricepsb. Standing clefc. Single leg harm stringd. Adductor stretch
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17. Place your feet in front of each other about 18 inches apart.
a. Standing clef b. Standing quadricepsc. Adductor stretchd. flexibility
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18. Ability to become stay physically healthy.
a. Health related fitnessb. Fitnessc. Collaged. Wellness
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19. Focuses on the performance in a sport.
a. Fitnessb. Wellnessc. SRF (Skill-Related Fitness)d. Health related fitness
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20. The quality or state of being healthy in body and mind.
a. Wellnessb. Fitnessc. Collaged. Perks
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C O N T I N U E
YOUR RIGHT
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Return to the question NO.1
X YOUR WRONG
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Return to the question NO.2
X YOUR WRONG
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Return to the question NO.3
X YOUR WRONG
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Return to the question NO.4
X YOUR WRONG
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Return to the question NO.5
X YOUR WRONG
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Return to the question NO.6
X YOUR WRONG
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Return to the question NO.7
X YOUR WRONG
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Return to the question NO.8
X YOUR WRONG
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Return to the question NO.9
X YOUR WRONG
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Return to the question NO.10
X YOUR WRONG
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Return to the question NO.11
X YOUR WRONG
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Return to the question NO.12
X YOUR WRONG
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Return to the question NO.13
X YOUR WRONG
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Return to the question NO.14
X YOUR WRONG
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Return to the question NO.15
X YOUR WRONG
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Return to the question NO.16
X YOUR WRONG
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Return to the question NO.17
X YOUR WRONG
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Return to the question NO.18
X YOUR WRONG
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Return to the question NO.19
X YOUR WRONG
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Return to the question NO.20
X YOUR WRONG