habits and bad habits

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GOOD AND BAD HABITS Mantegazza, Gallo, Florio

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Post on 13-Apr-2017




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Good and bad habitsMantegazza, Gallo, Florio

Bad habit: a bad pattern of behavior that is customary and regular, or that is often repeated

Habit: something that you do often and regularly, sometimes without knowing that you are doing it

COMMON BAD HABITS:Nail bitingNose pickingCompulsive shoppingHair pulling or twirlingCracking knuckles

Chewing with mouth openBeing a know-it-allChronic latenessEavesdroppingFidgetting

GossipingLip bitingPencil chewingPopping gumWhispering in front of other people

Drinking a lot of coffeeEating many times in fast foodDrinking alcoholEating a lot of sweets and chocolates

Smoking cigarettes

Video gamesTalking to yourselfUsing your smartphone too muchUsing drugs


8 GOOD HABITS for aN healthy life

2. LIKE EXERCISING:Healthy people enjoy exercising. They spend their time partaking in exercises they like doing and avoid those they hate. This means if you hate running, dont run. If you hate going to the gym, dont go. Find something you like doing.

1. LOOK ON THE BRIGHT SIDE:Healthy people are more optimistic than unhealthy people. They dont waste time and energy complaining. If they think they need to make a change in their life, they do it. It's important a positive mental attitude.

3. PREPARE HEALTHY MEALS AHEAD OF TIME:Practicing unhealthy behaviors is convenient. There are fast, cheap, unhealthy foods available all around us. But to be healthy it is necessary to spend time prepping healthy meals when you have spare time. This can mean preparing a healthy lunch the night before you go to work (so you dont have to go out to eat ) or cutting up veggies to take as snacks. 4. MAKE HEALTH A PRIORITY IN OUR LIFE:This is perhaps the most important habit of healthy people. They make a conscious choice to be healthy. They understand that their health is a gift and they dont take it for granted. Aside from family, friends, and work, health is one of the most important priorities.

5. DON'T BELIEVE IN DIETING:Diets are temporary and healthy folks are well aware of this. Diets are a short-term fix a band-aid to an issue that requires a longer-term approach. Healthy people know that eating well is a lifelong endeavor.6. EAT BREAKFAST EVERY MORNING:Research shows people who have a morning meal tend to take in more vitamins and minerals, and less fat and cholesterol. The result is often a leaner body, lower cholesterol count and less chance of overeating. It is important a meal with carbohydrates, proteins and a small amount of fat. The single food can't give you all of the nutrients you need, eating a variety of foods is essential for a good health.

7. GET PLENTY OF SLEEP:Those who suffer from lack of sleep and sleep disorders are less productive, spend more on health care, and have an increased likelihood of accidents compared to healthy people. It is important to sleep seven or eight hours every night.8. EAT HEALTHY SNACKS:Snacking can make or break your health goals. Thats why healthy people choose to eat snacks like raw almonds, vegetables, fruits, and nuts. With these types of healthy snacks you can adopt one of the most important habits of healthy people.


TRANSLATION OF THESE SENTENCES:It was his habit to take a nap after school every afternoonGood study habits are the most important things for children to learnThey fell into some bad habits after graduating from high schoolIt's never easy to break a bad habitMy brother has the annoying habit of cracking his knucklesMy mum still gets up early every day out of/from habitI am in the habit of reading before falling asleepI am a creature of habit: I always do the same things in the same waysYes, you can be admitted to class but don't make a habit of being late